GBR Ross Meldrum
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ross Meldrum at each race, oldest on the left; lower is faster.The best was 1:28:23 at Glasgow (Mar 2025); Ross Meldrum was 4:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:31:46 |
| Glasgow | Mar 2025 | Open Men | 1:28:23 |
| Birmingham | Oct 2025 | Open Men | 1:33:18 |
| Glasgow | Mar 2026 | Open Men | 1:36:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:23 faster (1:31:46 to 1:28:23).
5 results at 5 races
1,973rd of 2,661 Open Men (faster than 25%). Against the 80 who finished around 1:36:42: most time gained on sandbag lunges (0:32), most lost on the roxzone (0:58). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:54 | faster than 27% |
| SkiErg: | 4:37 | 4:31 | faster than 39% |
| Run 2: | 5:30 | 4:47 | faster than 21% |
| Sled push: | 3:02 | 2:53 | faster than 41% |
| Run 3: | 5:33 | 5:08 | faster than 32% |
| Sled pull: | 4:52 | 4:19 | faster than 30% |
| Run 4: | 5:47 | 5:08 | faster than 25% |
| Burpee broad jump: | 6:55 | 5:29 | faster than 23% |
| Run 5: | 5:44 | 5:17 | faster than 33% |
| Row: | 5:01 | 4:55 | faster than 42% |
| Run 6: | 5:54 | 5:10 | faster than 25% |
| Farmers carry: | 2:57 | 2:10 | faster than 12% |
| Run 7: | 6:00 | 5:10 | faster than 22% |
| Sandbag lunges: | 5:45 | 5:14 | faster than 37% |
| Run 8: | 7:14 | 6:00 | faster than 21% |
| Wall balls: | 9:14 | 7:15 | faster than 25% |
| Roxzone: | 6:53 | 4:57 | faster than 18% |
| Runs (8 km) | 47:00 | 41:46 | faster than 26% |
| Stations (8) | 42:23 | ||
| Finish | 1:36:11 | 1:24:12 | 1973rd of 2,661 · faster than 25% |
2,717th of 3,945 Open Men (faster than 31%). Against the 120 who finished around 1:33:55: most time gained on the eight runs (1:15), most lost on burpee broad jump (0:44). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:18 | faster than 51% |
| SkiErg: | 4:28 | 4:30 | faster than 54% |
| Run 2: | 4:56 | 4:33 | faster than 30% |
| Sled push: | 4:09 | 3:15 | faster than 21% |
| Run 3: | 5:12 | 4:53 | faster than 35% |
| Sled pull: | 5:25 | 5:02 | faster than 37% |
| Run 4: | 5:13 | 4:55 | faster than 36% |
| Burpee broad jump: | 7:22 | 5:36 | faster than 19% |
| Run 5: | 5:31 | 5:05 | faster than 33% |
| Row: | 4:43 | 4:49 | faster than 60% |
| Run 6: | 5:09 | 4:55 | faster than 40% |
| Farmers carry: | 2:41 | 2:09 | faster than 20% |
| Run 7: | 5:26 | 4:55 | faster than 28% |
| Sandbag lunges: | 6:24 | 5:12 | faster than 23% |
| Run 8: | 5:28 | 5:10 | faster than 39% |
| Wall balls: | 8:12 | 7:15 | faster than 36% |
| Roxzone: | 7:49 | 6:40 | faster than 27% |
| Runs (8 km) | 42:09 | 39:57 | faster than 37% |
| Stations (8) | 43:24 | ||
| Finish | 1:33:18 | 1:25:13 | 2717th of 3,945 · faster than 31% |
2,008th of 3,034 Open Men (faster than 33%). Against the 93 who finished around 1:27:51: most time gained on sled pull (0:53), most lost on burpee broad jump (1:37). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:36 | faster than 39% |
| SkiErg: | 4:23 | 4:22 | faster than 48% |
| Run 2: | 5:14 | 5:02 | faster than 40% |
| Sled push: | 3:15 | 2:52 | faster than 27% |
| Run 3: | 5:38 | 5:22 | faster than 37% |
| Sled pull: | 4:01 | 4:24 | faster than 67% |
| Run 4: | 5:58 | 5:21 | faster than 25% |
| Burpee broad jump: | 7:17 | 5:20 | faster than 16% |
| Run 5: | 6:00 | 5:36 | faster than 35% |
| Row: | 4:49 | 4:43 | faster than 40% |
| Run 6: | 5:58 | 5:28 | faster than 29% |
| Farmers carry: | 2:25 | 2:04 | faster than 24% |
| Run 7: | 6:04 | 5:29 | faster than 27% |
| Sandbag lunges: | 5:39 | 4:59 | faster than 32% |
| Run 8: | 5:02 | 4:41 | faster than 37% |
| Wall balls: | 6:24 | 6:31 | faster than 52% |
| Roxzone: | 6:36 | 4:55 | faster than 16% |
| Runs (8 km) | 43:36 | 40:58 | faster than 36% |
| Stations (8) | 38:13 | ||
| Finish | 1:28:23 | 1:22:00 | 2008th of 3,034 · faster than 33% |
118th of 122 Pro Doubles Men (faster than 3%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:05 | faster than 10% |
| SkiErg: | 4:01 | 3:41 | faster than 4% |
