IRL Ross Swords
9 HYROX races over 2 seasons: 5 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ross Swords at each race, oldest on the left; lower is faster.The best was 1:07:52 at Málaga (Apr 2026); Ross Swords was 10:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:18:42 |
| Dublin | Nov 2025 | Open Men | 1:15:38 |
| London ExCeL | Dec 2025 | Open Men | 1:13:11 |
| Amsterdam | Jan 2026 | Open Men | 1:12:32 |
| Málaga | Apr 2026 | Open Men | 1:07:52 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:50 faster (1:18:42 to 1:07:52).
This line shows the finish time of Ross Swords at each race, oldest on the left; lower is faster.The best was 1:04:21 at Rome (Sep 2025); Ross Swords was 2:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Men | 1:09:11 |
| Rome | Sep 2025 | Doubles Men | 1:04:21 |
| Dublin | Nov 2025 | Doubles Men | 1:06:32 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
257th of 2,072 Open Men (faster than 87%). Against the 63 who finished around 1:06:51: most time gained on row (0:13), most lost on the eight runs (1:22). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:15 | faster than 68% |
| SkiErg: | 4:17 | 4:26 | faster than 73% |
| Run 2: | 4:15 | 4:32 | faster than 66% |
| Sled push: | 2:28 | 2:54 | faster than 81% |
| Run 3: | 4:16 | 4:47 | faster than 78% |
| Sled pull: | 3:51 | 4:37 | faster than 79% |
| Run 4: | 4:18 | 4:52 | faster than 79% |
| Burpee broad jump: | 3:40 | 5:10 | faster than 89% |
| Run 5: | 4:15 | 4:58 | faster than 86% |
| Row: | 4:20 | 4:55 | faster than 97% |
| Run 6: | 4:14 | 4:51 | faster than 82% |
| Farmers carry: | 1:32 | 2:03 | faster than 92% |
| Run 7: | 4:22 | 4:51 | faster than 77% |
| Sandbag lunges: | 3:55 | 4:59 | faster than 85% |
| Run 8: | 4:13 | 4:58 | faster than 85% |
| Wall balls: | 5:08 | 6:05 | faster than 75% |
| Roxzone: | 4:57 | 6:12 | faster than 81% |
| Runs (8 km) | 33:48 | 38:13 | faster than 80% |
| Stations (8) | 29:11 | ||
| Finish | 1:07:52 | 1:20:07 | 257th of 2,072 · faster than 87% |
180th of 360 Doubles Mixed (faster than 50%).
| Part | Time | Typical here | vs 360 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 4:43 | faster than 27% |
| SkiErg: | 3:59 | 4:06 | faster than 65% |
| Run 2: | 4:44 | 4:34 | faster than 42% |
| Sled push: | 2:02 | 1:52 | faster than 33% |
| Run 3: | 4:51 | 4:46 | faster than 45% |
| Sled pull: | 2:54 | 3:20 | faster than 71% |
| Run 4: | 4:44 | 4:45 | faster than 51% |
| Burpee broad jump: | 3:26 | 3:07 | faster than 39% |
| Run 5: | 4:51 | 4:54 | faster than 52% |
| Row: | 4:14 | 4:32 | faster than 77% |
| Run 6: | 4:58 | 4:51 | faster than 45% |
| Farmers carry: | 1:41 | 1:47 | faster than 63% |
| Run 7: | 5:01 | 4:54 | faster than 45% |
| Sandbag lunges: | 3:38 | 3:36 | faster than 49% |
| Run 8: | 6:37 | 6:36 | faster than 49% |
| Wall balls: | 4:58 | 4:15 | faster than 25% |
| Roxzone: | 4:58 | 5:03 | faster than 52% |
| Runs (8 km) | 40:48 | 40:13 | faster than 46% |
| Stations (8) | 26:52 | ||
| Finish | 1:12:32 | 1:12:35 | 180th of 360 · faster than 50% |
457th of 2,802 Open Men (faster than 83%). Against the 86 who finished around 1:11:56: most time gained on sled pull (0:21), most lost on wall balls (1:41). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:51 | faster than 74% |
