Athlete · Open Men · 16-24 ·

GBR

Rowan Edwards

6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:09:04 (Stockholm Dec 2025) · Doubles Mixed 1:04:18 (Manchester 2026) · Doubles Men 1:12:03 (Stockholm Dec 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:09:04 best Open Men time · Stockholm Dec 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 10% best Open Men place · Stockholm Dec 2025 177th of 1,805 Open Men finishers there

1:04:18 latest race · Manchester 2026 first Doubles Mixed race Doubles Mixed with Martha Millar

Roxzone strongest segment · Stockholm Dec 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:09:04Stockholm Dec 2025 · 4 races Doubles Mixed1:04:18Manchester 2026 · 1 race · with Martha Millar Doubles Men1:12:03Stockholm Dec 2025 · 1 race · with Gareth Edwards

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:001:16:00 best 1:09:04

Each dot is one Open Men race. From the first Open Men race to the best: 8:34 faster (1:17:38 to 1:09:04).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 24 Jan 2026team: Martha Millar, Rowan Edwardswhat the whole field did →	Doubles Mixed · team 16-24	1:04:18	top 9% 116/1,418	35:39	25:10	3:33	splits SkiErg3:59Sled push1:55Sled pull3:12Burpee broad jump2:47Row4:28Farmers carry1:40Sandbag lunges3:28Wall balls3:41Run 13:23Run 24:27Run 34:40Run 44:43Run 54:47Run 64:52Run 74:55Run 83:56Full report for this race →
Stockholm Dec 2025 21 Dec 2025team: Gareth Edwards, Rowan Edwardswhat the whole field did →	Doubles Men · team 30-34	1:12:03	top 47% 437/945	43:39	22:27	6:01	splits SkiErg3:48Sled push1:37Sled pull2:48Burpee broad jump2:10Row4:05Farmers carry1:20Sandbag lunges3:03Wall balls3:36Run 15:52Run 25:36Run 35:19Run 45:23Run 55:18Run 65:18Run 75:20Run 85:37Full report for this race →
Stockholm Dec 2025 20 Dec 2025what the whole field did →	Open Men · 16-24	1:09:04	top 10% 177/1,805	33:47	30:03	5:18	splits SkiErg4:29Sled push3:06Sled pull4:02Burpee broad jump3:22Row4:38Farmers carry1:31Sandbag lunges4:00Wall balls4:55Run 14:14Run 24:08Run 34:12Run 44:09Run 54:12Run 64:13Run 74:12Run 84:30Full report for this race →
Cardiff 2025 31 May 2025what the whole field did →	Open Men · 16-24	1:12:14	top 19% 373/2,041	37:52	30:43	3:39	splits SkiErg4:34Sled push2:40Sled pull3:53Burpee broad jump4:26Row4:45Farmers carry1:25Sandbag lunges3:50Wall balls5:10Run 15:00Run 24:25Run 34:32Run 44:37Run 54:40Run 64:34Run 74:43Run 85:21Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Men · 16-24	1:11:50	top 21% 387/1,917	37:36	30:00	4:19	splits SkiErg4:37Sled push2:32Sled pull3:26Burpee broad jump3:36Row4:45Farmers carry1:29Sandbag lunges3:57Wall balls5:38Run 14:48Run 24:25Run 34:31Run 44:30Run 54:41Run 64:29Run 74:32Run 85:45Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Men · 16-24	1:17:38	top 38% 447/1,191	38:40	32:49	6:08	splits SkiErg4:18Sled push2:18Sled pull4:50Burpee broad jump4:41Row4:35Farmers carry1:52Sandbag lunges4:47Wall balls5:28Run 13:04Run 24:39Run 35:02Run 45:11Run 55:16Run 65:11Run 75:15Run 85:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stockholm Dec 2025, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rowanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 28%

Sled pull faster than 75%

Burpee broad jump faster than 96%

Row faster than 58%

Farmers carry faster than 90%

Sandbag lunges faster than 87%

Wall balls faster than 91%

Roxzone faster than 96%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:26 slower

Sled pull 0:37 faster

Burpee broad jump 2:12 faster

Row 0:05 faster

Farmers carry 0:24 faster

Sandbag lunges 1:12 faster

Wall balls 2:19 faster

Roxzone 2:21 faster

Runs (8 km) 6:07 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rowan against the typical Open Men finisher

Rowan1:09:04

4:144:294:083:064:124:024:093:224:124:384:131:314:124:004:304:555:18

Typical Open Men1:23:50

4:334:264:382:404:564:394:585:345:084:435:011:554:595:125:357:147:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:26 against the typical Open Men finisher at Stockholm Dec 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:09:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown