GBR Ross Paul
5 HYROX results over 1 season. Best Open Men time 1:13:12 at London Olympia 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:26 faster (1:20:38 to 1:13:12).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 30-34 | 1:22:37 | top 47% 1278/2,728 | 41:43 | 35:26 | 5:28 | splitsSkiErg4:27Sled push2:50Sled pull4:12Burpee broad jump4:47Row4:49Farmers carry2:35Sandbag lunges5:42Wall balls6:04Run 14:58Run 24:42Run 35:07Run 45:05Run 55:16Run 65:15Run 74:42Run 86:42Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 30-34 | 1:13:12 | top 19% 479/2,638 | 37:33 | 31:12 | 4:31 | splitsSkiErg4:26Sled push2:25Sled pull3:29Burpee broad jump5:09Row4:38Farmers carry2:00Sandbag lunges4:11Wall balls4:54Run 14:43Run 24:29Run 34:38Run 44:37Run 54:30Run 64:20Run 74:22Run 85:57Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 30-34 | 1:18:54 | top 38% 948/2,544 | 38:59 | 35:48 | 4:10 | splitsSkiErg4:22Sled push2:08Sled pull4:26Burpee broad jump7:04Row4:54Farmers carry2:05Sandbag lunges5:24Wall balls5:25Run 13:26Run 24:56Run 35:06Run 45:19Run 55:24Run 65:10Run 75:13Run 84:29Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:23:16 | 2797th of 5,554 | 33:47* | 38:27* | 11:08 | splitsSkiErg4:47Sled push2:28Sled pull4:12Burpee broad jump7:04Row5:18Farmers carry2:02Sandbag lunges6:01Wall balls6:35Run 13:02Run 23:38Run 33:50Run 43:53Run 54:17Run 64:04Run 74:10Run 86:57Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 30-34 | 1:20:38 | top 39% 1519/3,945 | 37:12 | 38:03 | 5:28 | splitsSkiErg4:18Sled push2:27Sled pull4:44Burpee broad jump5:54Row4:48Farmers carry2:04Sandbag lunges5:23Wall balls8:25Run 14:55Run 24:09Run 34:40Run 44:34Run 54:31Run 64:35Run 74:42Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
