GBR Russell Noble
14 HYROX races over 3 seasons: 1 solo, 13 in a team with 3 partners. 4 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Russell Noble at each race, oldest on the left; lower is faster.The best was 1:13:25 at Vienna (Feb 2025); Russell Noble was 2:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Mixed | 1:21:52 |
| Vienna | Feb 2025 | Doubles Mixed | 1:13:25 |
| Stuttgart | Nov 2025 | Doubles Mixed | 1:15:46 |
| Nice | Feb 2026 | Doubles Mixed | 1:16:47 |
| Toulouse | Mar 2026 | Doubles Mixed | 1:20:05 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:24:36 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:19:24 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Russell Noble at each race, oldest on the left; lower is faster.The best was 1:09:34 at Berlin (May 2025); Russell Noble was 11:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:09:59 |
| London | May 2025 | Doubles Men | 1:11:24 |
| Berlin | May 2025 | Doubles Men | 1:09:34 |
| Madrid | Nov 2025 | Doubles Men | 1:14:21 |
| Turin | Jan 2026 | Doubles Men | 1:14:05 |
| Stockholm | Jun 2026 | Doubles Men | 1:21:10 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results at 13 races
1,468th of 3,498 Doubles Mixed (faster than 58%). Against the 99 who finished around 1:17:22: most time gained on the roxzone (0:26), most lost on burpee broad jump (1:05). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:56 | 5:51 | faster than 46% |
| SkiErg: | 4:12 | 4:18 | faster than 66% |
| Run 2: | 5:02 | 5:08 | faster than 55% |
| Sled push: | 3:10 | 2:26 | faster than 10% |
| Run 3: | 5:08 | 5:23 | faster than 60% |
| Sled pull: | 3:31 | 3:56 | faster than 71% |
| Run 4: | 5:10 | 5:24 | faster than 59% |
| Burpee broad jump: | 4:39 | 3:47 | faster than 22% |
| Run 5: | 5:14 | 5:29 | faster than 60% |
| Row: | 4:54 | 4:45 | faster than 35% |
| Run 6: | 5:15 | 5:25 | faster than 57% |
| Farmers carry: | 1:58 | 1:47 | faster than 29% |
| Run 7: | 5:16 | 5:27 | faster than 58% |
| Sandbag lunges: | 4:09 | 4:03 | faster than 46% |
| Run 8: | 5:23 | 5:30 | faster than 55% |
| Wall balls: | 4:50 | 4:45 | faster than 47% |
| Roxzone: | 5:45 | 6:34 | faster than 71% |
| Runs (8 km) | 42:20 | 43:45 | faster than 57% |
| Stations (8) | 31:23 | ||
| Finish | 1:19:24 | 1:22:06 | 1468th of 3,498 · faster than 58% |
908th of 1,960 Doubles Mixed (faster than 53%). Against the 59 who finished around 1:19:49: most time gained on the eight runs (1:22), most lost on burpee broad jump (1:11). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,960 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 4:29 | faster than 65% |
| SkiErg: | 4:12 | 4:18 | faster than 65% |
| Run 2: | 5:15 | 5:33 | faster than 63% |
| Sled push: | 2:54 | 2:13 | faster than 6% |
| Run 3: | 5:34 | 5:50 | faster than 61% |
| Sled pull: | 3:39 | 4:03 | faster than 72% |
| Run 4: | 5:27 | 5:46 | faster than 64% |
| Burpee broad jump: | 4:32 | 3:22 | faster than 12% |
| Run 5: | 5:34 | 5:58 | faster than 66% |
| Row: | 4:51 | 4:36 | faster than 26% |
| Run 6: | 5:38 | 5:51 | faster than 60% |
| Farmers carry: | 2:02 | 1:47 | faster than 21% |
| Run 7: | 5:40 | 5:53 | faster than 60% |
| Sandbag lunges: | 4:42 | 4:02 | faster than 24% |
| Run 8: | 5:59 | 6:07 | faster than 55% |
| Wall balls: | 4:33 | 4:29 | faster than 47% |
| Roxzone: | 5:30 | 6:15 | faster than 75% |
| Runs (8 km) | 43:16 | 45:38 | faster than 63% |
