IRL Ross Fitzpatrick
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ross Fitzpatrick at each race, oldest on the left; lower is faster.The best was 1:16:32 at Cardiff (Apr 2026); Ross Fitzpatrick was 15:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Open Men | 1:32:17 |
| Amsterdam | Jan 2026 | Open Men | 1:18:28 |
| Cardiff | Apr 2026 | Open Men | 1:16:32 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:45 faster (1:32:17 to 1:16:32).
This line shows the finish time of Ross Fitzpatrick at each race, oldest on the left; lower is faster.The best was 1:22:24 at Warsaw (Apr 2025); Ross Fitzpatrick was 0:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Doubles Men | 1:22:24 |
| Dublin | Nov 2025 | Doubles Men | 1:22:28 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
825th of 2,728 Open Men (faster than 69%). Against the 84 who finished around 1:16:29: most time gained on burpee broad jump (1:18), most lost on the eight runs (4:12). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:08 | faster than 35% |
| SkiErg: | 4:33 | 4:34 | faster than 53% |
| Run 2: | 4:57 | 4:45 | faster than 41% |
| Sled push: | 2:27 | 3:05 | faster than 88% |
| Run 3: | 5:16 | 5:07 | faster than 43% |
| Sled pull: | 3:18 | 4:21 | faster than 91% |
| Run 4: | 5:27 | 5:06 | faster than 35% |
| Burpee broad jump: | 3:54 | 5:50 | faster than 92% |
| Run 5: | 5:45 | 5:12 | faster than 29% |
| Row: | 4:45 | 4:49 | faster than 57% |
| Run 6: | 5:39 | 5:21 | faster than 37% |
| Farmers carry: | 1:50 | 2:43 | faster than 97% |
| Run 7: | 4:54 | 4:49 | faster than 46% |
| Sandbag lunges: | 3:45 | 5:01 | faster than 88% |
| Run 8: | 5:46 | 5:58 | faster than 57% |
| Wall balls: | 5:36 | 6:46 | faster than 72% |
| Roxzone †: | 3:18 | ||
| Runs (8 km) | 43:06 | 41:35 | faster than 41% |
| Stations (8) | 30:08 | ||
| Finish | 1:16:32 | 1:23:41 | 825th of 2,728 · faster than 69% |
578th of 1,039 Doubles Mixed (faster than 44%). Against the 31 who finished around 1:20:45: most time gained on sled pull (0:48), most lost on the eight runs (2:27). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 1:59 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:14 | 7:53 | faster than 38% |
| SkiErg: | 4:32 | 4:19 | faster than 22% |
| Run 2: | 5:03 | 4:55 | faster than 43% |
| Sled push: | 2:24 | 2:10 | faster than 27% |
| Run 3: | 5:46 | 5:10 | faster than 24% |
| Sled pull: | 3:03 | 3:42 | faster than 86% |
| Run 4: | 5:23 | 5:11 | faster than 39% |
| Burpee broad jump: | 2:56 | 3:24 | faster than 75% |
| Run 5: | 5:49 | 5:16 | faster than 27% |
| Row: | 4:49 | 4:40 | faster than 35% |
| Run 6: | 5:42 | 5:13 | faster than 29% |
| Farmers carry: | 1:13 | 1:45 | faster than 99% |
| Run 7: | 6:01 | 5:12 | faster than 19% |
| Sandbag lunges: | 3:14 | 3:40 | faster than 73% |
| Run 8: | 6:13 | 5:26 | faster than 21% |
| Wall balls: | 4:19 | 4:22 | faster than 52% |
| Roxzone: | 6:25 | 6:29 | faster than 51% |
| Runs (8 km) | 48:08 | 44:27 | faster than 30% |
| Stations (8) | 26:30 | ||
| Finish | 1:20:58 | 1:19:25 | 578th of 1,039 · faster than 44% |
