GBR Rosie Cox
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rosie Cox at each race, oldest on the left; lower is faster.The best was 1:37:27 at Cardiff (Apr 2026); Rosie Cox was 11:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Women | 1:48:34 |
| Cardiff | Apr 2026 | Open Women | 1:37:27 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Rosie Cox at each race, oldest on the left; lower is faster.The best was 1:20:31 at Birmingham (Oct 2026); Rosie Cox was 16:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:37:15 |
| Warsaw | Apr 2025 | Doubles Mixed | 1:27:51 |
| Berlin | May 2026 | Doubles Mixed | 1:21:28 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:20:31 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,573rd of 3,498 Doubles Mixed (faster than 55%). Against the 97 who finished around 1:19:13: most time gained on sandbag lunges (0:43), most lost on the eight runs (3:38). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:47 | 5:51 | faster than 53% |
| SkiErg: | 4:06 | 4:18 | faster than 79% |
| Run 2: | 5:30 | 5:08 | faster than 34% |
| Sled push: | 1:55 | 2:26 | faster than 93% |
| Run 3: | 5:40 | 5:23 | faster than 37% |
| Sled pull: | 3:39 | 3:56 | faster than 64% |
| Run 4: | 5:56 | 5:24 | faster than 29% |
| Burpee broad jump: | 3:48 | 3:47 | faster than 49% |
| Run 5: | 5:51 | 5:29 | faster than 35% |
| Row: | 4:48 | 4:45 | faster than 46% |
| Run 6: | 5:50 | 5:25 | faster than 33% |
| Farmers carry: | 2:08 | 1:47 | faster than 14% |
| Run 7: | 5:45 | 5:27 | faster than 37% |
| Sandbag lunges: | 3:19 | 4:03 | faster than 80% |
| Run 8: | 5:48 | 5:30 | faster than 39% |
| Wall balls: | 4:14 | 4:45 | faster than 71% |
| Roxzone: | 6:35 | 6:34 | faster than 49% |
| Runs (8 km) | 46:04 | 43:45 | faster than 38% |
| Stations (8) | 27:57 | ||
| Finish | 1:20:31 | 1:22:06 | 1573rd of 3,498 · faster than 55% |
1,872nd of 3,620 Doubles Mixed (faster than 48%). Against the 110 who finished around 1:21:01: most time gained on sled push (0:39), most lost on burpee broad jump (0:59). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:59 | 3:55 | faster than 44% |
| SkiErg: | 4:07 | 4:18 | faster than 75% |
| Run 2: | 4:25 | 4:13 | faster than 36% |
| Sled push: | 1:38 | 2:18 | faster than 98% |
| Run 3: | 4:39 | 4:23 | faster than 34% |
| Sled pull: | 3:30 | 3:30 | faster than 50% |
| Run 4: | 4:44 | 4:28 | faster than 34% |
| Burpee broad jump: | 4:46 | 3:38 | faster than 15% |
| Run 5: | 4:50 | 4:34 | faster than 35% |
| Row: | 4:54 | 4:43 | faster than 32% |
| Run 6: | 4:36 | 4:33 | faster than 48% |
| Farmers carry: | 1:50 | 1:52 | faster than 56% |
| Run 7: | 4:33 | 4:36 | faster than 53% |
| Sandbag lunges: | 4:10 | 4:04 | faster than 46% |
| Run 8: | 6:19 | 6:23 | faster than 52% |
| Wall balls: | 4:20 | 4:32 | faster than 59% |
| Roxzone: | — | ||
| Runs (8 km) | 38:02 | 37:09 | faster than 43% |
| Stations (8) | 29:15 | ||
| Finish | 1:21:28 | 1:21:01 | 1872nd of 3,620 · faster than 48% |
1,206th of 2,039 Open Women (faster than 40%). Against the 62 who finished around 1:37:59: most time gained on sled pull (0:44), most lost on burpee broad jump (1:57). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:08 | 5:56 | faster than 40% |