| Stations (8) | 31:25 | ||
| Finish | 1:20:05 | 1:21:02 | 908th of 1,960 · faster than 53% |
624th of 1,610 Doubles Mixed (faster than 61%). Against the 48 who finished around 1:17:08: most time gained on the eight runs (1:13), most lost on burpee broad jump (1:09). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,610 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 5:30 | faster than 65% |
| SkiErg: | 4:16 | 4:23 | faster than 65% |
| Run 2: | 4:48 | 5:14 | faster than 70% |
| Sled push: | 2:31 | 2:02 | faster than 12% |
| Run 3: | 5:01 | 5:33 | faster than 76% |
| Sled pull: | 3:36 | 3:55 | faster than 67% |
| Run 4: | 4:57 | 5:32 | faster than 78% |
| Burpee broad jump: | 4:30 | 3:25 | faster than 13% |
| Run 5: | 5:09 | 5:41 | faster than 74% |
| Row: | 4:46 | 4:40 | faster than 39% |
| Run 6: | 5:06 | 5:34 | faster than 72% |
| Farmers carry: | 1:52 | 1:42 | faster than 28% |
| Run 7: | 5:21 | 5:40 | faster than 64% |
| Sandbag lunges: | 4:17 | 4:01 | faster than 37% |
| Run 8: | 5:16 | 5:37 | faster than 66% |
| Wall balls: | 5:01 | 4:35 | faster than 33% |
| Roxzone: | 5:17 | 6:10 | faster than 80% |
| Runs (8 km) | 40:47 | 44:23 | faster than 72% |
| Stations (8) | 30:49 | ||
| Finish | 1:16:47 | 1:19:58 | 624th of 1,610 · faster than 61% |
766th of 1,424 Doubles Men (faster than 46%). Against the 42 who finished around 1:14:23: most time gained on the eight runs (1:19), most lost on burpee broad jump (0:41). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,424 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:52 | faster than 46% |
| SkiErg: | 4:06 | 4:04 | faster than 47% |
| Run 2: | 4:52 | 4:52 | faster than 49% |
| Sled push: | 2:28 | 1:55 | faster than 6% |
| Run 3: | 4:55 | 5:09 | faster than 62% |
| Sled pull: | 3:58 | 3:26 | faster than 22% |
| Run 4: | 5:00 | 5:08 | faster than 57% |
| Burpee broad jump: | 3:47 | 2:58 | faster than 16% |
| Run 5: | 4:59 | 5:18 | faster than 64% |
| Row: | 4:44 | 4:36 | faster than 36% |
| Run 6: | 5:03 | 5:10 | faster than 55% |
| Farmers carry: | 1:49 | 1:34 | faster than 17% |
| Run 7: | 5:11 | 5:10 | faster than 49% |
| Sandbag lunges: | 3:44 | 3:29 | faster than 35% |
| Run 8: | 5:33 | 5:28 | faster than 46% |
| Wall balls: | 4:20 | 4:17 | faster than 47% |
| Roxzone: | 5:48 | 6:25 | faster than 72% |
| Runs (8 km) | 39:25 | 40:16 | faster than 55% |
| Stations (8) | 28:56 | ||
| Finish | 1:14:05 | 1:13:21 | 766th of 1,424 · faster than 46% |
973rd of 1,918 Doubles Men (faster than 49%). Against the 58 who finished around 1:14:13: most time gained on the eight runs (1:09), most lost on burpee broad jump (1:03). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:44 | faster than 54% |
| SkiErg: | 4:15 | 4:17 | faster than 55% |
| Run 2: | 4:42 | 4:49 | faster than 56% |
| Sled push: | 2:27 | 1:54 | faster than 6% |
| Run 3: | 4:53 | 5:06 | faster than 61% |
| Sled pull: | 2:58 | 3:10 | faster than 67% |
| Run 4: | 4:57 | 5:06 | faster than 58% |
| Burpee broad jump: | 4:12 | 3:10 | faster than 10% |
| Run 5: | 4:59 | 5:15 | faster than 63% |
| Row: | 4:39 | 4:27 | faster than 27% |
| Run 6: | 5:01 | 5:09 | faster than 56% |
| Farmers carry: | 1:49 | 1:44 | faster than 38% |
| Run 7: | 5:07 | 5:06 | faster than 48% |
| Sandbag lunges: | 4:16 | 3:30 | faster than 14% |
| Run 8: | 5:49 | 5:49 | faster than 50% |
| Wall balls: | 4:17 | 4:13 | faster than 45% |
| Roxzone: | 5:28 | 6:15 | faster than 75% |