906th of 2,802 Open Men (faster than 67%). Against the 88 who finished around 1:17:42: most time gained on the roxzone (0:56), most lost on the eight runs (4:17). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 3:51 | faster than 17% |
| SkiErg: | 4:39 | 4:27 | faster than 25% |
| Run 2: | 5:22 | 4:46 | faster than 22% |
| Sled push: | 2:24 | 2:58 | faster than 89% |
| Run 3: | 5:32 | 5:05 | faster than 28% |
| Sled pull: | 3:52 | 4:43 | faster than 85% |
| Run 4: | 5:28 | 5:06 | faster than 32% |
| Burpee broad jump: | 4:11 | 5:24 | faster than 82% |
| Run 5: | 5:22 | 5:15 | faster than 45% |
| Row: | 4:40 | 4:44 | faster than 58% |
| Run 6: | 5:04 | 5:08 | faster than 53% |
| Farmers carry: | 1:28 | 2:01 | faster than 95% |
| Run 7: | 4:51 | 5:06 | faster than 64% |
| Sandbag lunges: | 3:53 | 5:06 | faster than 89% |
| Run 8: | 5:44 | 5:53 | faster than 56% |
| Wall balls: | 6:26 | 7:00 | faster than 60% |
| Roxzone: | 5:15 | 6:45 | faster than 87% |
| Runs (8 km) | 41:43 | 40:23 | faster than 42% |
| Stations (8) | 31:33 | ||
| Finish | 1:18:28 | 1:24:13 | 906th of 2,802 · faster than 67% |
1,372nd of 1,676 Doubles Men (faster than 18%). Against the 50 who finished around 1:21:44: most time gained on burpee broad jump (1:17), most lost on the eight runs (2:35). Runs 5 to 8 took 1:17 less than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 3:18 | faster than 6% |
| SkiErg: | 4:51 | 4:01 | faster than 0% |
| Run 2: | 7:10 | 5:18 | faster than 3% |
| Sled push: | 1:24 | 1:36 | faster than 84% |
| Run 3: | 7:11 | 5:39 | faster than 7% |
| Sled pull: | 3:47 | 3:13 | faster than 17% |
| Run 4: | 7:02 | 5:40 | faster than 9% |
| Burpee broad jump: | 2:50 | 3:25 | faster than 79% |
| Run 5: | 6:50 | 5:48 | faster than 16% |
| Row: | 5:02 | 4:28 | faster than 8% |
| Run 6: | 6:44 | 5:44 | faster than 15% |
| Farmers carry: | 1:57 | 1:38 | faster than 15% |
| Run 7: | 6:24 | 5:46 | faster than 25% |
| Sandbag lunges: | 3:24 | 3:35 | faster than 61% |
| Run 8: | 4:27 | 3:59 | faster than 29% |
| Wall balls: | 5:09 | 4:39 | faster than 29% |
| Roxzone: | 4:06 | 4:11 | faster than 52% |
| Runs (8 km) | 50:03 | 41:20 | faster than 11% |
| Stations (8) | 28:24 | ||
| Finish | 1:22:28 | 1:12:35 | 1372nd of 1,676 · faster than 18% |
573rd of 855 Open Men (faster than 33%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 6:14 | 5:01 | faster than 8% |
| SkiErg: | 4:44 | 4:19 | faster than 10% |
| Run 2: | 5:04 | 4:28 | faster than 24% |
| Sled push: | 2:04 | 2:52 | faster than 93% |
| Run 3: | 5:23 | 4:48 | faster than 25% |
| Sled pull: | 4:08 | 4:54 | faster than 79% |
| Run 4: | 5:46 | 4:49 | faster than 16% |
| Burpee broad jump: | 5:41 | 5:44 | faster than 51% |
| Run 5: | 5:53 | 4:58 | faster than 17% |
| Row: | 5:33 | 4:53 | faster than 11% |
| Run 6: | 5:32 | 4:49 | faster than 24% |
| Farmers carry: | 2:05 | 2:05 | faster than 51% |
| Run 7: | 5:16 | 4:51 | faster than 33% |
| Sandbag lunges: | 4:59 | 5:26 | faster than 63% |
| Run 8: | 6:19 | 5:08 | faster than 20% |
| Wall balls: | 8:36 | 6:48 | faster than 24% |
| Roxzone: | 9:09 | 8:23 | faster than 35% |
| Runs (8 km) | 45:22 | 39:15 | faster than 19% |
| Stations (8) | 37:50 | ||
| Finish | 1:32:17 | 1:24:59 | 573rd of 855 · faster than 33% |
407th of 523 Doubles Men (faster than 22%).
