IRL Ross O Loughlin
5 HYROX races over 2 seasons, all in a team with 4 partners. Best times: Pro Doubles Men 1:00:01 (Gdańsk 2025) · Doubles Mixed 59:37 (Ghent 2025) · Doubles Men 1:07:35 (Dublin 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Turin 2026 30 Jan 2026team: Ross O Loughlin, Brian Comynswhat the whole field did → | Pro Doubles Men · team 40-44 | 1:00:59 | top 18% 57/3265th of 38 aged 40-44 | 31:21 | 24:57 | 4:46 | View results | See splits Hide splitsSkiErg3:45fastest 32%Sled push2:16fastest 39%Sled pull3:37fastest 10%Burpee broad jump2:01fastest 12%Row4:10fastest 21%Farmers carry1:34fastest 42%Sandbag lunges2:55fastest 18%Wall balls4:39faster than 24%Runs (8 km)31:21fastest 18%Roxzone4:46fastest 17%Run 13:00fastest 17%Run 23:45fastest 13%Run 33:58fastest 16%Run 44:00fastest 17%Run 54:02fastest 15%Run 64:08fastest 25%Run 74:09fastest 23%Run 84:22fastest 23%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Ross O Loughlin, Rebekah Stanleywhat the whole field did → | Doubles Mixed · team 30-34 | 59:37 | top 2% 13/1,0852nd of 304 aged 30-34 | 31:57 | 23:25 | 4:19 | View results | See splits Hide splitsSkiErg3:51fastest 3%Sled push1:59fastest 24%Sled pull2:57fastest 3%Burpee broad jump2:29fastest 6%Row4:11fastest 5%Farmers carry1:29fastest 12%Sandbag lunges2:27fastest 1%Wall balls4:02fastest 21%Runs (8 km)31:57fastest 2%Roxzone4:19fastest 1%Run 14:03fastest 3%Run 23:43fastest 2%Run 33:55fastest 2%Run 43:59fastest 3%Run 53:59fastest 2%Run 64:04fastest 3%Run 74:06fastest 3%Run 84:12fastest 4%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Cormac O'Loughlin, Ross O Loughlinwhat the whole field did → | Doubles Men · team 40-44 | 1:07:35 | top 31% 504/1,67664th of 269 aged 40-44 | 41:19 | 22:42 | 3:38 | View results | See splits Hide splitsSkiErg3:57fastest 37%Sled push1:44faster than 31%Sled pull3:03fastest 36%Burpee broad jump1:58fastest 1%Row4:00fastest 3%Farmers carry1:25fastest 15%Sandbag lunges2:27fastest 2%Wall balls4:08fastest 23%Runs (8 km)41:19fastest 50%Roxzone3:38fastest 28%Run 13:21faster than 46%Run 25:32faster than 38%Run 35:57faster than 36%Run 45:54faster than 40%Run 55:41fastest 44%Run 65:47faster than 48%Run 75:39fastest 45%Run 83:32fastest 24%Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: Brian Comyns, Ross O Loughlinwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:00:01 | 19th of 724th of 19 aged 40-44 | 30:55 | 24:58 | 4:12 | View results | See splits Hide splitsSkiErg3:37faster than 47%Sled push2:03fastest 48%Sled pull3:18fastest 30%Burpee broad jump2:40faster than 35%Row4:07faster than 49%Farmers carry1:35fastest 48%Sandbag lunges3:08fastest 40%Wall balls4:30faster than 7%Runs (8 km)30:55fastest 13%Roxzone4:12fastest 23%Run 12:58fastest 29%Run 23:40fastest 10%Run 34:02fastest 12%Run 43:58fastest 14%Run 54:01fastest 14%Run 64:00fastest 12%Run 74:05fastest 14%Run 84:14fastest 14%Full report for this race → |
| Madrid 2024 26 Oct 2024team: David Guerin, Ross O Loughlinwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:02:43 | top 12% 12/1092nd of 16 aged 40-49 | 34:19 | 23:09 | 5:19 | View results | See splits Hide splitsSkiErg3:33fastest 2%Sled push1:50fastest 12%Sled pull3:28fastest 11%Burpee broad jump2:01fastest 13%Row3:55fastest 8%Farmers carry1:31fastest 15%Sandbag lunges3:07fastest 11%Wall balls3:44fastest 19%Runs (8 km)34:19fastest 17%Roxzone5:19fastest 11%Run 14:29fastest 10%Run 23:48fastest 9%Run 34:00fastest 7%Run 45:40faster than 15%Run 54:01fastest 6%Run 64:10fastest 14%Run 74:06fastest 12%Run 84:09fastest 8%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ross has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:33 | Madrid 2024 · best of 3 | 3:52 |
| Sled push | 1:50 | Madrid 2024 · best of 3 | 2:12 |
| Sled pull | 3:18 | Gdańsk 2025 · best of 3 | 4:06 |
| Burpee broad jump | 2:01 | Turin 2026 · best of 3 | 2:43 |
| Row | 3:55 | Madrid 2024 · best of 3 | 4:16 |
| Farmers carry | 1:31 | Madrid 2024 · best of 3 | 1:40 |
| Sandbag lunges | 2:55 | Turin 2026 · best of 3 | 3:36 |
| Wall balls | 3:44 | Madrid 2024 · best of 3 | 4:11 |
| Runs (8 km) | 30:55 | Gdańsk 2025 · best of 3 | 37:11 |
| Roxzone | 4:12 | Gdańsk 2025 · best of 3 | 5:38 |
Each station's best across Ross's Pro Doubles Men races, from different races. Typical is the typical Pro Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Brian Comyns2 races
- Cormac O'Loughlin1 race
- David Guerin1 race
- Rebekah Stanley1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Gdańsk 2025, against 72 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:42 against the typical Pro Doubles Men finisher at Gdańsk 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:00:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
