GBR Rowena Horsfield
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:21:05 (Berlin 2025) · Doubles Women 1:07:30 (Vienna 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 0:26 faster (1:21:31 to 1:21:05).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Madrid 2025 28 Nov 2025team: Rowena Horsfield, Kirsty Missowhat the whole field did → | Doubles Women · team 45-49 | 1:16:02 | top 14% 230/1,644 | 39:01 | 28:52 | 8:15 | splitsSkiErg4:54Sled push1:58Sled pull3:47Burpee broad jump3:50Row5:22Farmers carry1:56Sandbag lunges2:52Wall balls4:13Run 14:41Run 24:43Run 34:50Run 44:45Run 54:50Run 64:49Run 74:43Run 85:42Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Women · 45-49 | 1:28:54 | top 42% 345/835 | 43:18 | 38:14 | 7:26 | splitsSkiErg5:11Sled push3:14Sled pull5:35Burpee broad jump5:43Row5:43Farmers carry2:12Sandbag lunges5:08Wall balls5:28Run 16:21Run 24:46Run 34:49Run 45:01Run 55:12Run 65:17Run 75:13Run 86:42Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 40-44 | 1:21:05 | top 31% 415/1,373 | 35:51 | 36:17 | 9:01 | splitsSkiErg4:57Sled push3:27Sled pull4:54Burpee broad jump5:49Row5:04Farmers carry2:07Sandbag lunges4:37Wall balls5:22Run 13:46Run 24:16Run 34:15Run 44:20Run 54:19Run 64:24Run 74:32Run 86:03Full report for this race → |
| Vienna 2025 21 Feb 2025team: Rowena Horsfield, Kirsty Missowhat the whole field did → | Doubles Women · team 40-49 | 1:07:30 | top 8% 44/595 | 37:11 | 25:47 | 4:36 | splitsSkiErg4:30Sled push1:44Sled pull3:36Burpee broad jump2:55Row5:09Farmers carry1:29Sandbag lunges2:48Wall balls3:36Run 14:34Run 24:35Run 34:43Run 44:38Run 54:38Run 64:30Run 74:38Run 84:59Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 40-44 | 1:21:31 | top 19% 276/1,531 | 37:07 | 36:33 | 7:57 | splitsSkiErg5:00Sled push3:15Sled pull5:03Burpee broad jump6:05Row5:26Farmers carry2:07Sandbag lunges4:31Wall balls5:06Run 15:46Run 24:12Run 34:27Run 44:31Run 54:35Run 64:25Run 74:23Run 84:51Full report for this race → |
| Amsterdam 2024 12 Oct 2024team: Kirsty Misso, Rowena Horsfieldwhat the whole field did → | Doubles Women · team 40-49 | 1:10:54 | top 4% 35/965 | 38:27 | 27:00 | 5:31 | splitsSkiErg4:29Sled push1:41Sled pull3:45Burpee broad jump3:36Row5:13Farmers carry1:28Sandbag lunges2:58Wall balls3:50Run 13:27Run 24:51Run 35:03Run 44:54Run 54:59Run 64:53Run 75:05Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 1,373 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rowena against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:45 against the typical Open Women finisher at Berlin 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
