GBR Ross Johns
5 HYROX races over 3 seasons, all in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ross Johns at each race, oldest on the left; lower is faster.The best was 1:02:20 at Oslo (Sep 2026); Ross Johns was 14:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Men | 1:17:15 |
| Copenhagen | Mar 2026 | Doubles Men | 1:09:27 |
| Cardiff | Apr 2026 | Doubles Men | 1:05:59 |
| Oslo | Sep 2026 | Doubles Men | 1:02:20 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
63rd of 709 Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:27 | faster than 85% |
| SkiErg: | 3:47 | 4:00 | faster than 81% |
| Run 2: | 4:13 | 4:55 | faster than 84% |
| Sled push: | 1:29 | 1:51 | faster than 92% |
| Run 3: | 4:29 | 5:12 | faster than 84% |
| Sled pull: | 2:55 | 3:04 | faster than 60% |
| Run 4: | 4:17 | 5:13 | faster than 89% |
| Burpee broad jump: | 2:59 | 3:22 | faster than 71% |
| Run 5: | 4:22 | 5:20 | faster than 89% |
| Row: | 4:18 | 4:27 | faster than 71% |
| Run 6: | 4:16 | 5:15 | faster than 90% |
| Farmers carry: | 1:22 | 1:35 | faster than 85% |
| Run 7: | 4:27 | 5:18 | faster than 87% |
| Sandbag lunges: | 2:52 | 3:29 | faster than 85% |
| Run 8: | 5:07 | 6:12 | faster than 87% |
| Wall balls: | 3:39 | 4:28 | faster than 94% |
| Roxzone: | 3:18 | 4:21 | faster than 90% |
| Runs (8 km) | 35:47 | 42:59 | faster than 88% |
| Stations (8) | 23:21 | ||
| Finish | 1:02:20 | 1:14:15 | 63rd of 709 · faster than 91% |
539th of 2,268 Doubles Men (faster than 76%). Against the 71 who finished around 1:06:11: most time gained on sandbag lunges (0:25), most lost on the eight runs (1:20). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:14 | faster than 44% |
| SkiErg: | 4:01 | 4:05 | faster than 61% |
| Run 2: | 4:41 | 4:47 | faster than 56% |
| Sled push: | 1:33 | 1:50 | faster than 85% |
| Run 3: | 4:46 | 5:06 | faster than 67% |
| Sled pull: | 2:32 | 2:57 | faster than 82% |
| Run 4: | 4:52 | 5:06 | faster than 62% |
| Burpee broad jump: | 3:02 | 3:23 | faster than 69% |
| Run 5: | 4:49 | 5:14 | faster than 70% |
| Row: | 3:59 | 4:30 | faster than 97% |
| Run 6: | 5:05 | 5:25 | faster than 66% |
| Farmers carry: | 1:51 | 2:06 | faster than 80% |
| Run 7: | 4:32 | 4:53 | faster than 69% |
| Sandbag lunges: | 2:47 | 3:27 | faster than 87% |
| Run 8: | 5:24 | 5:52 | faster than 70% |
| Wall balls: | 3:50 | 4:16 | faster than 79% |
| Roxzone †: | 2:58 | ||
| Runs (8 km) | 39:26 | 41:51 | faster than 65% |
| Stations (8) | 23:35 | ||
| Finish | 1:05:59 | 1:12:23 | 539th of 2,268 · faster than 76% |
250th of 874 Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 874 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:34 | 7:25 | faster than 45% |
| SkiErg: | 3:56 | 4:03 | faster than 71% |
| Run 2: | 4:21 | 4:35 | faster than 67% |
| Sled push: | 1:43 | 1:51 | faster than 73% |
| Run 3: | 4:30 | 4:54 | faster than 74% |
| Sled pull: | 3:07 | 3:06 | faster than 48% |
| Run 4: | 4:39 | 4:55 | faster than 65% |
| Burpee broad jump: | 2:56 | 3:08 | faster than 63% |
| Run 5: | 4:36 | 5:04 | faster than 74% |
| Row: | 4:10 | 4:26 | faster than 83% |
| Run 6: | 4:36 | 4:58 | faster than 70% |
| Farmers carry: | 1:43 | 1:37 | faster than 35% |
| Run 7: | 4:31 | 4:57 | faster than 74% |
| Sandbag lunges: | 2:57 | 3:22 | faster than 76% |
| Run 8: | 4:45 | 5:10 | faster than 70% |
| Wall balls: | 3:59 | 4:17 | faster than 70% |
| Roxzone: | 5:32 | 6:12 | faster than 70% |
| Runs (8 km) | 39:28 | 41:57 | faster than 68% |
| Stations (8) | 24:31 | ||
| Finish | 1:09:27 | 1:14:42 | 250th of 874 · faster than 71% |
291st of 738 Doubles Mixed (faster than 60%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:57 | 5:32 | faster than 28% |
| SkiErg: | 4:16 | 4:20 | faster than 62% |
| Run 2: | 5:10 | 5:08 | faster than 48% |
| Sled push: | 2:07 | 1:57 | faster than 34% |
| Run 3: | 5:08 | 5:24 | faster than 65% |
