IRL Ruaidhri Obrien
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ruaidhri Obrien at each race, oldest on the left; lower is faster.The best was 1:22:49 at Abu Dhabi (Oct 2026); Ruaidhri Obrien was 4:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Abu Dhabi | Jul 2025 | Open Men | 1:27:25 |
| Abu Dhabi | Oct 2026 | Open Men | 1:22:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
263rd of 762 Open Men (faster than 65%).
| Part | Time | Typical here | vs 762 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:15 | faster than 55% |
| SkiErg: | 4:57 | 4:39 | faster than 23% |
| Run 2: | 4:37 | 4:49 | faster than 59% |
| Sled push: | 3:43 | 3:22 | faster than 32% |
| Run 3: | 4:40 | 5:11 | faster than 73% |
| Sled pull: | 4:58 | 5:17 | faster than 60% |
| Run 4: | 4:39 | 5:10 | faster than 72% |
| Burpee broad jump: | 4:59 | 6:04 | faster than 73% |
| Run 5: | 4:50 | 5:14 | faster than 68% |
| Row: | 5:11 | 4:54 | faster than 30% |
| Run 6: | 4:44 | 5:12 | faster than 71% |
| Farmers carry: | 2:32 | 2:23 | faster than 39% |
| Run 7: | 4:41 | 5:13 | faster than 72% |
| Sandbag lunges: | 5:04 | 5:37 | faster than 65% |
| Run 8: | 5:22 | 6:16 | faster than 73% |
| Wall balls: | 7:14 | 6:34 | faster than 37% |
| Roxzone: | 5:39 | 7:24 | faster than 84% |
| Runs (8 km) | 38:37 | 42:53 | faster than 70% |
| Stations (8) | 38:38 | ||
| Finish | 1:22:49 | 1:29:31 | 263rd of 762 · faster than 65% |
629th of 1,676 Doubles Men (faster than 62%). Against the 53 who finished around 1:09:59: most time gained on the eight runs (2:56), most lost on wall balls (1:10). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:18 | faster than 78% |
| SkiErg: | 3:57 | 4:01 | faster than 63% |
| Run 2: | 4:47 | 5:18 | faster than 75% |
| Sled push: | 1:51 | 1:36 | faster than 18% |
| Run 3: | 5:27 | 5:39 | faster than 59% |
| Sled pull: | 3:53 | 3:13 | faster than 14% |
| Run 4: | 4:42 | 5:40 | faster than 90% |
| Burpee broad jump: | 3:44 | 3:25 | faster than 35% |
| Run 5: | 5:29 | 5:48 | faster than 65% |
| Row: | 4:27 | 4:28 | faster than 55% |
| Run 6: | 5:07 | 5:44 | faster than 77% |
| Farmers carry: | 1:36 | 1:38 | faster than 55% |
| Run 7: | 5:17 | 5:46 | faster than 73% |
| Sandbag lunges: | 3:40 | 3:35 | faster than 45% |
| Run 8: | 3:32 | 3:59 | faster than 76% |
| Wall balls: | 5:47 | 4:39 | faster than 16% |
| Roxzone: | 3:27 | 4:11 | faster than 80% |
| Runs (8 km) | 37:11 | 41:20 | faster than 76% |
| Stations (8) | 28:55 | ||
| Finish | 1:09:28 | 1:12:35 | 629th of 1,676 · faster than 62% |
257th of 577 Open Men (faster than 55%).
| Part | Time | Typical here | vs 577 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:17 | faster than 53% |
| SkiErg: | 4:56 | 4:31 | faster than 17% |
| Run 2: | 4:31 | 4:47 | faster than 66% |
| Sled push: | 3:26 | 3:16 | faster than 44% |
| Run 3: | 4:35 | 5:16 | faster than 81% |
| Sled pull: | 4:21 | 5:14 | faster than 74% |
| Run 4: | 4:40 | 5:15 | faster than 76% |
| Burpee broad jump: | 5:11 | 5:50 | faster than 67% |
| Run 5: | 4:36 | 5:22 | faster than 82% |
| Row: | 4:56 | 4:48 | faster than 38% |
| Run 6: | 4:30 | 5:12 | faster than 83% |
| Farmers carry: | 2:04 | 2:14 | faster than 63% |
| Run 7: | 9:15 | 5:09 | faster than 1% |
| Sandbag lunges: | 4:49 | 5:46 | faster than 75% |
| Run 8: | 5:01 | 5:58 | faster than 84% |
| Wall balls: | 9:45 | 7:30 | faster than 26% |
| Roxzone: | 5:43 | 7:15 | faster than 80% |
| Runs (8 km) | 42:18 | 42:24 | faster than 50% |
| Stations (8) | 39:28 | ||
| Finish | 1:27:25 | 1:29:40 | 257th of 577 · faster than 55% |
184th of 258 Doubles Mixed (faster than 28%).