| Runs (8 km) | 40:04 | 41:14 | faster than 57% |
| Stations (8) | 28:53 | ||
| Finish | 1:14:21 | 1:14:13 | 973rd of 1,918 · faster than 49% |
299th of 858 Doubles Mixed (faster than 65%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 5:23 | faster than 61% |
| SkiErg: | 4:14 | 4:16 | faster than 56% |
| Run 2: | 4:21 | 4:48 | faster than 75% |
| Sled push: | 2:20 | 2:01 | faster than 19% |
| Run 3: | 4:38 | 5:06 | faster than 75% |
| Sled pull: | 3:38 | 3:48 | faster than 61% |
| Run 4: | 4:34 | 5:06 | faster than 78% |
| Burpee broad jump: | 4:26 | 3:28 | faster than 16% |
| Run 5: | 4:34 | 5:12 | faster than 81% |
| Row: | 4:50 | 4:39 | faster than 31% |
| Run 6: | 4:42 | 5:08 | faster than 73% |
| Farmers carry: | 1:58 | 1:45 | faster than 24% |
| Run 7: | 4:45 | 5:08 | faster than 71% |
| Sandbag lunges: | 4:25 | 3:52 | faster than 26% |
| Run 8: | 5:02 | 5:25 | faster than 67% |
| Wall balls: | 4:15 | 4:39 | faster than 68% |
| Roxzone: | 8:05 | 9:28 | faster than 83% |
| Runs (8 km) | 37:41 | 41:24 | faster than 75% |
| Stations (8) | 30:06 | ||
| Finish | 1:15:46 | 1:19:45 | 299th of 858 · faster than 65% |
883rd of 1,821 Doubles Men (faster than 51%). Against the 56 who finished around 1:09:51: most time gained on the eight runs (1:23), most lost on sandbag lunges (0:39). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:43 | faster than 56% |
| SkiErg: | 3:56 | 3:56 | faster than 50% |
| Run 2: | 4:03 | 4:16 | faster than 65% |
| Sled push: | 1:59 | 1:44 | faster than 18% |
| Run 3: | 4:08 | 4:30 | faster than 73% |
| Sled pull: | 3:18 | 2:56 | faster than 26% |
| Run 4: | 4:15 | 4:32 | faster than 67% |
| Burpee broad jump: | 3:28 | 3:05 | faster than 30% |
| Run 5: | 4:25 | 4:39 | faster than 63% |
| Row: | 4:22 | 4:19 | faster than 45% |
| Run 6: | 4:20 | 4:34 | faster than 62% |
| Farmers carry: | 1:46 | 1:33 | faster than 21% |
| Run 7: | 4:38 | 4:34 | faster than 46% |
| Sandbag lunges: | 3:54 | 3:23 | faster than 24% |
| Run 8: | 5:52 | 5:45 | faster than 44% |
| Wall balls: | 4:09 | 4:06 | faster than 46% |
| Roxzone: | 7:32 | 8:02 | faster than 65% |
| Runs (8 km) | 35:15 | 36:40 | faster than 60% |
| Stations (8) | 26:52 | ||
| Finish | 1:09:34 | 1:09:51 | 883rd of 1,821 · faster than 51% |
523rd of 1,010 Doubles Men (faster than 48%). Against the 32 who finished around 1:10:51: most time gained on the eight runs (1:07), most lost on sandbag lunges (0:57). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:44 | faster than 50% |
| SkiErg: | 4:03 | 3:53 | faster than 25% |
| Run 2: | 4:26 | 4:30 | faster than 56% |
| Sled push: | 2:00 | 1:42 | faster than 12% |
| Run 3: | 4:35 | 4:48 | faster than 61% |
| Sled pull: | 3:12 | 2:54 | faster than 30% |
| Run 4: | 4:36 | 4:50 | faster than 62% |
| Burpee broad jump: | 3:38 | 2:59 | faster than 21% |
| Run 5: | 4:43 | 4:57 | faster than 61% |
| Row: | 4:37 | 4:22 | faster than 22% |
| Run 6: | 4:41 | 4:52 | faster than 60% |
| Farmers carry: | 1:49 | 1:37 | faster than 22% |
| Run 7: | 4:45 | 4:56 | faster than 60% |
| Sandbag lunges: | 4:27 | 3:28 | faster than 14% |
| Run 8: | 6:07 | 6:17 | faster than 56% |
| Wall balls: | 4:48 | 4:41 | faster than 42% |
| Roxzone: | 4:20 | 4:56 | faster than 75% |
| Runs (8 km) | 38:35 | 40:08 | faster than 59% |
| Stations (8) | 28:34 | ||
| Finish | 1:11:24 | 1:10:51 | 523rd of 1,010 · faster than 48% |
234th of 638 Doubles Mixed (faster than 63%).
| Part | Time | Typical here | vs 638 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 5:19 | faster than 55% |
| SkiErg: | 3:58 | 4:06 | faster than 70% |
| Run 2: | 4:54 | 5:12 | faster than 67% |
| Sled push: | 1:55 | 1:49 | faster than 37% |
| Run 3: | 5:02 | 5:31 | faster than 73% |
| Sled pull: | 3:10 | 3:24 | faster than 66% |
| Run 4: | 5:01 | 5:33 | faster than 73% |
| Burpee broad jump: | 3:52 | 3:18 | faster than 28% |
| Run 5: | 5:10 | 5:39 | faster than 70% |
| Row: | 4:36 | 4:36 | faster than 50% |
| Run 6: | 5:14 | 5:33 | faster than 62% |
| Farmers carry: | 1:48 | 1:39 | faster than 31% |
| Run 7: | 5:14 | 5:35 | faster than 67% |
| Sandbag lunges: | 3:54 | 3:36 | faster than 38% |
| Run 8: | 5:46 | 5:54 | faster than 56% |
| Wall balls: | 4:07 | 3:57 | faster than 39% |
| Roxzone: | 4:37 | 5:24 | faster than 78% |
| Runs (8 km) | 41:33 | 44:30 | faster than 66% |
| Stations (8) | 27:20 | ||
| Finish | 1:13:25 | 1:16:30 | 234th of 638 · faster than 63% |
927th of 1,788 Open Men (faster than 48%). Against the 57 who finished around 1:23:47: most time gained on the roxzone (0:57), most lost on the eight runs (1:12). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:21 | faster than 23% |
| SkiErg: | 4:32 | 4:26 | faster than 39% |
| Run 2: | 4:49 | 4:43 | faster than 47% |
| Sled push: | 3:12 | 3:07 | faster than 44% |
| Run 3: | 4:52 | 4:54 | faster than 51% |
| Sled pull: | 4:38 | 5:21 | faster than 71% |
| Run 4: | 4:53 | 4:51 | faster than 48% |
| Burpee broad jump: | 5:36 | 5:13 | faster than 40% |
| Run 5: | 5:00 | 5:05 | faster than 55% |
| Row: | 5:01 | 4:43 | faster than 23% |
| Run 6: | 5:01 | 4:53 | faster than 42% |
| Farmers carry: | 1:54 | 2:02 | faster than 63% |
| Run 7: | 4:58 | 4:51 | faster than 44% |
| Sandbag lunges: | 6:13 | 5:06 | faster than 23% |
| Run 8: | 5:05 | 4:57 | faster than 44% |
| Wall balls: | 7:13 | 6:00 | faster than 27% |
| Roxzone: | 5:38 | 6:46 | faster than 78% |
| Runs (8 km) | 40:34 | 40:24 | faster than 48% |
| Stations (8) | 38:19 | ||
| Finish | 1:24:30 | 1:23:44 | 927th of 1,788 · faster than 48% |
491st of 861 Doubles Mixed (faster than 43%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 4:48 | faster than 60% |
| SkiErg: | 4:29 | 4:25 | faster than 41% |
| Run 2: | 4:56 | 5:16 | faster than 67% |
| Sled push: | 2:33 | 1:58 | faster than 7% |
| Run 3: | 5:08 | 5:37 | faster than 70% |
| Sled pull: | 3:56 | 3:22 | faster than 23% |
| Run 4: | 5:04 | 5:40 | faster than 73% |
| Burpee broad jump: | 4:45 | 3:24 | faster than 9% |
| Run 5: | 5:13 | 5:45 | faster than 71% |
| Row: | 4:56 | 4:35 | faster than 18% |
| Run 6: | 5:24 | 5:40 | faster than 62% |
| Farmers carry: | 1:57 | 1:39 | faster than 15% |
| Run 7: | 5:28 | 5:45 | faster than 63% |
| Sandbag lunges: | 5:20 | 3:37 | faster than 7% |
| Run 8: | 6:11 | 6:09 | faster than 49% |
| Wall balls: | 5:45 | 4:17 | faster than 10% |
| Roxzone: | 6:20 | 6:44 | faster than 59% |
| Runs (8 km) | 41:55 | 44:41 | faster than 66% |
| Stations (8) | 33:41 | ||
| Finish | 1:21:52 | 1:19:20 | 491st of 861 · faster than 43% |
