NED Rutger Hoekerd
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:27:04 (Ghent 2025) · Pro Men 1:25:08 (Mechelen 2025) · Pro Doubles Men 1:16:13 (Utrecht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 16 May 2026team: Joseph Gouriye, Rutger Hoekerdwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:18:05 | 242nd of 315 | 40:03 | 30:40 | 7:27 | splitsSkiErg4:14Sled push2:42Sled pull4:38Burpee broad jump3:47Row4:36Farmers carry1:51Sandbag lunges4:20Wall balls4:32Run 14:39Run 24:32Run 34:58Run 45:05Run 55:18Run 64:55Run 75:00Run 85:39Full report for this race → |
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 35-39 | 1:27:04 | 853rd of 1,429 | 43:11 | 36:38 | 7:18 | splitsSkiErg5:00Sled push3:47Sled pull5:38Burpee broad jump4:59Row4:46Farmers carry2:03Sandbag lunges4:45Wall balls5:40Run 15:15Run 25:06Run 35:15Run 45:22Run 55:26Run 65:20Run 75:32Run 86:01Full report for this race → |
| Utrecht 2025 29 Nov 2025team: Wout Dondergoor, Rutger Hoekerdwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:16:13 | 157th of 237 | 41:19 | 29:39 | 5:20 | splitsSkiErg3:59Sled push2:58Sled pull4:34Burpee broad jump3:35Row4:20Farmers carry1:55Sandbag lunges3:49Wall balls4:29Run 14:45Run 24:52Run 35:24Run 45:30Run 55:42Run 65:33Run 75:27Run 84:07Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Pro Men · 35-39 | 1:25:08 | 136th of 203 | 37:46 | 37:40 | 9:42 | splitsSkiErg4:39Sled push3:48Sled pull7:20Burpee broad jump4:54Row4:44Farmers carry1:57Sandbag lunges5:27Wall balls4:51Run 15:46Run 24:01Run 34:29Run 44:32Run 54:38Run 64:26Run 74:40Run 85:14Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 35-39 | 1:36:18 | 1146th of 1,476 | 40:20* | 40:19* | 8:29 | splitsSkiErg5:02Sled push3:58Sled pull6:45Burpee broad jump5:14Row5:08Farmers carry1:56Sandbag lunges5:56Wall balls6:20Run 17:00Run 25:04Run 35:27Run 45:40Run 5—Run 65:34Run 75:35Run 86:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Ghent 2025, against 1,429 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rutger against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:45 against the typical Open Men finisher at Ghent 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:27:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
