GBR Ross McLarney
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:28:33 (Birmingham 2024) · Doubles Mixed 1:07:35 (Cardiff 2026) · Doubles Men 1:06:59 (London Olympia 2026) · Pro Doubles Men 1:15:52 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026team: Ross McLarney, Louise McLarneywhat the whole field did → | Doubles Mixed · team 40-44 | 1:07:35 | top 12% 272/2,365 | 37:39 | 26:12 | 3:44 | splitsSkiErg4:17Sled push2:09Sled pull3:21Burpee broad jump2:50Row4:38Farmers carry2:03Sandbag lunges3:06Wall balls3:48Run 15:01Run 24:27Run 34:38Run 44:31Run 54:33Run 64:49Run 74:26Run 85:18Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Adam Brereton, Ross McLarneywhat the whole field did → | Doubles Men · team 40-44 | 1:06:59 | top 28% 530/1,925 | 37:11 | 25:02 | 4:51 | splitsSkiErg3:46Sled push1:46Sled pull2:47Burpee broad jump3:25Row4:09Farmers carry1:50Sandbag lunges3:45Wall balls3:34Run 14:43Run 24:22Run 34:28Run 44:29Run 54:32Run 64:18Run 74:20Run 86:03Full report for this race → |
| Manchester 2026 23 Jan 2026team: Ross McLarney, Adam Breretonwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:15:52 | 310th of 382 | 41:46 | 29:24 | 4:47 | splitsSkiErg4:00Sled push2:00Sled pull4:07Burpee broad jump4:19Row4:24Farmers carry1:57Sandbag lunges4:45Wall balls3:52Run 13:45Run 25:14Run 35:31Run 45:43Run 55:51Run 65:42Run 75:34Run 84:30Full report for this race → |
| Birmingham 2025 23 Oct 2025team: ross mclarney, louise mclarneywhat the whole field did → | Doubles Mixed · team 40-44 | 1:13:26 | top 30% 633/2,158 | 39:18 | 28:43 | 5:31 | splitsSkiErg4:13Sled push2:19Sled pull3:54Burpee broad jump4:20Row4:42Farmers carry1:51Sandbag lunges3:32Wall balls3:52Run 15:35Run 24:38Run 34:56Run 44:52Run 54:45Run 64:46Run 74:55Run 84:54Full report for this race → |
| Manchester 2024 9 Nov 2024team: Sean Moroney, Ross McLarneywhat the whole field did → | Doubles Men · team 40-49 | 1:22:25 | 609th of 719 | 47:55 | 27:55 | 6:39 | splitsSkiErg3:59Sled push1:48Sled pull3:15Burpee broad jump3:52Row4:35Farmers carry1:47Sandbag lunges4:26Wall balls4:13Run 14:12Run 25:43Run 36:08Run 45:58Run 56:07Run 66:08Run 76:31Run 87:10Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 35-39 | 1:28:33 | 1580th of 2,732 | 44:38 | 34:54 | 9:06 | splitsSkiErg4:30Sled push2:45Sled pull3:48Burpee broad jump6:25Row4:54Farmers carry2:31Sandbag lunges4:57Wall balls5:04Run 16:11Run 25:06Run 35:09Run 45:10Run 55:37Run 65:29Run 75:32Run 86:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:35 against the typical Open Men finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
