GBR Ross Montgomery
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:17:34 (Glasgow 2025) · Pro Doubles Men 1:00:52 (Glasgow 2026) · Doubles Mixed 1:07:50 (Warsaw 2026) · Doubles Men 1:05:09 (Birmingham 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 16 Apr 2026team: Ross Montgomery, Samantha Montgomerywhat the whole field did → | Doubles Mixed · team 35-39 | 1:07:50 | top 19% 216/1,199 | 36:12 | 27:29 | 4:14 | splitsSkiErg3:57Sled push1:56Sled pull3:35Burpee broad jump4:01Row4:39Farmers carry1:53Sandbag lunges3:44Wall balls3:44Run 14:03Run 24:48Run 34:46Run 44:40Run 54:38Run 64:44Run 74:47Run 83:50Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Ross Montgomery, Mark Macdonaldwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:00:52 | top 34% 113/336 | 34:44 | 23:06 | 3:07 | splitsSkiErg3:42Sled push1:47Sled pull2:57Burpee broad jump2:19Row4:03Farmers carry1:32Sandbag lunges2:57Wall balls3:49Run 14:15Run 24:06Run 34:17Run 44:20Run 54:18Run 64:20Run 74:21Run 84:51Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Ross Montgomery, Scott Montgomerywhat the whole field did → | Pro Doubles Men · team 30-39 | 1:01:51 | top 24% 28/117 | 33:53 | 24:12 | 3:50 | splitsSkiErg3:48Sled push1:48Sled pull3:11Burpee broad jump2:56Row4:09Farmers carry1:35Sandbag lunges2:57Wall balls3:48Run 13:21Run 24:18Run 34:25Run 44:29Run 54:28Run 64:31Run 74:32Run 83:53Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Pro Men · 35-39 | 1:17:34 | 162nd of 245 | 37:56 | 35:09 | 4:33 | splitsSkiErg4:16Sled push3:21Sled pull4:17Burpee broad jump5:11Row4:31Farmers carry2:07Sandbag lunges5:38Wall balls5:48Run 13:29Run 24:47Run 34:56Run 44:57Run 55:09Run 65:05Run 75:12Run 84:25Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Pro Men · 35-39 | 1:21:07 | top 50% 92/186 | 39:52 | 34:55 | 6:24 | splitsSkiErg4:11Sled push3:05Sled pull5:30Burpee broad jump4:58Row4:27Farmers carry2:07Sandbag lunges5:01Wall balls5:36Run 13:49Run 24:32Run 35:00Run 45:08Run 55:10Run 65:07Run 75:11Run 85:58Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Scott Montgomery, Ross Montgomerywhat the whole field did → | Doubles Men · team 30-39 | 1:05:09 | top 20% 258/1,317 | 35:26 | 24:25 | 5:23 | splitsSkiErg3:43Sled push1:47Sled pull2:51Burpee broad jump3:14Row4:11Farmers carry1:32Sandbag lunges3:13Wall balls3:54Run 14:52Run 24:09Run 34:15Run 44:23Run 54:28Run 64:28Run 74:25Run 84:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 245 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:13 against the typical Pro Men finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