299th of 1,180 Doubles Men (faster than 74%). Against the 39 who finished around 1:09:58: most time gained on the eight runs (0:51), most lost on sandbag lunges (0:49). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:57 | faster than 62% |
| SkiErg: | 3:52 | 3:57 | faster than 65% |
| Run 2: | 5:12 | 5:27 | faster than 63% |
| Sled push: | 1:55 | 1:31 | faster than 9% |
| Run 3: | 5:13 | 5:42 | faster than 75% |
| Sled pull: | 2:24 | 2:43 | faster than 77% |
| Run 4: | 5:11 | 5:46 | faster than 79% |
| Burpee broad jump: | 3:26 | 3:11 | faster than 38% |
| Run 5: | 5:10 | 5:55 | faster than 83% |
| Row: | 4:18 | 4:26 | faster than 69% |
| Run 6: | 5:16 | 5:52 | faster than 77% |
| Farmers carry: | 1:34 | 1:30 | faster than 41% |
| Run 7: | 5:08 | 5:51 | faster than 84% |
| Sandbag lunges: | 3:47 | 3:20 | faster than 26% |
| Run 8: | 5:36 | 6:13 | faster than 75% |
| Wall balls: | 3:48 | 3:56 | faster than 62% |
| Roxzone: | 4:31 | 5:37 | faster than 89% |
| Runs (8 km) | 40:27 | 45:17 | faster than 79% |
| Stations (8) | 25:04 | ||
| Finish | 1:09:59 | 1:15:55 | 299th of 1,180 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Naomi Thorby7 races
- Ian Dunsmore5 races
- Paul Catteau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2025, against 1,788 Open Men
Shape of the race
This chart shows where Russell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 79% of the field), weakest on Lunges (faster than 23%).
See the numbers
| Part | Russell: faster than |
|---|---|
| Ski | 40% |
| Push | 45% |
| Pull | 71% |
| BBJ | 40% |
| Row | 23% |
| Carry | 63% |
| Lunges | 23% |
| Wall balls | 27% |
| Roxzone | 79% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Russell beat on each part of the race, at this race.Best: Roxzone (faster than 79%); weakest: Sandbag lunges (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Russell's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:08 faster); weakest: Wall balls (1:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Russell against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Russell: 40:35 running, 38:19 at the stations and 5:38 in the roxzone; the longest station was the wall balls (7:13).Below, Typical Open Men: 39:35 running, 35:58 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Russell | Typical Open Men |
|---|---|---|
| Run 1 | 5:57 | 5:21 |
| SkiErg | 4:32 | 4:26 |
| Run 2 | 4:49 | 4:43 |
| Sled push | 3:12 | 3:07 |
| Run 3 | 4:52 | 4:54 |
| Sled pull | 4:38 | 5:21 |
| Run 4 | 4:53 | 4:51 |
| Burpee broad jump | 5:36 | 5:13 |
| Run 5 | 5:00 | 5:05 |
| Row | 5:01 | 4:43 |
| Run 6 | 5:01 | 4:53 |
| Farmers carry | 1:54 | 2:02 |
| Run 7 | 4:58 | 4:51 |
| Sandbag lunges | 6:13 | 5:06 |
| Run 8 | 5:05 | 4:57 |
| Wall balls | 7:13 | 6:00 |
| Roxzone | 5:38 | 6:46 |
| Finish | 1:24:30 | 1:23:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:13 against the typical Open Men finisher at Toulouse 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:30.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
