IRL Ross Fitzpatrick
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:16:32 (Cardiff 2026) · Doubles Men 1:22:24 (Warsaw 2025) · Doubles Mixed 1:20:58 (Copenhagen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 15:45 faster (1:32:17 to 1:16:32).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026what the whole field did → | Open Men · 16-24 | 1:16:32 | top 31% 825/2,728 | 43:06 | 30:08 | 3:18 | splitsSkiErg4:33Sled push2:27Sled pull3:18Burpee broad jump3:54Row4:45Farmers carry1:50Sandbag lunges3:45Wall balls5:36Run 15:26Run 24:57Run 35:16Run 45:27Run 55:45Run 65:39Run 74:54Run 85:46Full report for this race → |
| Copenhagen 2026 14 Mar 2026team: Ross Fitzpatrick, Millie Boglewhat the whole field did → | Doubles Mixed · team 16-24 | 1:20:58 | 578th of 1,039 | 48:08 | 26:30 | 6:25 | splitsSkiErg4:32Sled push2:24Sled pull3:03Burpee broad jump2:56Row4:49Farmers carry1:13Sandbag lunges3:14Wall balls4:19Run 18:14Run 25:03Run 35:46Run 45:23Run 55:49Run 65:42Run 76:01Run 86:13Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 16-24 | 1:18:28 | top 33% 906/2,802 | 41:43 | 31:33 | 5:15 | splitsSkiErg4:39Sled push2:24Sled pull3:52Burpee broad jump4:11Row4:40Farmers carry1:28Sandbag lunges3:53Wall balls6:26Run 14:23Run 25:22Run 35:32Run 45:28Run 55:22Run 65:04Run 74:51Run 85:44Full report for this race → |
| Dublin 2025 14 Nov 2025team: Ross Fitzpatrick, Luke Boglewhat the whole field did → | Doubles Men · team 16-24 | 1:22:28 | 1372nd of 1,676 | 50:03 | 28:24 | 4:06 | splitsSkiErg4:51Sled push1:24Sled pull3:47Burpee broad jump2:50Row5:02Farmers carry1:57Sandbag lunges3:24Wall balls5:09Run 14:19Run 27:10Run 37:11Run 47:02Run 56:50Run 66:44Run 76:24Run 84:27Full report for this race → |
| Perth 2025 6 Sept 2025what the whole field did → | Open Men · 16-24 | 1:32:17 | 573rd of 855 | 45:22 | 37:50 | 9:09 | splitsSkiErg4:44Sled push2:04Sled pull4:08Burpee broad jump5:41Row5:33Farmers carry2:05Sandbag lunges4:59Wall balls8:36Run 16:14Run 25:04Run 35:23Run 45:46Run 55:53Run 65:32Run 75:16Run 86:19Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Ross Fitzpatrick, Ben Fitzpatrickwhat the whole field did → | Doubles Men · team U29 | 1:22:24 | 407th of 523 | 50:35 | 26:31 | 5:22 | splitsSkiErg4:25Sled push1:22Sled pull3:48Burpee broad jump2:33Row4:52Farmers carry1:40Sandbag lunges3:19Wall balls4:32Run 14:28Run 26:00Run 36:50Run 47:00Run 57:09Run 66:47Run 76:36Run 85:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
