GBR Rowan Edwards
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rowan Edwards at each race, oldest on the left; lower is faster.The best was 1:06:27 at Gdańsk (Oct 2026); Rowan Edwards was 11:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:17:38 |
| London | May 2025 | Open Men | 1:11:50 |
| Cardiff | May 2025 | Open Men | 1:12:14 |
| Stockholm | Dec 2025 | Open Men | 1:09:04 |
| Gdańsk | Oct 2026 | Open Men | 1:06:27 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:11 faster (1:17:38 to 1:06:27).
7 results at 6 races
69th of 1,349 Open Men (faster than 94%). Against the 40 who finished around 1:06:22: most time gained on burpee broad jump (0:54), most lost on the eight runs (1:04). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:00 | faster than 76% |
| SkiErg: | 4:28 | 4:34 | faster than 63% |
| Run 2: | 4:14 | 4:55 | faster than 81% |
| Sled push: | 3:09 | 3:23 | faster than 64% |
| Run 3: | 4:13 | 5:19 | faster than 92% |
| Sled pull: | 3:44 | 4:33 | faster than 82% |
| Run 4: | 4:11 | 5:17 | faster than 92% |
| Burpee broad jump: | 2:51 | 5:38 | faster than 99% |
| Run 5: | 4:12 | 5:27 | faster than 94% |
| Row: | 4:30 | 4:50 | faster than 83% |
| Run 6: | 4:14 | 5:17 | faster than 91% |
| Farmers carry: | 1:34 | 2:04 | faster than 93% |
| Run 7: | 4:18 | 5:17 | faster than 89% |
| Sandbag lunges: | 3:27 | 5:11 | faster than 95% |
| Run 8: | 4:50 | 6:14 | faster than 91% |
| Wall balls: | 4:12 | 7:12 | faster than 95% |
| Roxzone: | 4:52 | 7:23 | faster than 95% |
| Runs (8 km) | 33:44 | 42:05 | faster than 90% |
| Stations (8) | 27:55 | ||
| Finish | 1:06:27 | 1:28:04 | 69th of 1,349 · faster than 94% |
116th of 1,418 Doubles Mixed (faster than 91%). Against the 42 who finished around 1:05:25: most time gained on the eight runs (1:08), most lost on sandbag lunges (0:10). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:23 | 4:04 | faster than 83% |
| SkiErg: | 3:59 | 4:10 | faster than 77% |
| Run 2: | 4:27 | 5:43 | faster than 93% |
| Sled push: | 1:55 | 2:01 | faster than 64% |
| Run 3: | 4:40 | 6:03 | faster than 93% |
| Sled pull: | 3:12 | 3:44 | faster than 80% |
| Run 4: | 4:43 | 6:04 | faster than 93% |
| Burpee broad jump: | 2:47 | 3:42 | faster than 84% |
| Run 5: | 4:47 | 6:11 | faster than 93% |
| Row: | 4:28 | 4:42 | faster than 74% |
| Run 6: | 4:52 | 6:07 | faster than 90% |
| Farmers carry: | 1:40 | 1:50 | faster than 74% |
| Run 7: | 4:55 | 6:07 | faster than 91% |
| Sandbag lunges: | 3:28 | 4:04 | faster than 74% |
| Run 8: | 3:56 | 5:00 | faster than 91% |
| Wall balls: | 3:41 | 4:30 | faster than 90% |
| Roxzone: | 3:33 | 5:25 | faster than 94% |
| Runs (8 km) | 35:39 | 45:34 | faster than 92% |
| Stations (8) | 25:10 | ||
| Finish | 1:04:18 | 1:20:33 | 116th of 1,418 · faster than 91% |
177th of 1,805 Open Men (faster than 90%). Against the 55 who finished around 1:09:13: most time gained on burpee broad jump (0:53), most lost on sled push (0:45). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:33 | faster than 66% |
| SkiErg: | 4:29 | 4:26 | faster than 43% |
| Run 2: | 4:08 | 4:38 | faster than 77% |
| Sled push: | 3:06 | 2:40 | faster than 27% |
| Run 3: | 4:12 | 4:56 | faster than 85% |
| Sled pull: | 4:02 | 4:39 | faster than 75% |
| Run 4: | 4:09 | 4:58 | faster than 87% |
| Burpee broad jump: | 3:22 | 5:34 | faster than 95% |
| Run 5: | 4:12 | 5:08 | faster than 89% |
| Row: | 4:38 | 4:43 | faster than 58% |
| Run 6: | 4:13 | 5:01 | faster than 86% |
| Farmers carry: | 1:31 | 1:55 | faster than 89% |
| Run 7: | 4:12 | 4:59 | faster than 86% |
