Athlete · Open Men · 30-34 ·

USA

Ross Garrett

7 HYROX results (1 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:32:38 (Boston 2025) · Doubles Men 1:00:36 (Washington DC Mar 2026) · Pro Doubles Men 1:05:33 (Washington DC Sept 2026).

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1:32:38 Open Men time · Boston 2025 also raced Doubles Men, Pro Doubles Men: each has its own best below

866th of 1,463 Open Men place · Boston 2025 among Open Men finishers there

1:05:33 latest race · Washington DC Sept 2026 first Pro Doubles Men race Pro Doubles Men with Greg Rodeck

Row strongest segment · Boston 2025 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:38Boston 2025 · 1 race Doubles Men1:00:36Washington DC Mar 2026 · 5 races · with Gregory Rodeck Pro Doubles Men1:05:33Washington DC Sept 2026 · 1 race · with Greg Rodeck

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:01:001:03:001:05:001:07:00 best 1:00:36 best 1:00:36 · Washington DC

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026team: Garrett Ross, Greg Rodeckwhat the whole field did →	Pro Doubles Men · team 25-29	1:05:33	top 31% 83/274	33:45	26:36	5:17	splits SkiErg3:49Sled push1:47Sled pull3:27Burpee broad jump2:40Row4:14Farmers carry2:04Sandbag lunges3:43Wall balls4:52Run 13:14Run 23:58Run 34:14Run 44:22Run 54:25Run 64:36Run 74:34Run 84:25Full report for this race →
Miami 2026 3 Apr 2026team: Fredery Estevez, Garrett Rosswhat the whole field did →	Doubles Men · team 25-29	1:03:48	top 6% 56/1,001	37:39	21:32	4:40	splits SkiErg3:54Sled push1:37Sled pull2:54Burpee broad jump2:07Row4:02Farmers carry1:14Sandbag lunges2:05Wall balls3:39Run 15:35Run 24:21Run 34:36Run 44:29Run 54:39Run 64:34Run 74:55Run 84:34Full report for this race →
Washington DC Mar 2026 7 Mar 2026team: Gregory Rodeck, Garrett Rosswhat the whole field did →	Doubles Men · team 25-29	1:00:36	top 6% 54/906	33:17	22:44	4:40	splits SkiErg3:53Sled push1:28Sled pull3:02Burpee broad jump2:23Row4:13Farmers carry1:23Sandbag lunges2:32Wall balls3:50Run 15:05Run 23:50Run 34:02Run 44:02Run 54:06Run 64:08Run 74:14Run 83:54Full report for this race →
Phoenix 2026 29 Jan 2026team: Greg Rodeck, Garrett Rosswhat the whole field did →	Doubles Men · team 25-29	1:02:57	top 7% 47/782	34:26	23:54	4:41	splits SkiErg3:48Sled push1:42Sled pull2:42Burpee broad jump2:30Row4:22Farmers carry1:41Sandbag lunges3:03Wall balls4:06Run 14:05Run 23:59Run 34:17Run 44:14Run 54:22Run 64:26Run 74:25Run 84:40Full report for this race →
Boston 2025 26 Sept 2025team: Greg Rodeck, Garrett Rosswhat the whole field did →	Doubles Men · team 25-29	1:07:10	top 13% 95/734	37:10	25:15	4:50	splits SkiErg3:53Sled push1:37Sled pull3:05Burpee broad jump3:35Row4:21Farmers carry1:42Sandbag lunges2:49Wall balls4:13Run 15:00Run 24:15Run 34:22Run 44:39Run 54:32Run 64:38Run 74:41Run 85:07Full report for this race →
Boston 2025 26 Sept 2025what the whole field did →	Open Men · 30-34	1:32:38	866th of 1,463	44:50	41:01	6:51	splits SkiErg4:35Sled push3:24Sled pull5:35Burpee broad jump6:01Row4:45Farmers carry2:27Sandbag lunges5:15Wall balls8:59Run 15:18Run 25:25Run 35:23Run 45:26Run 55:46Run 65:36Run 75:34Run 86:27Full report for this race →
Houston 2025 15 Mar 2025team: Garrett Ross, Cory Huddlestonwhat the whole field did →	Doubles Men · team 30-39	1:07:08	top 11% 75/731	39:43	22:18	5:12	splits SkiErg3:52Sled push1:18Sled pull2:33Burpee broad jump2:20Row4:04Farmers carry1:14Sandbag lunges3:07Wall balls3:50Run 14:56Run 24:44Run 34:58Run 44:52Run 55:13Run 65:02Run 75:04Run 84:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Boston 2025, against 1,463 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rossedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 16%

Sled pull faster than 40%

Burpee broad jump faster than 40%

Row faster than 64%

Farmers carry faster than 26%

Sandbag lunges faster than 47%

Wall balls faster than 37%

Roxzone faster than 48%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:45 slower

Sled pull 0:20 slower

Burpee broad jump 0:30 slower

Row 0:09 faster

Farmers carry 0:21 slower

Sandbag lunges 0:06 slower

Wall balls 1:07 slower

Roxzone 0:07 slower

Runs (8 km) 1:17 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ross against the typical Open Men finisher

Ross1:32:38

5:184:355:253:245:235:355:266:015:464:455:362:275:345:156:278:596:51

Typical Open Men1:27:58

5:524:344:522:395:175:155:155:315:274:545:182:065:145:095:597:526:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:07 against the typical Open Men finisher at Boston 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown