USA Ross Garrett
9 HYROX races over 3 seasons: 1 solo, 8 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ross Garrett at each race, oldest on the left; lower is faster.The best was 1:00:36 at Washington DC (Mar 2026); Ross Garrett was 3:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Doubles Men | 1:07:08 |
| Boston | Sep 2025 | Doubles Men | 1:07:10 |
| Phoenix | Jan 2026 | Doubles Men | 1:02:57 |
| Washington DC | Mar 2026 | Doubles Men | 1:00:36 |
| Miami | Apr 2026 | Doubles Men | 1:03:48 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ross Garrett at each race, oldest on the left; lower is faster.The best was 1:00:53 at Toronto (Oct 2026); Ross Garrett was 1:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Sep 2026 | Pro Doubles Men | 1:05:33 |
| Toronto | Oct 2026 | Pro Doubles Men | 1:00:53 |
| tampa | Oct 2026 | Pro Doubles Men | 1:03:43 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
60th of 290 Pro Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 290 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:24 | faster than 59% |
| SkiErg: | 3:57 | 3:57 | faster than 49% |
| Run 2: | 4:11 | 4:29 | faster than 70% |
| Sled push: | 1:52 | 2:08 | faster than 85% |
| Run 3: | 4:23 | 5:02 | faster than 76% |
| Sled pull: | 3:09 | 4:02 | faster than 93% |
| Run 4: | 4:18 | 4:53 | faster than 78% |
| Burpee broad jump: | 2:20 | 2:45 | faster than 72% |
| Run 5: | 4:18 | 4:56 | faster than 77% |
| Row: | 4:11 | 4:15 | faster than 60% |
| Run 6: | 4:21 | 4:52 | faster than 73% |
| Farmers carry: | 1:37 | 1:43 | faster than 65% |
| Run 7: | 4:28 | 4:54 | faster than 71% |
| Sandbag lunges: | 2:51 | 3:34 | faster than 87% |
| Run 8: | 4:37 | 4:56 | faster than 65% |
| Wall balls: | 4:07 | 4:21 | faster than 62% |
| Roxzone: | 4:54 | 5:58 | faster than 82% |
| Runs (8 km) | 34:50 | 38:32 | faster than 74% |
| Stations (8) | 24:04 | ||
| Finish | 1:03:43 | 1:11:30 | 60th of 290 · faster than 79% |
43rd of 286 Pro Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 286 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:05 | faster than 68% |
| SkiErg: | 3:52 | 4:02 | faster than 77% |
| Run 2: | 4:21 | 4:47 | faster than 69% |
| Sled push: | 1:55 | 2:22 | faster than 94% |
| Run 3: | 4:36 | 5:12 | faster than 72% |
| Sled pull: | 3:23 | 3:47 | faster than 73% |
| Run 4: | 4:26 | 5:07 | faster than 76% |
| Burpee broad jump: | 2:09 | 2:38 | faster than 81% |
| Run 5: | 4:25 | 5:13 | faster than 81% |
| Row: | 3:57 | 4:15 | faster than 88% |
| Run 6: | 4:32 | 5:08 | faster than 72% |
| Farmers carry: | 1:23 | 1:39 | faster than 91% |
| Run 7: | 4:22 | 5:14 | faster than 85% |
| Sandbag lunges: | 2:38 | 3:39 | faster than 95% |
| Run 8: | 3:39 | 4:15 | faster than 77% |
| Wall balls: | 3:25 | 4:09 | faster than 98% |
| Roxzone: | 3:17 | 4:11 | faster than 78% |
| Runs (8 km) | 34:59 | 40:27 | faster than 78% |
| Stations (8) | 22:42 | ||
| Finish | 1:00:53 | 1:11:20 | 43rd of 286 · faster than 85% |