| Sandbag lunges: | 4:00 | 5:12 | faster than 87% |
| Run 8: | 4:30 | 5:35 | faster than 89% |
| Wall balls: | 4:55 | 7:14 | faster than 90% |
| Roxzone: | 5:18 | 7:39 | faster than 96% |
| Runs (8 km) | 33:47 | 39:54 | faster than 86% |
| Stations (8) | 30:03 | ||
| Finish | 1:09:04 | 1:24:46 | 177th of 1,805 · faster than 90% |
437th of 945 Doubles Men (faster than 53%). Against the 30 who finished around 1:11:46: most time gained on burpee broad jump (0:59), most lost on the eight runs (3:50). Runs 5 to 8 took 0:37 less than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 945 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:52 | 4:43 | faster than 8% |
| SkiErg: | 3:48 | 3:55 | faster than 71% |
| Run 2: | 5:36 | 4:42 | faster than 14% |
| Sled push: | 1:37 | 1:38 | faster than 54% |
| Run 3: | 5:19 | 5:00 | faster than 33% |
| Sled pull: | 2:48 | 3:05 | faster than 70% |
| Run 4: | 5:23 | 5:00 | faster than 32% |
| Burpee broad jump: | 2:10 | 3:11 | faster than 96% |
| Run 5: | 5:18 | 5:11 | faster than 44% |
| Row: | 4:05 | 4:20 | faster than 86% |
| Run 6: | 5:18 | 5:07 | faster than 39% |
| Farmers carry: | 1:20 | 1:32 | faster than 83% |
| Run 7: | 5:20 | 5:05 | faster than 39% |
| Sandbag lunges: | 3:03 | 3:27 | faster than 72% |
| Run 8: | 5:37 | 5:24 | faster than 41% |
| Wall balls: | 3:36 | 4:28 | faster than 97% |
| Roxzone: | 6:01 | 6:55 | faster than 78% |
| Runs (8 km) | 43:39 | 40:17 | faster than 29% |
| Stations (8) | 22:27 | ||
| Finish | 1:12:03 | 1:13:10 | 437th of 945 · faster than 53% |
373rd of 2,041 Open Men (faster than 81%). Against the 61 who finished around 1:12:54: most time gained on burpee broad jump (0:43), most lost on the eight runs (1:50). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:52 | faster than 42% |
| SkiErg: | 4:34 | 4:32 | faster than 46% |
| Run 2: | 4:25 | 4:35 | faster than 60% |
| Sled push: | 2:40 | 2:59 | faster than 74% |
| Run 3: | 4:32 | 4:51 | faster than 68% |
| Sled pull: | 3:53 | 4:43 | faster than 85% |
| Run 4: | 4:37 | 4:53 | faster than 64% |
| Burpee broad jump: | 4:26 | 5:57 | faster than 86% |
| Run 5: | 4:40 | 4:59 | faster than 67% |
| Row: | 4:45 | 4:47 | faster than 55% |
| Run 6: | 4:34 | 4:54 | faster than 68% |
| Farmers carry: | 1:25 | 2:06 | faster than 98% |
| Run 7: | 4:43 | 4:54 | faster than 59% |
| Sandbag lunges: | 3:50 | 4:46 | faster than 84% |
| Run 8: | 5:21 | 5:50 | faster than 71% |
| Wall balls: | 5:10 | 6:41 | faster than 81% |
| Roxzone †: | 3:39 | ||
| Runs (8 km) | 37:52 | 40:14 | faster than 66% |
| Stations (8) | 30:43 | ||
| Finish | 1:12:14 | 1:22:29 | 373rd of 2,041 · faster than 81% |
387th of 1,917 Open Men (faster than 79%). Against the 59 who finished around 1:11:47: most time gained on burpee broad jump (0:30), most lost on the eight runs (1:50). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:36 | faster than 38% |
| SkiErg: | 4:37 | 4:21 | faster than 22% |
| Run 2: | 4:25 | 4:30 | faster than 55% |
| Sled push: | 2:32 | 2:48 | faster than 73% |
| Run 3: | 4:31 | 4:49 | faster than 66% |
| Sled pull: | 3:26 | 4:20 | faster than 88% |
| Run 4: | 4:30 | 4:49 | faster than 67% |
| Burpee broad jump: | 3:36 | 5:16 | faster than 89% |
| Run 5: | 4:41 | 4:58 | faster than 65% |
| Row: | 4:45 | 4:40 | faster than 42% |
| Run 6: | 4:29 | 4:52 | faster than 71% |
| Farmers carry: | 1:29 | 2:09 | faster than 96% |
| Run 7: | 4:32 | 4:55 | faster than 70% |
| Sandbag lunges: | 3:57 | 5:07 | faster than 86% |
| Run 8: | 5:45 | 6:28 | faster than 75% |
| Wall balls: | 5:38 | 7:10 | faster than 79% |
| Roxzone: | 4:19 | 5:21 | faster than 84% |
| Runs (8 km) | 37:36 | 40:08 | faster than 67% |
| Stations (8) | 30:00 | ||
| Finish | 1:11:50 | 1:22:11 | 387th of 1,917 · faster than 79% |
448th of 1,191 Open Men (faster than 62%). Against the 35 who finished around 1:18:40: most time gained on wall balls (0:26), most lost on sled pull (0:27). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:28 | faster than 78% |
| SkiErg: | 4:18 | 4:18 | faster than 51% |
| Run 2: | 4:39 | 4:48 | faster than 58% |
| Sled push: | 2:18 | 2:39 | faster than 77% |
| Run 3: | 5:02 | 5:08 | faster than 55% |
| Sled pull: | 4:50 | 4:29 | faster than 37% |
| Run 4: | 5:11 | 5:12 | faster than 51% |
| Burpee broad jump: | 4:41 | 5:08 | faster than 62% |
| Run 5: | 5:16 | 5:20 | faster than 53% |
| Row: | 4:35 | 4:39 | faster than 58% |
| Run 6: | 5:11 | 5:16 | faster than 53% |
| Farmers carry: | 1:52 | 2:05 | faster than 70% |
| Run 7: | 5:15 | 5:15 | faster than 50% |
| Sandbag lunges: | 4:47 | 4:57 | faster than 57% |
| Run 8: | 5:02 | 5:23 | faster than 64% |
| Wall balls: | 5:28 | 6:28 | faster than 72% |
| Roxzone: | 6:08 | 6:28 | faster than 58% |
| Runs (8 km) | 38:40 | 40:12 | faster than 58% |
| Stations (8) | 32:49 | ||
| Finish | 1:17:38 | 1:22:18 | 448th of 1,191 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rowan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Manchester 2025 · best of 5 | 4:34 |
| Sled push | 2:18 | Manchester 2025 · best of 5 | 3:04 |
| Sled pull | 3:26 | London 2025 · best of 5 | 4:57 |
| Burpee broad jump | 2:51 | Gdańsk 2026 · best of 5 | 5:38 |
| Row | 4:30 | Gdańsk 2026 · best of 5 | 4:53 |
| Farmers carry | 1:25 | Cardiff 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:27 | Gdańsk 2026 · best of 5 | 5:20 |
| Wall balls | 4:12 | Gdańsk 2026 · best of 5 | 7:03 |
| Runs (8 km) | 33:44 | Gdańsk 2026 · best of 5 | 41:47 |
| Roxzone | 4:19 | London 2025 · best of 4 | 7:23 |
How to read
Each station's best across Rowan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gareth Edwards1 race
- Martha Millar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 1,349 Open Men
Shape of the race
This chart shows where Rowan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 64%).
See the numbers
| Part | Rowan: faster than |
|---|---|
| Ski | 64% |
| Push | 65% |
| Pull | 83% |
| BBJ | 99% |
| Row | 84% |
| Carry | 94% |
| Lunges | 96% |
| Wall balls | 96% |
| Roxzone | 96% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rowan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rowan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:21 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rowan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rowan: 33:46 running, 27:55 at the stations and 4:52 in the roxzone; the longest station was the row (4:30).Below, Typical Open Men: 41:45 running, 37:25 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Rowan | Typical Open Men |
|---|---|---|
| Run 1 | 3:35 | 4:00 |
| SkiErg | 4:28 | 4:34 |
| Run 2 | 4:14 | 4:55 |
| Sled push | 3:09 | 3:23 |
| Run 3 | 4:13 | 5:19 |
| Sled pull | 3:44 | 4:33 |
| Run 4 | 4:11 | 5:17 |
| Burpee broad jump | 2:51 | 5:38 |
| Run 5 | 4:12 | 5:27 |
| Row | 4:30 | 4:50 |
| Run 6 | 4:14 | 5:17 |
| Farmers carry | 1:34 | 2:04 |
| Run 7 | 4:18 | 5:17 |
| Sandbag lunges | 3:27 | 5:11 |
| Run 8 | 4:50 | 6:14 |
| Wall balls | 4:12 | 7:12 |
| Roxzone | 4:52 | 7:23 |
| Finish | 1:06:27 | 1:28:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:27.
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