| SkiErg: | 4:24 | 4:27 | faster than 56% |
| Run 2: | 4:17 | 4:46 | faster than 77% |
| Sled push: | 2:36 | 2:58 | faster than 77% |
| Run 3: | 4:23 | 5:05 | faster than 84% |
| Sled pull: | 3:42 | 4:43 | faster than 90% |
| Run 4: | 4:18 | 5:06 | faster than 87% |
| Burpee broad jump: | 3:59 | 5:24 | faster than 86% |
| Run 5: | 4:20 | 5:15 | faster than 90% |
| Row: | 4:24 | 4:44 | faster than 88% |
| Run 6: | 4:25 | 5:08 | faster than 84% |
| Farmers carry: | 1:49 | 2:01 | faster than 70% |
| Run 7: | 4:33 | 5:06 | faster than 78% |
| Sandbag lunges: | 4:33 | 5:06 | faster than 68% |
| Run 8: | 5:07 | 5:53 | faster than 79% |
| Wall balls: | 7:05 | 7:00 | faster than 47% |
| Roxzone: | 5:15 | 6:45 | faster than 87% |
| Runs (8 km) | 34:49 | 40:23 | faster than 84% |
| Stations (8) | 32:32 | ||
| Finish | 1:12:32 | 1:24:13 | 457th of 2,802 · faster than 83% |
1,225th of 5,554 Open Men (faster than 77%). Against the 170 who finished around 1:12:23: most time gained on the eight runs (0:21), most lost on wall balls (1:33). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:13 | faster than 72% |
| SkiErg: | 4:45 | 4:50 | faster than 60% |
| Run 2: | 3:25 | 3:46 | faster than 74% |
| Sled push: | 2:51 | 2:48 | faster than 47% |
| Run 3: | 3:33 | 4:00 | faster than 79% |
| Sled pull: | 3:50 | 4:47 | faster than 87% |
| Run 4: | 3:33 | 4:02 | faster than 79% |
| Burpee broad jump: | 4:27 | 5:30 | faster than 76% |
| Run 5: | 3:29 | 4:09 | faster than 87% |
| Row: | 4:45 | 4:56 | faster than 69% |
| Run 6: | 3:31 | 4:04 | faster than 82% |
| Farmers carry: | 1:36 | 2:03 | faster than 88% |
| Run 7: | 3:33 | 4:05 | faster than 82% |
| Sandbag lunges: | 4:39 | 5:09 | faster than 65% |
| Run 8: | 5:12 | 5:55 | faster than 77% |
| Wall balls: | 7:21 | 7:20 | faster than 49% |
| Roxzone: | 9:51 | 11:44 | faster than 83% |
| Runs (8 km) | 29:10 | 33:23 | faster than 81% |
| Stations (8) | 34:14 | ||
| Finish | 1:13:11 | 1:23:09 | 1225th of 5,554 · faster than 77% |
719th of 2,325 Open Men (faster than 69%). Against the 70 who finished around 1:15:18: most time gained on the eight runs (1:09), most lost on wall balls (2:57). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:06 | faster than 76% |
| SkiErg: | 4:23 | 4:28 | faster than 64% |
| Run 2: | 4:39 | 5:08 | faster than 77% |
| Sled push: | 2:15 | 2:35 | faster than 78% |
| Run 3: | 4:50 | 5:29 | faster than 80% |
| Sled pull: | 3:40 | 4:34 | faster than 88% |
| Run 4: | 5:04 | 5:31 | faster than 72% |
| Burpee broad jump: | 4:30 | 5:25 | faster than 75% |
| Run 5: | 5:15 | 5:42 | faster than 70% |
| Row: | 4:53 | 4:48 | faster than 42% |
| Run 6: | 5:05 | 5:34 | faster than 73% |
| Farmers carry: | 2:00 | 2:05 | faster than 58% |
| Run 7: | 5:14 | 5:35 | faster than 66% |
| Sandbag lunges: | 4:34 | 5:03 | faster than 66% |
| Run 8: | 3:34 | 4:03 | faster than 78% |
| Wall balls: | 9:13 | 7:19 | faster than 25% |
| Roxzone: | 3:49 | 4:37 | faster than 76% |
| Runs (8 km) | 36:26 | 40:21 | faster than 75% |
| Stations (8) | 35:28 | ||
| Finish | 1:15:38 | 1:22:02 | 719th of 2,325 · faster than 69% |
432nd of 1,676 Doubles Men (faster than 74%). Against the 51 who finished around 1:06:21: most time gained on the eight runs (0:59), most lost on wall balls (0:33). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:18 | faster than 89% |
| SkiErg: | 3:53 | 4:01 | faster than 74% |
| Run 2: | 4:39 | 5:18 | faster than 81% |
| Sled push: | 1:50 | 1:36 | faster than 20% |
| Run 3: | 5:04 | 5:39 | faster than 75% |
| Sled pull: | 3:26 | 3:13 | faster than 35% |
| Run 4: | 5:09 | 5:40 | faster than 74% |
| Burpee broad jump: | 3:10 | 3:25 | faster than 63% |
| Run 5: | 5:05 | 5:48 | faster than 81% |
| Row: | 4:27 | 4:28 | faster than 55% |
| Run 6: | 5:06 | 5:44 | faster than 78% |
| Farmers carry: | 1:35 | 1:38 | faster than 58% |
| Run 7: | 5:09 | 5:46 | faster than 78% |
| Sandbag lunges: | 3:23 | 3:35 | faster than 62% |
| Run 8: | 3:25 | 3:59 | faster than 81% |
| Wall balls: | 4:53 | 4:39 | faster than 39% |
| Roxzone: | 3:44 | 4:11 | faster than 69% |
| Runs (8 km) | 36:14 | 41:20 | faster than 81% |
| Stations (8) | 26:37 | ||
| Finish | 1:06:32 | 1:12:35 | 432nd of 1,676 · faster than 74% |
176th of 1,096 Doubles Men (faster than 84%). Against the 35 who finished around 1:04:02: most time gained on the eight runs (0:21), most lost on burpee broad jump (0:18). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 1,096 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:59 | faster than 85% |
| SkiErg: | 3:57 | 4:03 | faster than 66% |
| Run 2: | 3:52 | 4:25 | faster than 82% |
| Sled push: | 1:48 | 1:46 | faster than 44% |
| Run 3: | 4:02 | 4:41 | faster than 84% |
| Sled pull: | 3:16 | 3:24 | faster than 60% |
| Run 4: | 4:03 | 4:43 | faster than 83% |
| Burpee broad jump: | 2:53 | 3:00 | faster than 59% |
| Run 5: | 4:02 | 4:52 | faster than 89% |
| Row: | 4:23 | 4:33 | faster than 71% |
| Run 6: | 4:07 | 4:47 | faster than 83% |
| Farmers carry: | 1:28 | 1:35 | faster than 70% |
| Run 7: | 4:05 | 4:48 | faster than 86% |
| Sandbag lunges: | 3:11 | 3:40 | faster than 76% |
| Run 8: | 4:35 | 5:23 | faster than 84% |
| Wall balls: | 4:13 | 4:25 | faster than 64% |
| Roxzone: | 5:26 | 6:16 | faster than 78% |
| Runs (8 km) | 33:52 | 39:44 | faster than 85% |
| Stations (8) | 25:09 | ||
| Finish | 1:04:21 | 1:12:57 | 176th of 1,096 · faster than 84% |
799th of 2,041 Open Men (faster than 60%). Against the 62 who finished around 1:19:05: most time gained on burpee broad jump (0:54), most lost on wall balls (1:32). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:52 | faster than 37% |
| SkiErg: | 4:35 | 4:32 | faster than 44% |
| Run 2: | 4:34 | 4:35 | faster than 50% |
| Sled push: | 2:58 | 2:59 | faster than 51% |
| Run 3: | 4:39 | 4:51 | faster than 61% |
| Sled pull: | 4:07 | 4:43 | faster than 77% |
| Run 4: | 4:34 | 4:53 | faster than 67% |
| Burpee broad jump: | 4:48 | 5:57 | faster than 78% |
| Run 5: | 4:46 | 4:59 | faster than 62% |
| Row: | 4:46 | 4:47 | faster than 52% |
| Run 6: | 4:42 | 4:54 | faster than 60% |
| Farmers carry: | 1:40 | 2:06 | faster than 89% |
| Run 7: | 4:49 | 4:54 | faster than 54% |
| Sandbag lunges: | 4:20 | 4:46 | faster than 67% |
| Run 8: | 5:32 | 5:50 | faster than 62% |
| Wall balls: | 7:50 | 6:41 | faster than 30% |
| Roxzone †: | 4:57 | ||
| Runs (8 km) | 38:41 | 40:14 | faster than 60% |
| Stations (8) | 35:04 | ||
| Finish | 1:18:42 | 1:22:29 | 799th of 2,041 · faster than 60% |
409th of 1,076 Doubles Men (faster than 62%). Against the 33 who finished around 1:09:40: most time gained on the eight runs (1:50), most lost on wall balls (0:15). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:23 | faster than 57% |
| SkiErg: | 3:55 | 3:55 | faster than 52% |
| Run 2: | 4:35 | 4:45 | faster than 61% |
| Sled push: | 1:48 | 1:50 | faster than 56% |
| Run 3: | 4:45 | 5:05 | faster than 69% |
| Sled pull: | 3:07 | 3:02 | faster than 45% |
| Run 4: | 4:43 | 5:08 | faster than 73% |
| Burpee broad jump: | 3:04 | 3:02 | faster than 49% |
| Run 5: | 5:13 | 5:18 | faster than 53% |
| Row: | 4:28 | 4:31 | faster than 56% |
| Run 6: | 4:49 | 5:10 | faster than 69% |
| Farmers carry: | 1:47 | 1:37 | faster than 27% |
| Run 7: | 4:40 | 5:09 | faster than 77% |
| Sandbag lunges: | 3:31 | 3:28 | faster than 46% |
| Run 8: | 4:41 | 5:13 | faster than 78% |
| Wall balls: | 4:06 | 3:59 | faster than 41% |
| Roxzone: | 5:50 | 5:48 | faster than 49% |
| Runs (8 km) | 37:38 | 40:19 | faster than 70% |
| Stations (8) | 25:46 | ||
| Finish | 1:09:11 | 1:11:57 | 409th of 1,076 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Málaga 2026 · best of 5 | 4:34 |
| Sled push | 2:15 | Dublin 2025 · best of 5 | 3:04 |
| Sled pull | 3:40 | Dublin 2025 · best of 5 | 4:57 |
| Burpee broad jump | 3:40 | Málaga 2026 · best of 5 | 5:38 |
| Row | 4:20 | Málaga 2026 · best of 5 | 4:53 |
| Farmers carry | 1:32 | Málaga 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:55 | Málaga 2026 · best of 5 | 5:20 |
| Wall balls | 5:08 | Málaga 2026 · best of 5 | 7:03 |
| Runs (8 km) | 29:10 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 3:49 | Dublin 2025 · best of 4 | 7:23 |
How to read
Each station's best across Ross's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dane Daly3 races
- Sarah Byrne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on Ski (faster than 73%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 73% |
| Push | 81% |
| Pull | 79% |
| BBJ | 89% |
| Row | 97% |
| Carry | 93% |
| Lunges | 85% |
| Wall balls | 76% |
| Roxzone | 82% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: SkiErg (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:25 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 33:52 running, 29:11 at the stations and 4:57 in the roxzone; the longest station was the wall balls (5:08).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Ross | Typical Open Men |
|---|---|---|
| Run 1 | 3:58 | 4:15 |
| SkiErg | 4:17 | 4:26 |
| Run 2 | 4:15 | 4:32 |
| Sled push | 2:28 | 2:54 |
| Run 3 | 4:16 | 4:47 |
| Sled pull | 3:51 | 4:37 |
| Run 4 | 4:18 | 4:52 |
| Burpee broad jump | 3:40 | 5:10 |
| Run 5 | 4:15 | 4:58 |
| Row | 4:20 | 4:55 |
| Run 6 | 4:14 | 4:51 |
| Farmers carry | 1:32 | 2:03 |
| Run 7 | 4:22 | 4:51 |
| Sandbag lunges | 3:55 | 4:59 |
| Run 8 | 4:13 | 4:58 |
| Wall balls | 5:08 | 6:05 |
| Roxzone | 4:57 | 6:12 |
| Finish | 1:07:52 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:52.
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