Athlete · Open Women · 30-34 ·

GBR

Rosina Citrone

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:44:17 (Birmingham 2025) · Doubles Women 1:16:00 (Cardiff 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:44:17 best Open Women time · Birmingham 2025 also raced Doubles Women: each has its own best below

1422nd of 1,957 best Open Women place · Birmingham 2025 among Open Women finishers there

1:23:46 latest race · Manchester 2026 7:46 slower than the best Doubles Women time Doubles Women with Rebekah Warburton

Sled pull strongest segment · Birmingham 2025 faster than 68% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:17Birmingham 2025 · 2 races Doubles Women1:16:00Cardiff 2025 · 3 races · with Abbie Robertson

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:45:001:46:001:47:00 best 1:44:17

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026team: Rosina Citrone, Rebekah Warburtonwhat the whole field did →	Doubles Women · team 35-39	1:23:46	top 41% 623/1,546	51:03	26:22	6:24	splits SkiErg4:25Sled push1:28Sled pull3:11Burpee broad jump3:42Row4:42Farmers carry1:40Sandbag lunges3:30Wall balls3:44Run 14:30Run 26:15Run 36:40Run 46:55Run 57:09Run 67:03Run 76:55Run 85:39Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Women · 30-34	1:44:17	1422nd of 1,957	50:09	45:59	8:12	splits SkiErg5:27Sled push3:08Sled pull5:23Burpee broad jump7:29Row5:31Farmers carry2:23Sandbag lunges6:15Wall balls10:23Run 16:41Run 25:53Run 36:08Run 46:20Run 56:19Run 66:11Run 76:10Run 86:31Full report for this race →
Cardiff 2025 30 May 2025team: Rosina Citrone, Abbie Robertsonwhat the whole field did →	Doubles Women · team U29	1:16:00	top 27% 210/778	46:07	25:47	4:06	splits SkiErg4:46Sled push1:33Sled pull3:26Burpee broad jump3:13Row5:03Farmers carry1:26Sandbag lunges2:53Wall balls3:27Run 15:40Run 25:16Run 35:30Run 45:36Run 55:41Run 65:55Run 75:48Run 86:41Full report for this race →
Glasgow 2025 12 Mar 2025team: Rebekah Warburton, Rosina Citronewhat the whole field did →	Doubles Women · team 30-39	1:21:48	top 34% 619/1,847	50:02	26:31	5:18	splits SkiErg4:31Sled push1:39Sled pull3:29Burpee broad jump3:24Row4:45Farmers carry1:44Sandbag lunges3:19Wall balls3:40Run 14:35Run 26:18Run 36:40Run 46:46Run 56:53Run 66:56Run 76:42Run 85:15Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Women · 30-34	1:46:05	1071st of 1,410	51:59	44:48	9:22	splits SkiErg5:33Sled push2:30Sled pull5:02Burpee broad jump8:14Row5:39Farmers carry2:57Sandbag lunges6:07Wall balls8:46Run 17:01Run 26:03Run 36:14Run 46:22Run 56:35Run 66:24Run 76:22Run 87:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rosinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 44%

Sled pull faster than 68%

Burpee broad jump faster than 36%

Row faster than 45%

Farmers carry faster than 43%

Sandbag lunges faster than 22%

Wall balls faster than 12%

Roxzone faster than 33%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:08 slower

Sled pull 0:35 faster

Burpee broad jump 0:42 slower

Row 0:04 slower

Farmers carry 0:06 slower

Sandbag lunges 1:11 slower

Wall balls 3:40 slower

Roxzone 0:54 slower

Runs (8 km) 4:49 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rosina against the typical Open Women finisher

Rosina1:44:17

6:415:275:533:086:085:236:207:296:195:316:112:236:106:156:3110:238:12

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:40 against the typical Open Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:44:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown