GBR Ross Gilbert
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ross Gilbert at each race, oldest on the left; lower is faster.The best was 1:27:45 at Birmingham (Oct 2026); Ross Gilbert was 11:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Open Men | 1:39:28 |
| Birmingham | Oct 2026 | Open Men | 1:27:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ross Gilbert at each race, oldest on the left; lower is faster.The best was 1:14:37 at Glasgow (Mar 2026); Ross Gilbert was 0:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Doubles Mixed | 1:14:45 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:14:37 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ross Gilbert at each race, oldest on the left; lower is faster.The best was 1:21:42 at London ExCeL (Dec 2025); Ross Gilbert was 4:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:25:47 |
| London ExCeL | Dec 2025 | Doubles Men | 1:21:42 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
2,246th of 3,831 Open Men (faster than 41%). Against the 116 who finished around 1:28:11: most time gained on farmers carry (0:43), most lost on wall balls (0:58). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:09 | faster than 34% |
| SkiErg: | 4:56 | 4:33 | faster than 17% |
| Run 2: | 4:44 | 4:31 | faster than 39% |
| Sled push: | 3:51 | 3:20 | faster than 24% |
| Run 3: | 5:03 | 4:51 | faster than 41% |
| Sled pull: | 4:59 | 4:36 | faster than 37% |
| Run 4: | 4:56 | 4:51 | faster than 46% |
| Burpee broad jump: | 6:19 | 5:33 | faster than 34% |
| Run 5: | 5:13 | 4:59 | faster than 40% |
| Row: | 4:43 | 4:48 | faster than 59% |
| Run 6: | 5:12 | 4:52 | faster than 35% |
| Farmers carry: | 1:29 | 2:08 | faster than 96% |
| Run 7: | 5:07 | 4:52 | faster than 40% |
| Sandbag lunges: | 5:19 | 5:08 | faster than 45% |
| Run 8: | 5:23 | 5:11 | faster than 42% |
| Wall balls: | 8:49 | 7:05 | faster than 26% |
| Roxzone: | 6:19 | 6:25 | faster than 52% |
| Runs (8 km) | 41:05 | 39:20 | faster than 40% |
| Stations (8) | 40:25 | ||
| Finish | 1:27:45 | 1:24:06 | 2246th of 3,831 · faster than 41% |
2,097th of 2,661 Open Men (faster than 21%). Against the 80 who finished around 1:40:23: most time gained on the roxzone (1:46), most lost on burpee broad jump (1:16). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:54 | faster than 26% |
| SkiErg: | 4:50 | 4:31 | faster than 18% |
| Run 2: | 5:25 | 4:47 | faster than 24% |
| Sled push: | 3:38 | 2:53 | faster than 15% |
| Run 3: | 6:21 | 5:08 | faster than 13% |
| Sled pull: | 6:12 | 4:19 | faster than 7% |
| Run 4: | 6:17 | 5:08 | faster than 14% |
| Burpee broad jump: | 8:25 | 5:29 | faster than 10% |
| Run 5: | 6:20 | 5:17 | faster than 19% |
| Row: | 5:03 | 4:55 | faster than 39% |
