GBR Ross Braceland
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ross Braceland at each race, oldest on the left; lower is faster.The best was 1:13:35 at Glasgow (Mar 2025); Ross Braceland was 20:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:33:49 |
| Glasgow | Mar 2025 | Open Men | 1:13:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ross Braceland at each race, oldest on the left; lower is faster.The best was 1:06:13 at Birmingham (Oct 2026); Ross Braceland was 10:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Pro Doubles Men | 1:16:35 |
| Cardiff | Apr 2026 | Pro Doubles Men | 1:07:37 |
| Birmingham | Oct 2026 | Pro Doubles Men | 1:06:13 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
293rd of 475 Pro Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:30 | faster than 56% |
| SkiErg: | 3:33 | 3:50 | faster than 93% |
| Run 2: | 4:03 | 3:54 | faster than 39% |
| Sled push: | 2:26 | 2:17 | faster than 31% |
| Run 3: | 4:13 | 4:11 | faster than 48% |
| Sled pull: | 3:40 | 3:46 | faster than 56% |
| Run 4: | 4:13 | 4:09 | faster than 45% |
| Burpee broad jump: | 2:46 | 2:39 | faster than 43% |
| Run 5: | 4:20 | 4:11 | faster than 41% |
| Row: | 4:18 | 4:09 | faster than 27% |
| Run 6: | — | 4:06 | |
| Farmers carry: | 1:50 | 1:34 | faster than 13% |
| Run 7: | 4:53 | 4:12 | faster than 19% |
| Sandbag lunges: | 3:37 | 3:17 | faster than 35% |
| Run 8: | 4:31 | 4:12 | faster than 34% |
| Wall balls: | 4:00 | 4:05 | faster than 55% |
| Roxzone: | 4:46 | 4:44 | faster than 48% |
| Runs (8 km) | 35:23 | 33:35 | faster than 35% |
| Stations (8) | 26:10 | ||
| Finish | 1:06:13 | 1:03:53 | 293rd of 475 · faster than 38% |
163rd of 302 Pro Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 302 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:31 | faster than 47% |
| SkiErg: | 3:54 | 3:51 | faster than 45% |
| Run 2: | 4:23 | 4:09 | faster than 37% |
| Sled push: | 2:23 | 2:24 | faster than 51% |
| Run 3: | 4:41 | 4:33 | faster than 42% |
| Sled pull: | 3:44 | 3:47 | faster than 54% |
| Run 4: | 4:41 | 4:32 | faster than 42% |
| Burpee broad jump: | 3:22 | 2:53 | faster than 25% |
| Run 5: | 4:39 | 4:33 | faster than 46% |
| Row: | 4:11 | 4:13 | faster than 56% |
| Run 6: | 4:54 | 4:46 | faster than 43% |
| Farmers carry: | 2:09 | 2:04 | faster than 40% |
| Run 7: | 4:29 | 4:15 | faster than 37% |
| Sandbag lunges: | 3:48 | 3:25 | faster than 28% |
| Run 8: | 5:12 | 5:11 | faster than 49% |
| Wall balls: | 3:50 | 4:02 | faster than 62% |
| Roxzone †: | 2:47 | ||
| Runs (8 km) | 37:29 | 36:42 | faster than 44% |
| Stations (8) | 27:21 | ||
| Finish | 1:07:37 | 1:06:45 | 163rd of 302 · faster than 46% |
291st of 336 Pro Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:15 | faster than 36% |
| SkiErg: | 3:40 | 3:48 | faster than 77% |
| Run 2: | 4:43 | 4:05 | faster than 15% |
| Sled push: | 2:29 | 2:03 | faster than 14% |
| Run 3: | 5:28 | 4:18 | faster than 9% |
| Sled pull: | 3:24 | 3:27 | faster than 53% |
| Run 4: | 5:27 | 4:18 | faster than 9% |
| Burpee broad jump: | 1:55 | 2:32 | faster than 91% |
| Run 5: | 5:47 | 4:23 | faster than 6% |
| Row: | 4:09 | 4:13 | faster than 60% |
| Run 6: | 6:09 | 4:21 | faster than 4% |
| Farmers carry: | 1:35 | 1:38 | faster than 67% |
| Run 7: | 7:00 | 4:25 | faster than 1% |
| Sandbag lunges: | 3:49 | 3:23 | faster than 29% |
| Run 8: | 7:39 | 4:56 | faster than 3% |
| Wall balls: | 4:37 | 4:12 | faster than 29% |
| Roxzone: | 4:30 | 3:23 | faster than 16% |
| Runs (8 km) | 46:32 | 35:00 | faster than 6% |
| Stations (8) | 25:38 | ||
| Finish | 1:16:35 | 1:04:18 | 291st of 336 · faster than 13% |
749th of 3,034 Open Men (faster than 75%). Against the 91 who finished around 1:13:39: most time gained on wall balls (1:31), most lost on the eight runs (4:14). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:36 | faster than 61% |
| SkiErg: | 3:53 | 4:22 | faster than 98% |
| Run 2: | 4:59 | 5:02 | faster than 53% |