84th of 274 Pro Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 274 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:38 | faster than 81% |
| SkiErg: | 3:49 | 3:57 | faster than 71% |
| Run 2: | 3:58 | 4:34 | faster than 78% |
| Sled push: | 1:47 | 2:09 | faster than 88% |
| Run 3: | 4:14 | 4:57 | faster than 79% |
| Sled pull: | 3:27 | 3:51 | faster than 73% |
| Run 4: | 4:22 | 4:54 | faster than 71% |
| Burpee broad jump: | 2:40 | 2:48 | faster than 60% |
| Run 5: | 4:25 | 4:59 | faster than 71% |
| Row: | 4:14 | 4:20 | faster than 63% |
| Run 6: | 4:36 | 4:54 | faster than 62% |
| Farmers carry: | 2:04 | 1:38 | faster than 9% |
| Run 7: | 4:34 | 4:55 | faster than 65% |
| Sandbag lunges: | 3:43 | 3:44 | faster than 51% |
| Run 8: | 4:25 | 4:29 | faster than 53% |
| Wall balls: | 4:52 | 4:27 | faster than 39% |
| Roxzone: | 5:17 | 6:03 | faster than 72% |
| Runs (8 km) | 33:45 | 37:36 | faster than 71% |
| Stations (8) | 26:36 | ||
| Finish | 1:05:33 | 1:10:39 | 84th of 274 · faster than 69% |
56th of 1,001 Doubles Men (faster than 94%). Against the 31 who finished around 1:03:30: most time gained on sandbag lunges (0:49), most lost on the eight runs (2:46). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:35 | 6:14 | faster than 73% |
| SkiErg: | 3:54 | 4:15 | faster than 93% |
| Run 2: | 4:21 | 5:03 | faster than 84% |
| Sled push: | 1:37 | 1:57 | faster than 87% |
| Run 3: | 4:36 | 5:32 | faster than 87% |
| Sled pull: | 2:54 | 3:48 | faster than 94% |
| Run 4: | 4:29 | 5:33 | faster than 90% |
| Burpee broad jump: | 2:07 | 3:04 | faster than 96% |
| Run 5: | 4:39 | 5:39 | faster than 89% |
| Row: | 4:02 | 4:34 | faster than 97% |
| Run 6: | 4:34 | 5:32 | faster than 89% |
| Farmers carry: | 1:14 | 1:39 | faster than 98% |
| Run 7: | 4:55 | 5:29 | faster than 75% |
| Sandbag lunges: | 2:05 | 3:27 | fastest in the field |
| Run 8: | 4:34 | 5:35 | faster than 89% |
| Wall balls: | 3:39 | 4:31 | faster than 94% |
| Roxzone: | 4:40 | 6:35 | faster than 95% |
| Runs (8 km) | 37:39 | 44:51 | faster than 87% |
| Stations (8) | 21:32 | ||
| Finish | 1:03:48 | 1:19:07 | 56th of 1,001 · faster than 94% |
54th of 906 Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 6:35 | faster than 93% |
| SkiErg: | 3:53 | 4:06 | faster than 79% |
| Run 2: | 3:50 | 5:04 | faster than 94% |
| Sled push: | 1:28 | 1:45 | faster than 87% |
| Run 3: | 4:02 | 5:21 | faster than 94% |
| Sled pull: | 3:02 | 3:25 | faster than 73% |
| Run 4: | 4:02 | 5:26 | faster than 94% |
| Burpee broad jump: | 2:23 | 3:06 | faster than 86% |
| Run 5: | 4:06 | 5:40 | faster than 94% |
| Row: | 4:13 | 4:32 | faster than 82% |
| Run 6: | 4:08 | 5:33 | faster than 92% |
| Farmers carry: | 1:23 | 1:42 | faster than 91% |
| Run 7: | 4:14 | 5:31 | faster than 91% |
| Sandbag lunges: | 2:32 | 3:39 | faster than 96% |
| Run 8: | 3:54 | 5:03 | faster than 88% |
| Wall balls: | 3:50 | 4:33 | faster than 86% |
| Roxzone: | 4:40 | 7:10 | faster than 93% |
| Runs (8 km) | 33:17 | 44:22 | faster than 93% |
| Stations (8) | 22:44 | ||
| Finish | 1:00:36 | 1:19:12 | 54th of 906 · faster than 94% |
47th of 783 Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 783 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 5:14 | faster than 93% |
| SkiErg: | 3:48 | 4:01 | faster than 81% |
| Run 2: | 3:59 | 5:10 | faster than 96% |
| Sled push: | 1:42 | 1:46 | faster than 64% |
| Run 3: | 4:17 | 5:30 | faster than 94% |
| Sled pull: | 2:42 | 2:58 | faster than 70% |
| Run 4: | 4:14 | 5:34 | faster than 95% |
| Burpee broad jump: | 2:30 | 3:10 | faster than 85% |
| Run 5: | 4:22 | 5:47 | faster than 94% |
| Row: | 4:22 | 4:33 | faster than 69% |
| Run 6: | 4:26 | 5:38 | faster than 92% |
| Farmers carry: | 1:41 | 1:40 | faster than 48% |
| Run 7: | 4:25 | 5:39 | faster than 94% |
| Sandbag lunges: | 3:03 | 3:25 | faster than 76% |
| Run 8: | 4:40 | 5:55 | faster than 90% |
| Wall balls: | 4:06 | 4:15 | faster than 60% |
| Roxzone: | 4:41 | 6:42 | faster than 91% |
| Runs (8 km) | 34:26 | 44:48 | faster than 95% |
| Stations (8) | 23:54 | ||
| Finish | 1:02:57 | 1:17:49 | 47th of 783 · faster than 94% |
867th of 1,463 Open Men (faster than 40%). Against the 43 who finished around 1:32:55: most time gained on sandbag lunges (0:34), most lost on sled push (0:48). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:52 | faster than 77% |
| SkiErg: | 4:35 | 4:34 | faster than 49% |
| Run 2: | 5:25 | 4:52 | faster than 25% |
| Sled push: | 3:24 | 2:39 | faster than 15% |
| Run 3: | 5:23 | 5:17 | faster than 45% |
| Sled pull: | 5:35 | 5:15 | faster than 39% |
| Run 4: | 5:26 | 5:15 | faster than 42% |
| Burpee broad jump: | 6:01 | 5:31 | faster than 40% |
| Run 5: | 5:46 | 5:27 | faster than 39% |
| Row: | 4:45 | 4:54 | faster than 64% |
| Run 6: | 5:36 | 5:18 | faster than 39% |
| Farmers carry: | 2:27 | 2:06 | faster than 26% |
| Run 7: | 5:34 | 5:14 | faster than 37% |
| Sandbag lunges: | 5:15 | 5:09 | faster than 47% |
| Run 8: | 6:27 | 5:59 | faster than 37% |
| Wall balls: | 8:59 | 7:52 | faster than 37% |
| Roxzone: | 6:51 | 6:44 | faster than 47% |
| Runs (8 km) | 44:50 | 43:32 | faster than 43% |
| Stations (8) | 41:01 | ||
| Finish | 1:32:38 | 1:28:56 | 867th of 1,463 · faster than 40% |
95th of 734 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 734 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 6:05 | faster than 92% |
| SkiErg: | 3:53 | 4:05 | faster than 82% |
| Run 2: | 4:15 | 5:01 | faster than 87% |
| Sled push: | 1:37 | 1:45 | faster than 67% |
| Run 3: | 4:22 | 5:23 | faster than 93% |
| Sled pull: | 3:05 | 3:40 | faster than 80% |
| Run 4: | 4:39 | 5:25 | faster than 85% |
| Burpee broad jump: | 3:35 | 3:03 | faster than 25% |
| Run 5: | 4:32 | 5:33 | faster than 90% |
| Row: | 4:21 | 4:30 | faster than 69% |
| Run 6: | 4:38 | 5:28 | faster than 87% |
| Farmers carry: | 1:42 | 1:41 | faster than 47% |
