GBR Ross Law
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ross Law at each race, oldest on the left; lower is faster.The best was 1:04:20 at London (May 2025); Ross Law was 3:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:11:05 |
| London | May 2025 | Open Men | 1:04:20 |
| Gdańsk | Oct 2025 | Open Men | 1:07:10 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:45 faster (1:11:05 to 1:04:20).
4 results at 4 races
131st of 1,676 Doubles Men (faster than 92%). Against the 50 who finished around 1:01:29: most time gained on wall balls (0:30), most lost on burpee broad jump (0:14). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:32 | 3:18 | faster than 95% |
| SkiErg: | 3:43 | 4:01 | faster than 94% |
| Run 2: | 4:26 | 5:18 | faster than 90% |
| Sled push: | 1:28 | 1:36 | faster than 74% |
| Run 3: | 4:49 | 5:39 | faster than 85% |
| Sled pull: | 2:33 | 3:13 | faster than 93% |
| Run 4: | 4:48 | 5:40 | faster than 87% |
| Burpee broad jump: | 3:01 | 3:25 | faster than 71% |
| Run 5: | 4:50 | 5:48 | faster than 88% |
| Row: | 4:10 | 4:28 | faster than 87% |
| Run 6: | 4:52 | 5:44 | faster than 86% |
| Farmers carry: | 1:26 | 1:38 | faster than 83% |
| Run 7: | 4:56 | 5:46 | faster than 86% |
| Sandbag lunges: | 2:50 | 3:35 | faster than 89% |
| Run 8: | 3:21 | 3:59 | faster than 84% |
| Wall balls: | 3:36 | 4:39 | faster than 97% |
| Roxzone: | 3:14 | 4:11 | faster than 89% |
| Runs (8 km) | 34:31 | 41:20 | faster than 89% |
| Stations (8) | 22:47 | ||
| Finish | 1:00:27 | 1:12:35 | 131st of 1,676 · faster than 92% |
31st of 745 Open Men (faster than 95%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:48 | faster than 93% |
| SkiErg: | 3:54 | 4:20 | faster than 96% |
| Run 2: | 4:07 | 5:06 | faster than 91% |
| Sled push: | 2:56 | 3:05 | faster than 60% |
| Run 3: | 4:22 | 5:28 | faster than 93% |
| Sled pull: | 3:43 | 4:43 | faster than 90% |
| Run 4: | 4:36 | 5:23 | faster than 85% |
| Burpee broad jump: | 3:16 | 5:24 | faster than 96% |
| Run 5: | 4:35 | 5:33 | faster than 89% |
| Row: | 4:24 | 4:44 | faster than 90% |
| Run 6: | 4:21 | 5:25 | faster than 93% |
| Farmers carry: | 1:55 | 1:59 | faster than 59% |
| Run 7: | 4:28 | 5:24 | faster than 89% |
| Sandbag lunges: | 4:20 | 5:19 | faster than 82% |
| Run 8: | 4:49 | 5:50 | faster than 86% |
| Wall balls: | 3:55 | 6:39 | faster than 98% |
| Roxzone: | 4:44 | 7:09 | faster than 94% |
| Runs (8 km) | 34:10 | 42:26 | faster than 92% |
| Stations (8) | 28:23 | ||
| Finish | 1:07:10 | 1:26:20 | 31st of 745 · faster than 95% |
77th of 1,917 Open Men (faster than 96%). Against the 58 who finished around 1:04:45: most time gained on wall balls (0:39), most lost on the eight runs (1:01). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:36 | faster than 88% |
| SkiErg: | 4:04 | 4:21 | faster than 89% |
| Run 2: | 3:55 | 4:30 | faster than 84% |
| Sled push: | 2:04 | 2:48 | faster than 96% |
| Run 3: | 4:05 | 4:49 | faster than 88% |
| Sled pull: | 3:11 | 4:20 | faster than 95% |
| Run 4: | 4:16 | 4:49 | faster than 79% |
| Burpee broad jump: | 3:16 | 5:16 | faster than 95% |
| Run 5: | 4:19 | 4:58 | faster than 82% |
| Row: | 4:27 | 4:40 | faster than 77% |
| Run 6: | 3:59 | 4:52 | faster than 93% |
| Farmers carry: | 1:35 | 2:09 | faster than 93% |
| Run 7: | 4:10 | 4:55 | faster than 87% |
| Sandbag lunges: | 3:35 | 5:07 | faster than 94% |
| Run 8: | 5:08 | 6:28 | faster than 93% |
| Wall balls: | 4:24 | 7:10 | faster than 97% |
| Roxzone: | 4:02 | 5:21 | faster than 93% |
| Runs (8 km) | 33:45 | 40:08 | faster than 89% |
| Stations (8) | 26:36 | ||
| Finish | 1:04:20 | 1:22:11 | 77th of 1,917 · faster than 96% |
537th of 3,034 Open Men (faster than 82%). Against the 92 who finished around 1:11:58: most time gained on wall balls (1:11), most lost on farmers carry (0:21). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:36 | faster than 71% |
| SkiErg: | 4:08 | 4:22 | faster than 82% |
| Run 2: | 4:52 | 5:02 | faster than 60% |
| Sled push: | 2:43 | 2:52 | faster than 62% |
| Run 3: | 4:58 | 5:22 | faster than 70% |
| Sled pull: | 3:53 | 4:24 | faster than 73% |
| Run 4: | 4:55 | 5:21 | faster than 72% |
| Burpee broad jump: | 4:28 | 5:20 | faster than 72% |
| Run 5: | 5:06 | 5:36 | faster than 73% |
| Row: | 4:25 | 4:43 | faster than 85% |
| Run 6: | 4:51 | 5:28 | faster than 78% |
| Farmers carry: | 2:10 | 2:04 | faster than 40% |
| Run 7: | 4:51 | 5:29 | faster than 80% |
| Sandbag lunges: | 4:27 | 4:59 | faster than 69% |
| Run 8: | 4:02 | 4:41 | faster than 77% |
| Wall balls: | 4:08 | 6:31 | faster than 96% |
| Roxzone: | 3:57 | 4:55 | faster than 83% |
| Runs (8 km) | 36:50 | 40:58 | faster than 77% |
| Stations (8) | 30:22 | ||
| Finish | 1:11:05 | 1:22:00 | 537th of 3,034 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Gdańsk 2025 · best of 3 | 4:34 |
| Sled push | 2:04 | London 2025 · best of 3 | 3:04 |
| Sled pull | 3:11 | London 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:16 | Gdańsk 2025 · best of 3 | 5:38 |
| Row | 4:24 | Gdańsk 2025 · best of 3 | 4:53 |
| Farmers carry | 1:35 | London 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:35 | London 2025 · best of 3 | 5:20 |
| Wall balls | 3:55 | Gdańsk 2025 · best of 3 | 7:03 |
| Runs (8 km) | 33:45 | London 2025 · best of 3 | 41:47 |
| Roxzone | 3:57 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Ross's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Stephen Brown1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Row (faster than 78%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 90% |
| Push | 97% |
| Pull | 96% |
| BBJ | 96% |
| Row | 78% |
| Carry | 93% |
| Lunges | 94% |
| Wall balls | 98% |
| Roxzone | 93% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Row (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:23 faster); weakest: Row (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 33:49 running, 26:36 at the stations and 4:02 in the roxzone; the longest station was the row (4:27).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Ross | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 4:36 |
| SkiErg | 4:04 | 4:21 |
| Run 2 | 3:55 | 4:30 |
| Sled push | 2:04 | 2:48 |
| Run 3 | 4:05 | 4:49 |
| Sled pull | 3:11 | 4:20 |
| Run 4 | 4:16 | 4:49 |
| Burpee broad jump | 3:16 | 5:16 |
| Run 5 | 4:19 | 4:58 |
| Row | 4:27 | 4:40 |
| Run 6 | 3:59 | 4:52 |
| Farmers carry | 1:35 | 2:09 |
| Run 7 | 4:10 | 4:55 |
| Sandbag lunges | 3:35 | 5:07 |
| Run 8 | 5:08 | 6:28 |
| Wall balls | 4:24 | 7:10 |
| Roxzone | 4:02 | 5:21 |
| Finish | 1:04:20 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