| SkiErg: | 5:08 | 5:17 | faster than 67% |
| Run 2: | 5:51 | 5:28 | faster than 34% |
| Sled push: | 2:39 | 2:57 | faster than 71% |
| Run 3: | 6:07 | 5:47 | faster than 35% |
| Sled pull: | 4:47 | 5:25 | faster than 71% |
| Run 4: | 6:27 | 5:48 | faster than 26% |
| Burpee broad jump: | 9:38 | 7:17 | faster than 19% |
| Run 5: | 6:17 | 5:54 | faster than 36% |
| Row: | 5:24 | 5:30 | faster than 59% |
| Run 6: | 6:34 | 6:07 | faster than 34% |
| Farmers carry: | 2:25 | 2:57 | faster than 86% |
| Run 7: | 5:53 | 5:29 | faster than 34% |
| Sandbag lunges: | 4:55 | 4:56 | faster than 50% |
| Run 8: | 7:21 | 6:47 | faster than 34% |
| Wall balls: | 6:36 | 6:42 | faster than 51% |
| Roxzone †: | 5:21 | ||
| Runs (8 km) | 50:34 | 47:30 | faster than 35% |
| Stations (8) | 41:32 | ||
| Finish | 1:37:27 | 1:33:52 | 1206th of 2,039 · faster than 40% |
854th of 2,386 Doubles Women (faster than 64%). Against the 76 who finished around 1:24:14: most time gained on sandbag lunges (0:29), most lost on the eight runs (1:39). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:45 | 6:15 | faster than 71% |
| SkiErg: | 4:33 | 4:49 | faster than 84% |
| Run 2: | 5:49 | 6:02 | faster than 58% |
| Sled push: | 1:33 | 1:49 | faster than 87% |
| Run 3: | 6:13 | 6:19 | faster than 53% |
| Sled pull: | 3:29 | 3:59 | faster than 80% |
| Run 4: | 6:12 | 6:23 | faster than 57% |
| Burpee broad jump: | 3:36 | 4:28 | faster than 81% |
| Run 5: | 6:19 | 6:28 | faster than 55% |
| Row: | 5:23 | 5:24 | faster than 51% |
| Run 6: | 6:28 | 6:25 | faster than 48% |
| Farmers carry: | 1:47 | 1:56 | faster than 72% |
| Run 7: | 6:32 | 6:25 | faster than 46% |
| Sandbag lunges: | 3:09 | 3:56 | faster than 86% |
| Run 8: | 7:19 | 7:15 | faster than 48% |
| Wall balls: | 4:26 | 4:49 | faster than 69% |
| Roxzone: | 6:07 | 5:47 | faster than 43% |
| Runs (8 km) | 50:33 | 51:40 | faster than 55% |
| Stations (8) | 27:56 | ||
| Finish | 1:24:33 | 1:29:12 | 854th of 2,386 · faster than 64% |
1,030th of 1,356 Open Women (faster than 24%). Against the 41 who finished around 1:48:03: most time gained on sandbag lunges (3:07), most lost on the roxzone (9:50). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:13 | faster than 24% |
| SkiErg: | 5:02 | 5:07 | faster than 59% |
| Run 2: | 6:38 | 5:56 | faster than 27% |
| Sled push: | 1:56 | 2:39 | faster than 96% |
| Run 3: | 6:53 | 6:18 | faster than 30% |
| Sled pull: | 6:09 | 5:28 | faster than 29% |
| Run 4: | 7:09 | 6:20 | faster than 26% |
| Burpee broad jump: | 6:10 | 6:43 | faster than 62% |
| Run 5: | 7:13 | 6:29 | faster than 28% |
| Row: | 5:30 | 5:24 | faster than 41% |
| Run 6: | 7:01 | 6:22 | faster than 29% |
| Farmers carry: | 1:57 | 2:18 | faster than 83% |
| Run 7: | 7:02 | 6:18 | faster than 27% |
| Sandbag lunges: | 3:15 | 5:17 | faster than 96% |
| Run 8: | 6:09 | 5:20 | faster than 29% |
| Wall balls: | 8:39 | 6:41 | faster than 23% |
| Roxzone: | 17:13 | 6:08 | faster than 1% |
| Runs (8 km) | 52:47 | 47:39 | faster than 28% |
| Stations (8) | 38:38 | ||
| Finish | 1:48:34 | 1:34:09 | 1030th of 1,356 · faster than 24% |
420th of 544 Doubles Mixed (faster than 22%).
