NED Roy van Dongen
9 HYROX results (2 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:22:17 (Rimini 2025) · Doubles Men 1:06:00 (Oslo 2025) · Doubles Mixed 1:19:57 (Maastricht 2025) · Pro Doubles Men 1:07:17 (Heerenveen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 16 May 2026team: Tim van Pelt, Roy van Dongenwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:07:17 | top 41% 127/315 | 34:53 | 26:01 | 6:28 | splitsSkiErg3:37Sled push2:10Sled pull3:35Burpee broad jump3:03Row4:06Farmers carry1:36Sandbag lunges3:28Wall balls4:26Run 13:50Run 24:00Run 34:14Run 44:39Run 54:35Run 64:30Run 74:24Run 84:44Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Roy van Dongen, Joost van Zelstwhat the whole field did → | Doubles Men · team 25-29 | 1:06:01 | top 15% 315/2,147 | 36:17 | 24:17 | 5:33 | splitsSkiErg4:06Sled push1:40Sled pull2:54Burpee broad jump3:00Row4:10Farmers carry1:21Sandbag lunges3:05Wall balls4:01Run 14:04Run 24:13Run 34:24Run 44:19Run 54:43Run 64:36Run 74:55Run 85:07Full report for this race → |
| Amsterdam 2026 25 Jan 2026team: Stan Van Der Schoof, Roy Van Dongenwhat the whole field did → | Doubles Men · team 35-39 | 1:11:58 | top 47% 809/1,738 | 39:38 | 25:58 | 6:27 | splitsSkiErg3:52Sled push2:03Sled pull3:39Burpee broad jump2:54Row4:22Farmers carry1:41Sandbag lunges3:01Wall balls4:26Run 13:34Run 24:27Run 34:57Run 45:09Run 55:18Run 65:12Run 75:15Run 85:50Full report for this race → |
| Utrecht 2025 30 Nov 2025team: Roy Van Dongen, Wilbur Broekhovenwhat the whole field did → | Doubles Men · team 35-39 | 1:10:34 | top 26% 341/1,342 | 41:23 | 24:45 | 4:29 | splitsSkiErg3:46Sled push1:55Sled pull2:55Burpee broad jump3:11Row4:15Farmers carry1:43Sandbag lunges2:53Wall balls4:07Run 14:52Run 25:03Run 35:12Run 45:16Run 55:44Run 65:30Run 75:27Run 84:21Full report for this race → |
| Oslo 2025 28 Sept 2025team: Roy Van Dongen, Remco Steegswhat the whole field did → | Doubles Men · team 25-29 | 1:06:00 | top 19% 131/722 | 38:32 | 22:31 | 5:02 | splitsSkiErg3:47Sled push1:40Sled pull2:41Burpee broad jump2:42Row4:05Farmers carry1:10Sandbag lunges2:37Wall balls3:49Run 13:56Run 24:41Run 35:05Run 44:59Run 55:16Run 65:03Run 75:10Run 84:27Full report for this race → |
| Maastricht 2025 20 Sept 2025team: Roy Van Dongen, Vera Tuitjerwhat the whole field did → | Doubles Mixed · team 25-29 | 1:19:57 | top 35% 349/1,026 | 44:59 | 27:29 | 7:35 | splitsSkiErg4:04Sled push1:58Sled pull4:07Burpee broad jump4:09Row4:37Farmers carry1:31Sandbag lunges2:58Wall balls4:05Run 14:40Run 25:05Run 35:48Run 45:20Run 56:06Run 65:33Run 76:02Run 86:28Full report for this race → |
| Rimini 2025 30 May 2025what the whole field did → | Open Men · 25-29 | 1:22:17 | top 40% 725/1,821 | 38:38 | 37:05 | 6:39 | splitsSkiErg4:18Sled push3:01Sled pull4:36Burpee broad jump5:33Row4:55Farmers carry2:07Sandbag lunges4:46Wall balls7:49Run 14:47Run 24:42Run 35:00Run 44:55Run 55:08Run 64:57Run 74:51Run 84:21Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 25-29 | 1:26:32 | 829th of 1,541 | 39:49 | 37:08 | 9:38 | splitsSkiErg4:17Sled push3:14Sled pull5:33Burpee broad jump5:32Row4:57Farmers carry1:56Sandbag lunges4:08Wall balls7:31Run 13:38Run 24:21Run 34:41Run 45:12Run 55:49Run 65:01Run 74:47Run 86:25Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Vera Tuitjer, Roy Van Dongenwhat the whole field did → | Doubles Mixed · team U29 | 1:20:27 | top 41% 516/1,284 | 47:00 | 27:08 | 6:21 | splitsSkiErg3:58Sled push1:54Sled pull4:05Burpee broad jump3:22Row4:35Farmers carry1:46Sandbag lunges3:36Wall balls3:52Run 15:34Run 25:20Run 36:35Run 45:51Run 56:04Run 65:39Run 75:41Run 86:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rimini 2025, against 1,821 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roy against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:01 against the typical Open Men finisher at Rimini 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