| Run 7: | 4:41 | 5:24 | faster than 83% |
| Sandbag lunges: | 2:49 | 3:23 | faster than 81% |
| Run 8: | 5:07 | 5:47 | faster than 75% |
| Wall balls: | 4:13 | 4:42 | faster than 77% |
| Roxzone: | 4:50 | 6:04 | faster than 84% |
| Runs (8 km) | 37:10 | 44:12 | faster than 89% |
| Stations (8) | 25:15 | ||
| Finish | 1:07:10 | 1:17:19 | 95th of 734 · faster than 87% |
75th of 731 Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:16 | faster than 67% |
| SkiErg: | 3:52 | 4:02 | faster than 77% |
| Run 2: | 4:44 | 5:23 | faster than 78% |
| Sled push: | 1:18 | 1:40 | faster than 96% |
| Run 3: | 4:58 | 5:44 | faster than 83% |
| Sled pull: | 2:33 | 3:30 | faster than 94% |
| Run 4: | 4:52 | 5:52 | faster than 87% |
| Burpee broad jump: | 2:20 | 3:20 | faster than 93% |
| Run 5: | 5:13 | 6:05 | faster than 81% |
| Row: | 4:04 | 4:32 | faster than 94% |
| Run 6: | 5:02 | 5:58 | faster than 83% |
| Farmers carry: | 1:14 | 1:46 | faster than 98% |
| Run 7: | 5:04 | 5:56 | faster than 82% |
| Sandbag lunges: | 3:07 | 3:36 | faster than 76% |
| Run 8: | 4:58 | 6:07 | faster than 88% |
| Wall balls: | 3:50 | 4:00 | faster than 65% |
| Roxzone: | 5:12 | 7:39 | faster than 92% |
| Runs (8 km) | 39:43 | 46:42 | faster than 83% |
| Stations (8) | 22:18 | ||
| Finish | 1:07:08 | 1:21:26 | 75th of 731 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
5 team partners
- Greg Rodeck4 races
- Cory Huddleston1 race
- Fredery Estevez1 race
- Gregory Rodeck1 race
- Jake Hitchcock1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,463 Open Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 64% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 50% |
| Push | 16% |
| Pull | 40% |
| BBJ | 40% |
| Row | 64% |
| Carry | 26% |
| Lunges | 47% |
| Wall balls | 37% |
| Roxzone | 48% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: Row (faster than 64%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Open Men finisher at this race.Best: Row (0:09 faster); weakest: Runs (8 km) (1:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 44:55 running, 41:01 at the stations and 6:51 in the roxzone; the longest station was the wall balls (8:59).Below, Typical Open Men: 43:14 running, 38:00 at the stations and 6:44 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Ross | Typical Open Men |
|---|---|---|
| Run 1 | 5:18 | 5:52 |
| SkiErg | 4:35 | 4:34 |
| Run 2 | 5:25 | 4:52 |
| Sled push | 3:24 | 2:39 |
| Run 3 | 5:23 | 5:17 |
| Sled pull | 5:35 | 5:15 |
| Run 4 | 5:26 | 5:15 |
| Burpee broad jump | 6:01 | 5:31 |
| Run 5 | 5:46 | 5:27 |
| Row | 4:45 | 4:54 |
| Run 6 | 5:36 | 5:18 |
| Farmers carry | 2:27 | 2:06 |
| Run 7 | 5:34 | 5:14 |
| Sandbag lunges | 5:15 | 5:09 |
| Run 8 | 6:27 | 5:59 |
| Wall balls | 8:59 | 7:52 |
| Roxzone | 6:51 | 6:44 |
| Finish | 1:32:38 | 1:28:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:07 against the typical Open Men finisher at Boston 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