| Part | Time | Typical here | vs 258 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 4:26 | faster than 20% |
| SkiErg: | 4:24 | 4:15 | faster than 32% |
| Run 2: | 5:46 | 5:23 | faster than 27% |
| Sled push: | 2:29 | 1:53 | faster than 8% |
| Run 3: | 6:04 | 5:36 | faster than 29% |
| Sled pull: | 4:37 | 3:41 | faster than 14% |
| Run 4: | 5:53 | 5:38 | faster than 41% |
| Burpee broad jump: | 4:05 | 3:28 | faster than 25% |
| Run 5: | 6:01 | 5:47 | faster than 40% |
| Row: | 5:09 | 4:38 | faster than 18% |
| Run 6: | 6:23 | 5:41 | faster than 21% |
| Farmers carry: | 1:47 | 1:46 | faster than 48% |
| Run 7: | 6:13 | 5:44 | faster than 29% |
| Sandbag lunges: | 5:45 | 4:12 | faster than 12% |
| Run 8: | 6:42 | 6:14 | faster than 37% |
| Wall balls: | 4:36 | 4:13 | faster than 32% |
| Roxzone: | 5:40 | 5:36 | faster than 46% |
| Runs (8 km) | 47:46 | 44:24 | faster than 35% |
| Stations (8) | 32:52 | ||
| Finish | 1:26:13 | 1:18:57 | 184th of 258 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ruaidhri has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Abu Dhabi 2025 · best of 2 | 4:34 |
| Sled push | 3:26 | Abu Dhabi 2025 · best of 2 | 3:04 |
| Sled pull | 4:21 | Abu Dhabi 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:59 | Abu Dhabi Abu · best of 2 | 5:38 |
| Row | 4:56 | Abu Dhabi 2025 · best of 2 | 4:53 |
| Farmers carry | 2:04 | Abu Dhabi 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:49 | Abu Dhabi 2025 · best of 2 | 5:20 |
| Wall balls | 7:14 | Abu Dhabi Abu · best of 2 | 7:03 |
| Runs (8 km) | 38:37 | Abu Dhabi Abu · best of 2 | 41:47 |
| Roxzone | 5:39 | Abu Dhabi Abu · best of 2 | 7:23 |
How to read
Each station's best across Ruaidhri's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Niall O'Mahony1 race
- Victoria Lagdameo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi Abu , against 762 Open Men
Shape of the race
This chart shows where Ruaidhri sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 85% of the field), weakest on Ski (faster than 23%).
See the numbers
| Part | Ruaidhri: faster than |
|---|---|
| Ski | 23% |
| Push | 33% |
| Pull | 60% |
| BBJ | 74% |
| Row | 31% |
| Carry | 39% |
| Lunges | 65% |
| Wall balls | 38% |
| Roxzone | 85% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ruaidhri beat on each part of the race, at this race.Best: Roxzone (faster than 85%); weakest: SkiErg (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ruaidhri's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:16 faster); weakest: Wall balls (0:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruaidhri against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruaidhri: 38:41 running, 38:38 at the stations and 5:39 in the roxzone; the longest station was the wall balls (7:14).Below, Typical Open Men: 42:20 running, 38:50 at the stations and 7:24 in the roxzone; the longest station was the wall balls (6:34).
See the numbers
| Part | Ruaidhri | Typical Open Men |
|---|---|---|
| Run 1 | 5:08 | 5:15 |
| SkiErg | 4:57 | 4:39 |
| Run 2 | 4:37 | 4:49 |
| Sled push | 3:43 | 3:22 |
| Run 3 | 4:40 | 5:11 |
| Sled pull | 4:58 | 5:17 |
| Run 4 | 4:39 | 5:10 |
| Burpee broad jump | 4:59 | 6:04 |
| Run 5 | 4:50 | 5:14 |
| Row | 5:11 | 4:54 |
| Run 6 | 4:44 | 5:12 |
| Farmers carry | 2:32 | 2:23 |
| Run 7 | 4:41 | 5:13 |
| Sandbag lunges | 5:04 | 5:37 |
| Run 8 | 5:22 | 6:16 |
| Wall balls | 7:14 | 6:34 |
| Roxzone | 5:39 | 7:24 |
| Finish | 1:22:49 | 1:29:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:40 against the typical Open Men finisher at Abu Dhabi Abu . The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
