RSA Ruan du Toit
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ruan du Toit at each race, oldest on the left; lower is faster.The best was 1:28:21 at Cape Town (Jul 2025); Ruan du Toit was 6:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Pro Men | 1:34:57 |
| Cape Town | Jul 2025 | Pro Men | 1:28:21 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Ruan du Toit at each race, oldest on the left; lower is faster.The best was 1:07:10 at Johannesburg (May 2026); Ruan du Toit was 5:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Pro Doubles Men | 1:12:17 |
| Johannesburg | May 2026 | Pro Doubles Men | 1:07:10 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
17th of 99 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 99 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:05 | 6:35 | faster than 63% |
| SkiErg: | 4:05 | 3:58 | faster than 41% |
| Run 2: | 3:57 | 4:21 | faster than 72% |
| Sled push: | 1:46 | 2:10 | faster than 85% |
| Run 3: | 4:26 | 4:48 | faster than 64% |
| Sled pull: | 4:08 | 4:30 | faster than 62% |
| Run 4: | 4:31 | 4:48 | faster than 59% |
| Burpee broad jump: | 2:31 | 3:08 | faster than 81% |
| Run 5: | 4:22 | 4:57 | faster than 69% |
| Row: | 4:22 | 4:36 | faster than 67% |
| Run 6: | 4:03 | 4:50 | faster than 78% |
| Farmers carry: | 1:32 | 1:45 | faster than 82% |
| Run 7: | 4:02 | 4:48 | faster than 81% |
| Sandbag lunges: | 2:57 | 3:42 | faster than 86% |
| Run 8: | 5:57 | 7:07 | faster than 80% |
| Wall balls: | 3:37 | 4:19 | faster than 91% |
| Roxzone: | 4:55 | 6:53 | faster than 87% |
| Runs (8 km) | 37:20 | 42:44 | faster than 75% |
| Stations (8) | 24:58 | ||
| Finish | 1:07:10 | 1:18:43 | 17th of 99 · faster than 83% |
95th of 439 Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 439 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:19 | faster than 85% |
| SkiErg: | 4:18 | 4:20 | faster than 55% |
| Run 2: | 4:54 | 5:56 | faster than 91% |
| Sled push: | 2:12 | 1:57 | faster than 32% |
| Run 3: | 5:09 | 6:20 | faster than 92% |
| Sled pull: | 4:05 | 3:36 | faster than 28% |
| Run 4: | 5:06 | 6:23 | faster than 93% |
| Burpee broad jump: | 3:29 | 3:39 | faster than 57% |
| Run 5: | 5:09 | 6:33 | faster than 93% |
| Row: | 4:49 | 4:42 | faster than 37% |
| Run 6: | 5:29 | 6:30 | faster than 86% |
| Farmers carry: | 2:06 | 1:44 | faster than 11% |
| Run 7: | 5:43 | 6:33 | faster than 80% |
| Sandbag lunges: | 4:11 | 3:48 | faster than 33% |
| Run 8: | 6:00 | 7:08 | faster than 80% |
| Wall balls: | 4:28 | 4:54 | faster than 72% |
| Roxzone: | 7:35 | 8:14 | faster than 62% |
| Runs (8 km) | 40:59 | 50:11 | faster than 90% |
| Stations (8) | 29:38 | ||
| Finish | 1:18:07 | 1:27:27 | 95th of 439 · faster than 78% |
81st of 146 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:04 | faster than 70% |
| SkiErg: | 4:05 | 4:08 | faster than 60% |
| Run 2: | 4:34 | 4:37 | faster than 52% |
| Sled push: | 5:12 | 3:48 | faster than 18% |
| Run 3: | 5:17 | 5:06 | faster than 40% |
| Sled pull: | 9:15 | 6:26 | faster than 15% |
| Run 4: | 5:05 | 5:06 | faster than 51% |
| Burpee broad jump: | 5:10 | 4:35 | faster than 34% |
| Run 5: | 5:13 | 5:16 | faster than 52% |
| Row: | 4:52 | 4:39 | faster than 30% |
| Run 6: | 4:53 | 5:05 | faster than 63% |
| Farmers carry: | 3:02 | 2:12 | faster than 12% |
| Run 7: | 5:04 | 5:13 | faster than 59% |
| Sandbag lunges: | 5:40 | 5:00 | faster than 39% |
| Run 8: | 6:05 | 5:46 | faster than 42% |
| Wall balls: | 6:22 | 6:48 | faster than 63% |
| Roxzone: | 5:50 | 5:53 | faster than 51% |
| Runs (8 km) | 38:58 | 39:32 | faster than 55% |
| Stations (8) | 43:38 | ||
| Finish | 1:28:21 | 1:25:18 | 81st of 146 · faster than 44% |
66th of 105 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 105 Pro Men here |
|---|---|---|---|
| Run 1: | 4:51 | 3:16 | faster than 5% |
| SkiErg: | 4:21 | 4:16 | faster than 47% |
| Run 2: | 4:57 | 4:58 | faster than 50% |
| Sled push: | 4:12 | 3:34 | faster than 21% |
| Run 3: | 5:43 | 5:29 | faster than 37% |
| Sled pull: | 7:58 | 7:21 | faster than 40% |
| Run 4: | 5:35 | 5:23 | faster than 35% |
| Burpee broad jump: | 5:20 | 5:00 | faster than 38% |
| Run 5: | 5:42 | 5:44 | faster than 52% |
| Row: | 5:03 | 4:51 | faster than 37% |
| Run 6: | 5:14 | 5:33 | faster than 68% |
| Farmers carry: | 2:55 | 2:16 | faster than 18% |
| Run 7: | 5:40 | 5:39 | faster than 48% |
| Sandbag lunges: | 6:03 | 5:06 | faster than 33% |
| Run 8: | 6:06 | 6:21 | faster than 60% |
| Wall balls: | 8:23 | 7:48 | faster than 42% |
| Roxzone: | 7:04 | 6:27 | faster than 35% |
| Runs (8 km) | 43:43 | 43:26 | faster than 47% |
| Stations (8) | 44:15 | ||
| Finish | 1:34:57 | 1:30:19 | 66th of 105 · faster than 37% |
37th of 247 Open Men (faster than 85%).