| Run 6: | 5:50 | 5:10 | faster than 26% |
| Farmers carry: | 1:47 | 2:10 | faster than 82% |
| Run 7: | 6:07 | 5:10 | faster than 19% |
| Sandbag lunges: | 7:45 | 5:14 | faster than 13% |
| Run 8: | 7:01 | 6:00 | faster than 24% |
| Wall balls: | 8:32 | 7:15 | faster than 32% |
| Roxzone: | 4:40 | 4:57 | faster than 56% |
| Runs (8 km) | 48:42 | 41:46 | faster than 20% |
| Stations (8) | 46:12 | ||
| Finish | 1:39:28 | 1:24:12 | 2097th of 2,661 · faster than 21% |
554th of 2,163 Doubles Mixed (faster than 74%). Against the 65 who finished around 1:14:26: most time gained on the eight runs (1:13), most lost on burpee broad jump (0:37). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:02 | 5:46 | faster than 77% |
| SkiErg: | 4:20 | 4:20 | faster than 51% |
| Run 2: | 4:47 | 5:34 | faster than 81% |
| Sled push: | 2:21 | 2:08 | faster than 30% |
| Run 3: | 5:22 | 5:50 | faster than 69% |
| Sled pull: | 3:39 | 3:37 | faster than 48% |
| Run 4: | 5:05 | 5:54 | faster than 79% |
| Burpee broad jump: | 3:44 | 3:38 | faster than 45% |
| Run 5: | 5:21 | 6:00 | faster than 73% |
| Row: | 4:48 | 4:54 | faster than 59% |
| Run 6: | 5:08 | 5:58 | faster than 80% |
| Farmers carry: | 1:44 | 1:51 | faster than 70% |
| Run 7: | 5:12 | 5:58 | faster than 78% |
| Sandbag lunges: | 4:04 | 4:07 | faster than 52% |
| Run 8: | 5:56 | 6:41 | faster than 74% |
| Wall balls: | 4:23 | 4:50 | faster than 70% |
| Roxzone: | 3:47 | 5:10 | faster than 85% |
| Runs (8 km) | 41:51 | 47:51 | faster than 76% |
| Stations (8) | 29:03 | ||
| Finish | 1:14:37 | 1:23:17 | 554th of 2,163 · faster than 74% |
3,183rd of 3,927 Doubles Men (faster than 18%). Against the 121 who finished around 1:21:10: most time gained on the roxzone (0:24), most lost on the eight runs (0:54). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:18 | faster than 24% |
| SkiErg: | 4:20 | 4:19 | faster than 49% |
| Run 2: | 4:18 | 3:48 | faster than 22% |
| Sled push: | 2:08 | 1:45 | faster than 11% |
| Run 3: | 4:39 | 4:00 | faster than 18% |
| Sled pull: | 3:43 | 3:17 | faster than 24% |
| Run 4: | 4:47 | 4:03 | faster than 16% |
| Burpee broad jump: | 4:16 | 3:12 | faster than 12% |
| Run 5: | 4:44 | 4:08 | faster than 22% |
| Row: | 4:38 | 4:33 | faster than 40% |
| Run 6: | 4:54 | 4:06 | faster than 15% |
| Farmers carry: | 1:29 | 1:34 | faster than 67% |
| Run 7: | 4:59 | 4:07 | faster than 14% |
| Sandbag lunges: | 4:11 | 3:32 | faster than 21% |
| Run 8: | 6:44 | 5:39 | faster than 18% |
| Wall balls: | 5:41 | 4:34 | faster than 16% |
| Roxzone: | 12:34 | 11:04 | faster than 25% |
| Runs (8 km) | 38:46 | 33:15 | faster than 18% |
| Stations (8) | 30:26 | ||
| Finish | 1:21:42 | 1:11:24 | 3183rd of 3,927 · faster than 18% |
119th of 327 Doubles Mixed (faster than 63%).
