GBR Rosie Cox
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:37:27 (Cardiff 2026) · Doubles Mixed 1:21:28 (Berlin 2026) · Doubles Women 1:24:33 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 28 May 2026team: James Dinsdale, Rosie Coxwhat the whole field did → | Doubles Mixed · team 30-34 | 1:21:28 | 1870th of 3,616 | 38:02* | 29:15* | — | splitsSkiErg4:07Sled push1:38Sled pull3:30Burpee broad jump4:46Row4:54Farmers carry1:50Sandbag lunges4:10Wall balls4:20Run 13:59Run 24:25Run 34:39Run 44:44Run 54:50Run 64:36Run 74:33Run 86:19Full report for this race → |
| Cardiff 2026 4 May 2026what the whole field did → | Open Women · 30-34 | 1:37:27 | 1206th of 2,039 | 50:34 | 41:32 | 5:21 | splitsSkiErg5:08Sled push2:39Sled pull4:47Burpee broad jump9:38Row5:24Farmers carry2:25Sandbag lunges4:55Wall balls6:36Run 16:08Run 25:51Run 36:07Run 46:27Run 56:17Run 66:34Run 75:53Run 87:21Full report for this race → |
| Glasgow 2026 13 Mar 2026team: Paige Butterworth, Rosie Coxwhat the whole field did → | Doubles Women · team 30-34 | 1:24:33 | top 36% 854/2,386 | 50:33 | 27:56 | 6:07 | splitsSkiErg4:33Sled push1:33Sled pull3:29Burpee broad jump3:36Row5:23Farmers carry1:47Sandbag lunges3:09Wall balls4:26Run 15:45Run 25:49Run 36:13Run 46:12Run 56:19Run 66:28Run 76:32Run 87:19Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Open Women · 30-34 | 1:48:34 | 1030th of 1,356 | 52:47 | 38:38 | 17:13 | splitsSkiErg5:02Sled push1:56Sled pull6:09Burpee broad jump6:10Row5:30Farmers carry1:57Sandbag lunges3:15Wall balls8:39Run 14:47Run 26:38Run 36:53Run 47:09Run 57:13Run 67:01Run 77:02Run 86:09Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Rosie Cox, James Dinsdalewhat the whole field did → | Doubles Mixed · team U29 | 1:27:51 | 420th of 544 | 50:37 | 31:21 | 5:58 | splitsSkiErg4:14Sled push1:42Sled pull3:55Burpee broad jump4:45Row5:01Farmers carry1:49Sandbag lunges3:55Wall balls6:00Run 14:19Run 26:11Run 36:29Run 46:32Run 56:58Run 66:47Run 77:13Run 86:12Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Rosie Cox, James Dinsdalewhat the whole field did → | Doubles Mixed · team U29 | 1:37:15 | 1205th of 1,389 | 52:57 | 35:13 | 9:09 | splitsSkiErg4:08Sled push1:52Sled pull3:50Burpee broad jump4:31Row4:49Farmers carry2:15Sandbag lunges7:25Wall balls6:23Run 16:53Run 26:07Run 36:16Run 46:39Run 56:35Run 66:29Run 76:29Run 87:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rosie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:21 against the typical Open Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
