GBR Rufus Hack
7 HYROX results (6 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:03:43 (London ExCeL 2025) · Pro Men 1:13:38 (Madrid 2024) · Doubles Men 0:55:54 (Phoenix 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:57 faster (1:04:40 to 1:03:43).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026what the whole field did → | Open Men · 40-44 | 1:03:44 | top 2% 19/1,290 | 31:35 | 27:47 | 4:27 | splitsSkiErg4:03Sled push2:01Sled pull3:28Burpee broad jump4:25Row4:07Farmers carry1:31Sandbag lunges3:41Wall balls4:31Run 15:33Run 23:30Run 33:39Run 43:36Run 53:44Run 63:47Run 73:48Run 84:01Full report for this race → |
| Phoenix 2026 30 Jan 2026team: Rufus Hack, Marcus Funkenwhat the whole field did → | Doubles Men · team 35-39 | 0:55:54 | 9th of 782 | 30:06 | 22:04 | 3:50 | splitsSkiErg3:31Sled push1:51Sled pull2:21Burpee broad jump2:30Row4:08Farmers carry1:27Sandbag lunges2:34Wall balls3:42Run 13:52Run 23:39Run 33:47Run 43:46Run 53:42Run 63:45Run 73:44Run 83:55Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:03:43 | top 4% 192/5,554 | 26:30* | 28:27* | 8:51 | splitsSkiErg4:14Sled push2:27Sled pull3:10Burpee broad jump4:15Row4:14Farmers carry1:31Sandbag lunges3:48Wall balls4:48Run 12:30Run 23:05Run 33:11Run 43:12Run 53:19Run 63:21Run 73:17Run 84:39Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Men · 40-44 | 1:06:19 | top 5% 71/1,474 | 34:20 | 27:38 | 4:24 | splitsSkiErg3:56Sled push2:12Sled pull3:17Burpee broad jump3:45Row4:05Farmers carry1:29Sandbag lunges3:51Wall balls5:03Run 14:02Run 23:57Run 34:20Run 44:13Run 54:21Run 64:21Run 74:23Run 84:46Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 40-44 | 1:03:45 | top 6% 145/2,599 | 30:08 | 27:07 | 6:34 | splitsSkiErg3:49Sled push2:11Sled pull3:00Burpee broad jump4:00Row4:06Farmers carry1:33Sandbag lunges3:48Wall balls4:40Run 12:55Run 23:31Run 33:41Run 43:40Run 53:46Run 63:52Run 73:49Run 84:56Full report for this race → |
| Toulouse 2025 7 Feb 2025what the whole field did → | Open Men · 40-44 | 1:04:40 | top 4% 71/1,788 | 32:26 | 27:35 | 4:38 | splitsSkiErg3:49Sled push2:14Sled pull3:15Burpee broad jump3:40Row4:03Farmers carry1:30Sandbag lunges4:00Wall balls5:04Run 14:38Run 23:48Run 33:57Run 43:56Run 54:05Run 64:02Run 74:00Run 84:01Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Pro Men · 40-44 | 1:13:38 | top 23% 41/185 | 35:01 | 33:05 | 5:37 | splitsSkiErg3:48Sled push3:07Sled pull4:09Burpee broad jump3:54Row4:12Farmers carry1:46Sandbag lunges4:51Wall balls7:18Run 14:44Run 24:01Run 34:22Run 44:16Run 54:22Run 64:22Run 74:23Run 84:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rufus against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:43.
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