GBR Ross Austin
7 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ross Austin at each race, oldest on the left; lower is faster.The best was 1:08:16 at Lisbon (May 2026); Ross Austin was 13:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:24:35 |
| Glasgow | Mar 2025 | Open Men | 1:19:13 |
| Birmingham | Oct 2025 | Open Men | 1:16:30 |
| Lisbon | May 2026 | Open Men | 1:08:16 |
| Berlin | May 2026 | Open Men | 1:11:19 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:19 faster (1:24:35 to 1:08:16).
This line shows the finish time of Ross Austin at each race, oldest on the left; lower is faster.The best was 1:13:38 at London Olympia (Mar 2026); Ross Austin was 6:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Pro Men | 1:19:58 |
| London Olympia | Mar 2026 | Pro Men | 1:13:38 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
7 results at 7 races
519th of 4,143 Open Men (faster than 87%). Against the 126 who finished around 1:12:41: most time gained on wall balls (1:11), most lost on the eight runs (1:07). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:29 | faster than 82% |
| SkiErg: | 4:17 | 4:32 | faster than 81% |
| Run 2: | 3:23 | 3:48 | faster than 79% |
| Sled push: | 3:01 | 3:20 | faster than 69% |
| Run 3: | 3:35 | 4:02 | faster than 80% |
| Sled pull: | 2:55 | 4:20 | faster than 98% |
| Run 4: | 3:37 | 4:03 | faster than 77% |
| Burpee broad jump: | 4:14 | 5:39 | faster than 83% |
| Run 5: | 3:32 | 4:11 | faster than 86% |
| Row: | 4:16 | 4:49 | faster than 96% |
| Run 6: | 3:46 | 4:07 | faster than 71% |
| Farmers carry: | 2:00 | 2:16 | faster than 72% |
| Run 7: | 4:04 | 4:10 | faster than 55% |
| Sandbag lunges: | 4:00 | 5:20 | faster than 87% |
| Run 8: | 5:32 | 6:06 | faster than 69% |
| Wall balls: | 4:19 | 7:00 | faster than 95% |
| Roxzone: | 11:52 | 13:57 | faster than 80% |
| Runs (8 km) | 30:29 | 34:04 | faster than 77% |
| Stations (8) | 29:02 | ||
| Finish | 1:11:19 | 1:26:03 | 519th of 4,143 · faster than 87% |
116th of 1,304 Open Men (faster than 91%). Against the 39 who finished around 1:08:52: most time gained on wall balls (0:57), most lost on the eight runs (1:14). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:45 | faster than 72% |
| SkiErg: | 4:19 | 4:33 | faster than 79% |
| Run 2: | 4:18 | 4:42 | faster than 73% |
| Sled push: | 2:22 | 3:22 | faster than 93% |
| Run 3: | 4:29 | 5:03 | faster than 80% |
| Sled pull: | 3:24 | 4:56 | faster than 96% |
| Run 4: | 4:34 | 5:05 | faster than 75% |
| Burpee broad jump: | 3:56 | 5:20 | faster than 84% |
| Run 5: | 4:29 | 5:12 | faster than 86% |
| Row: | 4:17 | 4:50 | faster than 97% |
| Run 6: | 4:32 | 5:08 | faster than 81% |
| Farmers carry: | 1:37 | 2:19 | faster than 93% |
| Run 7: | 4:33 | 5:07 | faster than 79% |
| Sandbag lunges: | 4:01 | 5:01 | faster than 83% |
| Run 8: | 4:49 | 5:36 | faster than 80% |
| Wall balls: | 3:54 | 6:49 | faster than 98% |
| Roxzone: | 5:24 | 5:50 | faster than 61% |
| Runs (8 km) | 35:08 | 39:57 | faster than 81% |
| Stations (8) | 27:50 | ||
| Finish | 1:08:16 | 1:23:50 | 116th of 1,304 · faster than 91% |
190th of 445 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:05 | faster than 20% |
| SkiErg: | 4:10 | 4:12 | faster than 55% |
| Run 2: | 4:08 | 3:58 | faster than 38% |
| Sled push: | 3:29 | 3:40 | faster than 61% |
| Run 3: | 4:22 | 4:15 | faster than 43% |
| Sled pull: | 4:34 | 4:52 | faster than 57% |
| Run 4: | 4:24 | 4:15 | faster than 40% |
