RSA Ruan du Toit
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:28:21 (Cape Town 2025) · Open Men 1:14:26 (Cape Town 2024) · Pro Doubles Men 1:07:10 (Johannesburg 2026) · Doubles Men 1:18:07 (Johannesburg 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Sean Spencer, Ruan Du Toitwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:07:10 | 17th of 99 | 37:20 | 24:58 | 4:55 | splitsSkiErg4:05Sled push1:46Sled pull4:08Burpee broad jump2:31Row4:22Farmers carry1:32Sandbag lunges2:57Wall balls3:37Run 16:05Run 23:57Run 34:26Run 44:31Run 54:22Run 64:03Run 74:02Run 85:57Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Norman Maliga, Ruan Du Toitwhat the whole field did → | Doubles Men · team 35-39 | 1:18:07 | top 22% 94/439 | 40:59 | 29:38 | 7:35 | splitsSkiErg4:18Sled push2:12Sled pull4:05Burpee broad jump3:29Row4:49Farmers carry2:06Sandbag lunges4:11Wall balls4:28Run 13:32Run 24:54Run 35:09Run 45:06Run 55:09Run 65:29Run 75:43Run 86:00Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Pro Men · 30-34 | 1:28:21 | 81st of 146 | 38:58 | 43:38 | 5:50 | splitsSkiErg4:05Sled push5:12Sled pull9:15Burpee broad jump5:10Row4:52Farmers carry3:02Sandbag lunges5:40Wall balls6:22Run 12:50Run 24:34Run 35:17Run 45:05Run 55:13Run 64:53Run 75:04Run 86:05Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Pro Men · 30-34 | 1:34:57 | 66th of 105 | 43:43 | 44:15 | 7:04 | splitsSkiErg4:21Sled push4:12Sled pull7:58Burpee broad jump5:20Row5:03Farmers carry2:55Sandbag lunges6:03Wall balls8:23Run 14:51Run 24:57Run 35:43Run 45:35Run 55:42Run 65:14Run 75:40Run 86:06Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Open Men · 30-34 | 1:14:26 | top 15% 37/247 | 40:32 | 28:25 7 of 8 | 5:34 | splitsSkiErg4:05Sled push—Sled pull4:20Burpee broad jump3:06Row4:44Farmers carry2:26Sandbag lunges4:09Wall balls4:29Run 14:45Run 24:42Run 35:04Run 45:09Run 55:36Run 64:54Run 75:02Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 146 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:49 against the typical Pro Men finisher at Cape Town 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
