GBR Ross Austin
7 HYROX results over 2 seasons. Personal bests: Open Men 1:08:16 (Lisbon 2026) · Pro Men 1:13:38 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 16:19 faster (1:24:35 to 1:08:16).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 45-49 | 1:11:19 | top 13% 519/4,143 | 30:29* | 29:02* | 11:52 | splitsSkiErg4:17Sled push3:01Sled pull2:55Burpee broad jump4:14Row4:16Farmers carry2:00Sandbag lunges4:00Wall balls4:19Run 13:04Run 23:23Run 33:35Run 43:37Run 53:32Run 63:46Run 74:04Run 85:32Full report for this race → |
| Lisbon 2026 1 May 2026what the whole field did → | Open Men · 45-49 | 1:08:16 | top 9% 116/1,304 | 35:08 | 27:50 | 5:24 | splitsSkiErg4:19Sled push2:22Sled pull3:24Burpee broad jump3:56Row4:17Farmers carry1:37Sandbag lunges4:01Wall balls3:54Run 13:27Run 24:18Run 34:29Run 44:34Run 54:29Run 64:32Run 74:33Run 84:49Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 45-49 | 1:13:38 | top 43% 190/445 | 36:12 | 32:01 | 5:29 | splitsSkiErg4:10Sled push3:29Sled pull4:34Burpee broad jump3:55Row4:15Farmers carry2:03Sandbag lunges4:34Wall balls5:01Run 14:33Run 24:08Run 34:22Run 44:24Run 54:23Run 64:14Run 74:21Run 85:51Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Men · 45-49 | 1:19:58 | 279th of 444 | 37:58 | 36:20 | 5:44 | splitsSkiErg4:10Sled push3:35Sled pull5:56Burpee broad jump4:34Row4:29Farmers carry2:17Sandbag lunges5:07Wall balls6:12Run 13:20Run 24:49Run 35:00Run 45:10Run 55:10Run 65:07Run 75:04Run 84:20Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 40-44 | 1:16:30 | top 27% 1057/3,945 | 37:26 | 32:43 | 6:26 | splitsSkiErg4:24Sled push3:10Sled pull4:04Burpee broad jump4:42Row4:34Farmers carry1:49Sandbag lunges4:29Wall balls5:31Run 15:00Run 24:13Run 34:35Run 44:32Run 54:50Run 64:36Run 74:42Run 85:03Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 40-44 | 1:19:13 | top 43% 1285/3,034 | 43:18 | 29:47 | 6:14 | splitsSkiErg4:24Sled push2:28Sled pull3:40Burpee broad jump3:55Row4:37Farmers carry1:50Sandbag lunges4:00Wall balls4:53Run 15:29Run 25:13Run 35:42Run 45:33Run 55:43Run 65:25Run 75:34Run 84:43Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 40-44 | 1:24:35 | top 48% 1292/2,732 | 43:05 | 32:31 | 9:02 | splitsSkiErg4:10Sled push2:30Sled pull4:25Burpee broad jump5:32Row4:39Farmers carry1:54Sandbag lunges4:37Wall balls4:44Run 15:39Run 25:03Run 35:15Run 45:13Run 55:37Run 65:17Run 75:10Run 85:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Lisbon 2026, against 1,304 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
