CAN Ruby Ng
12 HYROX results (6 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:24:38 (Shenzhen 2026) · Doubles Women 1:17:20 (Taipei 2026) · Doubles Mixed 1:09:10 (Shanghai 2025) · Pro Doubles Women 1:15:14 (Hong Kong 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 14:24 faster (1:39:02 to 1:24:38).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Open Women · 30-34 | 1:24:38 | top 16% 97/637 | 38:42 | 37:36 | 8:25 | splitsSkiErg5:06Sled push3:24Sled pull5:06Burpee broad jump6:21Row5:18Farmers carry2:11Sandbag lunges5:07Wall balls5:03Run 13:53Run 24:36Run 34:55Run 45:03Run 54:57Run 64:59Run 74:58Run 85:24Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 30-34 | 1:27:25 | top 15% 145/994 | 38:23* | 39:00* | 10:07 | splitsSkiErg5:08Sled push2:49Sled pull5:09Burpee broad jump6:46Row5:16Farmers carry2:23Sandbag lunges6:03Wall balls5:26Run 13:55Run 24:27Run 34:37Run 44:33Run 54:47Run 64:50Run 74:57Run 86:20Full report for this race → |
| Hong Kong 2026 8 May 2026team: SI KI Kwok, Ruby Ngwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:15:14 | 25th of 97 | 36:24* | 29:06* | 9:49 | splitsSkiErg4:32Sled push2:20Sled pull3:45Burpee broad jump3:32Row4:51Farmers carry1:58Sandbag lunges4:23Wall balls3:45Run 13:28Run 24:00Run 34:38Run 44:20Run 54:53Run 64:29Run 74:42Run 85:59Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Ruth Yeung, Ruby Ngwhat the whole field did → | Doubles Women · team 30-34 | 1:40:04 | 780th of 1,405 | 54:20 | 33:50 | 11:59 | splitsSkiErg4:59Sled push1:48Sled pull4:27Burpee broad jump4:39Row5:41Farmers carry1:49Sandbag lunges4:18Wall balls6:09Run 18:34Run 25:51Run 36:21Run 46:18Run 56:35Run 66:37Run 76:35Run 87:33Full report for this race → |
| Taipei 2026 28 Feb 2026team: Wendy Wu, Ruby Ngwhat the whole field did → | Doubles Women · team 30-34 | 1:17:20 | top 7% 35/520 | 40:50 | 30:25 | 6:09 | splitsSkiErg4:48Sled push2:06Sled pull4:09Burpee broad jump3:51Row5:30Farmers carry1:48Sandbag lunges3:57Wall balls4:16Run 15:27Run 24:45Run 34:58Run 44:55Run 55:21Run 65:11Run 75:11Run 85:04Full report for this race → |
| Vancouver 2025 20 Dec 2025team: Tiffany Wu, Ruby Ngwhat the whole field did → | Doubles Women · team 30-34 | 1:43:58 | 764th of 863 | 58:38 | 34:25 | 10:59 | splitsSkiErg5:02Sled push1:54Sled pull5:27Burpee broad jump5:05Row5:19Farmers carry1:46Sandbag lunges5:35Wall balls4:17Run 13:38Run 26:54Run 38:39Run 48:21Run 57:32Run 67:37Run 77:37Run 88:23Full report for this race → |
| Vancouver 2025 20 Dec 2025what the whole field did → | Open Women · 30-34 | 1:30:31 | top 35% 273/785 | 43:41 | 40:04 | 6:50 | splitsSkiErg5:10Sled push2:38Sled pull5:17Burpee broad jump6:36Row5:42Farmers carry2:36Sandbag lunges5:52Wall balls6:13Run 13:05Run 25:19Run 35:32Run 45:48Run 56:04Run 65:44Run 75:56Run 86:16Full report for this race → |
| Vancouver 2025 20 Dec 2025team: Kelvin Lam, Ruby Ngwhat the whole field did → | Doubles Mixed · team 35-39 | 1:24:06 | top 47% 395/853 | 48:38 | 28:46 | 6:46 | splitsSkiErg4:15Sled push2:21Sled pull3:46Burpee broad jump3:10Row5:00Farmers carry2:00Sandbag lunges4:15Wall balls3:59Run 13:57Run 25:25Run 36:45Run 45:52Run 56:55Run 66:11Run 76:25Run 87:12Full report for this race → |
| Shanghai 2025 22 Nov 2025what the whole field did → | Open Women · 30-34 | 1:29:19 | top 31% 128/426 | 39:57 | 41:35 | 7:51 | splitsSkiErg5:11Sled push3:25Sled pull5:08Burpee broad jump6:49Row5:42Farmers carry2:50Sandbag lunges6:57Wall balls5:33Run 15:34Run 24:38Run 34:45Run 44:54Run 55:04Run 64:56Run 74:53Run 85:16Full report for this race → |
| Shanghai 2025 22 Nov 2025team: Ruby Ng, Paul Goodsonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:10 | top 7% 30/442 | 37:36 | 24:34 | 7:04 | splitsSkiErg3:57Sled push1:37Sled pull2:51Burpee broad jump3:10Row4:32Farmers carry1:25Sandbag lunges3:07Wall balls3:55Run 15:07Run 24:30Run 34:31Run 44:31Run 54:41Run 64:42Run 74:48Run 84:49Full report for this race → |
| Beijing 2025 23 Aug 2025what the whole field did → | Open Women · 30-34 | 1:34:23 | top 40% 123/314 | 45:06 | 41:42 | 7:39 | splitsSkiErg5:03Sled push3:15Sled pull6:09Burpee broad jump7:12Row5:46Farmers carry2:44Sandbag lunges5:05Wall balls6:28Run 15:17Run 25:11Run 35:29Run 45:24Run 55:56Run 65:41Run 75:39Run 86:32Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Women · 30-34 | 1:39:02 | top 38% 195/523 | 46:45 | 45:33 | 6:44 | splitsSkiErg5:22Sled push3:22Sled pull6:27Burpee broad jump7:34Row5:47Farmers carry2:35Sandbag lunges7:23Wall balls7:03Run 13:32Run 25:38Run 35:52Run 46:11Run 57:03Run 66:21Run 76:19Run 85:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2026, against 637 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruby against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:24:38.
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- Every session written for your weak station, not a generic plan
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