NED Roy Hoefnagels
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roy Hoefnagels at each race, oldest on the left; lower is faster.The best was 1:15:01 at Mechelen (Mar 2026); Roy Hoefnagels was 8:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Men | 1:23:02 |
| Mechelen | Mar 2026 | Open Men | 1:15:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Roy Hoefnagels at each race, oldest on the left; lower is faster.The best was 1:06:32 at Valencia (Oct 2026); Roy Hoefnagels was 6:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Mixed | 1:12:47 |
| Valencia | Oct 2026 | Doubles Mixed | 1:06:32 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
127th of 1,355 Doubles Mixed (faster than 90%). Against the 40 who finished around 1:07:07: most time gained on sandbag lunges (0:23), most lost on the eight runs (0:19). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,355 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:16 | 3:56 | faster than 85% |
| SkiErg: | 4:06 | 4:24 | faster than 85% |
| Run 2: | 4:30 | 5:22 | faster than 87% |
| Sled push: | 2:04 | 2:14 | faster than 67% |
| Run 3: | 4:45 | 5:42 | faster than 87% |
| Sled pull: | 2:58 | 4:00 | faster than 93% |
| Run 4: | 4:46 | 5:43 | faster than 86% |
| Burpee broad jump: | 3:01 | 3:33 | faster than 75% |
| Run 5: | 4:50 | 5:52 | faster than 88% |
| Row: | 4:20 | 4:43 | faster than 87% |
| Run 6: | 4:53 | 5:44 | faster than 85% |
| Farmers carry: | 1:43 | 1:51 | faster than 73% |
| Run 7: | 4:53 | 5:47 | faster than 86% |
| Sandbag lunges: | 2:51 | 3:58 | faster than 93% |
| Run 8: | 5:11 | 6:06 | faster than 84% |
| Wall balls: | 3:52 | 4:32 | faster than 83% |
| Roxzone: | 4:40 | 6:23 | faster than 93% |
| Runs (8 km) | 37:00 | 44:27 | faster than 87% |
| Stations (8) | 24:55 | ||
| Finish | 1:06:32 | 1:20:45 | 127th of 1,355 · faster than 90% |
740th of 2,671 Open Men (faster than 72%). Against the 80 who finished around 1:15:48: most time gained on burpee broad jump (1:15), most lost on the eight runs (1:03). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:40 | faster than 77% |
| SkiErg: | 4:24 | 4:27 | faster than 57% |
| Run 2: | 4:21 | 4:35 | faster than 63% |
| Sled push: | 2:56 | 2:40 | faster than 31% |
| Run 3: | 4:40 | 4:52 | faster than 60% |
| Sled pull: | 3:41 | 4:20 | faster than 80% |
| Run 4: | 4:27 | 4:52 | faster than 73% |
| Burpee broad jump: | 3:33 | 5:29 | faster than 95% |
| Run 5: | 4:48 | 5:02 | faster than 61% |
| Row: | 4:43 | 4:44 | faster than 52% |
| Run 6: | 4:41 | 4:54 | faster than 62% |
| Farmers carry: | 1:53 | 2:04 | faster than 67% |
| Run 7: | 5:01 | 4:52 | faster than 42% |
| Sandbag lunges: | 3:52 | 4:58 | faster than 85% |
| Run 8: | 5:34 | 5:26 | faster than 44% |
| Wall balls: | 6:41 | 6:43 | faster than 50% |
| Roxzone: | 6:37 | 7:50 | faster than 79% |
| Runs (8 km) | 36:47 | 38:18 | faster than 61% |
| Stations (8) | 31:43 | ||
| Finish | 1:15:01 | 1:21:55 | 740th of 2,671 · faster than 72% |
412th of 1,738 Doubles Men (faster than 76%). Against the 52 who finished around 1:07:11: most time gained on the roxzone (0:37), most lost on sled pull (0:26). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:57 | faster than 65% |
| SkiErg: | 4:02 | 3:58 | faster than 39% |
| Run 2: | 4:24 | 4:47 | faster than 73% |
| Sled push: | 2:03 | 1:53 | faster than 29% |
| Run 3: | 4:42 | 5:05 | faster than 71% |
| Sled pull: | 3:27 | 3:17 | faster than 39% |
| Run 4: | 4:36 | 5:08 | faster than 77% |
| Burpee broad jump: | 2:22 | 3:09 | faster than 92% |
| Run 5: | 4:45 | 5:15 | faster than 76% |
| Row: | 4:34 | 4:25 | faster than 31% |
| Run 6: | 4:45 | 5:11 | faster than 73% |
| Farmers carry: | 1:32 | 1:36 | faster than 61% |
| Run 7: | 4:56 | 5:10 | faster than 64% |
| Sandbag lunges: | 2:57 | 3:26 | faster than 80% |
| Run 8: | 5:29 | 5:40 | faster than 57% |
| Wall balls: | 3:52 | 4:22 | faster than 84% |
| Roxzone: | 4:52 | 6:03 | faster than 89% |
| Runs (8 km) | 37:18 | 40:27 | faster than 71% |
| Stations (8) | 24:49 | ||
| Finish | 1:06:54 | 1:12:40 | 412th of 1,738 · faster than 76% |
385th of 1,556 Doubles Mixed (faster than 75%). Against the 47 who finished around 1:12:53: most time gained on burpee broad jump (0:26), most lost on sled pull (0:14). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:04 | 3:35 | faster than 82% |