| Sled push: | 1:59 | 2:52 | faster than 98% |
| Run 3: | 5:19 | 5:22 | faster than 51% |
| Sled pull: | 3:03 | 4:24 | faster than 97% |
| Run 4: | 5:28 | 5:21 | faster than 45% |
| Burpee broad jump: | 4:33 | 5:20 | faster than 70% |
| Run 5: | 5:50 | 5:36 | faster than 40% |
| Row: | 4:24 | 4:43 | faster than 86% |
| Run 6: | 5:41 | 5:28 | faster than 40% |
| Farmers carry: | 2:06 | 2:04 | faster than 46% |
| Run 7: | 5:40 | 5:29 | faster than 41% |
| Sandbag lunges: | 3:54 | 4:59 | faster than 87% |
| Run 8: | 4:41 | 4:41 | faster than 50% |
| Wall balls: | 4:15 | 6:31 | faster than 95% |
| Roxzone: | 4:30 | 4:55 | faster than 64% |
| Runs (8 km) | 41:02 | 40:58 | faster than 49% |
| Stations (8) | 28:07 | ||
| Finish | 1:13:35 | 1:22:00 | 749th of 3,034 · faster than 75% |
1,928th of 2,732 Open Men (faster than 29%). Against the 81 who finished around 1:33:35: most time gained on wall balls (2:20), most lost on the eight runs (7:13). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 6:00 | 5:16 | faster than 17% |
| SkiErg: | 4:00 | 4:23 | faster than 95% |
| Run 2: | 5:56 | 4:36 | faster than 7% |
| Sled push: | 1:53 | 2:51 | faster than 98% |
| Run 3: | 6:40 | 4:54 | faster than 4% |
| Sled pull: | 4:24 | 4:53 | faster than 67% |
| Run 4: | 6:29 | 4:58 | faster than 6% |
| Burpee broad jump: | 6:26 | 5:51 | faster than 37% |
| Run 5: | 6:49 | 5:10 | faster than 6% |
| Row: | 4:57 | 4:46 | faster than 33% |
| Run 6: | 6:22 | 5:02 | faster than 8% |
| Farmers carry: | 2:07 | 2:06 | faster than 49% |
| Run 7: | 6:05 | 5:02 | faster than 13% |
| Sandbag lunges: | 4:00 | 5:05 | faster than 84% |
| Run 8: | 6:30 | 5:32 | faster than 21% |
| Wall balls: | 5:53 | 6:43 | faster than 67% |
| Roxzone: | 9:28 | 7:31 | faster than 20% |
| Runs (8 km) | 50:48 | 40:42 | faster than 9% |
| Stations (8) | 33:40 | ||
| Finish | 1:33:49 | 1:25:29 | 1928th of 2,732 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Glasgow 2025 · best of 2 | 4:34 |
| Sled push | 1:53 | Birmingham 2024 · best of 2 | 3:04 |
| Sled pull | 3:03 | Glasgow 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:33 | Glasgow 2025 · best of 2 | 5:38 |
| Row | 4:24 | Glasgow 2025 · best of 2 | 4:53 |
| Farmers carry | 2:06 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:54 | Glasgow 2025 · best of 2 | 5:20 |
| Wall balls | 4:15 | Glasgow 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:02 | Glasgow 2025 · best of 2 | 41:47 |
| Roxzone | 4:30 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ross's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Greg Paterson4 races
- Chris Campbell1 race
- Ross Gillespie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Carry (faster than 47%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 99% |
| Push | 98% |
| Pull | 97% |
| BBJ | 71% |
| Row | 86% |
| Carry | 47% |
| Lunges | 87% |
| Wall balls | 95% |
| Roxzone | 64% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Farmers carry (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:16 faster); weakest: Runs (8 km) (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 41:05 running, 28:07 at the stations and 4:30 in the roxzone; the longest station was the burpee broad jumps (4:33) and the shortest the sled push (1:59).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Ross | Typical Open Men |
|---|---|---|
| Run 1 | 3:27 | 3:36 |
| SkiErg | 3:53 | 4:22 |
| Run 2 | 4:59 | 5:02 |
| Sled push | 1:59 | 2:52 |
| Run 3 | 5:19 | 5:22 |
| Sled pull | 3:03 | 4:24 |
| Run 4 | 5:28 | 5:21 |
| Burpee broad jump | 4:33 | 5:20 |
| Run 5 | 5:50 | 5:36 |
| Row | 4:24 | 4:43 |
| Run 6 | 5:41 | 5:28 |
| Farmers carry | 2:06 | 2:04 |
| Run 7 | 5:40 | 5:29 |
| Sandbag lunges | 3:54 | 4:59 |
| Run 8 | 4:41 | 4:41 |
| Wall balls | 4:15 | 6:31 |
| Roxzone | 4:30 | 4:55 |
| Finish | 1:13:35 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:35.
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