Athlete · Open Men · 40-44 ·

GBR

Russell Simons

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:20:19 (London 2024) · Doubles Men 1:04:14 (Dublin 2025).

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1:20:19 Open Men time · London 2024 also raced Doubles Men: each has its own best below

top 36% Open Men place · London 2024 831st of 2,324 Open Men finishers there

1:04:14 latest race · Dublin 2025 best Doubles Men time so far Doubles Men with Tommy Green

Sled pull strongest segment · London 2024 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:19London 2024 · 1 race Doubles Men1:04:14Dublin 2025 · 2 races · with Tommy Green

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:05:001:06:001:07:00 best 1:04:14

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025team: Russell Simons, Tommy Greenwhat the whole field did →	Doubles Men · team 30-34	1:04:14	top 18% 289/1,676	37:23	23:49	3:09	splits SkiErg3:58Sled push1:27Sled pull3:03Burpee broad jump3:04Row4:19Farmers carry1:37Sandbag lunges2:46Wall balls3:35Run 13:00Run 24:41Run 35:02Run 45:13Run 55:09Run 65:18Run 75:27Run 83:37Full report for this race →
Glasgow 2025 12 Mar 2025team: Russell Simons, Thomas Greenwhat the whole field did →	Doubles Men · team 30-39	1:07:31	top 37% 759/2,052	38:14	25:27	3:55	splits SkiErg3:56Sled push1:51Sled pull2:59Burpee broad jump3:10Row4:15Farmers carry1:41Sandbag lunges3:37Wall balls3:58Run 13:36Run 24:52Run 35:01Run 45:05Run 55:06Run 65:10Run 75:23Run 84:04Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Men · 40-44	1:20:19	top 36% 831/2,324	39:13	34:13	6:58	splits SkiErg4:12Sled push2:49Sled pull3:57Burpee broad jump5:03Row4:32Farmers carry1:46Sandbag lunges5:02Wall balls6:52Run 15:42Run 24:15Run 34:41Run 44:40Run 54:50Run 64:37Run 74:48Run 85:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2024, against 2,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Russelledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 65%

Sled pull faster than 86%

Burpee broad jump faster than 70%

Row faster than 79%

Farmers carry faster than 80%

Sandbag lunges faster than 52%

Wall balls faster than 47%

Roxzone faster than 65%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:15 faster

Sled pull 1:06 faster

Burpee broad jump 0:50 faster

Row 0:16 faster

Farmers carry 0:21 faster

Sandbag lunges 0:03 faster

Wall balls 0:09 slower

Roxzone 0:40 faster

Runs (8 km) 0:36 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Russell against the typical Open Men finisher

Russell1:20:19

5:424:124:152:494:413:574:405:034:504:324:371:464:485:025:456:526:58

Typical Open Men1:24:21

5:454:254:213:044:415:034:445:534:564:484:482:074:475:055:336:437:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown