HKG Ruby Cheung
8 HYROX races over 3 seasons, all in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Beijing 2026 11 Sep 2026team: William Paisley, Ruby Cheungwhole field → | Doubles Mixed · team 25-29 | 59:45 | 19th of 9156th of 138 aged 25-29 | 31:12 | 23:53 | 4:45 | View results | See splits Hide splitsSkiErg4:09fastest 21%Sled push1:57fastest 6%Sled pull3:03fastest 7%Burpee broad jump2:22fastest 8%Row4:05fastest 1%Farmers carry1:37fastest 5%Sandbag lunges2:36fastest 7%Wall balls4:04fastest 23%Runs (8 km)31:12fastest 2%Roxzone4:45fastest 1%Run 13:43fastest 4%Run 23:37fastest 1%Run 33:48fastest 1%Run 43:49fastest 1%Run 53:56fastest 2%Run 63:58fastest 3%Run 73:55fastest 2%Run 84:28fastest 3%Full report for this race → |
| Shenzhen 2026 15 Aug 2026team: Ruby Cheung, Christy Sin Yin Ngwhole field → | Doubles Women · team 25-29 | 1:03:12 | 5th of 8211st of 148 aged 25-29 | 31:52 | 24:59 | 6:26 | View results | See splits Hide splitsSkiErg4:34fastest 3%Sled push1:43fastest 6%Sled pull3:41fastest 5%Burpee broad jump2:23fastest 1%Row4:45fastest 2%Farmers carry1:16fastest 1%Sandbag lunges2:44fastest 2%Wall balls3:53fastest 14%Runs (8 km)31:52fastest 1%Roxzone6:26fastest 1%Run 13:03fastest 1%Run 23:45fastest 1%Run 33:54fastest 1%Run 44:00fastest 1%Run 54:03fastest 1%Run 64:11fastest 2%Run 74:23fastest 2%Run 84:35fastest 1%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Katie Ip, Ruby Cheungwhole field → | Doubles Women · team 25-29 | 1:04:43 | 6th of 1,3234th of 280 aged 25-29 | 31:36* | 25:08* | 8:03 | View results | See splits Hide splitsSkiErg4:26fastest 2%Sled push1:36fastest 5%Sled pull3:46fastest 10%Burpee broad jump2:35fastest 1%Row4:39fastest 2%Farmers carry1:22fastest 1%Sandbag lunges3:06fastest 4%Wall balls3:38fastest 3%Runs (8 km)31:36fastest 1%Roxzone8:03fastest 1%Run 13:07fastest 1%Run 23:43fastest 1%Run 33:55fastest 1%Run 43:54fastest 1%Run 53:58fastest 1%Run 63:49fastest 1%Run 73:59fastest 1%Run 85:14fastest 1%Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Michael Leung, Ruby Cheungwhole field → | Doubles Mixed · team 25-29 | 1:00:26 | 12th of 1,4524th of 230 aged 25-29 | 28:59 | 25:04 | 6:29 | View results | See splits Hide splitsSkiErg4:10fastest 11%Sled push1:49fastest 6%Sled pull3:21fastest 5%Burpee broad jump2:28fastest 3%Row4:22fastest 5%Farmers carry1:25fastest 2%Sandbag lunges3:29fastest 13%Wall balls4:00fastest 14%Runs (8 km)28:59fastest 1%Roxzone6:29fastest 1%Run 15:14fastest 1%Run 23:09fastest 1%Run 33:11fastest 1%Run 43:14fastest 1%Run 53:28fastest 1%Run 63:22fastest 1%Run 73:24fastest 1%Run 84:00fastest 1%Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Katie Ip, Ruby Cheungwhole field → | Doubles Women · team 25-29 | 1:03:53 | 2nd of 3702nd of 78 aged 25-29 | 34:44 | 24:54 | 4:19 | View results | See splits Hide splitsSkiErg4:34fastest 3%Sled push1:52fastest 32%Sled pull3:32fastest 4%Burpee broad jump2:14fastest 1%Row4:48fastest 3%Farmers carry1:21fastest 2%Sandbag lunges2:58fastest 11%Wall balls3:35fastest 6%Runs (8 km)34:44fastest 1%Roxzone4:19fastest 2%Run 13:11fastest 1%Run 24:12fastest 1%Run 34:35fastest 1%Run 44:39fastest 2%Run 54:46fastest 1%Run 64:38fastest 1%Run 74:41fastest 1%Run 84:06fastest 1%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Ruby Cheung, Felicia Chanwhole field → | Doubles Women · team 25-29 | 1:16:50 | 30th of 5847th of 144 aged 25-29 | 44:49 | 26:13 | 5:48† | View results | See splits Hide splitsSkiErg4:37fastest 7%Sled push1:41fastest 5%Sled pull4:02fastest 12%Burpee broad jump3:03fastest 4%Row4:48fastest 4%Farmers carry1:33fastest 6%Sandbag lunges3:03fastest 6%Wall balls3:26fastest 3%Runs (8 km)44:49fastest 11%Roxzone5:48Run 13:09fastest 6%Run 25:24fastest 8%Run 35:59fastest 15%Run 45:51fastest 11%Run 56:31fastest 23%Run 65:59fastest 13%Run 75:59fastest 12%Run 85:57fastest 13%Full report for this race → |
| Taipei 2025 12 Apr 2025team: Jonathan Tang, Ruby Cheungwhole field → | Doubles Mixed · team U29 | 1:20:30 | 64th of 28217th of 70 aged U29 | 46:51 | 28:15 | 5:29 | View results | See splits Hide splitsSkiErg4:26fastest 40%Sled push2:16fastest 48%Sled pull4:33fastest 36%Burpee broad jump2:41fastest 8%Row5:00fastest 31%Farmers carry1:53fastest 49%Sandbag lunges3:37fastest 25%Wall balls3:49fastest 15%Runs (8 km)46:51fastest 32%Roxzone5:29fastest 10%Run 15:22fastest 12%Run 24:34fastest 10%Run 34:55fastest 13%Run 44:44fastest 9%Run 55:28fastest 23%Run 66:04fastest 48%Run 76:38faster than 38%Run 89:10faster than 25%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Jason Wong, Ruby Cheungwhole field → | Doubles Mixed · team U29 | 1:12:06 | 56th of 45620th of 113 aged U29 | 40:23 | 26:47 | 5:00 | View results | See splits Hide splitsSkiErg4:24fastest 49%Sled push2:13faster than 31%Sled pull3:52fastest 31%Burpee broad jump2:34fastest 7%Row4:28fastest 17%Farmers carry1:53fastest 46%Sandbag lunges3:04fastest 11%Wall balls4:19fastest 38%Runs (8 km)40:23fastest 12%Roxzone5:00fastest 11%Run 14:08fastest 3%Run 24:45fastest 11%Run 35:06fastest 13%Run 44:56fastest 9%Run 55:11fastest 13%Run 66:06fastest 45%Run 74:56fastest 9%Run 85:19fastest 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ruby has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Beijing 2026 · best of 4 | 4:20 |
| Sled push | 1:49 | Bangkok 2026 · best of 4 | 2:11 |
| Sled pull | 3:03 | Beijing 2026 · best of 4 | 3:59 |
| Burpee broad jump | 2:22 | Beijing 2026 · best of 4 | 3:35 |
| Row | 4:05 | Beijing 2026 · best of 4 | 4:47 |
| Farmers carry | 1:25 | Bangkok 2026 · best of 4 | 1:50 |
| Sandbag lunges | 2:36 | Beijing 2026 · best of 4 | 4:03 |
| Wall balls | 3:49 | Taipei 2025 · best of 4 | 4:34 |
| Runs (8 km) | 28:59 | Bangkok 2026 · best of 4 | 45:36 |
| Roxzone | 4:45 | Beijing 2026 · best of 4 | 7:11 |
How to read
Each station's best across Ruby's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Katie Ip2 races
- Christy Sin Yin Ng1 race
- Felicia Chan1 race
- Jason Wong1 race
- Jonathan Tang1 race
- Michael Leung1 race
- William Paisley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Beijing 2026, against 915 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruby against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
