IRL Ross Conroy
7 HYROX races over 2 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ross Conroy at each race, oldest on the left; lower is faster.The best was 1:03:55 at Berlin (May 2025); Ross Conroy was 2:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:06:31 |
| Toulouse | Feb 2025 | Open Men | 1:05:53 |
| Málaga | Mar 2025 | Open Men | 1:07:16 |
| Berlin | May 2025 | Open Men | 1:03:55 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:36 faster (1:06:31 to 1:03:55).
This line shows the finish time of Ross Conroy at each race, oldest on the left; lower is faster.The best was 1:18:14 at Dublin (Nov 2025); Ross Conroy was 0:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Pro Men | 1:18:14 |
| Berlin | May 2026 | Pro Men | 1:18:47 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
7 results at 7 races
448th of 944 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:39 | 3:06 | faster than 91% |
| SkiErg: | 4:14 | 4:17 | faster than 60% |
| Run 2: | 2:58 | 3:22 | faster than 85% |
| Sled push: | 4:11 | 4:08 | faster than 48% |
| Run 3: | 3:20 | 3:37 | faster than 71% |
| Sled pull: | 5:46 | 4:58 | faster than 31% |
| Run 4: | 3:24 | 3:38 | faster than 66% |
| Burpee broad jump: | 5:43 | 4:28 | faster than 19% |
| Run 5: | 3:21 | 3:42 | faster than 75% |
| Row: | 4:47 | 4:31 | faster than 23% |
| Run 6: | 3:28 | 3:37 | faster than 62% |
| Farmers carry: | 2:43 | 2:18 | faster than 27% |
| Run 7: | 3:36 | 3:44 | faster than 59% |
| Sandbag lunges: | 5:40 | 5:00 | faster than 32% |
| Run 8: | 4:58 | 5:23 | faster than 70% |
| Wall balls: | 7:10 | 6:40 | faster than 42% |
| Roxzone: | 10:58 | 12:15 | faster than 72% |
| Runs (8 km) | 27:40 | 30:33 | faster than 78% |
| Stations (8) | 40:14 | ||
| Finish | 1:18:47 | 1:19:30 | 448th of 944 · faster than 52% |
213th of 350 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:38 | 2:40 | faster than 55% |
| SkiErg: | 4:17 | 4:13 | faster than 40% |
| Run 2: | 4:24 | 4:30 | faster than 55% |
| Sled push: | 3:21 | 3:10 | faster than 40% |
| Run 3: | 4:50 | 4:52 | faster than 53% |
| Sled pull: | 7:02 | 5:17 | faster than 13% |
| Run 4: | 4:55 | 4:57 | faster than 52% |
| Burpee broad jump: | 4:33 | 4:10 | faster than 38% |
| Run 5: | 4:58 | 5:02 | faster than 54% |
| Row: | 4:37 | 4:30 | faster than 34% |
| Run 6: | 4:58 | 4:54 | faster than 46% |
| Farmers carry: | 2:22 | 2:00 | faster than 30% |
| Run 7: | 4:59 | 5:00 | faster than 53% |
| Sandbag lunges: | 5:05 | 4:33 | faster than 32% |
| Run 8: | 3:24 | 3:35 | faster than 63% |
| Wall balls: | 8:11 | 6:36 | faster than 24% |
| Roxzone: | 3:47 | 3:46 | faster than 49% |
| Runs (8 km) | 35:04 | 35:32 | faster than 57% |
| Stations (8) | 39:28 | ||
| Finish | 1:18:14 | 1:14:28 | 213th of 350 · faster than 39% |
152nd of 2,599 Open Men (faster than 94%). Against the 79 who finished around 1:03:27: most time gained on sled push (0:24), most lost on burpee broad jump (0:27). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:33 | faster than 86% |
| SkiErg: | 4:13 | 4:22 | faster than 74% |
| Run 2: | 3:25 | 4:09 | faster than 93% |
| Sled push: | 1:55 | 2:49 | faster than 98% |
| Run 3: | 3:29 | 4:25 | faster than 96% |
| Sled pull: | 3:26 | 4:15 | faster than 87% |
| Run 4: | 3:39 | 4:27 | faster than 91% |
| Burpee broad jump: | 4:05 | 5:19 | faster than 82% |
| Run 5: | 3:38 | 4:36 | faster than 95% |
