GBR Ruari Henderson-Begg
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:33:39 (London 2024) · Doubles Men 1:06:08 (London 2025) · Doubles Mixed 1:34:51 (London ExCeL 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Ruari Henderson-Begg, Rob Kingwhat the whole field did → | Doubles Men · team 45-49 | 1:06:44 | top 27% 506/1,925 | 37:26 | 24:12 | 5:11 | splitsSkiErg3:56Sled push1:46Sled pull2:37Burpee broad jump3:00Row4:28Farmers carry1:44Sandbag lunges2:57Wall balls3:44Run 14:27Run 24:07Run 34:21Run 44:25Run 54:36Run 64:37Run 74:44Run 86:14Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Thandiwe Rosemarysdottir, Ruari Henderson-Beggwhat the whole field did → | Doubles Mixed · team 50-54 | 1:34:51 | 2462nd of 2,853 | 46:20* | 32:55* | 15:41 | splitsSkiErg5:05Sled push3:32Sled pull4:25Burpee broad jump4:04Row5:02Farmers carry2:14Sandbag lunges3:53Wall balls4:40Run 14:18Run 25:07Run 35:28Run 45:43Run 55:47Run 65:47Run 75:58Run 88:17Full report for this race → |
| London 2025 2 May 2025team: Rob King, Ruari Henderson-Beggwhat the whole field did → | Doubles Men · team 40-49 | 1:06:08 | top 29% 290/1,010 | 35:48 | 24:46 | 5:39 | splitsSkiErg3:56Sled push1:47Sled pull2:29Burpee broad jump3:10Row4:22Farmers carry1:49Sandbag lunges2:57Wall balls4:16Run 14:36Run 24:01Run 34:16Run 44:15Run 54:14Run 64:17Run 74:14Run 85:57Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 50-54 | 1:33:39 | 1646th of 2,324 | 46:14 | 38:50 | 8:40 | splitsSkiErg4:29Sled push2:49Sled pull4:46Burpee broad jump7:36Row5:09Farmers carry2:38Sandbag lunges4:53Wall balls6:30Run 15:30Run 23:51Run 34:21Run 44:55Run 55:08Run 66:46Run 77:32Run 88:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruari against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:43 against the typical Open Men finisher at London 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
