GBR Rosie Monk
6 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Joanne Monk, Rosie Monkwhole field → | Doubles Women · team 35-39 | 1:35:29 | 1706th of 2,212335th of 417 aged 35-39 | 56:12 | 32:22 | 6:58 | View results | See splits Hide splitsSkiErg4:47faster than 38%Sled push2:03faster than 25%Sled pull4:30faster than 20%Burpee broad jump4:04fastest 40%Row5:45faster than 9%Farmers carry2:08faster than 23%Sandbag lunges4:10faster than 33%Wall balls4:55faster than 37%Runs (8 km)56:12faster than 17%Roxzone6:58faster than 33%Run 16:24faster than 23%Run 26:10faster than 21%Run 36:43faster than 14%Run 46:43faster than 16%Run 56:48faster than 18%Run 66:54faster than 15%Run 77:02faster than 13%Run 89:32faster than 19%Full report for this race → |
| Nice 2026 12 Feb 2026team: Rosie Monk, Daniel Eglenwhole field → | Doubles Mixed · team 16-24 | 1:12:10 | 353rd of 1,61036th of 161 aged 16-24 | 41:21 | 25:45 | 5:07 | View results | See splits Hide splitsSkiErg4:06fastest 14%Sled push1:51fastest 26%Sled pull3:20fastest 19%Burpee broad jump3:16fastest 42%Row4:27fastest 26%Farmers carry1:24fastest 9%Sandbag lunges3:18fastest 18%Wall balls4:03fastest 23%Runs (8 km)41:21fastest 32%Roxzone5:07fastest 15%Run 14:52fastest 22%Run 24:54fastest 34%Run 35:08fastest 30%Run 45:12fastest 34%Run 55:20fastest 35%Run 65:10fastest 32%Run 75:27fastest 41%Run 85:21fastest 37%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Daniel Eglen, Rosie Monkwhole field → | Doubles Mixed · team 16-24 | 1:14:06 | 415th of 1,41860th of 154 aged 16-24 | 42:47 | 27:10 | 4:14 | View results | See splits Hide splitsSkiErg4:03fastest 33%Sled push2:00fastest 48%Sled pull3:34fastest 40%Burpee broad jump3:14fastest 31%Row4:34fastest 36%Farmers carry1:31fastest 11%Sandbag lunges3:37fastest 32%Wall balls4:37faster than 46%Runs (8 km)42:47fastest 35%Roxzone4:14fastest 20%Run 13:40fastest 29%Run 25:20fastest 35%Run 35:39fastest 33%Run 45:43fastest 36%Run 55:52fastest 38%Run 65:48fastest 37%Run 75:53fastest 39%Run 84:57fastest 48%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Rosie Monk, Daniel Eglenwhole field → | Doubles Mixed · team 16-24 | 1:18:01 | 1293rd of 2,853120th of 262 aged 16-24 | 36:14* | 29:50* | 12:01 | View results | See splits Hide splitsSkiErg4:22fastest 18%Sled push2:23faster than 25%Sled pull4:42faster than 21%Burpee broad jump3:23fastest 37%Row4:36fastest 22%Farmers carry1:29fastest 11%Sandbag lunges3:19fastest 20%Wall balls5:36faster than 27%Runs (8 km)36:14fastest 46%Roxzone12:01fastest 47%Run 13:18fastest 26%Run 24:05fastest 41%Run 34:31faster than 45%Run 44:37faster than 43%Run 54:35faster than 49%Run 64:31fastest 50%Run 74:28fastest 46%Run 86:12fastest 48%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Daniel Eglen, Rosie Monkwhole field → | Doubles Mixed · team 16-24 | 1:18:32 | 980th of 2,15890th of 214 aged 16-24 | 42:43 | 29:57 | 5:58 | View results | See splits Hide splitsSkiErg4:12fastest 35%Sled push2:25faster than 42%Sled pull4:12faster than 41%Burpee broad jump3:19fastest 40%Row4:50faster than 41%Farmers carry1:55faster than 34%Sandbag lunges3:52fastest 50%Wall balls5:12faster than 31%Runs (8 km)42:43fastest 46%Roxzone5:58fastest 37%Run 15:31fastest 31%Run 24:59fastest 44%Run 35:14fastest 44%Run 45:19fastest 47%Run 55:47faster than 38%Run 65:15fastest 42%Run 75:12fastest 40%Run 85:30faster than 47%Full report for this race → |
| London 2024 29 Nov 2024team: Kathrina Cusio, Rosie Monkwhole field → | Doubles Women · team 30-39 | 1:20:08 | 575th of 1,668246th of 654 aged 30-39 | 42:40 | 29:26 | 8:07 | View results | See splits Hide splitsSkiErg5:11faster than 5%Sled push2:32faster than 5%Sled pull4:00fastest 39%Burpee broad jump3:08fastest 10%Row5:57faster than 2%Farmers carry1:50faster than 43%Sandbag lunges2:44fastest 9%Wall balls4:04fastest 32%Runs (8 km)42:40fastest 28%Roxzone8:07fastest 50%Run 16:10fastest 14%Run 24:46fastest 24%Run 34:59fastest 26%Run 45:18fastest 40%Run 55:17fastest 34%Run 65:14fastest 32%Run 75:12fastest 32%Run 85:47fastest 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Rosie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Manchester 2026 · best of 4 | 4:20 |
| Sled push | 1:51 | Nice 2026 · best of 4 | 2:11 |
| Sled pull | 3:20 | Nice 2026 · best of 4 | 3:59 |
| Burpee broad jump | 3:14 | Manchester 2026 · best of 4 | 3:35 |
| Row | 4:27 | Nice 2026 · best of 4 | 4:47 |
| Farmers carry | 1:24 | Nice 2026 · best of 4 | 1:50 |
| Sandbag lunges | 3:18 | Nice 2026 · best of 4 | 4:03 |
| Wall balls | 4:03 | Nice 2026 · best of 4 | 4:34 |
| Runs (8 km) | 36:14 | London ExCeL 2025 · best of 4 | 45:36 |
| Roxzone | 4:14 | Manchester 2026 · best of 4 | 7:11 |
How to read
Each station's best across Rosie's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Daniel Eglen4 races
- Joanne Monk1 race
- Kathrina Cusio1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2026, against 1,610 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rosie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