| SkiErg: | 4:12 | 4:18 | faster than 65% |
| Run 2: | 4:58 | 5:49 | faster than 84% |
| Sled push: | 2:01 | 1:55 | faster than 40% |
| Run 3: | 6:54 | 6:10 | faster than 23% |
| Sled pull: | 3:53 | 3:47 | faster than 45% |
| Run 4: | 5:28 | 6:13 | faster than 79% |
| Burpee broad jump: | 3:08 | 3:52 | faster than 81% |
| Run 5: | 5:32 | 6:21 | faster than 81% |
| Row: | 4:40 | 4:47 | faster than 62% |
| Run 6: | 5:29 | 6:17 | faster than 82% |
| Farmers carry: | 1:56 | 1:49 | faster than 35% |
| Run 7: | 5:42 | 6:20 | faster than 75% |
| Sandbag lunges: | 3:52 | 4:02 | faster than 58% |
| Run 8: | 4:04 | 4:22 | faster than 66% |
| Wall balls: | 4:25 | 4:53 | faster than 69% |
| Roxzone: | 3:38 | 4:39 | faster than 86% |
| Runs (8 km) | 41:07 | 45:19 | faster than 73% |
| Stations (8) | 28:07 | ||
| Finish | 1:12:47 | 1:19:42 | 385th of 1,556 · faster than 75% |
679th of 1,638 Open Men (faster than 58%). Against the 49 who finished around 1:22:34: most time gained on burpee broad jump (1:50), most lost on the eight runs (1:57). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:36 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 6:11 | faster than 69% |
| SkiErg: | 4:28 | 4:27 | faster than 49% |
| Run 2: | 4:09 | 4:14 | faster than 55% |
| Sled push: | 2:29 | 2:33 | faster than 55% |
| Run 3: | 4:50 | 4:35 | faster than 35% |
| Sled pull: | 5:40 | 5:05 | faster than 34% |
| Run 4: | 4:40 | 4:38 | faster than 47% |
| Burpee broad jump: | 3:36 | 5:45 | faster than 96% |
| Run 5: | 4:41 | 4:39 | faster than 48% |
| Row: | 5:03 | 4:49 | faster than 29% |
| Run 6: | 4:27 | 4:36 | faster than 59% |
| Farmers carry: | 2:09 | 2:10 | faster than 51% |
| Run 7: | 4:36 | 4:36 | faster than 49% |
| Sandbag lunges: | 3:59 | 5:14 | faster than 89% |
| Run 8: | 6:21 | 5:13 | faster than 18% |
| Wall balls: | 6:05 | 6:13 | faster than 53% |
| Roxzone †: | 10:06 | ||
| Runs (8 km) | 39:27 | 39:00 | faster than 46% |
| Stations (8) | 33:29 | ||
| Finish | 1:23:02 | 1:26:09 | 679th of 1,638 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Roy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Mechelen 2026 · best of 2 | 4:34 |
| Sled push | 2:29 | Mechelen 2025 · best of 2 | 3:04 |
| Sled pull | 3:41 | Mechelen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:33 | Mechelen 2026 · best of 2 | 5:38 |
| Row | 4:43 | Mechelen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:53 | Mechelen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:52 | Mechelen 2026 · best of 2 | 5:20 |
| Wall balls | 6:05 | Mechelen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:47 | Mechelen 2026 · best of 2 | 41:47 |
| Roxzone | 6:37 | Mechelen 2026 | 7:23 |
How to read
Each station's best across Roy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Denise Hoefnagels2 races
- Wesley Hartman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Roy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Push (faster than 32%).
See the numbers
| Part | Roy: faster than |
|---|---|
| Ski | 58% |
| Push | 32% |
| Pull | 81% |
| BBJ | 96% |
| Row | 52% |
| Carry | 68% |
| Lunges | 86% |
| Wall balls | 51% |
| Roxzone | 80% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roy beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Sled push (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roy's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:56 faster); weakest: Sled push (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roy: 36:50 running, 31:43 at the stations and 6:37 in the roxzone; the longest station was the wall balls (6:41).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Roy | Typical Open Men |
|---|---|---|
| Run 1 | 3:18 | 3:40 |
| SkiErg | 4:24 | 4:27 |
| Run 2 | 4:21 | 4:35 |
| Sled push | 2:56 | 2:40 |
| Run 3 | 4:40 | 4:52 |
| Sled pull | 3:41 | 4:20 |
| Run 4 | 4:27 | 4:52 |
| Burpee broad jump | 3:33 | 5:29 |
| Run 5 | 4:48 | 5:02 |
| Row | 4:43 | 4:44 |
| Run 6 | 4:41 | 4:54 |
| Farmers carry | 1:53 | 2:04 |
| Run 7 | 5:01 | 4:52 |
| Sandbag lunges | 3:52 | 4:58 |
| Run 8 | 5:34 | 5:26 |
| Wall balls | 6:41 | 6:43 |
| Roxzone | 6:37 | 7:50 |
| Finish | 1:15:01 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:16 against the typical Open Men finisher at Mechelen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
