Athlete · Open Women · 30-34 ·

IRL

Rumbi Dalikeni

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:51:20 (Berlin 2026) · Doubles Women 1:47:35 (London Olympia 2026).

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1:51:20 best Open Women time · Berlin 2026 also raced Doubles Women: each has its own best below

2052nd of 2,407 best Open Women place · Berlin 2026 among Open Women finishers there

2:16:12 latest race · Tenerife 2026 24:52 slower than the best Open Women time Open Women

Farmers carry strongest segment · Berlin 2026 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:51:20Berlin 2026 · 3 races Doubles Women1:47:35London Olympia 2026 · 1 race · with Christine Dalikeni

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:002:00:002:05:002:10:002:15:00 best 1:51:20

Each dot is one Open Women race. From the first Open Women race to the best: 8:31 faster (1:59:51 to 1:51:20).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026what the whole field did →	Open Women · 30-34	2:16:12	453rd of 486	1:11:23	51:20	13:34	splits SkiErg5:32Sled push4:26Sled pull5:38Burpee broad jump11:21Row5:46Farmers carry2:32Sandbag lunges6:14Wall balls9:51Run 16:27Run 27:25Run 38:24Run 48:37Run 513:06Run 68:14Run 78:28Run 810:45Full report for this race →
Berlin 2026 31 May 2026what the whole field did →	Open Women · 30-34	1:51:20	2052nd of 2,407	48:12*	43:40*	19:31	splits SkiErg5:35Sled push3:17Sled pull5:02Burpee broad jump8:09Row5:44Farmers carry2:04Sandbag lunges6:24Wall balls7:25Run 14:35Run 25:34Run 35:32Run 45:55Run 56:10Run 65:52Run 76:10Run 88:27Full report for this race →
Warsaw 2026 19 Apr 2026what the whole field did →	Open Women · 30-34	1:59:51	1054th of 1,146	1:01:30	50:54	7:33	splits SkiErg5:34Sled push4:08Sled pull6:05Burpee broad jump10:10Row6:02Farmers carry2:02Sandbag lunges7:09Wall balls9:44Run 14:59Run 27:43Run 38:24Run 48:37Run 58:36Run 68:18Run 78:10Run 86:46Full report for this race →
London Olympia 2026 24 Mar 2026team: Rumbi Dalikeni, Christine Dalikeniwhat the whole field did →	Doubles Women · team 25-29	1:47:35	1942nd of 2,102	1:03:15	35:32	8:55	splits SkiErg4:52Sled push2:09Sled pull4:21Burpee broad jump6:49Row5:45Farmers carry2:01Sandbag lunges4:09Wall balls5:26Run 16:57Run 27:17Run 37:25Run 47:28Run 58:00Run 67:34Run 77:41Run 810:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Berlin 2026, against 2,407 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rumbiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 30%

Sled pull faster than 47%

Burpee broad jump faster than 24%

Row faster than 26%

Farmers carry faster than 79%

Sandbag lunges faster than 20%

Wall balls faster than 35%

Roxzone faster than 13%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:21 slower

Sled pull 0:06 slower

Burpee broad jump 1:29 slower

Row 0:17 slower

Farmers carry 0:19 faster

Sandbag lunges 1:16 slower

Wall balls 0:47 slower

Roxzone 3:39 slower

Runs (8 km) 9:56 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rumbi against the typical Open Women finisher

Rumbi1:51:20

4:355:355:343:175:325:025:558:096:105:445:522:046:106:248:277:2519:31

Typical Open Women1:33:23

3:555:124:182:564:304:564:366:404:435:274:392:234:425:086:486:3815:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:39 against the typical Open Women finisher at Berlin 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown