LTU Ruslanas Sulcas
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 4 partners. 1 podium finish, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ruslanas Sulcas at each race, oldest on the left; lower is faster.The best was 1:01:19 at Warsaw (Apr 2025); Ruslanas Sulcas was 1:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Doubles Mixed | 1:03:18 |
| Katowice | Feb 2025 | Doubles Mixed | 1:03:06 |
| Warsaw | Apr 2025 | Doubles Mixed | 1:01:19 |
| Riga | May 2025 | Doubles Mixed | 1:02:09 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ruslanas Sulcas at each race, oldest on the left; lower is faster.The best was 1:02:21 at Riga (May 2025); Ruslanas Sulcas was 0:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Relay Mixed | 1:02:43 |
| Riga | May 2025 | Relay Mixed | 1:02:21 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
79th of 745 Open Men (faster than 89%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:48 | faster than 88% |
| SkiErg: | 4:00 | 4:20 | faster than 92% |
| Run 2: | 4:17 | 5:06 | faster than 84% |
| Sled push: | 3:26 | 3:05 | faster than 31% |
| Run 3: | 4:59 | 5:28 | faster than 72% |
| Sled pull: | 3:45 | 4:43 | faster than 89% |
| Run 4: | 4:34 | 5:23 | faster than 86% |
| Burpee broad jump: | 3:33 | 5:24 | faster than 94% |
| Run 5: | 5:04 | 5:33 | faster than 71% |
| Row: | 4:38 | 4:44 | faster than 63% |
| Run 6: | 4:38 | 5:25 | faster than 83% |
| Farmers carry: | 1:23 | 1:59 | faster than 98% |
| Run 7: | 4:41 | 5:24 | faster than 81% |
| Sandbag lunges: | 3:56 | 5:19 | faster than 92% |
| Run 8: | 4:44 | 5:50 | faster than 89% |
| Wall balls: | 6:00 | 6:39 | faster than 64% |
| Roxzone: | 5:17 | 7:09 | faster than 87% |
| Runs (8 km) | 36:00 | 42:26 | faster than 84% |
| Stations (8) | 30:41 | ||
| Finish | 1:11:54 | 1:26:20 | 79th of 745 · faster than 89% |
7th of 264 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:28 | 4:42 | faster than 98% |
| SkiErg: | 4:07 | 4:13 | faster than 64% |
| Run 2: | 4:22 | 5:39 | faster than 94% |
| Sled push: | 1:45 | 1:44 | faster than 47% |
| Run 3: | 4:41 | 5:56 | faster than 93% |
| Sled pull: | 2:50 | 3:36 | faster than 90% |
| Run 4: | 4:29 | 6:00 | faster than 97% |
| Burpee broad jump: | 1:45 | 3:36 | fastest in the field |
| Run 5: | 4:54 | 6:10 | faster than 92% |
| Row: | 4:13 | 4:39 | faster than 93% |
| Run 6: | 4:45 | 6:04 | faster than 94% |
| Farmers carry: | 1:17 | 1:44 | faster than 98% |
| Run 7: | 4:32 | 6:04 | faster than 97% |
| Sandbag lunges: | 2:32 | 3:49 | faster than 97% |
| Run 8: | 5:00 | 6:19 | faster than 92% |
| Wall balls: | 3:34 | 4:19 | faster than 92% |
| Roxzone: | 4:05 | 4:59 | faster than 82% |
| Runs (8 km) | 36:07 | 47:03 | faster than 96% |
| Stations (8) | 22:03 | ||
| Finish | 1:02:09 | 1:19:58 | 7th of 264 · faster than 97% |
27th of 544 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 544 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:07 | 4:16 | faster than 96% |
| SkiErg: | 3:57 | 4:15 | faster than 87% |
| Run 2: | 4:17 | 5:38 | faster than 96% |
| Sled push: | 2:00 | 1:52 | faster than 33% |
| Run 3: | 4:39 | 5:57 | faster than 94% |
| Sled pull: | 3:04 | 3:46 | faster than 83% |
| Run 4: | 4:30 | 5:56 | faster than 96% |
| Burpee broad jump: | 2:14 | 3:36 | faster than 98% |
| Run 5: | 4:52 | 6:04 | faster than 90% |
| Row: | 4:02 | 4:40 | faster than 97% |
| Run 6: | 4:30 | 5:57 | faster than 96% |
| Farmers carry: | 1:19 | 1:40 | faster than 96% |
| Run 7: | 4:33 | 6:00 | faster than 96% |
| Sandbag lunges: | 2:39 | 3:40 | faster than 94% |
| Run 8: | 4:01 | 5:03 | faster than 91% |
| Wall balls: | 3:40 | 4:12 | faster than 84% |
| Roxzone: | 4:05 | 5:27 | faster than 90% |
| Runs (8 km) | 34:25 | 45:06 | faster than 95% |
| Stations (8) | 22:55 | ||
| Finish | 1:01:19 | 1:18:28 | 27th of 544 · faster than 95% |