| Part | Time | Typical here | vs 247 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:58 | faster than 65% |
| SkiErg: | 4:05 | 4:18 | faster than 77% |
| Run 2: | 4:42 | 4:58 | faster than 64% |
| Sled push: | 1:06 ‡ | 2:08 | |
| Run 3: | 5:04 | 5:25 | faster than 67% |
| Sled pull: | 4:20 | 4:37 | faster than 61% |
| Run 4: | 5:09 | 5:29 | faster than 63% |
| Burpee broad jump: | 3:06 | 5:41 | fastest in the field |
| Run 5: | 5:36 | 5:45 | faster than 56% |
| Row: | 4:44 | 4:50 | faster than 63% |
| Run 6: | 4:54 | 5:27 | faster than 78% |
| Farmers carry: | 2:26 | 2:10 | faster than 32% |
| Run 7: | 5:02 | 5:26 | faster than 68% |
| Sandbag lunges: | 4:09 | 5:13 | faster than 84% |
| Run 8: | 5:25 | 6:06 | faster than 79% |
| Wall balls: | 4:29 | 6:44 | faster than 95% |
| Roxzone: | 5:34 | 7:00 | faster than 81% |
| Runs (8 km) | 40:32 | 44:16 | faster than 69% |
| Stations (8) | 28:25 | ||
| Finish | 1:14:26 | 1:26:55 | 37th of 247 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ruan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Cape Town 2025 · best of 2 | 4:17 |
| Sled push | 4:12 | Johannesburg (I) 2025 · best of 2 | 3:45 |
| Sled pull | 7:58 | Johannesburg (I) 2025 · best of 2 | 5:43 |
| Burpee broad jump | 5:10 | Cape Town 2025 · best of 2 | 4:25 |
| Row | 4:52 | Cape Town 2025 · best of 2 | 4:35 |
| Farmers carry | 2:55 | Johannesburg (I) 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:40 | Cape Town 2025 · best of 2 | 5:03 |
| Wall balls | 6:22 | Cape Town 2025 · best of 2 | 6:49 |
| Runs (8 km) | 38:58 | Cape Town 2025 · best of 2 | 36:58 |
| Roxzone | 5:50 | Cape Town 2025 · best of 2 | 6:13 |
How to read
Each station's best across Ruan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sean Spencer2 races
- Norman Maliga1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 146 Pro Men
Shape of the race
This chart shows where Ruan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 63% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Ruan: faster than |
|---|---|
| Ski | 60% |
| Push | 19% |
| Pull | 16% |
| BBJ | 34% |
| Row | 30% |
| Carry | 12% |
| Lunges | 39% |
| Wall balls | 63% |
| Roxzone | 51% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ruan beat on each part of the race, at this race.Best: Wall balls (faster than 63%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ruan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:34 faster); weakest: Sled pull (2:49 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruan: 39:01 running, 43:38 at the stations and 5:50 in the roxzone; the longest station was the sled pull (9:15).Below, Typical Pro Men: 39:13 running, 37:35 at the stations and 5:53 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Ruan | Typical Pro Men |
|---|---|---|
| Run 1 | 2:50 | 3:04 |
| SkiErg | 4:05 | 4:08 |
| Run 2 | 4:34 | 4:37 |
| Sled push | 5:12 | 3:48 |
| Run 3 | 5:17 | 5:06 |
| Sled pull | 9:15 | 6:26 |
| Run 4 | 5:05 | 5:06 |
| Burpee broad jump | 5:10 | 4:35 |
| Run 5 | 5:13 | 5:16 |
| Row | 4:52 | 4:39 |
| Run 6 | 4:53 | 5:05 |
| Farmers carry | 3:02 | 2:12 |
| Run 7 | 5:04 | 5:13 |
| Sandbag lunges | 5:40 | 5:00 |
| Run 8 | 6:05 | 5:46 |
| Wall balls | 6:22 | 6:48 |
| Roxzone | 5:50 | 5:53 |
| Finish | 1:28:21 | 1:25:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:49 against the typical Pro Men finisher at Cape Town 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
