NED Roy Hoefnagels
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:15:01 (Mechelen 2026) · Doubles Men 1:06:54 (Amsterdam 2026) · Doubles Mixed 1:12:47 (Dublin 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Men · 35-39 | 1:15:01 | top 28% 739/2,670 | 36:47 | 31:43 | 6:37 | splitsSkiErg4:24Sled push2:56Sled pull3:41Burpee broad jump3:33Row4:43Farmers carry1:53Sandbag lunges3:52Wall balls6:41Run 13:18Run 24:21Run 34:40Run 44:27Run 54:48Run 64:41Run 75:01Run 85:34Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Wesley Hartman, Roy Hoefnagelswhat the whole field did → | Doubles Men · team 35-39 | 1:06:54 | top 24% 412/1,738 | 37:18 | 24:49 | 4:52 | splitsSkiErg4:02Sled push2:03Sled pull3:27Burpee broad jump2:22Row4:34Farmers carry1:32Sandbag lunges2:57Wall balls3:52Run 13:44Run 24:24Run 34:42Run 44:36Run 54:45Run 64:45Run 74:56Run 85:29Full report for this race → |
| Dublin 2025 12 Nov 2025team: Denise Hoefnagels, Roy Hoefnagelswhat the whole field did → | Doubles Mixed · team 40-44 | 1:12:47 | top 25% 385/1,556 | 41:07 | 28:07 | 3:38 | splitsSkiErg4:12Sled push2:01Sled pull3:53Burpee broad jump3:08Row4:40Farmers carry1:56Sandbag lunges3:52Wall balls4:25Run 13:04Run 24:58Run 36:54Run 45:28Run 55:32Run 65:29Run 75:42Run 84:04Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Open Men · 35-39 | 1:23:02 | top 42% 679/1,638 | 39:27 | 33:29 | 10:06 | splitsSkiErg4:28Sled push2:29Sled pull5:40Burpee broad jump3:36Row5:03Farmers carry2:09Sandbag lunges3:59Wall balls6:05Run 15:43Run 24:09Run 34:50Run 44:40Run 54:41Run 64:27Run 74:36Run 86:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roy against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:16 against the typical Open Men finisher at Mechelen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
