GBR Rosie Griffin
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:24:22 (London 2024) · Doubles Women 1:14:12 (Cardiff 2025) · Pro Doubles Women 1:19:55 (London ExCeL 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Vicky Griffin, Rosie Griffinwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:19:55 | 296th of 561 | 36:56* | 30:51* | 12:12 | splitsSkiErg4:58Sled push2:19Sled pull4:14Burpee broad jump3:44Row5:12Farmers carry2:00Sandbag lunges4:49Wall balls3:35Run 13:29Run 24:10Run 34:26Run 44:34Run 54:36Run 64:35Run 74:40Run 86:31Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Vicky Griffin, Rosie Griffinwhat the whole field did → | Doubles Women · team 30-34 | 1:16:13 | top 20% 463/2,427 | 43:23 | 26:33 | 6:22 | splitsSkiErg4:35Sled push1:48Sled pull3:36Burpee broad jump3:19Row4:57Farmers carry1:43Sandbag lunges3:07Wall balls3:28Run 15:50Run 24:59Run 35:30Run 45:28Run 55:28Run 65:13Run 75:32Run 85:27Full report for this race → |
| Cardiff 2025 30 May 2025team: Rosie Griffin, Vicky Griffinwhat the whole field did → | Doubles Women · team 30-39 | 1:14:12 | top 20% 149/778 | 42:55 | 26:40 | 4:37 | splitsSkiErg4:39Sled push1:33Sled pull3:26Burpee broad jump3:40Row4:56Farmers carry1:52Sandbag lunges2:53Wall balls3:41Run 15:21Run 24:56Run 35:11Run 45:15Run 55:20Run 65:18Run 75:27Run 86:07Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 30-34 | 1:24:22 | top 25% 375/1,531 | 41:37 | 35:10 | 7:39 | splitsSkiErg5:01Sled push2:27Sled pull4:52Burpee broad jump5:42Row5:34Farmers carry2:19Sandbag lunges4:17Wall balls4:58Run 16:05Run 24:36Run 34:50Run 44:54Run 55:12Run 65:15Run 75:00Run 85:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 1,531 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rosie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:24:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