| Part | Time | Typical here | vs 327 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:57 | 4:02 | faster than 54% |
| SkiErg: | 4:05 | 4:04 | faster than 49% |
| Run 2: | 4:50 | 5:16 | faster than 70% |
| Sled push: | 2:25 | 2:10 | faster than 24% |
| Run 3: | 5:18 | 5:39 | faster than 63% |
| Sled pull: | 4:13 | 3:40 | faster than 25% |
| Run 4: | 5:13 | 5:38 | faster than 67% |
| Burpee broad jump: | 3:46 | 3:23 | faster than 36% |
| Run 5: | 5:28 | 5:41 | faster than 61% |
| Row: | 4:34 | 4:36 | faster than 55% |
| Run 6: | 5:13 | 5:38 | faster than 68% |
| Farmers carry: | 1:37 | 1:42 | faster than 67% |
| Run 7: | 5:17 | 5:40 | faster than 65% |
| Sandbag lunges: | 3:48 | 3:46 | faster than 48% |
| Run 8: | 5:22 | 5:52 | faster than 69% |
| Wall balls: | 4:32 | 4:15 | faster than 38% |
| Roxzone: | 5:15 | 6:31 | faster than 77% |
| Runs (8 km) | 40:35 | 43:32 | faster than 66% |
| Stations (8) | 29:00 | ||
| Finish | 1:14:45 | 1:18:33 | 119th of 327 · faster than 63% |
1,770th of 2,052 Doubles Men (faster than 13%). Against the 61 who finished around 1:25:03: most time gained on the roxzone (0:35), most lost on wall balls (1:34). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 3:42 | faster than 12% |
| SkiErg: | 4:16 | 3:52 | faster than 6% |
| Run 2: | 6:04 | 5:06 | faster than 17% |
| Sled push: | 2:00 | 1:44 | faster than 17% |
| Run 3: | 6:16 | 5:24 | faster than 21% |
| Sled pull: | 4:07 | 2:54 | faster than 4% |
| Run 4: | 6:24 | 5:23 | faster than 19% |
| Burpee broad jump: | 4:34 | 3:03 | faster than 7% |
| Run 5: | 7:02 | 5:34 | faster than 14% |
| Row: | 4:43 | 4:23 | faster than 19% |
| Run 6: | 6:21 | 5:29 | faster than 22% |
| Farmers carry: | 1:36 | 1:33 | faster than 43% |
| Run 7: | 6:32 | 5:33 | faster than 19% |
| Sandbag lunges: | 4:36 | 3:24 | faster than 10% |
| Run 8: | 5:22 | 4:24 | faster than 21% |
| Wall balls: | 6:29 | 4:17 | faster than 2% |
| Roxzone: | 5:04 | 4:24 | faster than 29% |
| Runs (8 km) | 48:27 | 41:01 | faster than 19% |
| Stations (8) | 32:21 | ||
| Finish | 1:25:47 | 1:10:48 | 1770th of 2,052 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Glasgow 2026 · best of 2 | 4:34 |
| Sled push | 3:38 | Glasgow 2026 · best of 2 | 3:04 |
| Sled pull | 4:59 | Birmingham Birm · best of 2 | 4:57 |
| Burpee broad jump | 6:19 | Birmingham Birm · best of 2 | 5:38 |
| Row | 4:43 | Birmingham Birm · best of 2 | 4:53 |
| Farmers carry | 1:29 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 5:19 | Birmingham Birm · best of 2 | 5:20 |
| Wall balls | 8:32 | Glasgow 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:05 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 4:40 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ross's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Marion Gilbert2 races
- Colin Hamill1 race
- Graham Ralston1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 17% |
| Push | 24% |
| Pull | 38% |
| BBJ | 34% |
| Row | 60% |
| Carry | 97% |
| Lunges | 45% |
| Wall balls | 26% |
| Roxzone | 53% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:39 faster); weakest: Runs (8 km) (1:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 41:08 running, 40:25 at the stations and 6:19 in the roxzone; the longest station was the wall balls (8:49).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Ross | Typical Open Men |
|---|---|---|
| Run 1 | 5:30 | 5:09 |
| SkiErg | 4:56 | 4:33 |
| Run 2 | 4:44 | 4:31 |
| Sled push | 3:51 | 3:20 |
| Run 3 | 5:03 | 4:51 |
| Sled pull | 4:59 | 4:36 |
| Run 4 | 4:56 | 4:51 |
| Burpee broad jump | 6:19 | 5:33 |
| Run 5 | 5:13 | 4:59 |
| Row | 4:43 | 4:48 |
| Run 6 | 5:12 | 4:52 |
| Farmers carry | 1:29 | 2:08 |
| Run 7 | 5:07 | 4:52 |
| Sandbag lunges | 5:19 | 5:08 |
| Run 8 | 5:23 | 5:11 |
| Wall balls | 8:49 | 7:05 |
| Roxzone | 6:19 | 6:25 |
| Finish | 1:27:45 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:44 against the typical Open Men finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
