RSA Roxy Louw
4 HYROX races over 3 seasons, all in a team with 4 partners. Best times: Doubles Women 1:43:02 (Johannesburg 2025) · Doubles Mixed 1:36:58 (Cape Town Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Ashley Harwood, Roxy Louwwhat the whole field did → | Doubles Women · team 30-34 | 1:47:43 | 907th of 1,196173rd of 240 aged 30-34 | 1:06:01 | 29:35 7 of 8 | 12:12 | View results | See splits Hide splitsSkiErg5:04faster than 30%Sled push1:49faster than 35%Sled pull4:39faster than 39%Burpee broad jump0:02‡Row5:20faster than 44%Farmers carry2:12faster than 15%Sandbag lunges4:01fastest 48%Wall balls6:28faster than 15%Runs (8 km)1:06:01faster than 20%Roxzone12:12faster than 3%Run 15:04faster than 45%Run 29:52faster than 5%Run 37:51faster than 27%Run 48:13faster than 23%Run 58:32faster than 23%Run 68:46faster than 19%Run 79:00faster than 17%Run 88:46faster than 24%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Andrew Proudman, Roxy Louwwhat the whole field did → | Doubles Mixed · team 30-34 | 1:36:58 | 464th of 703106th of 154 aged 30-34 | 1:03:21 | 27:41 | 5:59 | View results | See splits Hide splitsSkiErg4:02fastest 20%Sled push2:06fastest 41%Sled pull3:36fastest 26%Burpee broad jump3:38fastest 39%Row4:43fastest 29%Farmers carry1:52faster than 44%Sandbag lunges3:33fastest 28%Wall balls4:11fastest 24%Runs (8 km)1:03:21faster than 17%Roxzone5:59fastest 47%Run 14:48faster than 37%Run 29:56faster than 3%Run 37:43faster than 22%Run 48:06faster than 17%Run 58:02faster than 23%Run 68:03faster than 19%Run 77:53faster than 23%Run 88:52faster than 20%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Roxy Louw, Kristel Olivierwhat the whole field did → | Doubles Women · team 30-34 | 1:43:02 | top 46% 324/71475th of 171 aged 30-34 | 1:05:59 | 28:16 | 8:52 | View results | See splits Hide splitsSkiErg5:11fastest 38%Sled push2:01fastest 35%Sled pull3:06fastest 1%Burpee broad jump3:42fastest 9%Row5:12fastest 20%Farmers carry1:52fastest 29%Sandbag lunges2:59fastest 4%Wall balls4:13fastest 12%Runs (8 km)1:05:59faster than 31%Roxzone8:52fastest 35%Run 15:03fastest 49%Run 29:50faster than 5%Run 37:57faster than 34%Run 48:29faster than 29%Run 58:21faster than 36%Run 68:26faster than 33%Run 78:34faster than 33%Run 89:23faster than 37%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Cameron Cleaver, Roxy Louwwhat the whole field did → | Doubles Mixed · team 30-39 | 1:47:11 | 303rd of 372160th of 191 aged 30-39 | 1:06:46 | 1:08:58‡ | — | View results | See splits Hide splitsSkiErg4:22fastest 47%Sled push2:27faster than 32%Sled pull4:23‡Burpee broad jump3:54fastest 48%Row43:16‡Farmers carry1:54faster than 40%Sandbag lunges3:28fastest 20%Wall balls5:14faster than 39%Runs (8 km)1:06:46faster than 12%Roxzone—Run 14:32Run 27:29Run 37:52Run 48:25Run 59:46Run 69:13Run 79:33Run 89:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Roxy has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Cape Town Aug 2026 · best of 2 | 4:48 |
| Sled push | 1:49 | Cape Town Aug 2026 · best of 2 | 1:51 |
| Sled pull | 3:06 | Johannesburg 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:42 | Johannesburg 2025 | 4:17 |
| Row | 5:12 | Johannesburg 2025 · best of 2 | 5:12 |
| Farmers carry | 1:52 | Johannesburg 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:59 | Johannesburg 2025 · best of 2 | 3:47 |
| Wall balls | 4:13 | Johannesburg 2025 · best of 2 | 4:22 |
| Runs (8 km) | 1:05:59 | Johannesburg 2025 · best of 2 | 49:12 |
| Roxzone | 8:52 | Johannesburg 2025 · best of 2 | 7:49 |
Each station's best across Roxy's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Andrew Proudman1 race
- Ashley Harwood1 race
- Cameron Cleaver1 race
- Kristel Olivier1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg 2025, against 714 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roxy against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:43:02.
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