GBR Rufus Hack
7 HYROX races over 2 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rufus Hack at each race, oldest on the left; lower is faster.The best was 1:03:43 at London ExCeL (Dec 2025); Rufus Hack was 0:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Open Men | 1:04:40 |
| Berlin | May 2025 | Open Men | 1:03:45 |
| Valencia | Oct 2025 | Open Men | 1:06:19 |
| London ExCeL | Dec 2025 | Open Men | 1:03:43 |
| Copenhagen | Mar 2026 | Open Men | 1:03:44 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:57 faster (1:04:40 to 1:03:43).
7 results at 7 races
19th of 1,290 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 7:11 | faster than 97% |
| SkiErg: | 4:03 | 4:35 | faster than 98% |
| Run 2: | 3:30 | 4:31 | faster than 97% |
| Sled push: | 2:01 | 2:56 | faster than 97% |
| Run 3: | 3:39 | 4:49 | faster than 97% |
| Sled pull: | 3:28 | 4:30 | faster than 92% |
| Run 4: | 3:36 | 4:49 | faster than 98% |
| Burpee broad jump: | 4:25 | 5:20 | faster than 76% |
| Run 5: | 3:44 | 4:59 | faster than 98% |
| Row: | 4:07 | 4:49 | fastest in the field |
| Run 6: | 3:47 | 4:50 | faster than 96% |
| Farmers carry: | 1:31 | 2:07 | faster than 95% |
| Run 7: | 3:48 | 4:51 | faster than 96% |
| Sandbag lunges: | 3:41 | 5:04 | faster than 90% |
| Run 8: | 4:01 | 5:17 | faster than 96% |
| Wall balls: | 4:31 | 6:40 | faster than 94% |
| Roxzone: | 4:27 | 6:40 | faster than 98% |
| Runs (8 km) | 31:35 | 41:36 | faster than 98% |
| Stations (8) | 27:47 | ||
| Finish | 1:03:44 | 1:24:45 | 19th of 1,290 · faster than 98% |
9th of 783 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 783 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 5:14 | faster than 98% |
| SkiErg: | 3:31 | 4:01 | faster than 99% |
| Run 2: | 3:39 | 5:10 | faster than 99% |
| Sled push: | 1:51 | 1:46 | faster than 41% |
| Run 3: | 3:47 | 5:30 | fastest in the field |
| Sled pull: | 2:21 | 2:58 | faster than 90% |
| Run 4: | 3:46 | 5:34 | fastest in the field |
| Burpee broad jump: | 2:30 | 3:10 | faster than 85% |
| Run 5: | 3:42 | 5:47 | fastest in the field |
| Row: | 4:08 | 4:33 | faster than 89% |
| Run 6: | 3:45 | 5:38 | fastest in the field |
| Farmers carry: | 1:27 | 1:40 | faster than 80% |
| Run 7: | 3:44 | 5:39 | fastest in the field |
| Sandbag lunges: | 2:34 | 3:25 | faster than 96% |
| Run 8: | 3:55 | 5:55 | fastest in the field |
| Wall balls: | 3:42 | 4:15 | faster than 88% |
| Roxzone: | 3:50 | 6:42 | faster than 98% |
| Runs (8 km) | 30:06 | 44:48 | faster than 99% |
| Stations (8) | 22:04 | ||
| Finish | 55:54 | 1:17:49 | 9th of 783 · faster than 98% |
192nd of 5,554 Open Men (faster than 96%). Against the 169 who finished around 1:04:49: most time gained on sled pull (0:36), most lost on burpee broad jump (0:38). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:30 | 3:13 | faster than 97% |
| SkiErg: | 4:14 | 4:50 | faster than 99% |
| Run 2: | 3:05 | 3:46 | faster than 94% |
| Sled push: | 2:27 | 2:48 | faster than 77% |
| Run 3: | 3:11 | 4:00 | faster than 95% |
| Sled pull: | 3:10 | 4:47 | faster than 98% |
| Run 4: | 3:12 | 4:02 | faster than 95% |
| Burpee broad jump: | 4:15 | 5:30 | faster than 80% |
| Run 5: | 3:19 | 4:09 | faster than 94% |
| Row: | 4:14 | 4:56 | faster than 99% |
| Run 6: | 3:21 | 4:04 | faster than 90% |
| Farmers carry: | 1:31 | 2:03 | faster than 93% |
| Run 7: | 3:17 | 4:05 | faster than 94% |
| Sandbag lunges: | 3:48 | 5:09 | faster than 90% |
