NED Roy Bloemhard
4 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:48 at Amsterdam 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Hans Van Duijn, Roy Bloemhardwhole field → | Doubles Men · team U29 | 1:20:59 | 631st of 838259th of 321 aged U29 | 46:30 | 25:03 | 9:31 | View results | See splits Hide splitsSkiErg4:10faster than 20%Sled push1:35fastest 35%Sled pull3:28faster than 33%Burpee broad jump2:14fastest 3%Row4:36faster than 43%Farmers carry1:18fastest 8%Sandbag lunges3:26fastest 48%Wall balls4:16faster than 31%Runs (8 km)46:30faster than 17%Roxzone9:31faster than 15%Run 15:05faster than 26%Run 25:24faster than 15%Run 35:31faster than 24%Run 45:45faster than 19%Run 56:01faster than 18%Run 65:48faster than 20%Run 76:18faster than 9%Run 86:40faster than 15%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Roy Bloemhard, Hans Van Duijnwhole field → | Doubles Men · team U29 | 1:17:47 | 579th of 898192nd of 279 aged U29 | 43:13 | 23:48 | 10:46† | View results | See splits Hide splitsSkiErg4:06faster than 26%Sled push1:19fastest 22%Sled pull3:06fastest 48%Burpee broad jump2:26fastest 8%Row4:25faster than 48%Farmers carry1:16fastest 7%Sandbag lunges2:57fastest 22%Wall balls4:13faster than 34%Runs (8 km)43:13faster than 24%Roxzone10:46Run 16:42faster than 41%Run 24:28faster than 40%Run 34:57faster than 32%Run 45:17faster than 19%Run 55:06faster than 31%Run 65:28faster than 13%Run 75:20faster than 18%Run 85:55faster than 16%Full report for this race → |
| Madrid 2024 26 Oct 2024team: Roy Bloemhard, Hans Van Duijnwhole field → | Doubles Men · team U29 | 1:16:37 | 424th of 706146th of 223 aged U29 | 44:05 | 24:51 | 7:46 | View results | See splits Hide splitsSkiErg4:11faster than 22%Sled push1:41fastest 25%Sled pull3:01fastest 28%Burpee broad jump2:31fastest 22%Row4:37faster than 30%Farmers carry1:22fastest 12%Sandbag lunges3:21fastest 34%Wall balls4:07faster than 46%Runs (8 km)44:05faster than 26%Roxzone7:46faster than 35%Run 15:55faster than 36%Run 24:56faster than 31%Run 35:15faster than 34%Run 45:20faster than 33%Run 55:41faster than 22%Run 65:40faster than 18%Run 75:35faster than 20%Run 85:46faster than 23%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Roy Bloemhard, Hans Van Duijnwhole field → | Doubles Men · team U29 | 1:14:48 | 538th of 1,180194th of 383 aged U29 | 45:31 | 23:36 | 5:46 | View results | See splits Hide splitsSkiErg4:02faster than 35%Sled push1:14fastest 7%Sled pull2:51faster than 41%Burpee broad jump2:13fastest 5%Row4:51faster than 12%Farmers carry1:13fastest 9%Sandbag lunges3:04fastest 32%Wall balls4:08faster than 34%Runs (8 km)45:31faster than 48%Roxzone5:46faster than 45%Run 13:25fastest 20%Run 25:13fastest 38%Run 35:40fastest 48%Run 45:51faster than 45%Run 56:15faster than 36%Run 66:15faster than 33%Run 76:08faster than 37%Run 86:48faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Roy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Amsterdam 2024 · best of 4 | 4:04 |
| Sled push | 1:14 | Amsterdam 2024 · best of 4 | 1:50 |
| Sled pull | 2:51 | Amsterdam 2024 · best of 4 | 3:20 |
| Burpee broad jump | 2:13 | Amsterdam 2024 · best of 4 | 3:13 |
| Row | 4:25 | Mechelen 2025 · best of 4 | 4:32 |
| Farmers carry | 1:13 | Amsterdam 2024 · best of 4 | 1:40 |
| Sandbag lunges | 2:57 | Mechelen 2025 · best of 4 | 3:35 |
| Wall balls | 4:07 | Madrid 2024 · best of 4 | 4:23 |
| Runs (8 km) | 43:13 | Mechelen 2025 · best of 4 | 42:19 |
| Roxzone | 5:46 | Amsterdam 2024 · best of 3 | 6:48 |
How to read
Each station's best across Roy's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Hans Van Duijn4 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,180 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roy against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:25 against the typical Doubles Men finisher at Amsterdam 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:14:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
