Athlete · Open Women · 30-34 ·

GBR

Rosemarie Lawrence

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:26:01 (Cardiff May 2025) · Doubles Women 1:32:39 (Cardiff Jun 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:01 Open Women time · Cardiff May 2025 also raced Doubles Women: each has its own best below

top 39% Open Women place · Cardiff May 2025 384th of 987 Open Women finishers there

1:32:39 latest race · Cardiff Jun 2025 best Doubles Women time so far Doubles Women with Amy Lawrence

Burpee broad jump strongest segment · Cardiff May 2025 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:01Cardiff May 2025 · 1 race Doubles Women1:32:39Cardiff Jun 2025 · 3 races · with Amy Lawrence

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:38:001:42:001:46:00 best 1:32:39 best 1:32:39 · Cardiff

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff Jun 2025 1 Jun 2025team: Rosemarie Lawrence, Amy Lawrencewhat the whole field did →	Doubles Women · team 30-39	1:32:39	614th of 778	57:48	28:23	6:28	splits SkiErg4:44Sled push1:50Sled pull3:28Burpee broad jump4:37Row5:13Farmers carry2:02Sandbag lunges3:02Wall balls3:27Run 16:48Run 26:52Run 37:07Run 46:51Run 57:21Run 67:22Run 77:08Run 88:19Full report for this race →
Cardiff May 2025 30 May 2025what the whole field did →	Open Women · 30-34	1:26:01	top 39% 384/987	44:55	36:29	4:37	splits SkiErg5:08Sled push2:36Sled pull6:01Burpee broad jump5:47Row5:20Farmers carry2:13Sandbag lunges4:18Wall balls5:06Run 15:34Run 25:08Run 35:38Run 45:36Run 55:43Run 65:27Run 75:26Run 86:23Full report for this race →
Glasgow 2025 16 Mar 2025team: Rosemarie Lawrence, Rebecca Neillwhat the whole field did →	Doubles Women · team 30-39	1:41:46	1594th of 1,847	1:04:10	30:19	7:23	splits SkiErg4:34Sled push2:24Sled pull4:24Burpee broad jump4:20Row5:03Farmers carry2:10Sandbag lunges3:25Wall balls3:59Run 15:26Run 27:57Run 38:39Run 48:40Run 58:48Run 68:49Run 79:07Run 86:46Full report for this race →
London 2024 30 Nov 2024team: Rebecca Neill, Rosemarie Lawrencewhat the whole field did →	Doubles Women · team 30-39	1:48:57	1564th of 1,668	1:03:31	34:32	10:59	splits SkiErg4:59Sled push2:28Sled pull5:03Burpee broad jump5:34Row5:07Farmers carry2:13Sandbag lunges4:14Wall balls4:54Run 18:56Run 27:14Run 37:37Run 47:37Run 57:50Run 67:53Run 77:50Run 88:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff May 2025, against 987 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rosemarieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 54%

Sled pull faster than 33%

Burpee broad jump faster than 76%

Row faster than 61%

Farmers carry faster than 54%

Sandbag lunges faster than 66%

Wall balls faster than 76%

Roxzone faster than 71%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:03 faster

Sled pull 0:34 slower

Burpee broad jump 1:16 faster

Row 0:06 faster

Farmers carry 0:03 faster

Sandbag lunges 0:23 faster

Wall balls 0:57 faster

Roxzone 0:51 faster

Runs (8 km) 0:05 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rosemarie against the typical Open Women finisher

Rosemarie1:26:01

5:345:085:082:365:386:015:365:475:435:205:272:135:264:186:235:064:37

Typical Open Women1:29:00

5:325:155:112:395:255:275:287:035:355:265:312:165:304:416:306:035:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:34 against the typical Open Women finisher at Cardiff May 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:26:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown