GBR Ross Scudamore
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:17:01 (Cardiff 2026) · Doubles Men 1:02:40 (Birmingham 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 35-39 | 1:17:01 | top 33% 877/2,728 | 39:51 | 33:32 | 3:38 | splitsSkiErg4:28Sled push3:22Sled pull4:10Burpee broad jump4:31Row4:28Farmers carry2:52Sandbag lunges4:32Wall balls5:09Run 14:48Run 24:33Run 34:41Run 44:43Run 55:00Run 65:21Run 74:44Run 86:03Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Thomas Lewis, Ross Scudamorewhat the whole field did → | Doubles Men · team 35-39 | 1:06:13 | top 30% 1151/3,927 | 30:02* | 26:14* | 10:01 | splitsSkiErg4:10Sled push1:43Sled pull3:54Burpee broad jump3:01Row4:25Farmers carry1:36Sandbag lunges3:11Wall balls4:14Run 13:01Run 23:25Run 33:36Run 43:34Run 53:43Run 63:46Run 73:46Run 85:13Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Ross Scudamore, Justin Knussiwhat the whole field did → | Doubles Men · team 30-34 | 1:02:40 | top 17% 413/2,466 | 35:45 | 22:03 | 4:55 | splitsSkiErg3:43Sled push1:19Sled pull2:37Burpee broad jump2:11Row4:02Farmers carry1:31Sandbag lunges2:34Wall balls4:06Run 15:03Run 24:07Run 34:24Run 44:17Run 54:22Run 64:21Run 74:46Run 84:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:17 against the typical Open Men finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