| Run 8: | 4:39 | 5:55 | faster than 94% |
| Wall balls: | 4:48 | 7:20 | faster than 92% |
| Roxzone: | 8:51 | 11:44 | faster than 95% |
| Runs (8 km) | 26:30 | 33:23 | faster than 96% |
| Stations (8) | 28:27 | ||
| Finish | 1:03:43 | 1:23:09 | 192nd of 5,554 · faster than 96% |
71st of 1,474 Open Men (faster than 95%). Against the 45 who finished around 1:06:36: most time gained on sled push (0:34), most lost on the eight runs (1:14). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:52 | faster than 94% |
| SkiErg: | 3:56 | 4:31 | fastest in the field |
| Run 2: | 3:57 | 4:38 | faster than 90% |
| Sled push: | 2:12 | 3:18 | faster than 98% |
| Run 3: | 4:20 | 4:58 | faster than 84% |
| Sled pull: | 3:17 | 4:51 | faster than 97% |
| Run 4: | 4:13 | 4:58 | faster than 88% |
| Burpee broad jump: | 3:45 | 4:57 | faster than 86% |
| Run 5: | 4:21 | 5:09 | faster than 87% |
| Row: | 4:05 | 4:44 | fastest in the field |
| Run 6: | 4:21 | 4:59 | faster than 83% |
| Farmers carry: | 1:29 | 2:09 | faster than 97% |
| Run 7: | 4:23 | 4:58 | faster than 81% |
| Sandbag lunges: | 3:51 | 5:02 | faster than 87% |
| Run 8: | 4:46 | 5:30 | faster than 81% |
| Wall balls: | 5:03 | 6:39 | faster than 84% |
| Roxzone: | 4:24 | 5:56 | faster than 92% |
| Runs (8 km) | 34:20 | 40:06 | faster than 88% |
| Stations (8) | 27:38 | ||
| Finish | 1:06:19 | 1:22:53 | 71st of 1,474 · faster than 95% |
145th of 2,599 Open Men (faster than 94%). Against the 79 who finished around 1:03:27: most time gained on sled pull (0:24), most lost on the eight runs (0:49). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:33 | faster than 93% |
| SkiErg: | 3:49 | 4:22 | fastest in the field |
| Run 2: | 3:31 | 4:09 | faster than 90% |
| Sled push: | 2:11 | 2:49 | faster than 93% |
| Run 3: | 3:41 | 4:25 | faster than 89% |
| Sled pull: | 3:00 | 4:15 | faster than 97% |
| Run 4: | 3:40 | 4:27 | faster than 90% |
| Burpee broad jump: | 4:00 | 5:19 | faster than 84% |
| Run 5: | 3:46 | 4:36 | faster than 91% |
| Row: | 4:06 | 4:39 | faster than 98% |
| Run 6: | 3:52 | 4:29 | faster than 84% |
| Farmers carry: | 1:33 | 2:01 | faster than 90% |
| Run 7: | 3:49 | 4:31 | faster than 87% |
| Sandbag lunges: | 3:48 | 5:01 | faster than 90% |
| Run 8: | 4:56 | 5:56 | faster than 87% |
| Wall balls: | 4:40 | 6:06 | faster than 84% |
| Roxzone: | 6:34 | 8:24 | faster than 93% |
| Runs (8 km) | 30:08 | 36:11 | faster than 89% |
| Stations (8) | 27:07 | ||
| Finish | 1:03:45 | 1:19:39 | 145th of 2,599 · faster than 94% |
72nd of 1,788 Open Men (faster than 96%). Against the 54 who finished around 1:05:30: most time gained on sled pull (0:41), most lost on the eight runs (0:40). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:21 | faster than 86% |
| SkiErg: | 3:49 | 4:26 | fastest in the field |
| Run 2: | 3:48 | 4:43 | faster than 89% |
| Sled push: | 2:14 | 3:07 | faster than 96% |
| Run 3: | 3:57 | 4:54 | faster than 92% |
| Sled pull: | 3:15 | 5:21 | faster than 98% |
| Run 4: | 3:56 | 4:51 | faster than 92% |
| Burpee broad jump: | 3:40 | 5:13 | faster than 89% |
| Run 5: | 4:05 | 5:05 | faster than 92% |
| Row: | 4:03 | 4:43 | fastest in the field |
| Run 6: | 4:02 | 4:53 | faster than 91% |
| Farmers carry: | 1:30 | 2:02 | faster than 94% |
| Run 7: | 4:00 | 4:51 | faster than 91% |
| Sandbag lunges: | 4:00 | 5:06 | faster than 86% |
| Run 8: | 4:01 | 4:57 | faster than 91% |
| Wall balls: | 5:04 | 6:00 | faster than 76% |
| Roxzone: | 4:38 | 6:46 | faster than 96% |
| Runs (8 km) | 32:26 | 40:24 | faster than 92% |
| Stations (8) | 27:35 | ||
| Finish | 1:04:40 | 1:23:44 | 72nd of 1,788 · faster than 96% |
41st of 185 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 185 Pro Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:01 | faster than 62% |
| SkiErg: | 3:48 | 4:12 | faster than 98% |
| Run 2: | 4:01 | 4:15 | faster than 65% |
| Sled push: | 3:07 | 4:00 | faster than 85% |
| Run 3: | 4:22 | 4:37 | faster than 65% |
| Sled pull: | 4:09 | 6:13 | faster than 92% |
| Run 4: | 4:16 | 4:41 | faster than 70% |
| Burpee broad jump: | 3:54 | 4:10 | faster than 59% |
| Run 5: | 4:22 | 4:42 | faster than 65% |
| Row: | 4:12 | 4:32 | faster than 86% |
| Run 6: | 4:22 | 4:38 | faster than 67% |
| Farmers carry: | 1:46 | 2:21 | faster than 82% |
| Run 7: | 4:23 | 4:38 | faster than 63% |
| Sandbag lunges: | 4:51 | 5:19 | faster than 67% |
| Run 8: | 4:33 | 5:02 | faster than 72% |
| Wall balls: | 7:18 | 6:21 | faster than 32% |
| Roxzone: | 5:37 | 6:50 | faster than 84% |
| Runs (8 km) | 35:01 | 37:52 | faster than 70% |
| Stations (8) | 33:05 | ||
| Finish | 1:13:38 | 1:22:18 | 41st of 185 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Rufus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Berlin 2025 · best of 5 | 4:34 |
| Sled push | 2:01 | Copenhagen 2026 · best of 5 | 3:04 |
| Sled pull | 3:00 | Berlin 2025 · best of 5 | 4:57 |
| Burpee broad jump | 3:40 | Toulouse 2025 · best of 5 | 5:38 |
| Row | 4:03 | Toulouse 2025 · best of 5 | 4:53 |
| Farmers carry | 1:29 | Valencia 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:41 | Copenhagen 2026 · best of 5 | 5:20 |
| Wall balls | 4:31 | Copenhagen 2026 · best of 5 | 7:03 |
| Runs (8 km) | 26:30 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 4:24 | Valencia 2025 · best of 5 | 7:23 |
How to read
Each station's best across Rufus's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marcus Funken1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Rufus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Push (faster than 78%).
See the numbers
| Part | Rufus: faster than |
|---|---|
| Ski | 99% |
| Push | 78% |
| Pull | 99% |
| BBJ | 81% |
| Row | 99% |
| Carry | 94% |
| Lunges | 90% |
| Wall balls | 93% |
| Roxzone | 96% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rufus beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sled push (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rufus's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:53 faster); weakest: Sled push (0:21 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rufus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rufus: 26:34 running, 28:27 at the stations and 8:51 in the roxzone; the longest station was the wall balls (4:48).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Rufus | Typical Open Men |
|---|---|---|
| Run 1 | 2:30 | 3:13 |
| SkiErg | 4:14 | 4:50 |
| Run 2 | 3:05 | 3:46 |
| Sled push | 2:27 | 2:48 |
| Run 3 | 3:11 | 4:00 |
| Sled pull | 3:10 | 4:47 |
| Run 4 | 3:12 | 4:02 |
| Burpee broad jump | 4:15 | 5:30 |
| Run 5 | 3:19 | 4:09 |
| Row | 4:14 | 4:56 |
| Run 6 | 3:21 | 4:04 |
| Farmers carry | 1:31 | 2:03 |
| Run 7 | 3:17 | 4:05 |
| Sandbag lunges | 3:48 | 5:09 |
| Run 8 | 4:39 | 5:55 |
| Wall balls | 4:48 | 7:20 |
| Roxzone | 8:51 | 11:44 |
| Finish | 1:03:43 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:43.
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