GBR Ross Brown
5 HYROX results over 2 seasons. Best Open Men time 1:24:56 at Madrid 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 22:01 faster (1:46:57 to 1:24:56).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Madrid 2025 29 Nov 2025what the whole field did → | Open Men · 30-34 | 1:24:56 | 1369th of 2,673 | 41:49 | 36:11 | 7:02 | splitsSkiErg4:45Sled push2:44Sled pull4:11Burpee broad jump5:29Row4:29Farmers carry2:05Sandbag lunges4:27Wall balls8:01Run 14:36Run 24:45Run 34:52Run 44:52Run 55:06Run 67:11Run 74:50Run 85:41Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 30-34 | 1:31:41 | 2582nd of 3,945 | 40:18 | 44:26 | 7:02 | splitsSkiErg4:40Sled push5:03Sled pull6:07Burpee broad jump6:01Row5:06Farmers carry2:34Sandbag lunges5:43Wall balls9:12Run 15:06Run 24:44Run 35:10Run 45:01Run 55:20Run 65:01Run 75:00Run 84:58Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 30-34 | 1:38:51 | 2531st of 3,034 | 48:46 | 42:37 | 7:33 | splitsSkiErg4:51Sled push4:32Sled pull3:41Burpee broad jump7:01Row5:27Farmers carry3:16Sandbag lunges6:00Wall balls7:49Run 16:27Run 26:00Run 35:56Run 46:19Run 56:34Run 66:10Run 75:55Run 85:29Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 25-29 | 1:39:29 | 1033rd of 1,206 | 46:16 | 45:01 | 8:16 | splitsSkiErg4:40Sled push3:47Sled pull6:10Burpee broad jump7:03Row5:32Farmers carry2:45Sandbag lunges6:34Wall balls8:30Run 14:08Run 25:30Run 35:46Run 45:52Run 55:57Run 65:52Run 75:58Run 87:16Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 25-29 | 1:46:57 | 2407th of 2,732 | 46:22 | 49:36 | 11:03 | splitsSkiErg4:34Sled push4:27Sled pull6:24Burpee broad jump6:56Row5:11Farmers carry3:18Sandbag lunges6:36Wall balls12:10Run 15:45Run 25:11Run 36:06Run 45:30Run 55:41Run 65:33Run 75:34Run 87:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Madrid 2025, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:21 against the typical Open Men finisher at Madrid 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
