HKG Roy Ng
7 HYROX results (5 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 1:07:04 (Hong Kong 2026) · Open Men 1:01:53 (Hong Kong 2024) · Doubles Men 0:58:14 (Hong Kong 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 8:05 faster (1:15:09 to 1:07:04).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Pro Men · 40-44 | 1:08:05 | top 6% 20/351 | 29:23 | 31:37 | 7:11 | splitsSkiErg4:21Sled push3:22Sled pull4:14Burpee broad jump3:20Row4:32Farmers carry1:37Sandbag lunges3:58Wall balls6:13Run 12:58Run 23:29Run 33:37Run 43:27Run 53:54Run 63:51Run 73:52Run 84:19Full report for this race → |
| Hong Kong 2026 8 May 2026team: Roy Ng, Hudson Chanwhat the whole field did → | Doubles Men · team 40-44 | 0:58:14 | top 2% 22/1,846 | 28:58* | 21:38* | 7:43 | splitsSkiErg3:46Sled push1:34Sled pull2:31Burpee broad jump1:56Row4:13Farmers carry1:21Sandbag lunges2:35Wall balls3:42Run 12:51Run 23:24Run 33:35Run 43:29Run 53:41Run 63:33Run 73:43Run 84:46Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Pro Men · 40-44 | 1:07:04 | top 8% 24/301 | 27:43* | 31:26* | 8:00 | splitsSkiErg4:17Sled push3:03Sled pull4:18Burpee broad jump3:08Row4:25Farmers carry1:40Sandbag lunges4:15Wall balls6:20Run 12:54Run 23:15Run 33:22Run 43:22Run 53:24Run 63:25Run 73:24Run 84:41Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Pro Men · 40-44 | 1:08:36 | top 8% 12/166 | 33:16 | 30:34 | 4:46 | splitsSkiErg4:12Sled push3:18Sled pull4:27Burpee broad jump3:26Row4:27Farmers carry1:49Sandbag lunges3:57Wall balls4:58Run 12:25Run 24:05Run 34:21Run 44:18Run 54:35Run 64:27Run 74:27Run 84:38Full report for this race → |
| Taipei 2025 12 Apr 2025what the whole field did → | Pro Men · 40-44 | 1:15:09 | top 19% 22/119 | 32:50 | 37:16 | 5:05 | splitsSkiErg4:15Sled push4:41Sled pull5:07Burpee broad jump4:20Row4:45Farmers carry1:50Sandbag lunges4:21Wall balls7:57Run 13:58Run 23:34Run 34:00Run 43:54Run 54:08Run 64:05Run 74:11Run 85:03Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Men · 40-44 | 1:01:53 | 5th of 1,011 | 31:11 | 26:44 | 4:03 | splitsSkiErg4:02Sled push1:50Sled pull3:31Burpee broad jump3:44Row4:15Farmers carry1:29Sandbag lunges3:46Wall balls4:07Run 13:44Run 23:44Run 33:58Run 43:57Run 54:04Run 63:54Run 73:51Run 84:04Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Tyler Li, Roy Ngwhat the whole field did → | Doubles Men · team 40-49 | 1:00:28 | top 4% 21/544 | 33:07 | 23:23 | 4:03 | splitsSkiErg3:31Sled push1:52Sled pull2:52Burpee broad jump3:00Row4:10Farmers carry1:20Sandbag lunges2:51Wall balls3:47Run 14:03Run 23:53Run 34:05Run 44:16Run 54:15Run 64:14Run 74:15Run 84:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 301 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roy against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