| Row: | 4:25 | 4:39 | faster than 79% |
| Run 6: | 3:38 | 4:29 | faster than 93% |
| Farmers carry: | 2:00 | 2:01 | faster than 51% |
| Run 7: | 3:37 | 4:31 | faster than 94% |
| Sandbag lunges: | 4:00 | 5:01 | faster than 84% |
| Run 8: | 4:37 | 5:56 | faster than 95% |
| Wall balls: | 4:13 | 6:06 | faster than 92% |
| Roxzone: | 6:39 | 8:24 | faster than 92% |
| Runs (8 km) | 29:04 | 36:11 | faster than 94% |
| Stations (8) | 28:17 | ||
| Finish | 1:03:55 | 1:19:39 | 152nd of 2,599 · faster than 94% |
131st of 1,501 Open Men (faster than 91%). Against the 46 who finished around 1:07:55: most time gained on the eight runs (0:44), most lost on row (0:18). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 4:15 | faster than 96% |
| SkiErg: | 4:11 | 4:23 | faster than 81% |
| Run 2: | 3:46 | 4:40 | faster than 96% |
| Sled push: | 2:40 | 3:05 | faster than 79% |
| Run 3: | 4:13 | 5:02 | faster than 89% |
| Sled pull: | 3:50 | 4:31 | faster than 78% |
| Run 4: | 4:23 | 5:01 | faster than 83% |
| Burpee broad jump: | 3:38 | 5:07 | faster than 89% |
| Run 5: | 4:28 | 5:11 | faster than 83% |
| Row: | 4:47 | 4:53 | faster than 60% |
| Run 6: | 4:20 | 5:02 | faster than 86% |
| Farmers carry: | 2:00 | 2:05 | faster than 57% |
| Run 7: | 4:11 | 5:02 | faster than 91% |
| Sandbag lunges: | 4:10 | 4:59 | faster than 80% |
| Run 8: | 4:25 | 5:18 | faster than 89% |
| Wall balls: | 4:36 | 5:55 | faster than 85% |
| Roxzone: | 4:19 | 6:09 | faster than 94% |
| Runs (8 km) | 33:09 | 39:47 | faster than 91% |
| Stations (8) | 29:52 | ||
| Finish | 1:07:16 | 1:21:44 | 131st of 1,501 · faster than 91% |
100th of 1,788 Open Men (faster than 94%). Against the 54 who finished around 1:05:30: most time gained on the roxzone (0:16), most lost on the eight runs (0:49). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:21 | faster than 94% |
| SkiErg: | 4:09 | 4:26 | faster than 88% |
| Run 2: | 3:36 | 4:43 | faster than 96% |
| Sled push: | 2:25 | 3:07 | faster than 91% |
| Run 3: | 4:06 | 4:54 | faster than 88% |
| Sled pull: | 3:51 | 5:21 | faster than 92% |
| Run 4: | 4:12 | 4:51 | faster than 83% |
| Burpee broad jump: | 4:16 | 5:13 | faster than 76% |
| Run 5: | 4:12 | 5:05 | faster than 89% |
| Row: | 4:35 | 4:43 | faster than 66% |
| Run 6: | 4:05 | 4:53 | faster than 89% |
| Farmers carry: | 0:54 ‡ | 2:02 | |
| Run 7: | 4:03 | 4:51 | faster than 89% |
| Sandbag lunges: | 4:15 | 5:06 | faster than 80% |
| Run 8: | 3:59 | 4:57 | faster than 92% |
| Wall balls: | 4:17 | 6:00 | faster than 92% |
| Roxzone: | 4:35 | 6:46 | faster than 96% |
| Runs (8 km) | 32:35 | 40:24 | faster than 92% |
| Stations (8) | 28:42 | ||
| Finish | 1:05:53 | 1:23:44 | 100th of 1,788 · faster than 94% |
87th of 928 Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:41 | 3:14 | faster than 90% |
| SkiErg: | 3:35 | 3:49 | faster than 91% |
| Run 2: | 4:21 | 5:15 | faster than 93% |
| Sled push: | 1:24 | 1:35 | faster than 82% |
| Run 3: | 4:43 | 5:40 | faster than 91% |
| Sled pull: | 2:34 | 3:00 | faster than 80% |
| Run 4: | 4:47 | 5:43 | faster than 90% |
| Burpee broad jump: | 2:43 | 3:17 | faster than 77% |
| Run 5: | 4:57 | 5:52 | faster than 88% |
| Row: | 4:11 | 4:24 | faster than 77% |
| Run 6: | 4:48 | 5:47 | faster than 90% |
| Farmers carry: | 1:41 | 1:34 | faster than 32% |
| Run 7: | 4:47 | 5:48 | faster than 92% |
| Sandbag lunges: | 3:04 | 3:23 | faster than 67% |