| Sled pull: | 3:48 | 3:50 | faster than 52% |
| Run 4: | 5:12 | 5:26 | faster than 62% |
| Burpee broad jump: | 3:56 | 3:54 | faster than 48% |
| Run 5: | 5:19 | 5:31 | faster than 60% |
| Row: | 4:50 | 4:45 | faster than 41% |
| Run 6: | 5:16 | 5:29 | faster than 60% |
| Farmers carry: | 1:44 | 1:47 | faster than 57% |
| Run 7: | 5:17 | 5:31 | faster than 61% |
| Sandbag lunges: | 3:35 | 3:44 | faster than 57% |
| Run 8: | 5:51 | 6:24 | faster than 70% |
| Wall balls: | 4:12 | 4:23 | faster than 59% |
| Roxzone †: | 4:51 | ||
| Runs (8 km) | 43:10 | 44:33 | faster than 58% |
| Stations (8) | 28:28 | ||
| Finish | 1:16:29 | 1:18:58 | 291st of 738 · faster than 60% |
524th of 865 Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 865 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:22 | faster than 56% |
| SkiErg: | 3:52 | 3:54 | faster than 56% |
| Run 2: | 4:58 | 4:57 | faster than 48% |
| Sled push: | 1:37 | 1:44 | faster than 69% |
| Run 3: | 5:34 | 5:17 | faster than 36% |
| Sled pull: | 3:50 | 3:35 | faster than 37% |
| Run 4: | 5:34 | 5:20 | faster than 38% |
| Burpee broad jump: | 3:01 | 3:07 | faster than 56% |
| Run 5: | 5:24 | 5:27 | faster than 52% |
| Row: | 4:16 | 4:21 | faster than 63% |
| Run 6: | 7:36 | 5:21 | faster than 3% |
| Farmers carry: | 1:46 | 1:36 | faster than 25% |
| Run 7: | 5:16 | 5:18 | faster than 52% |
| Sandbag lunges: | 2:52 | 3:24 | faster than 80% |
| Run 8: | 5:39 | 5:41 | faster than 51% |
| Wall balls: | 4:45 | 4:09 | faster than 20% |
| Roxzone: | 7:08 | 6:20 | faster than 28% |
| Runs (8 km) | 44:13 | 42:03 | faster than 36% |
| Stations (8) | 25:59 | ||
| Finish | 1:17:15 | 1:14:51 | 524th of 865 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Oslo 2026 · best of 4 | 4:04 |
| Sled push | 1:29 | Oslo 2026 · best of 4 | 1:51 |
| Sled pull | 2:32 | Cardiff 2026 · best of 4 | 3:21 |
| Burpee broad jump | 2:56 | Copenhagen 2026 · best of 4 | 3:14 |
| Row | 3:59 | Cardiff 2026 · best of 4 | 4:32 |
| Farmers carry | 1:22 | Oslo 2026 · best of 4 | 1:40 |
| Sandbag lunges | 2:47 | Cardiff 2026 · best of 4 | 3:36 |
| Wall balls | 3:39 | Oslo 2026 · best of 4 | 4:23 |
| Runs (8 km) | 35:47 | Oslo 2026 · best of 4 | 42:20 |
| Roxzone | 3:18 | Oslo 2026 · best of 3 | 6:43 |
How to read
Each station's best across Ross's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Crispin Boden-Tebbutt2 races
- Daniel Naaif1 race
- Gregory Joseph1 race
- Louise Rhydderch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 709 Doubles Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Pull (faster than 60%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 82% |
| Push | 92% |
| Pull | 60% |
| BBJ | 72% |
| Row | 71% |
| Carry | 86% |
| Lunges | 85% |
| Wall balls | 94% |
| Roxzone | 91% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Sled pull (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (7:12 faster); weakest: Sled pull (0:09 faster).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 35:52 running, 23:21 at the stations and 3:18 in the roxzone; the longest station was the row (4:18).Below, Typical Doubles Men: 42:53 running, 26:16 at the stations and 4:21 in the roxzone; the longest station was the wall balls (4:28).
See the numbers
| Part | Ross | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:40 | 5:27 |
| SkiErg | 3:47 | 4:00 |
| Run 2 | 4:13 | 4:55 |
| Sled push | 1:29 | 1:51 |
| Run 3 | 4:29 | 5:12 |
| Sled pull | 2:55 | 3:04 |
| Run 4 | 4:17 | 5:13 |
| Burpee broad jump | 2:59 | 3:22 |
| Run 5 | 4:22 | 5:20 |
| Row | 4:18 | 4:27 |
| Run 6 | 4:16 | 5:15 |
| Farmers carry | 1:22 | 1:35 |
| Run 7 | 4:27 | 5:18 |
| Sandbag lunges | 2:52 | 3:29 |
| Run 8 | 5:07 | 6:12 |
| Wall balls | 3:39 | 4:28 |
| Roxzone | 3:18 | 4:21 |
| Finish | 1:02:20 | 1:14:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:20.
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