LTU Ruslanas Sulcas
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:11:54 (Gdańsk 2025) · Doubles Mixed 1:01:19 (Warsaw Apr 2025) · Relay Mixed 1:02:43 (Warsaw Apr 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Gdańsk 2025 11 Oct 2025what the whole field did → | Open Men · 40-44 | 1:11:54 | top 11% 79/745 | 36:00 | 30:41 | 5:17 | splitsSkiErg4:00Sled push3:26Sled pull3:45Burpee broad jump3:33Row4:38Farmers carry1:23Sandbag lunges3:56Wall balls6:00Run 13:06Run 24:17Run 34:59Run 44:34Run 55:04Run 64:38Run 74:41Run 84:44Full report for this race → |
| Riga 2025 30 May 2025team: Julija Kliukiene, Ruslanas Šulcaswhat the whole field did → | Doubles Mixed · team 40-49 | 1:02:09 | 7th of 264 | 36:07 | 22:03 | 4:05 | splitsSkiErg4:07Sled push1:45Sled pull2:50Burpee broad jump1:45Row4:13Farmers carry1:17Sandbag lunges2:32Wall balls3:34Run 13:28Run 24:22Run 34:41Run 44:29Run 54:54Run 64:45Run 74:32Run 85:00Full report for this race → |
| Warsaw Apr 2025 13 Apr 2025team: Julija Kliukiene, Ruslanas Šulcaswhat the whole field did → | Doubles Mixed · team 40-49 | 1:01:19 | top 5% 27/544 | 34:25 | 22:55 | 4:05 | splitsSkiErg3:57Sled push2:00Sled pull3:04Burpee broad jump2:14Row4:02Farmers carry1:19Sandbag lunges2:39Wall balls3:40Run 13:07Run 24:17Run 34:39Run 44:30Run 54:52Run 64:30Run 74:33Run 84:01Full report for this race → |
| Warsaw Apr 2025 12 Apr 2025team: Ruslanas Sulcas, Simona Tilingaite, Sergejus Korsunas, Julija Kliukienewhat the whole field did → | Relay Mixed · team 40+ | 1:02:43 | 8th of 45 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Katowice 2025 21 Feb 2025team: Ruslanas Šulcas, Julija Kliukienėwhat the whole field did → | Doubles Mixed · team 40-49 | 1:03:06 | top 8% 21/275 | 37:06 | 22:27 | 3:33 | splitsSkiErg4:02Sled push1:31Sled pull2:49Burpee broad jump2:03Row4:08Farmers carry1:21Sandbag lunges2:40Wall balls3:53Run 13:28Run 24:37Run 34:42Run 44:50Run 54:43Run 64:57Run 74:51Run 84:58Full report for this race → |
| Poznań 2024 1 Nov 2024team: Julija Kliukiene, Ruslanas Šulcaswhat the whole field did → | Doubles Mixed · team 40-49 | 1:03:18 | top 7% 17/275 | 35:12 | 22:58 | 5:13 | splitsSkiErg3:57Sled push1:42Sled pull2:57Burpee broad jump2:17Row4:14Farmers carry1:17Sandbag lunges2:33Wall balls4:01Run 14:26Run 24:12Run 34:18Run 44:19Run 54:25Run 64:18Run 74:26Run 84:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Gdańsk 2025, against 745 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruslanas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:21 against the typical Open Men finisher at Gdańsk 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:11:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