| Run 2: | 5:38 | 4:19 | faster than 3% |
| Sled push: | 2:15 | 1:57 | faster than 14% |
| Run 3: | 5:47 | 4:35 | faster than 6% |
| Sled pull: | 4:29 | 3:55 | faster than 14% |
| Run 4: | 6:03 | 4:41 | faster than 5% |
| Burpee broad jump: | 3:42 | 2:29 | faster than 2% |
| Run 5: | 6:07 | 4:46 | faster than 4% |
| Row: | 4:31 | 4:10 | faster than 9% |
| Run 6: | 6:02 | 4:43 | faster than 3% |
| Farmers carry: | 2:04 | 1:38 | faster than 5% |
| Run 7: | 6:00 | 4:47 | faster than 6% |
| Sandbag lunges: | 4:29 | 3:20 | faster than 7% |
| Run 8: | 6:02 | 4:44 | faster than 4% |
| Wall balls: | 4:14 | 3:59 | faster than 33% |
| Roxzone: | 7:24 | 5:09 | faster than 5% |
| Runs (8 km) | 45:30 | 35:35 | faster than 7% |
| Stations (8) | 29:45 | ||
| Finish | 1:22:21 | 1:06:00 | 118th of 122 · faster than 3% |
1,806th of 2,732 Open Men (faster than 33%). Against the 84 who finished around 1:31:09: most time gained on sled pull (0:42), most lost on the roxzone (0:46). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:16 | faster than 40% |
| SkiErg: | 4:35 | 4:23 | faster than 28% |
| Run 2: | 4:54 | 4:36 | faster than 33% |
| Sled push: | 3:04 | 2:51 | faster than 36% |
| Run 3: | 5:19 | 4:54 | faster than 29% |
| Sled pull: | 4:29 | 4:53 | faster than 64% |
| Run 4: | 5:33 | 4:58 | faster than 23% |
| Burpee broad jump: | 7:13 | 5:51 | faster than 25% |
| Run 5: | 5:33 | 5:10 | faster than 32% |
| Row: | 4:49 | 4:46 | faster than 45% |
| Run 6: | 5:20 | 5:02 | faster than 35% |
| Farmers carry: | 2:13 | 2:06 | faster than 41% |
| Run 7: | 5:28 | 5:02 | faster than 30% |
| Sandbag lunges: | 5:45 | 5:05 | faster than 32% |
| Run 8: | 5:50 | 5:32 | faster than 39% |
| Wall balls: | 7:20 | 6:43 | faster than 38% |
| Roxzone: | 9:01 | 7:31 | faster than 26% |
| Runs (8 km) | 43:22 | 40:42 | faster than 33% |
| Stations (8) | 39:28 | ||
| Finish | 1:31:46 | 1:25:29 | 1806th of 2,732 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Glasgow 2025 · best of 4 | 4:34 |
| Sled push | 3:02 | Glasgow 2026 · best of 4 | 3:04 |
| Sled pull | 4:01 | Glasgow 2025 · best of 4 | 4:57 |
| Burpee broad jump | 6:55 | Glasgow 2026 · best of 4 | 5:38 |
| Row | 4:43 | Birmingham 2025 · best of 4 | 4:53 |
| Farmers carry | 2:13 | Birmingham 2024 · best of 4 | 2:11 |
| Sandbag lunges | 5:39 | Glasgow 2025 · best of 4 | 5:20 |
| Wall balls | 6:24 | Glasgow 2025 · best of 4 | 7:03 |
| Runs (8 km) | 42:09 | Birmingham 2025 · best of 4 | 41:47 |
| Roxzone | 6:36 | Glasgow 2025 · best of 4 | 7:23 |
How to read
Each station's best across Ross's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Christopher Meldrum1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 67% of the field), weakest on BBJ (faster than 16%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 49% |
| Push | 28% |
| Pull | 67% |
| BBJ | 16% |
| Row | 41% |
| Carry | 25% |
| Lunges | 33% |
| Wall balls | 52% |
| Roxzone | 17% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: Sled pull (faster than 67%); weakest: Burpee broad jump (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:23 faster); weakest: Runs (8 km) (2:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 43:39 running, 38:13 at the stations and 6:36 in the roxzone; the longest station was the burpee broad jumps (7:17).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Ross | Typical Open Men |
|---|---|---|
| Run 1 | 3:45 | 3:36 |
| SkiErg | 4:23 | 4:22 |
| Run 2 | 5:14 | 5:02 |
| Sled push | 3:15 | 2:52 |
| Run 3 | 5:38 | 5:22 |
| Sled pull | 4:01 | 4:24 |
| Run 4 | 5:58 | 5:21 |
| Burpee broad jump | 7:17 | 5:20 |
| Run 5 | 6:00 | 5:36 |
| Row | 4:49 | 4:43 |
| Run 6 | 5:58 | 5:28 |
| Farmers carry | 2:25 | 2:04 |
| Run 7 | 6:04 | 5:29 |
| Sandbag lunges | 5:39 | 4:59 |
| Run 8 | 5:02 | 4:41 |
| Wall balls | 6:24 | 6:31 |
| Roxzone | 6:36 | 4:55 |
| Finish | 1:28:23 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:57 against the typical Open Men finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