| Burpee broad jump: | 3:55 | 4:10 | faster than 58% |
| Run 5: | 4:23 | 4:20 | faster than 47% |
| Row: | 4:15 | 4:27 | faster than 76% |
| Run 6: | 4:14 | 4:13 | faster than 48% |
| Farmers carry: | 2:03 | 2:04 | faster than 52% |
| Run 7: | 4:21 | 4:18 | faster than 47% |
| Sandbag lunges: | 4:34 | 4:48 | faster than 55% |
| Run 8: | 5:51 | 5:56 | faster than 55% |
| Wall balls: | 5:01 | 6:40 | faster than 82% |
| Roxzone: | 5:29 | 4:51 | faster than 30% |
| Runs (8 km) | 36:12 | 35:32 | faster than 44% |
| Stations (8) | 32:01 | ||
| Finish | 1:13:38 | 1:16:12 | 190th of 445 · faster than 57% |
279th of 444 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:02 | faster than 22% |
| SkiErg: | 4:10 | 4:06 | faster than 40% |
| Run 2: | 4:49 | 4:22 | faster than 22% |
| Sled push: | 3:35 | 3:28 | faster than 41% |
| Run 3: | 5:00 | 4:44 | faster than 35% |
| Sled pull: | 5:56 | 5:02 | faster than 26% |
| Run 4: | 5:10 | 4:46 | faster than 30% |
| Burpee broad jump: | 4:34 | 4:14 | faster than 43% |
| Run 5: | 5:10 | 4:50 | faster than 34% |
| Row: | 4:29 | 4:24 | faster than 41% |
| Run 6: | 5:07 | 4:45 | faster than 30% |
| Farmers carry: | 2:17 | 2:02 | faster than 37% |
| Run 7: | 5:04 | 4:49 | faster than 36% |
| Sandbag lunges: | 5:07 | 4:55 | faster than 44% |
| Run 8: | 4:20 | 4:04 | faster than 34% |
| Wall balls: | 6:12 | 6:25 | faster than 55% |
| Roxzone: | 5:44 | 4:13 | faster than 17% |
| Runs (8 km) | 37:58 | 35:30 | faster than 32% |
| Stations (8) | 36:20 | ||
| Finish | 1:19:58 | 1:15:00 | 279th of 444 · faster than 37% |
1,057th of 3,945 Open Men (faster than 73%). Against the 120 who finished around 1:15:47: most time gained on wall balls (0:35), most lost on the eight runs (1:15). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:18 | faster than 65% |
| SkiErg: | 4:24 | 4:30 | faster than 64% |
| Run 2: | 4:13 | 4:33 | faster than 69% |
| Sled push: | 3:10 | 3:15 | faster than 54% |
| Run 3: | 4:35 | 4:53 | faster than 66% |
| Sled pull: | 4:04 | 5:02 | faster than 84% |
| Run 4: | 4:32 | 4:55 | faster than 69% |
| Burpee broad jump: | 4:42 | 5:36 | faster than 72% |
| Run 5: | 4:50 | 5:05 | faster than 61% |
| Row: | 4:34 | 4:49 | faster than 75% |
| Run 6: | 4:36 | 4:55 | faster than 66% |
| Farmers carry: | 1:49 | 2:09 | faster than 77% |
| Run 7: | 4:42 | 4:55 | faster than 61% |
| Sandbag lunges: | 4:29 | 5:12 | faster than 71% |
| Run 8: | 5:03 | 5:10 | faster than 54% |
| Wall balls: | 5:31 | 7:15 | faster than 82% |
| Roxzone: | 6:26 | 6:40 | faster than 54% |
| Runs (8 km) | 37:26 | 39:57 | faster than 65% |
| Stations (8) | 32:43 | ||
| Finish | 1:16:30 | 1:25:13 | 1057th of 3,945 · faster than 73% |
1,285th of 3,034 Open Men (faster than 57%). Against the 94 who finished around 1:18:30: most time gained on wall balls (1:18), most lost on the eight runs (4:27). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 3:36 | faster than 4% |
| SkiErg: | 4:24 | 4:22 | faster than 46% |
| Run 2: | 5:13 | 5:02 | faster than 40% |
| Sled push: | 2:28 | 2:52 | faster than 80% |
| Run 3: | 5:42 | 5:22 | faster than 34% |
| Sled pull: | 3:40 | 4:24 | faster than 81% |
| Run 4: | 5:33 | 5:21 | faster than 41% |
| Burpee broad jump: | 3:55 | 5:20 | faster than 85% |
| Run 5: | 5:43 | 5:36 | faster than 45% |
| Row: | 4:37 | 4:43 | faster than 62% |
| Run 6: | 5:25 | 5:28 | faster than 51% |
| Farmers carry: | 1:50 | 2:04 | faster than 72% |
| Run 7: | 5:34 | 5:29 | faster than 46% |
