RSA Rowan Matysiak
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:17:53 (Sydney Jul 2026) · Doubles Men 1:02:13 (Melbourne Dec 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:00 faster (1:19:53 to 1:17:53).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney Jul 2026 5 Jul 2026what the whole field did → | Open Men · 16-24 | 1:17:53 | top 30% 995/3,324 | 38:26 | 32:03 | 7:28 | splitsSkiErg4:15Sled push2:45Sled pull3:22Burpee broad jump4:10Row4:26Farmers carry1:54Sandbag lunges4:59Wall balls6:12Run 13:54Run 24:19Run 34:31Run 44:33Run 54:44Run 64:34Run 74:58Run 86:57Full report for this race → |
| Sydney Jul 2026 3 Jul 2026team: Rowan Matysiak, Seth Schwalgerwhat the whole field did → | Doubles Men · team 16-24 | 1:17:23 | 1189th of 2,023 | 44:36 | 24:10 | 8:42 | splitsSkiErg3:53Sled push1:21Sled pull2:32Burpee broad jump2:46Row4:08Farmers carry1:24Sandbag lunges3:51Wall balls4:15Run 14:34Run 24:52Run 35:19Run 45:18Run 55:31Run 65:21Run 75:57Run 87:49Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 16-24 | 1:23:28 | top 23% 471/2,099 | 35:33* | 38:33* | 9:27 | splitsSkiErg4:23Sled push2:49Sled pull3:51Burpee broad jump5:40Row4:38Farmers carry2:44Sandbag lunges5:21Wall balls9:07Run 13:32Run 24:01Run 34:25Run 44:22Run 54:19Run 64:23Run 74:33Run 86:01Full report for this race → |
| Auckland 2026 30 Jan 2026what the whole field did → | Open Men · 16-24 | 1:29:01 | top 48% 544/1,138 | 43:44 | 41:02 | 4:18 | splitsSkiErg4:07Sled push3:08Sled pull4:24Burpee broad jump6:36Row4:40Farmers carry2:21Sandbag lunges6:41Wall balls9:05Run 14:55Run 24:43Run 35:15Run 45:41Run 55:28Run 65:39Run 75:09Run 86:57Full report for this race → |
| Melbourne Dec 2025 12 Dec 2025what the whole field did → | Open Men · 16-24 | 1:19:53 | top 38% 1073/2,868 | 36:34 | 35:31 | 7:50 | splitsSkiErg4:16Sled push2:44Sled pull4:00Burpee broad jump4:56Row4:22Farmers carry2:46Sandbag lunges5:05Wall balls7:22Run 12:36Run 24:33Run 34:42Run 44:45Run 54:47Run 64:52Run 74:49Run 85:33Full report for this race → |
| Melbourne Dec 2025 11 Dec 2025team: Rowan Matysiak, Nathan Foxwhat the whole field did → | Doubles Men · team 16-24 | 1:02:13 | top 13% 181/1,410 | 31:36 | 23:51 | 6:48 | splitsSkiErg3:48Sled push1:22Sled pull3:01Burpee broad jump2:44Row4:13Farmers carry1:31Sandbag lunges3:15Wall balls3:57Run 12:14Run 23:49Run 34:06Run 43:59Run 54:11Run 64:04Run 74:26Run 84:50Full report for this race → |
| Perth 2025 5 Sept 2025team: Rowan Matysiak, Nathan Foxwhat the whole field did → | Doubles Men · team 16-24 | 1:04:08 | top 11% 52/500 | 33:46 | 24:39 | 5:50 | splitsSkiErg3:44Sled push1:14Sled pull2:55Burpee broad jump2:55Row4:19Farmers carry1:25Sandbag lunges3:39Wall balls4:28Run 14:28Run 23:55Run 34:15Run 44:11Run 54:17Run 64:13Run 74:18Run 84:12Full report for this race → |
| Sydney 2025 6 Jul 2025team: Rowan Matysiak, Nathan Foxwhat the whole field did → | Doubles Men · team 16-24 | 1:09:00 | top 35% 496/1,433 | 37:27 | 24:46 | 6:47 | splitsSkiErg3:47Sled push1:36Sled pull2:57Burpee broad jump3:09Row4:14Farmers carry1:59Sandbag lunges3:12Wall balls3:52Run 13:40Run 24:14Run 34:36Run 44:58Run 54:49Run 64:45Run 74:26Run 85:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Sydney Jul 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rowan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
