GBR Ross Gilbert
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:39:28 (Glasgow Mar 2026) · Doubles Mixed 1:14:37 (Glasgow Mar 2026) · Doubles Men 1:21:42 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow Mar 2026 14 Mar 2026team: Marion Gilbert, ross Gilbertwhat the whole field did → | Doubles Mixed · team 40-44 | 1:14:37 | top 26% 552/2,159 | 41:51 | 29:03 | 3:47 | splitsSkiErg4:20Sled push2:21Sled pull3:39Burpee broad jump3:44Row4:48Farmers carry1:44Sandbag lunges4:04Wall balls4:23Run 15:02Run 24:47Run 35:22Run 45:05Run 55:21Run 65:08Run 75:12Run 85:56Full report for this race → |
| Glasgow Mar 2026 12 Mar 2026what the whole field did → | Open Men · 40-44 | 1:39:28 | 2097th of 2,661 | 48:42 | 46:12 | 4:40 | splitsSkiErg4:50Sled push3:38Sled pull6:12Burpee broad jump8:25Row5:03Farmers carry1:47Sandbag lunges7:45Wall balls8:32Run 15:24Run 25:25Run 36:21Run 46:17Run 56:20Run 65:50Run 76:07Run 87:01Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ross Gilbert, Colin Hamillwhat the whole field did → | Doubles Men · team 45-49 | 1:21:42 | 3183rd of 3,927 | 38:46* | 30:26* | 12:34 | splitsSkiErg4:20Sled push2:08Sled pull3:43Burpee broad jump4:16Row4:38Farmers carry1:29Sandbag lunges4:11Wall balls5:41Run 13:44Run 24:18Run 34:39Run 44:47Run 54:44Run 64:54Run 74:59Run 86:44Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: Marion Gilbert, Ross Gilbertwhat the whole field did → | Doubles Mixed · team 40-44 | 1:14:45 | top 37% 119/327 | 40:35 | 29:00 | 5:15 | splitsSkiErg4:05Sled push2:25Sled pull4:13Burpee broad jump3:46Row4:34Farmers carry1:37Sandbag lunges3:48Wall balls4:32Run 13:57Run 24:50Run 35:18Run 45:13Run 55:28Run 65:13Run 75:17Run 85:22Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Ross Gilbert, Graham Ralstonwhat the whole field did → | Doubles Men · team 40-49 | 1:25:47 | 1770th of 2,052 | 48:27 | 32:21 | 5:04 | splitsSkiErg4:16Sled push2:00Sled pull4:07Burpee broad jump4:34Row4:43Farmers carry1:36Sandbag lunges4:36Wall balls6:29Run 14:29Run 26:04Run 36:16Run 46:24Run 57:02Run 66:21Run 76:32Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow Mar 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:56 against the typical Open Men finisher at Glasgow Mar 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