| Sandbag lunges: | 4:00 | 4:59 | faster than 84% |
| Run 8: | 4:43 | 4:41 | faster than 48% |
| Wall balls: | 4:53 | 6:31 | faster than 86% |
| Roxzone: | 6:14 | 4:55 | faster than 21% |
| Runs (8 km) | 43:18 | 40:58 | faster than 38% |
| Stations (8) | 29:47 | ||
| Finish | 1:19:13 | 1:22:00 | 1285th of 3,034 · faster than 57% |
1,292nd of 2,732 Open Men (faster than 52%). Against the 84 who finished around 1:23:40: most time gained on wall balls (1:40), most lost on the eight runs (3:02). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:16 | faster than 30% |
| SkiErg: | 4:10 | 4:23 | faster than 80% |
| Run 2: | 5:03 | 4:36 | faster than 27% |
| Sled push: | 2:30 | 2:51 | faster than 76% |
| Run 3: | 5:15 | 4:54 | faster than 31% |
| Sled pull: | 4:25 | 4:53 | faster than 67% |
| Run 4: | 5:13 | 4:58 | faster than 37% |
| Burpee broad jump: | 5:32 | 5:51 | faster than 57% |
| Run 5: | 5:37 | 5:10 | faster than 30% |
| Row: | 4:39 | 4:46 | faster than 61% |
| Run 6: | 5:17 | 5:02 | faster than 38% |
| Farmers carry: | 1:54 | 2:06 | faster than 70% |
| Run 7: | 5:10 | 5:02 | faster than 42% |
| Sandbag lunges: | 4:37 | 5:05 | faster than 65% |
| Run 8: | 5:56 | 5:32 | faster than 36% |
| Wall balls: | 4:44 | 6:43 | faster than 90% |
| Roxzone: | 9:02 | 7:31 | faster than 26% |
| Runs (8 km) | 43:05 | 40:42 | faster than 35% |
| Stations (8) | 32:31 | ||
| Finish | 1:24:35 | 1:25:29 | 1292nd of 2,732 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Birmingham 2024 · best of 5 | 4:34 |
| Sled push | 2:22 | Lisbon 2026 · best of 5 | 3:04 |
| Sled pull | 2:55 | Berlin 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:55 | Glasgow 2025 · best of 5 | 5:38 |
| Row | 4:16 | Berlin 2026 · best of 5 | 4:53 |
| Farmers carry | 1:37 | Lisbon 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:00 | Berlin 2026 · best of 5 | 5:20 |
| Wall balls | 3:54 | Lisbon 2026 · best of 5 | 7:03 |
| Runs (8 km) | 30:29 | Berlin 2026 · best of 5 | 41:47 |
| Roxzone | 5:24 | Lisbon 2026 · best of 5 | 7:23 |
How to read
Each station's best across Ross's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Lisbon 2026, against 1,304 Open Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Roxzone (faster than 62%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 80% |
| Push | 93% |
| Pull | 96% |
| BBJ | 85% |
| Row | 97% |
| Carry | 93% |
| Lunges | 84% |
| Wall balls | 98% |
| Roxzone | 62% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Roxzone (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:49 faster); weakest: SkiErg (0:14 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 35:11 running, 27:50 at the stations and 5:24 in the roxzone; the longest station was the SkiErg (4:19).Below, Typical Open Men: 39:38 running, 37:10 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Ross | Typical Open Men |
|---|---|---|
| Run 1 | 3:27 | 3:45 |
| SkiErg | 4:19 | 4:33 |
| Run 2 | 4:18 | 4:42 |
| Sled push | 2:22 | 3:22 |
| Run 3 | 4:29 | 5:03 |
| Sled pull | 3:24 | 4:56 |
| Run 4 | 4:34 | 5:05 |
| Burpee broad jump | 3:56 | 5:20 |
| Run 5 | 4:29 | 5:12 |
| Row | 4:17 | 4:50 |
| Run 6 | 4:32 | 5:08 |
| Farmers carry | 1:37 | 2:19 |
| Run 7 | 4:33 | 5:07 |
| Sandbag lunges | 4:01 | 5:01 |
| Run 8 | 4:49 | 5:36 |
| Wall balls | 3:54 | 6:49 |
| Roxzone | 5:24 | 5:50 |
| Finish | 1:08:16 | 1:23:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:16.
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