| Run 8: | 3:17 | 4:00 | faster than 90% |
| Wall balls: | 3:40 | 4:06 | faster than 85% |
| Roxzone: | 3:33 | 4:25 | faster than 88% |
| Runs (8 km) | 34:17 | 41:37 | faster than 91% |
| Stations (8) | 22:52 | ||
| Finish | 1:00:37 | 1:11:24 | 87th of 928 · faster than 90% |
88th of 2,198 Open Men (faster than 96%). Against the 66 who finished around 1:07:30: most time gained on burpee broad jump (0:53), most lost on farmers carry (0:29). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:44 | faster than 98% |
| SkiErg: | 4:04 | 4:25 | faster than 92% |
| Run 2: | 3:56 | 5:17 | faster than 98% |
| Sled push: | 1:58 | 2:23 | faster than 84% |
| Run 3: | 4:22 | 5:36 | faster than 95% |
| Sled pull: | 3:45 | 4:22 | faster than 76% |
| Run 4: | 4:30 | 5:38 | faster than 93% |
| Burpee broad jump: | 3:01 | 5:37 | faster than 98% |
| Run 5: | 4:28 | 5:50 | faster than 95% |
| Row: | 4:33 | 4:47 | faster than 76% |
| Run 6: | 4:36 | 5:40 | faster than 92% |
| Farmers carry: | 2:04 | 1:58 | faster than 40% |
| Run 7: | 4:40 | 5:41 | faster than 91% |
| Sandbag lunges: | 3:59 | 4:59 | faster than 82% |
| Run 8: | 4:58 | 6:27 | faster than 93% |
| Wall balls: | 4:34 | 6:16 | faster than 89% |
| Roxzone: | 4:29 | 6:17 | faster than 92% |
| Runs (8 km) | 34:08 | 44:23 | faster than 96% |
| Stations (8) | 27:58 | ||
| Finish | 1:06:31 | 1:26:09 | 88th of 2,198 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Amsterdam 2024 · best of 4 | 4:34 |
| Sled push | 1:55 | Berlin 2025 · best of 4 | 3:04 |
| Sled pull | 3:26 | Berlin 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:01 | Amsterdam 2024 · best of 4 | 5:38 |
| Row | 4:25 | Berlin 2025 · best of 4 | 4:53 |
| Farmers carry | 2:00 | Berlin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:59 | Amsterdam 2024 · best of 4 | 5:20 |
| Wall balls | 4:13 | Berlin 2025 · best of 4 | 7:03 |
| Runs (8 km) | 29:04 | Berlin 2025 · best of 4 | 41:47 |
| Roxzone | 4:19 | Málaga 2025 · best of 4 | 7:23 |
How to read
Each station's best across Ross's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jamie Goonery1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Carry (faster than 52%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 75% |
| Push | 99% |
| Pull | 87% |
| BBJ | 82% |
| Row | 80% |
| Carry | 52% |
| Lunges | 85% |
| Wall balls | 93% |
| Roxzone | 92% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Farmers carry (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:07 faster); weakest: Farmers carry (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 29:07 running, 28:17 at the stations and 6:39 in the roxzone; the longest station was the row (4:25) and the shortest the sled push (1:55).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Ross | Typical Open Men |
|---|---|---|
| Run 1 | 3:04 | 3:33 |
| SkiErg | 4:13 | 4:22 |
| Run 2 | 3:25 | 4:09 |
| Sled push | 1:55 | 2:49 |
| Run 3 | 3:29 | 4:25 |
| Sled pull | 3:26 | 4:15 |
| Run 4 | 3:39 | 4:27 |
| Burpee broad jump | 4:05 | 5:19 |
| Run 5 | 3:38 | 4:36 |
| Row | 4:25 | 4:39 |
| Run 6 | 3:38 | 4:29 |
| Farmers carry | 2:00 | 2:01 |
| Run 7 | 3:37 | 4:31 |
| Sandbag lunges | 4:00 | 5:01 |
| Run 8 | 4:37 | 5:56 |
| Wall balls | 4:13 | 6:06 |
| Roxzone | 6:39 | 8:24 |
| Finish | 1:03:55 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:55.
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