21st of 275 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 275 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:28 | 4:16 | faster than 92% |
| SkiErg: | 4:02 | 4:11 | faster than 73% |
| Run 2: | 4:37 | 5:27 | faster than 87% |
| Sled push: | 1:31 | 1:35 | faster than 64% |
| Run 3: | 4:42 | 5:48 | faster than 90% |
| Sled pull: | 2:49 | 3:19 | faster than 79% |
| Run 4: | 4:50 | 5:48 | faster than 88% |
| Burpee broad jump: | 2:03 | 3:26 | faster than 99% |
| Run 5: | 4:43 | 5:56 | faster than 92% |
| Row: | 4:08 | 4:33 | faster than 90% |
| Run 6: | 4:57 | 5:52 | faster than 86% |
| Farmers carry: | 1:21 | 1:44 | faster than 97% |
| Run 7: | 4:51 | 5:54 | faster than 90% |
| Sandbag lunges: | 2:40 | 3:44 | faster than 97% |
| Run 8: | 4:58 | 6:05 | faster than 90% |
| Wall balls: | 3:53 | 4:18 | faster than 72% |
| Roxzone †: | 3:33 | ||
| Runs (8 km) | 37:06 | 45:30 | faster than 90% |
| Stations (8) | 22:27 | ||
| Finish | 1:03:06 | 1:18:20 | 21st of 275 · faster than 92% |
17th of 275 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 275 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 5:37 | faster than 97% |
| SkiErg: | 3:57 | 4:15 | faster than 89% |
| Run 2: | 4:12 | 5:02 | faster than 90% |
| Sled push: | 1:42 | 1:35 | faster than 33% |
| Run 3: | 4:18 | 5:16 | faster than 92% |
| Sled pull: | 2:57 | 3:17 | faster than 70% |
| Run 4: | 4:19 | 5:19 | faster than 92% |
| Burpee broad jump: | 2:17 | 3:18 | faster than 95% |
| Run 5: | 4:25 | 5:21 | faster than 90% |
| Row: | 4:14 | 4:44 | faster than 92% |
| Run 6: | 4:18 | 5:16 | faster than 92% |
| Farmers carry: | 1:17 | 1:43 | faster than 99% |
| Run 7: | 4:26 | 5:21 | faster than 90% |
| Sandbag lunges: | 2:33 | 3:35 | faster than 95% |
| Run 8: | 4:52 | 5:44 | faster than 82% |
| Wall balls: | 4:01 | 4:14 | faster than 61% |
| Roxzone: | 5:13 | 6:29 | faster than 84% |
| Runs (8 km) | 35:12 | 42:47 | faster than 92% |
| Stations (8) | 22:58 | ||
| Finish | 1:03:18 | 1:16:23 | 17th of 275 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Julija Kliukiene5 races
- Sergejus Korsunas2 races
- Simona Tilingaite2 races
- Julija Kliukienė1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2025, against 745 Open Men
Shape of the race
This chart shows where Ruslanas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Push (faster than 32%).
See the numbers
| Part | Ruslanas: faster than |
|---|---|
| Ski | 92% |
| Push | 32% |
| Pull | 89% |
| BBJ | 94% |
| Row | 64% |
| Carry | 99% |
| Lunges | 92% |
| Wall balls | 64% |
| Roxzone | 88% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ruslanas beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled push (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ruslanas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:26 faster); weakest: Sled push (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruslanas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruslanas: 36:02 running, 30:40 at the stations and 5:17 in the roxzone; the longest station was the wall balls (6:00).Below, Typical Open Men: 41:57 running, 36:12 at the stations and 7:09 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Ruslanas | Typical Open Men |
|---|---|---|
| Run 1 | 3:06 | 3:48 |
| SkiErg | 4:00 | 4:20 |
| Run 2 | 4:17 | 5:06 |
| Sled push | 3:26 | 3:05 |
| Run 3 | 4:59 | 5:28 |
| Sled pull | 3:45 | 4:43 |
| Run 4 | 4:34 | 5:23 |
| Burpee broad jump | 3:33 | 5:24 |
| Run 5 | 5:04 | 5:33 |
| Row | 4:38 | 4:44 |
| Run 6 | 4:38 | 5:25 |
| Farmers carry | 1:23 | 1:59 |
| Run 7 | 4:41 | 5:24 |
| Sandbag lunges | 3:56 | 5:19 |
| Run 8 | 4:44 | 5:50 |
| Wall balls | 6:00 | 6:39 |
| Roxzone | 5:17 | 7:09 |
| Finish | 1:11:54 | 1:26:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:21 against the typical Open Men finisher at Gdańsk 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:11:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