| Part | Time | Typical here | vs 544 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 4:16 | faster than 47% |
| SkiErg: | 4:14 | 4:15 | faster than 53% |
| Run 2: | 6:11 | 5:38 | faster than 26% |
| Sled push: | 1:42 | 1:52 | faster than 76% |
| Run 3: | 6:29 | 5:57 | faster than 27% |
| Sled pull: | 3:55 | 3:46 | faster than 43% |
| Run 4: | 6:32 | 5:56 | faster than 26% |
| Burpee broad jump: | 4:45 | 3:36 | faster than 14% |
| Run 5: | 6:58 | 6:04 | faster than 18% |
| Row: | 5:01 | 4:40 | faster than 18% |
| Run 6: | 6:47 | 5:57 | faster than 20% |
| Farmers carry: | 1:49 | 1:40 | faster than 33% |
| Run 7: | 7:13 | 6:00 | faster than 12% |
| Sandbag lunges: | 3:55 | 3:40 | faster than 37% |
| Run 8: | 6:12 | 5:03 | faster than 15% |
| Wall balls: | 6:00 | 4:12 | faster than 9% |
| Roxzone: | 5:58 | 5:27 | faster than 36% |
| Runs (8 km) | 50:37 | 45:06 | faster than 21% |
| Stations (8) | 31:21 | ||
| Finish | 1:27:51 | 1:18:28 | 420th of 544 · faster than 22% |
1,205th of 1,389 Doubles Mixed (faster than 13%). Against the 44 who finished around 1:35:54: most time gained on the roxzone (0:45), most lost on sandbag lunges (2:47). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:53 | 6:05 | faster than 16% |
| SkiErg: | 4:08 | 4:13 | faster than 62% |
| Run 2: | 6:07 | 5:10 | faster than 12% |
| Sled push: | 1:52 | 2:03 | faster than 75% |
| Run 3: | 6:16 | 5:23 | faster than 15% |
| Sled pull: | 3:50 | 3:55 | faster than 54% |
| Run 4: | 6:39 | 5:26 | faster than 12% |
| Burpee broad jump: | 4:31 | 3:39 | faster than 22% |
| Run 5: | 6:35 | 5:33 | faster than 16% |
| Row: | 4:49 | 4:39 | faster than 36% |
| Run 6: | 6:29 | 5:28 | faster than 15% |
| Farmers carry: | 2:15 | 1:45 | faster than 4% |
| Run 7: | 6:29 | 5:29 | faster than 16% |
| Sandbag lunges: | 7:25 | 3:50 | faster than 1% |
| Run 8: | 7:32 | 5:42 | faster than 9% |
| Wall balls: | 6:23 | 4:27 | faster than 10% |
| Roxzone: | 9:09 | 7:28 | faster than 21% |
| Runs (8 km) | 52:57 | 44:21 | faster than 13% |
| Stations (8) | 35:13 | ||
| Finish | 1:37:15 | 1:20:32 | 1205th of 1,389 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Rosie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Manchester 2026 · best of 2 | 5:16 |
| Sled push | 1:56 | Manchester 2026 · best of 2 | 2:55 |
| Sled pull | 4:47 | Cardiff 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:10 | Manchester 2026 · best of 2 | 6:46 |
| Row | 5:24 | Cardiff 2026 · best of 2 | 5:31 |
| Farmers carry | 1:57 | Manchester 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:15 | Manchester 2026 · best of 2 | 5:13 |
| Wall balls | 6:36 | Cardiff 2026 · best of 2 | 6:43 |
| Runs (8 km) | 50:34 | Cardiff 2026 · best of 2 | 46:44 |
| Roxzone | 17:13 | Manchester 2026 | 7:57 |
How to read
Each station's best across Rosie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- James Dinsdale4 races
- Paige Butterworth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Rosie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on BBJ (faster than 19%).
See the numbers
| Part | Rosie: faster than |
|---|---|
| Ski | 67% |
| Push | 71% |
| Pull | 71% |
| BBJ | 19% |
| Row | 60% |
| Carry | 87% |
| Lunges | 51% |
| Wall balls | 52% |
| Roxzone | 34% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rosie beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: Burpee broad jump (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rosie's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:38 faster); weakest: Runs (8 km) (3:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rosie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rosie: 50:38 running, 41:32 at the stations and 5:21 in the roxzone; the longest station was the burpee broad jumps (9:38).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Rosie | Typical Open Women |
|---|---|---|
| Run 1 | 6:08 | 5:56 |
| SkiErg | 5:08 | 5:17 |
| Run 2 | 5:51 | 5:28 |
| Sled push | 2:39 | 2:57 |
| Run 3 | 6:07 | 5:47 |
| Sled pull | 4:47 | 5:25 |
| Run 4 | 6:27 | 5:48 |
| Burpee broad jump | 9:38 | 7:17 |
| Run 5 | 6:17 | 5:54 |
| Row | 5:24 | 5:30 |
| Run 6 | 6:34 | 6:07 |
| Farmers carry | 2:25 | 2:57 |
| Run 7 | 5:53 | 5:29 |
| Sandbag lunges | 4:55 | 4:56 |
| Run 8 | 7:21 | 6:47 |
| Wall balls | 6:36 | 6:42 |
| Roxzone | 5:21 | 4:40 |
| Finish | 1:37:27 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:21 against the typical Open Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
