NED Ruben Vergouwe
6 HYROX races over 2 seasons, all in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Rosanne Van Buren, Ruben Vergouwewhole field → | Doubles Mixed · team 35-39 | 1:22:07 | 458th of 1,08386th of 212 aged 35-39 | 44:42 | 31:03 | 6:25 | View results | See splits Hide splitsSkiErg4:12fastest 39%Sled push2:30fastest 47%Sled pull4:25faster than 24%Burpee broad jump3:30fastest 36%Row4:31fastest 25%Farmers carry2:04faster than 35%Sandbag lunges4:34faster than 22%Wall balls5:17faster than 29%Runs (8 km)44:42fastest 29%Roxzone6:25faster than 29%Run 15:16fastest 38%Run 25:25fastest 27%Run 35:41fastest 26%Run 45:38fastest 24%Run 55:47fastest 25%Run 66:09fastest 41%Run 76:04fastest 38%Run 84:46fastest 36%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Ruben Vergouwe, Very Hollemanwhole field → | Doubles Mixed · team 30-39 | 1:16:19 | 214th of 74481st of 281 aged 30-39 | 41:47 | 26:21 | 8:17 | View results | See splits Hide splitsSkiErg3:59fastest 16%Sled push1:44fastest 19%Sled pull3:42fastest 41%Burpee broad jump2:59fastest 19%Row4:46fastest 46%Farmers carry1:34fastest 18%Sandbag lunges3:20fastest 21%Wall balls4:17faster than 42%Runs (8 km)41:47fastest 32%Roxzone8:17fastest 47%Run 14:48fastest 35%Run 24:55fastest 33%Run 35:16fastest 37%Run 45:17fastest 34%Run 55:36fastest 44%Run 65:06fastest 27%Run 75:20fastest 32%Run 85:31fastest 27%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Thijs Staubach, Ruben Vergouwewhole field → | Doubles Men · team 30-39 | 1:10:51 | 408th of 1,384197th of 612 aged 30-39 | 40:39 | 25:11 | 5:06 | View results | See splits Hide splitsSkiErg3:58faster than 48%Sled push1:39fastest 47%Sled pull3:11faster than 41%Burpee broad jump3:32faster than 41%Row4:17fastest 28%Farmers carry1:33fastest 38%Sandbag lunges3:08fastest 34%Wall balls3:53faster than 46%Runs (8 km)40:39fastest 29%Roxzone5:06fastest 21%Run 14:59fastest 31%Run 24:39fastest 30%Run 35:15fastest 43%Run 44:54fastest 23%Run 55:35fastest 46%Run 65:01fastest 27%Run 75:00fastest 25%Run 85:19fastest 28%Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Ruben Vergouwe, Rosan Kreijnewhole field → | Doubles Mixed · team 30-39 | 1:17:28 | 304th of 681139th of 305 aged 30-39 | 38:14* | 26:26* | 6:25 | View results | See splits Hide splitsSkiErg4:05fastest 32%Sled push1:43fastest 35%Sled pull3:41faster than 43%Burpee broad jump3:31faster than 48%Row4:40faster than 47%Farmers carry1:24fastest 10%Sandbag lunges3:25fastest 37%Wall balls3:57fastest 49%Runs (8 km)38:14fastest 48%Roxzone6:25faster than 42%Run 16:46fastest 32%Run 24:52fastest 42%Run 35:14fastest 50%Run 45:17fastest 50%Run 5—Run 65:15fastest 47%Run 75:37faster than 36%Run 85:16fastest 49%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Rogier Van Der Vat, Ruben Vergouwewhole field → | Doubles Men · team 30-39 | 1:04:19 | 85th of 53335th of 213 aged 30-39 | 35:11 | 23:32 | 5:40 | View results | See splits Hide splitsSkiErg3:39fastest 14%Sled push1:25fastest 26%Sled pull2:37fastest 22%Burpee broad jump3:14faster than 49%Row4:06fastest 17%Farmers carry1:40faster than 39%Sandbag lunges3:13fastest 41%Wall balls3:38fastest 18%Runs (8 km)35:11fastest 15%Roxzone5:40fastest 14%Run 13:58fastest 16%Run 24:10fastest 15%Run 34:24fastest 17%Run 44:22fastest 14%Run 54:42fastest 21%Run 64:28fastest 16%Run 74:31fastest 17%Run 84:39fastest 15%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Ruben Vergouwe, Jesper Schoutenwhole field → | Doubles Men · team 30-39 | 1:13:33 | 471st of 1,180233rd of 550 aged 30-39 | 44:29 | 24:08 | 4:59 | View results | See splits Hide splitsSkiErg3:50fastest 30%Sled push1:27fastest 38%Sled pull2:24fastest 23%Burpee broad jump3:13faster than 49%Row4:10fastest 14%Farmers carry1:34faster than 41%Sandbag lunges3:07fastest 35%Wall balls4:23faster than 18%Runs (8 km)44:29fastest 45%Roxzone4:59fastest 22%Run 13:59faster than 48%Run 25:15fastest 40%Run 35:52faster than 41%Run 45:59faster than 39%Run 55:49fastest 45%Run 65:48fastest 47%Run 75:46fastest 46%Run 86:06fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ruben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Heerenveen 2025 · best of 3 | 4:20 |
| Sled push | 1:43 | Maastricht 2025 · best of 3 | 2:11 |
| Sled pull | 3:41 | Maastricht 2025 · best of 3 | 3:59 |
| Burpee broad jump | 2:59 | Heerenveen 2025 · best of 3 | 3:35 |
| Row | 4:31 | Utrecht 2025 · best of 3 | 4:47 |
| Farmers carry | 1:24 | Maastricht 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:20 | Heerenveen 2025 · best of 3 | 4:03 |
| Wall balls | 3:57 | Maastricht 2025 · best of 3 | 4:34 |
| Runs (8 km) | 38:14 | Maastricht 2025 · best of 3 | 45:36 |
| Roxzone | 6:25 | Utrecht 2025 · best of 3 | 7:11 |
How to read
Each station's best across Ruben's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Jesper Schouten1 race
- Rogier Van Der Vat1 race
- Rosan Kreijne1 race
- Rosanne Van Buren1 race
- Thijs Staubach1 race
- Very Holleman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 744 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruben against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
