NED Ruben Dijkhuizen
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:12:23 (Amsterdam 2026) · Doubles Men 1:04:43 (Utrecht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:57 faster (1:16:20 to 1:12:23).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 40-44 | 1:12:23 | top 16% 448/2,802 | 34:51 | 32:05 | 5:33 | splitsSkiErg4:20Sled push2:55Sled pull3:42Burpee broad jump5:35Row4:30Farmers carry1:52Sandbag lunges4:09Wall balls5:02Run 13:24Run 24:08Run 34:30Run 44:29Run 54:36Run 64:23Run 74:18Run 85:07Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Ruben Dijkhuizen, Henk Trompwhat the whole field did → | Doubles Men · team 35-39 | 1:04:43 | top 11% 142/1,342 | 35:41 | 24:50 | 4:16 | splitsSkiErg3:52Sled push1:54Sled pull2:48Burpee broad jump3:18Row4:22Farmers carry1:32Sandbag lunges3:00Wall balls4:04Run 14:24Run 24:21Run 34:29Run 44:41Run 54:46Run 64:40Run 74:45Run 83:38Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 40-44 | 1:16:18 | top 23% 346/1,541 | 36:27 | 33:19 | 6:37 | splitsSkiErg4:16Sled push2:40Sled pull3:59Burpee broad jump6:11Row4:33Farmers carry2:08Sandbag lunges4:49Wall balls4:43Run 13:59Run 24:16Run 34:26Run 44:39Run 54:51Run 64:35Run 74:34Run 85:11Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Open Men · 40-44 | 1:16:20 | top 24% 386/1,638 | 35:32 | 33:04 | 7:44 | splitsSkiErg4:16Sled push2:16Sled pull4:05Burpee broad jump6:25Row4:28Farmers carry1:56Sandbag lunges4:52Wall balls4:46Run 15:45Run 23:48Run 34:05Run 44:23Run 54:14Run 64:10Run 74:09Run 84:58Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Merein Mulder, Ruben Dijkhuizenwhat the whole field did → | Doubles Men · team 30-39 | 1:11:18 | top 31% 360/1,180 | 40:37 | 24:46 | 5:59 | splitsSkiErg3:44Sled push1:37Sled pull3:05Burpee broad jump3:42Row4:12Farmers carry1:28Sandbag lunges3:15Wall balls3:43Run 13:18Run 24:53Run 35:07Run 45:28Run 55:31Run 65:21Run 75:21Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
