IRL Ross Swords
9 HYROX results (5 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:07:52 (Málaga 2026) · Doubles Men 1:04:21 (Rome 2025) · Doubles Mixed 1:12:32 (London Olympia (EMEA Championship) 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:50 faster (1:18:42 to 1:07:52).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026what the whole field did → | Open Men · 30-34 | 1:07:52 | top 13% 257/2,072 | 33:48 | 29:11 | 4:57 | splitsSkiErg4:17Sled push2:28Sled pull3:51Burpee broad jump3:40Row4:20Farmers carry1:32Sandbag lunges3:55Wall balls5:08Run 13:58Run 24:15Run 34:16Run 44:18Run 54:15Run 64:14Run 74:22Run 84:13Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Ross Swords, Sarah Byrnewhat the whole field did → | Doubles Mixed · team 25-29 | 1:12:32 | top 50% 179/360 | 40:48 | 26:52 | 4:58 | splitsSkiErg3:59Sled push2:02Sled pull2:54Burpee broad jump3:26Row4:14Farmers carry1:41Sandbag lunges3:38Wall balls4:58Run 15:07Run 24:44Run 34:51Run 44:44Run 54:51Run 64:58Run 75:01Run 86:37Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 30-34 | 1:12:32 | top 17% 457/2,802 | 34:49 | 32:32 | 5:15 | splitsSkiErg4:24Sled push2:36Sled pull3:42Burpee broad jump3:59Row4:24Farmers carry1:49Sandbag lunges4:33Wall balls7:05Run 13:29Run 24:17Run 34:23Run 44:18Run 54:20Run 64:25Run 74:33Run 85:07Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:13:11 | top 23% 1225/5,554 | 29:10* | 34:14* | 9:51 | splitsSkiErg4:45Sled push2:51Sled pull3:50Burpee broad jump4:27Row4:45Farmers carry1:36Sandbag lunges4:39Wall balls7:21Run 12:56Run 23:25Run 33:33Run 43:33Run 53:29Run 63:31Run 73:33Run 85:12Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 30-34 | 1:15:38 | top 31% 719/2,325 | 36:26 | 35:28 | 3:49 | splitsSkiErg4:23Sled push2:15Sled pull3:40Burpee broad jump4:30Row4:53Farmers carry2:00Sandbag lunges4:34Wall balls9:13Run 12:48Run 24:39Run 34:50Run 45:04Run 55:15Run 65:05Run 75:14Run 83:34Full report for this race → |
| Dublin 2025 12 Nov 2025team: Dane Daly, Ross Swordswhat the whole field did → | Doubles Men · team 30-34 | 1:06:32 | top 26% 431/1,676 | 36:14 | 26:37 | 3:44 | splitsSkiErg3:53Sled push1:50Sled pull3:26Burpee broad jump3:10Row4:27Farmers carry1:35Sandbag lunges3:23Wall balls4:53Run 12:40Run 24:39Run 35:04Run 45:09Run 55:05Run 65:06Run 75:09Run 83:25Full report for this race → |
| Rome 2025 26 Sept 2025team: Dane Daly, Ross Swordswhat the whole field did → | Doubles Men · team 30-34 | 1:04:21 | top 17% 176/1,096 | 33:52 | 25:09 | 5:26 | splitsSkiErg3:57Sled push1:48Sled pull3:16Burpee broad jump2:53Row4:23Farmers carry1:28Sandbag lunges3:11Wall balls4:13Run 15:10Run 23:52Run 34:02Run 44:03Run 54:02Run 64:07Run 74:05Run 84:35Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:18:42 | top 40% 796/2,041 | 38:41 | 35:04 | 4:57 | splitsSkiErg4:35Sled push2:58Sled pull4:07Burpee broad jump4:48Row4:46Farmers carry1:40Sandbag lunges4:20Wall balls7:50Run 15:05Run 24:34Run 34:39Run 44:34Run 54:46Run 64:42Run 74:49Run 85:32Full report for this race → |
| Málaga 2025 21 Mar 2025team: Dane Daly, Ross Swordswhat the whole field did → | Doubles Men · team U29 | 1:09:11 | top 39% 409/1,076 | 37:38 | 25:46 | 5:50 | splitsSkiErg3:55Sled push1:48Sled pull3:07Burpee broad jump3:04Row4:28Farmers carry1:47Sandbag lunges3:31Wall balls4:06Run 14:16Run 24:35Run 34:45Run 44:43Run 55:13Run 64:49Run 74:40Run 84:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
