Athlete · Open Women · 35-39 ·

GBR

Rose Smith

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:22:32 (Cardiff 2026) · Doubles Women 1:24:36 (London Olympia 2026).

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1:22:32 best Open Women time · Cardiff 2026 also raced Doubles Women: each has its own best below

top 20% best Open Women place · Cardiff 2026 401st of 2,039 Open Women finishers there

1:22:32 latest race · Cardiff 2026 best Open Women time so far Open Women

Sled pull strongest segment · Cardiff 2026 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:32Cardiff 2026 · 3 races Doubles Women1:24:36London Olympia 2026 · 1 race · with Katie Holmes

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:00 best 1:22:32 best 1:22:32 · Cardiff

Each dot is one Open Women race. From the first Open Women race to the best: 5:10 faster (1:27:42 to 1:22:32).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 30 Apr 2026what the whole field did →	Open Women · 35-39	1:22:32	top 20% 401/2,039	40:58	37:37	3:57	splits SkiErg5:16Sled push2:53Sled pull3:59Burpee broad jump6:46Row5:25Farmers carry2:20Sandbag lunges4:37Wall balls6:21Run 15:15Run 24:37Run 34:46Run 44:55Run 55:22Run 65:21Run 74:53Run 85:51Full report for this race →
London Olympia 2026 24 Mar 2026team: Rose Smith, Katie Holmeswhat the whole field did →	Doubles Women · team 40-44	1:24:36	top 48% 999/2,102	49:00	28:11	7:31	splits SkiErg4:28Sled push1:42Sled pull3:14Burpee broad jump4:19Row4:46Farmers carry1:34Sandbag lunges3:47Wall balls4:21Run 15:33Run 25:27Run 35:40Run 46:00Run 56:15Run 66:04Run 76:04Run 88:01Full report for this race →
Manchester 2026 22 Jan 2026what the whole field did →	Open Women · 35-39	1:32:09	top 46% 612/1,356	44:12	41:44	6:17	splits SkiErg5:06Sled push2:46Sled pull5:45Burpee broad jump7:54Row5:27Farmers carry2:22Sandbag lunges5:40Wall balls6:44Run 13:42Run 25:26Run 35:35Run 45:42Run 56:13Run 66:30Run 76:03Run 85:05Full report for this race →
Birmingham 2025 24 Oct 2025what the whole field did →	Open Women · 35-39	1:27:42	top 34% 665/1,957	41:00	40:40	6:05	splits SkiErg5:17Sled push2:19Sled pull5:49Burpee broad jump8:00Row5:26Farmers carry2:13Sandbag lunges4:43Wall balls6:53Run 15:30Run 24:50Run 34:47Run 44:51Run 55:15Run 65:29Run 75:06Run 85:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Roseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 55%

Sled pull faster than 93%

Burpee broad jump faster than 60%

Row faster than 58%

Farmers carry faster than 90%

Sandbag lunges faster than 61%

Wall balls faster than 57%

Roxzone faster than 70%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:04 faster

Sled pull 1:26 faster

Burpee broad jump 0:31 faster

Row 0:05 faster

Farmers carry 0:37 faster

Sandbag lunges 0:19 faster

Wall balls 0:21 faster

Roxzone 0:43 faster

Runs (8 km) 6:32 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rose against the typical Open Women finisher

Rose1:22:32

5:155:164:372:534:463:594:556:465:225:255:212:204:534:375:516:213:57

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown