Athlete · Open Men · 35-39 ·

NED

Rudi Bongers

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:41 (Heerenveen 2026) · Pro Men 1:30:09 (Utrecht 2025) · Pro Doubles Men 1:15:58 (Mechelen 2025).

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1:18:41 Open Men time · Heerenveen 2026 also raced Pro Men, Pro Doubles Men: each has its own best below

top 35% Open Men place · Heerenveen 2026 619th of 1,771 Open Men finishers there

1:18:41 latest race · Heerenveen 2026 first Open Men race Open Men

Wall balls strongest segment · Heerenveen 2026 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:41Heerenveen 2026 · 1 race Pro Men1:30:09Utrecht 2025 · 1 race Pro Doubles Men1:15:58Mechelen 2025 · 1 race · with Siem Simons

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Men · 35-39	1:18:41	top 35% 619/1,771	40:09	31:29	7:06	splits SkiErg4:13Sled push2:43Sled pull4:14Burpee broad jump5:43Row4:30Farmers carry2:07Sandbag lunges3:31Wall balls4:28Run 14:27Run 24:48Run 35:06Run 44:59Run 55:07Run 65:01Run 75:06Run 85:39Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Pro Men · 35-39	1:30:09	199th of 317	42:47	42:16	5:11	splits SkiErg4:25Sled push4:57Sled pull7:40Burpee broad jump5:40Row4:53Farmers carry3:08Sandbag lunges4:51Wall balls6:42Run 14:28Run 24:58Run 35:46Run 45:50Run 55:56Run 65:46Run 75:38Run 84:30Full report for this race →
Mechelen 2025 5 Apr 2025team: Rudi Bongers, Siem Simonswhat the whole field did →	Pro Doubles Men · team 30-39	1:15:58	88th of 122	38:02	29:25	8:31	splits SkiErg4:07Sled push2:13Sled pull4:41Burpee broad jump3:54Row4:29Farmers carry1:47Sandbag lunges3:50Wall balls4:24Run 16:12Run 24:02Run 34:35Run 44:33Run 54:33Run 64:43Run 74:32Run 84:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rudiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 54%

Sled pull faster than 46%

Burpee broad jump faster than 47%

Row faster than 80%

Farmers carry faster than 43%

Sandbag lunges faster than 89%

Wall balls faster than 94%

Roxzone faster than 64%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:02 faster

Sled pull 0:06 slower

Burpee broad jump 0:09 slower

Row 0:15 faster

Farmers carry 0:05 slower

Sandbag lunges 1:20 faster

Wall balls 2:15 faster

Roxzone 0:43 faster

Runs (8 km) 0:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rudi against the typical Open Men finisher

Rudi1:18:41

4:274:134:482:435:064:144:595:435:074:305:012:075:063:315:394:287:06

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown