RSA Rowan Matysiak
8 HYROX races over 2 seasons: 4 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rowan Matysiak at each race, oldest on the left; lower is faster.The best was 1:17:53 at Sydney (Jul 2026); Rowan Matysiak was 2:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 1:19:53 |
| Auckland | Jan 2026 | Open Men | 1:29:01 |
| Hong Kong | May 2026 | Open Men | 1:23:28 |
| Sydney | Jul 2026 | Open Men | 1:17:53 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:00 faster (1:19:53 to 1:17:53).
This line shows the finish time of Rowan Matysiak at each race, oldest on the left; lower is faster.The best was 1:02:13 at Melbourne (Dec 2025); Rowan Matysiak was 8:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Men | 1:09:00 |
| Perth | Sep 2025 | Doubles Men | 1:04:08 |
| Melbourne | Dec 2025 | Doubles Men | 1:02:13 |
| Sydney | Jul 2026 | Doubles Men | 1:17:23 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
995th of 3,324 Open Men (faster than 70%). Against the 103 who finished around 1:17:54: most time gained on burpee broad jump (0:46), most lost on the eight runs (1:53). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:03 | faster than 58% |
| SkiErg: | 4:15 | 4:26 | faster than 75% |
| Run 2: | 4:19 | 4:23 | faster than 52% |
| Sled push: | 2:45 | 2:37 | faster than 41% |
| Run 3: | 4:31 | 4:42 | faster than 59% |
| Sled pull: | 3:22 | 4:26 | faster than 91% |
| Run 4: | 4:33 | 4:44 | faster than 59% |
| Burpee broad jump: | 4:10 | 5:43 | faster than 87% |
| Run 5: | 4:44 | 4:55 | faster than 59% |
| Row: | 4:26 | 4:45 | faster than 83% |
| Run 6: | 4:34 | 4:49 | faster than 61% |
| Farmers carry: | 1:54 | 2:05 | faster than 65% |
| Run 7: | 4:58 | 4:49 | faster than 43% |
| Sandbag lunges: | 4:59 | 5:35 | faster than 65% |
| Run 8: | 6:57 | 7:00 | faster than 51% |
| Wall balls: | 6:12 | 7:02 | faster than 64% |
| Roxzone: | 7:28 | 8:40 | faster than 76% |
| Runs (8 km) | 38:26 | 39:34 | faster than 57% |
| Stations (8) | 32:03 | ||
| Finish | 1:17:53 | 1:25:32 | 995th of 3,324 · faster than 70% |
1,189th of 2,023 Doubles Men (faster than 41%). Against the 62 who finished around 1:17:39: most time gained on burpee broad jump (0:46), most lost on the eight runs (2:58). Runs 5 to 8 took 4:34 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:06 | faster than 27% |
| SkiErg: | 3:53 | 3:58 | faster than 63% |
| Run 2: | 4:52 | 4:26 | faster than 30% |
| Sled push: | 1:21 | 1:35 | faster than 86% |
| Run 3: | 5:19 | 4:43 | faster than 25% |
| Sled pull: | 2:32 | 2:58 | faster than 80% |
| Run 4: | 5:18 | 4:47 | faster than 28% |
| Burpee broad jump: | 2:46 | 3:14 | faster than 74% |
| Run 5: | 5:31 | 4:58 | faster than 28% |
| Row: | 4:08 | 4:24 | faster than 80% |
| Run 6: | 5:21 | 4:53 | faster than 32% |
| Farmers carry: | 1:24 | 1:32 | faster than 69% |
| Run 7: | 5:57 | 4:56 | faster than 16% |
| Sandbag lunges: | 3:51 | 3:41 | faster than 42% |
| Run 8: | 7:49 | 6:51 | faster than 29% |
| Wall balls: | 4:15 | 4:24 | faster than 59% |
| Roxzone: | 8:42 | 8:13 | faster than 39% |
| Runs (8 km) | 44:36 | 39:48 | faster than 28% |
| Stations (8) | 24:10 | ||
| Finish | 1:17:23 | 1:14:28 | 1189th of 2,023 · faster than 41% |
471st of 2,099 Open Men (faster than 77%). Against the 67 who finished around 1:22:07: most time gained on the roxzone (1:07), most lost on wall balls (2:34). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:48 | faster than 68% |
| SkiErg: | 4:23 | 4:49 | faster than 89% |
| Run 2: | 4:01 | 4:32 | faster than 76% |
| Sled push: | 2:49 | 3:17 | faster than 75% |
| Run 3: | 4:25 | 4:48 | faster than 71% |
| Sled pull: | 3:51 | 5:27 | faster than 92% |
| Run 4: | 4:22 | 4:51 | faster than 74% |
| Burpee broad jump: | 5:40 | 6:09 | faster than 59% |
| Run 5: | 4:19 | 4:59 | faster than 79% |
| Row: | 4:38 | 5:05 | faster than 88% |
| Run 6: | 4:23 | 4:57 | faster than 74% |
| Farmers carry: | 2:44 | 2:30 | faster than 38% |
| Run 7: | 4:33 | 4:57 | faster than 68% |
| Sandbag lunges: | 5:21 | 6:07 | faster than 69% |
| Run 8: | 6:01 | 7:05 | faster than 77% |
| Wall balls: | 9:07 | 8:40 | faster than 45% |
| Roxzone: | 9:27 | 12:39 | faster than 90% |
| Runs (8 km) | 35:33 | 40:11 | faster than 76% |
| Stations (8) | 38:33 | ||
| Finish | 1:23:28 | 1:36:16 | 471st of 2,099 · faster than 77% |
545th of 1,138 Open Men (faster than 52%). Against the 35 who finished around 1:30:02: most time gained on the eight runs (2:09), most lost on wall balls (2:49). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:19 | faster than 75% |
| SkiErg: | 4:07 | 4:23 | faster than 85% |
| Run 2: | 4:43 | 4:56 | faster than 65% |
| Sled push: | 3:08 | 3:20 | faster than 61% |
| Run 3: | 5:15 | 5:30 | faster than 62% |
| Sled pull: | 4:24 | 5:03 | faster than 72% |
| Run 4: | 5:41 | 5:30 | faster than 42% |
| Burpee broad jump: | 6:36 | 5:53 | faster than 36% |
| Run 5: | 5:28 | 5:44 | faster than 60% |
| Row: | 4:40 | 4:56 | faster than 76% |
| Run 6: | 5:39 | 5:35 | faster than 47% |
| Farmers carry: | 2:21 | 2:01 | faster than 23% |
| Run 7: | 5:09 | 5:34 | faster than 67% |
| Sandbag lunges: | 6:41 | 5:44 | faster than 29% |
| Run 8: | 6:57 | 6:36 | faster than 41% |
| Wall balls: | 9:05 | 7:00 | faster than 23% |
| Roxzone: | 4:18 | 5:51 | faster than 85% |
| Runs (8 km) | 43:44 | 44:52 | faster than 56% |
| Stations (8) | 41:02 | ||
| Finish | 1:29:01 | 1:30:02 | 545th of 1,138 · faster than 52% |
1,074th of 2,868 Open Men (faster than 62%). Against the 86 who finished around 1:18:57: most time gained on the roxzone (0:39), most lost on wall balls (1:34). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:36 | 2:39 | faster than 56% |
| SkiErg: | 4:16 | 4:27 | faster than 74% |
| Run 2: | 4:33 | 4:36 | faster than 52% |
| Sled push: | 2:44 | 2:39 | faster than 45% |
| Run 3: | 4:42 | 4:55 | faster than 62% |
| Sled pull: | 4:00 | 4:49 | faster than 79% |
| Run 4: | 4:45 | 4:57 | faster than 59% |
| Burpee broad jump: | 4:56 | 5:18 | faster than 60% |
| Run 5: | 4:47 | 5:07 | faster than 65% |
| Row: | 4:22 | 4:47 | faster than 90% |
| Run 6: | 4:52 | 5:02 | faster than 57% |
| Farmers carry: | 2:46 | 2:05 | faster than 15% |
| Run 7: | 4:49 | 4:59 | faster than 57% |
| Sandbag lunges: | 5:05 | 5:16 | faster than 55% |
| Run 8: | 5:33 | 6:06 | faster than 68% |
| Wall balls: | 7:22 | 6:33 | faster than 36% |
| Roxzone: | 7:50 | 9:09 | faster than 77% |
| Runs (8 km) | 36:34 | 38:39 | faster than 63% |
| Stations (8) | 35:31 | ||
| Finish | 1:19:53 | 1:24:14 | 1074th of 2,868 · faster than 62% |
183rd of 1,410 Doubles Men (faster than 87%). Against the 45 who finished around 1:03:02: most time gained on the eight runs (1:18), most lost on sandbag lunges (0:15). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:14 | 2:44 | faster than 88% |
| SkiErg: | 3:48 | 3:58 | faster than 78% |
| Run 2: | 3:49 | 4:41 | faster than 91% |
| Sled push: | 1:22 | 1:37 | faster than 86% |
| Run 3: | 4:06 | 4:58 | faster than 88% |
| Sled pull: | 3:01 | 3:08 | faster than 59% |
| Run 4: | 3:59 | 5:01 | faster than 92% |
| Burpee broad jump: | 2:44 | 3:00 | faster than 66% |
| Run 5: | 4:11 | 5:09 | faster than 89% |
| Row: | 4:13 | 4:27 | faster than 76% |
| Run 6: | 4:04 | 5:06 | faster than 91% |
| Farmers carry: | 1:31 | 1:39 | faster than 71% |
| Run 7: | 4:26 | 5:03 | faster than 79% |
| Sandbag lunges: | 3:15 | 3:31 | faster than 64% |
| Run 8: | 4:50 | 5:51 | faster than 85% |
| Wall balls: | 3:57 | 4:09 | faster than 64% |
| Roxzone: | 6:48 | 8:35 | faster than 90% |
| Runs (8 km) | 31:36 | 38:55 | faster than 89% |
| Stations (8) | 23:51 | ||
| Finish | 1:02:13 | 1:13:33 | 183rd of 1,410 · faster than 87% |
52nd of 500 Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 500 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:14 | faster than 85% |
| SkiErg: | 3:44 | 3:53 | faster than 76% |
| Run 2: | 3:55 | 4:39 | faster than 88% |
| Sled push: | 1:14 | 1:40 | faster than 98% |
| Run 3: | 4:15 | 4:57 | faster than 85% |
| Sled pull: | 2:55 | 3:11 | faster than 71% |
| Run 4: | 4:11 | 5:04 | faster than 90% |
| Burpee broad jump: | 2:55 | 3:13 | faster than 66% |
| Run 5: | 4:17 | 5:09 | faster than 88% |
| Row: | 4:19 | 4:37 | faster than 81% |
| Run 6: | 4:13 | 5:01 | faster than 87% |
| Farmers carry: | 1:25 | 1:38 | faster than 83% |
| Run 7: | 4:18 | 5:02 | faster than 85% |
| Sandbag lunges: | 3:39 | 3:36 | faster than 45% |
| Run 8: | 4:12 | 5:06 | faster than 88% |
| Wall balls: | 4:28 | 4:25 | faster than 46% |
| Roxzone: | 5:50 | 8:14 | faster than 94% |
| Runs (8 km) | 33:46 | 40:20 | faster than 89% |
| Stations (8) | 24:39 | ||
| Finish | 1:04:08 | 1:15:09 | 52nd of 500 · faster than 89% |
497th of 1,433 Doubles Men (faster than 65%). Against the 44 who finished around 1:09:03: most time gained on wall balls (0:18), most lost on the eight runs (0:46). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:10 | faster than 79% |
| SkiErg: | 3:47 | 3:53 | faster than 68% |
| Run 2: | 4:14 | 4:21 | faster than 59% |
| Sled push: | 1:36 | 1:28 | faster than 29% |
| Run 3: | 4:36 | 4:40 | faster than 53% |
| Sled pull: | 2:57 | 3:02 | faster than 58% |
| Run 4: | 4:58 | 4:46 | faster than 39% |
| Burpee broad jump: | 3:09 | 3:08 | faster than 49% |
| Run 5: | 4:49 | 4:54 | faster than 53% |
| Row: | 4:14 | 4:23 | faster than 71% |
| Run 6: | 4:45 | 4:48 | faster than 52% |
| Farmers carry: | 1:59 | 1:42 | faster than 19% |
| Run 7: | 4:26 | 4:49 | faster than 71% |
| Sandbag lunges: | 3:12 | 3:32 | faster than 68% |
| Run 8: | 5:59 | 6:29 | faster than 69% |
| Wall balls: | 3:52 | 4:13 | faster than 76% |
| Roxzone †: | 6:47 | ||
| Runs (8 km) | 37:27 | 39:06 | faster than 61% |
| Stations (8) | 24:46 | ||
| Finish | 1:09:00 | 1:12:48 | 497th of 1,433 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Rowan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Auckland 2026 · best of 4 | 4:34 |
| Sled push | 2:44 | Melbourne 2025 · best of 4 | 3:04 |
| Sled pull | 3:22 | Sydney 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:10 | Sydney 2026 · best of 4 | 5:38 |
| Row | 4:22 | Melbourne 2025 · best of 4 | 4:53 |
| Farmers carry | 1:54 | Sydney 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:59 | Sydney 2026 · best of 4 | 5:20 |
| Wall balls | 6:12 | Sydney 2026 · best of 4 | 7:03 |
| Runs (8 km) | 35:33 | Hong Kong 2026 · best of 4 | 41:47 |
| Roxzone | 4:18 | Auckland 2026 · best of 4 | 7:23 |
How to read
Each station's best across Rowan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nathan Fox3 races
- Seth Schwalger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Rowan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Push (faster than 41%).
See the numbers
| Part | Rowan: faster than |
|---|---|
| Ski | 75% |
| Push | 41% |
| Pull | 91% |
| BBJ | 88% |
| Row | 83% |
| Carry | 65% |
| Lunges | 65% |
| Wall balls | 65% |
| Roxzone | 77% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rowan beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Sled push (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rowan's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:33 faster); weakest: Sled push (0:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rowan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rowan: 38:31 running, 32:03 at the stations and 7:28 in the roxzone; the longest station was the wall balls (6:12).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Rowan | Typical Open Men |
|---|---|---|
| Run 1 | 3:54 | 4:03 |
| SkiErg | 4:15 | 4:26 |
| Run 2 | 4:19 | 4:23 |
| Sled push | 2:45 | 2:37 |
| Run 3 | 4:31 | 4:42 |
| Sled pull | 3:22 | 4:26 |
| Run 4 | 4:33 | 4:44 |
| Burpee broad jump | 4:10 | 5:43 |
| Run 5 | 4:44 | 4:55 |
| Row | 4:26 | 4:45 |
| Run 6 | 4:34 | 4:49 |
| Farmers carry | 1:54 | 2:05 |
| Run 7 | 4:58 | 4:49 |
| Sandbag lunges | 4:59 | 5:35 |
| Run 8 | 6:57 | 7:00 |
| Wall balls | 6:12 | 7:02 |
| Roxzone | 7:28 | 8:40 |
| Finish | 1:17:53 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:53.
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