| Part | Time | Typical here | vs 523 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:04 | faster than 33% |
| SkiErg: | 4:25 | 3:58 | faster than 4% |
| Run 2: | 6:00 | 5:14 | faster than 22% |
| Sled push: | 1:22 | 1:35 | faster than 89% |
| Run 3: | 6:50 | 5:32 | faster than 11% |
| Sled pull: | 3:48 | 2:59 | faster than 10% |
| Run 4: | 7:00 | 5:32 | faster than 9% |
| Burpee broad jump: | 2:33 | 3:08 | faster than 83% |
| Run 5: | 7:09 | 5:42 | faster than 9% |
| Row: | 4:52 | 4:23 | faster than 9% |
| Run 6: | 6:47 | 5:34 | faster than 11% |
| Farmers carry: | 1:40 | 1:33 | faster than 31% |
| Run 7: | 6:36 | 5:33 | faster than 15% |
| Sandbag lunges: | 3:19 | 3:15 | faster than 46% |
| Run 8: | 5:48 | 4:42 | faster than 15% |
| Wall balls: | 4:32 | 4:03 | faster than 22% |
| Roxzone: | 5:22 | 5:02 | faster than 39% |
| Runs (8 km) | 50:35 | 42:24 | faster than 15% |
| Stations (8) | 26:31 | ||
| Finish | 1:22:24 | 1:12:29 | 407th of 523 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Cardiff 2026 · best of 3 | 4:34 |
| Sled push | 2:04 | Perth 2025 · best of 3 | 3:04 |
| Sled pull | 3:18 | Cardiff 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:54 | Cardiff 2026 · best of 3 | 5:38 |
| Row | 4:40 | Amsterdam 2026 · best of 3 | 4:53 |
| Farmers carry | 1:28 | Amsterdam 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:45 | Cardiff 2026 · best of 3 | 5:20 |
| Wall balls | 5:36 | Cardiff 2026 · best of 3 | 7:03 |
| Runs (8 km) | 41:43 | Amsterdam 2026 · best of 3 | 41:47 |
| Roxzone | 5:15 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ross's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ben Fitzpatrick1 race
- Luke Bogle1 race
- Millie Bogle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Runs (faster than 42%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 54% |
| Push | 88% |
| Pull | 92% |
| BBJ | 92% |
| Row | 58% |
| Carry | 98% |
| Lunges | 89% |
| Wall balls | 72% |
| Roxzone | 73% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Runs (8 km) (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:56 faster); weakest: Runs (8 km) (1:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 43:10 running, 30:08 at the stations and 3:18 in the roxzone; the longest station was the wall balls (5:36).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Ross | Typical Open Men |
|---|---|---|
| Run 1 | 5:26 | 5:08 |
| SkiErg | 4:33 | 4:34 |
| Run 2 | 4:57 | 4:45 |
| Sled push | 2:27 | 3:05 |
| Run 3 | 5:16 | 5:07 |
| Sled pull | 3:18 | 4:21 |
| Run 4 | 5:27 | 5:06 |
| Burpee broad jump | 3:54 | 5:50 |
| Run 5 | 5:45 | 5:12 |
| Row | 4:45 | 4:49 |
| Run 6 | 5:39 | 5:21 |
| Farmers carry | 1:50 | 2:43 |
| Run 7 | 4:54 | 4:49 |
| Sandbag lunges | 3:45 | 5:01 |
| Run 8 | 5:46 | 5:58 |
| Wall balls | 5:36 | 6:46 |
| Roxzone | 3:18 | 3:57 |
| Finish | 1:16:32 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:32.
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