HKG Roy Ng
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 5 partners. 1 podium finish, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roy Ng at each race, oldest on the left; lower is faster.The best was 1:07:04 at Hong Kong (May 2026); Roy Ng was 7:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Pro Men | 1:15:09 |
| Hong Kong | Jul 2025 | Pro Men | 1:08:36 |
| Hong Kong | May 2026 | Pro Men | 1:07:04 |
| Shenzhen | Aug 2026 | Pro Men | 1:08:05 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:05 faster (1:15:09 to 1:07:04).
This line shows the finish time of Roy Ng at each race, oldest on the left; lower is faster.The best was 58:14 at Hong Kong (May 2026); Roy Ng was 2:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Doubles Men | 1:00:28 |
| Hong Kong | May 2026 | Doubles Men | 58:14 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 5 races
20th of 351 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 351 Pro Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:30 | faster than 90% |
| SkiErg: | 4:21 | 4:35 | faster than 80% |
| Run 2: | 3:29 | 4:23 | faster than 96% |
| Sled push: | 3:22 | 4:13 | faster than 86% |
| Run 3: | 3:37 | 4:46 | faster than 96% |
| Sled pull: | 4:14 | 6:35 | faster than 95% |
| Run 4: | 3:27 | 4:51 | faster than 98% |
| Burpee broad jump: | 3:20 | 4:43 | faster than 87% |
| Run 5: | 3:54 | 4:56 | faster than 92% |
| Row: | 4:32 | 4:51 | faster than 82% |
| Run 6: | 3:51 | 4:50 | faster than 93% |
| Farmers carry: | 1:37 | 2:32 | faster than 94% |
| Run 7: | 3:52 | 5:01 | faster than 93% |
| Sandbag lunges: | 3:58 | 5:57 | faster than 91% |
| Run 8: | 4:19 | 6:00 | faster than 93% |
| Wall balls: | 6:13 | 8:18 | faster than 83% |
| Roxzone: | 7:11 | 9:47 | faster than 93% |
| Runs (8 km) | 29:23 | 38:40 | faster than 95% |
| Stations (8) | 31:37 | ||
| Finish | 1:08:05 | 1:31:05 | 20th of 351 · faster than 94% |
25th of 301 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 301 Pro Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:21 | faster than 87% |
| SkiErg: | 4:17 | 4:25 | faster than 71% |
| Run 2: | 3:15 | 4:01 | faster than 94% |
| Sled push: | 3:03 | 3:50 | faster than 80% |
| Run 3: | 3:22 | 4:17 | faster than 96% |
| Sled pull: | 4:18 | 5:53 | faster than 83% |
| Run 4: | 3:22 | 4:20 | faster than 96% |
| Burpee broad jump: | 3:08 | 4:38 | faster than 91% |
| Run 5: | 3:24 | 4:22 | faster than 96% |
| Row: | 4:25 | 4:40 | faster than 77% |
| Run 6: | 3:25 | 4:20 | faster than 94% |
| Farmers carry: | 1:40 | 2:29 | faster than 92% |
| Run 7: | 3:24 | 4:23 | faster than 96% |
| Sandbag lunges: | 4:15 | 5:45 | faster than 86% |
| Run 8: | 4:41 | 6:10 | faster than 95% |
| Wall balls: | 6:20 | 8:09 | faster than 75% |
| Roxzone: | 8:00 | 10:29 | faster than 91% |
| Runs (8 km) | 27:43 | 35:32 | faster than 96% |
| Stations (8) | 31:26 | ||
| Finish | 1:07:04 | 1:26:09 | 25th of 301 · faster than 92% |
22nd of 1,846 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:51 | 4:06 | faster than 98% |
| SkiErg: | 3:46 | 4:18 | faster than 97% |
| Run 2: | 3:24 | 4:48 | faster than 98% |
| Sled push: | 1:34 | 1:58 | faster than 91% |
| Run 3: | 3:35 | 5:03 | faster than 98% |
| Sled pull: | 2:31 | 3:51 | faster than 97% |
| Run 4: | 3:29 | 5:06 | faster than 98% |
| Burpee broad jump: | 1:56 | 3:33 | faster than 99% |
| Run 5: | 3:41 | 5:12 | faster than 98% |
| Row: | 4:13 | 4:47 | faster than 94% |
| Run 6: | 3:33 | 5:09 | faster than 99% |
| Farmers carry: | 1:21 | 1:48 | faster than 97% |
| Run 7: | 3:43 | 5:11 | faster than 98% |
| Sandbag lunges: | 2:35 | 4:13 | faster than 98% |
| Run 8: | 4:46 | 7:07 | faster than 98% |
| Wall balls: | 3:42 | 5:00 | faster than 95% |
| Roxzone: | 7:43 | 12:16 | faster than 98% |
| Runs (8 km) | 28:58 | 41:57 | faster than 98% |
| Stations (8) | 21:38 | ||
| Finish | 58:14 | 1:24:42 | 22nd of 1,846 · faster than 98% |
12th of 166 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 166 Pro Men here |
|---|---|---|---|
| Run 1: | 2:25 | 2:43 | faster than 86% |
| SkiErg: | 4:12 | 4:19 | faster than 69% |
| Run 2: | 4:05 | 4:45 | faster than 84% |
| Sled push: | 3:18 | 4:23 | faster than 87% |
| Run 3: | 4:21 | 5:09 | faster than 86% |
| Sled pull: | 4:27 | 6:40 | faster than 93% |
| Run 4: | 4:18 | 5:11 | faster than 91% |
| Burpee broad jump: | 3:26 | 4:24 | faster than 84% |
| Run 5: | 4:35 | 5:18 | faster than 82% |
| Row: | 4:27 | 4:37 | faster than 69% |
| Run 6: | 4:27 | 5:09 | faster than 83% |
| Farmers carry: | 1:49 | 2:28 | faster than 83% |
| Run 7: | 4:27 | 5:12 | faster than 86% |
| Sandbag lunges: | 3:57 | 5:15 | faster than 92% |
| Run 8: | 4:38 | 5:30 | faster than 82% |
| Wall balls: | 4:58 | 6:38 | faster than 89% |
| Roxzone †: | 4:46 | ||
| Runs (8 km) | 33:16 | 39:26 | faster than 86% |
| Stations (8) | 30:34 | ||
| Finish | 1:08:36 | 1:25:45 | 12th of 166 · faster than 93% |
22nd of 119 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 119 Pro Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:51 | faster than 94% |
| SkiErg: | 4:15 | 4:26 | faster than 71% |
| Run 2: | 3:34 | 4:28 | faster than 93% |
| Sled push: | 4:41 | 3:45 | faster than 22% |
| Run 3: | 4:00 | 4:52 | faster than 87% |
| Sled pull: | 5:07 | 7:19 | faster than 90% |
| Run 4: | 3:54 | 5:01 | faster than 93% |
| Burpee broad jump: | 4:20 | 4:47 | faster than 64% |
| Run 5: | 4:08 | 5:09 | faster than 91% |
| Row: | 4:45 | 4:55 | faster than 67% |
| Run 6: | 4:05 | 4:56 | faster than 88% |
| Farmers carry: | 1:50 | 2:27 | faster than 86% |
| Run 7: | 4:11 | 5:10 | faster than 89% |
| Sandbag lunges: | 4:21 | 5:28 | faster than 79% |
| Run 8: | 5:03 | 6:26 | faster than 90% |
| Wall balls: | 7:57 | 7:20 | faster than 40% |
| Roxzone: | 5:05 | 6:28 | faster than 85% |
| Runs (8 km) | 32:50 | 40:53 | faster than 92% |
| Stations (8) | 37:16 | ||
| Finish | 1:15:09 | 1:29:50 | 22nd of 119 · faster than 82% |
5th of 1,011 Open Men (the fastest).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:59 | faster than 98% |
| SkiErg: | 4:02 | 4:34 | faster than 95% |
| Run 2: | 3:44 | 5:05 | faster than 98% |
| Sled push: | 1:50 | 2:44 | faster than 97% |
| Run 3: | 3:58 | 5:32 | faster than 98% |
| Sled pull: | 3:31 | 5:28 | faster than 95% |
| Run 4: | 3:57 | 5:37 | fastest in the field |
| Burpee broad jump: | 3:44 | 5:50 | faster than 94% |
| Run 5: | 4:04 | 5:44 | faster than 99% |
| Row: | 4:15 | 4:57 | faster than 97% |
| Run 6: | 3:54 | 5:39 | faster than 99% |
| Farmers carry: | 1:29 | 2:22 | faster than 98% |
| Run 7: | 3:51 | 5:36 | fastest in the field |
| Sandbag lunges: | 3:46 | 5:27 | faster than 92% |
| Run 8: | 4:04 | 6:02 | faster than 99% |
| Wall balls: | 4:07 | 7:39 | faster than 98% |
| Roxzone: | 4:03 | 7:14 | faster than 98% |
| Runs (8 km) | 31:11 | 44:39 | fastest in the field |
| Stations (8) | 26:44 | ||
| Finish | 1:01:53 | 1:32:49 | 5th of 1,011 · fastest in the field |
21st of 544 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 5:27 | faster than 96% |
| SkiErg: | 3:31 | 4:06 | faster than 99% |
| Run 2: | 3:53 | 5:29 | faster than 97% |
| Sled push: | 1:52 | 1:43 | faster than 34% |
| Run 3: | 4:05 | 5:53 | faster than 98% |
| Sled pull: | 2:52 | 3:40 | faster than 85% |
| Run 4: | 4:16 | 5:59 | faster than 96% |
| Burpee broad jump: | 3:00 | 3:25 | faster than 70% |
| Run 5: | 4:15 | 6:03 | faster than 98% |
| Row: | 4:10 | 4:37 | faster than 91% |
| Run 6: | 4:14 | 5:57 | faster than 96% |
| Farmers carry: | 1:20 | 1:46 | faster than 96% |
| Run 7: | 4:15 | 5:53 | faster than 97% |
| Sandbag lunges: | 2:51 | 3:39 | faster than 87% |
| Run 8: | 4:09 | 6:14 | faster than 98% |
| Wall balls: | 3:47 | 4:47 | faster than 91% |
| Roxzone: | 4:03 | 6:59 | faster than 97% |
| Runs (8 km) | 33:07 | 47:26 | faster than 97% |
| Stations (8) | 23:23 | ||
| Finish | 1:00:28 | 1:23:06 | 21st of 544 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Roy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Hong Kong 2025 · best of 4 | 4:17 |
| Sled push | 3:03 | Hong Kong 2026 · best of 4 | 3:45 |
| Sled pull | 4:14 | Shenzhen 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:08 | Hong Kong 2026 · best of 4 | 4:25 |
| Row | 4:25 | Hong Kong 2026 · best of 4 | 4:35 |
| Farmers carry | 1:37 | Shenzhen 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:57 | Hong Kong 2025 · best of 4 | 5:03 |
| Wall balls | 4:58 | Hong Kong 2025 · best of 4 | 6:49 |
| Runs (8 km) | 27:43 | Hong Kong 2026 · best of 4 | 36:58 |
| Roxzone | 5:05 | Taipei 2025 · best of 3 | 6:13 |
How to read
Each station's best across Roy's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Adrian Li1 race
- Hudson Chan1 race
- Johnny Tieu1 race
- Rayda Kezaz1 race
- Tyler Li1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 301 Pro Men
Shape of the race
This chart shows where Roy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Ski (faster than 71%).
See the numbers
| Part | Roy: faster than |
|---|---|
| Ski | 71% |
| Push | 81% |
| Pull | 84% |
| BBJ | 91% |
| Row | 78% |
| Carry | 92% |
| Lunges | 87% |
| Wall balls | 76% |
| Roxzone | 92% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roy beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: SkiErg (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roy's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:49 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roy against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roy: 27:47 running, 31:26 at the stations and 8:00 in the roxzone; the longest station was the wall balls (6:20).Below, Typical Pro Men: 35:14 running, 39:49 at the stations and 10:29 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Roy | Typical Pro Men |
|---|---|---|
| Run 1 | 2:54 | 3:21 |
| SkiErg | 4:17 | 4:25 |
| Run 2 | 3:15 | 4:01 |
| Sled push | 3:03 | 3:50 |
| Run 3 | 3:22 | 4:17 |
| Sled pull | 4:18 | 5:53 |
| Run 4 | 3:22 | 4:20 |
| Burpee broad jump | 3:08 | 4:38 |
| Run 5 | 3:24 | 4:22 |
| Row | 4:25 | 4:40 |
| Run 6 | 3:25 | 4:20 |
| Farmers carry | 1:40 | 2:29 |
| Run 7 | 3:24 | 4:23 |
| Sandbag lunges | 4:15 | 5:45 |
| Run 8 | 4:41 | 6:10 |
| Wall balls | 6:20 | 8:09 |
| Roxzone | 8:00 | 10:29 |
| Finish | 1:07:04 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:04.
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