GBR Rose Prendergast
4 HYROX races over 2 seasons, all in a team with 4 partners. Best times: Doubles Women 1:11:46 (Cardiff 2026) · Doubles Mixed 1:15:11 (London Olympia 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Rose Prendergast, Hannah Greenwhat the whole field did → | Doubles Women · team 25-29 | 1:11:46 | top 9% 201/2,44457th of 489 aged 25-29 | 40:45 | 27:32 | 3:29† | View results | See splits Hide splitsSkiErg4:45fastest 37%Sled push1:52fastest 49%Sled pull3:17fastest 13%Burpee broad jump3:44fastest 16%Row5:14faster than 49%Farmers carry2:05fastest 19%Sandbag lunges2:38fastest 4%Wall balls3:57fastest 27%Runs (8 km)40:45fastest 8%Roxzone3:29Run 15:12fastest 8%Run 24:44fastest 7%Run 35:07fastest 12%Run 45:00fastest 9%Run 55:07fastest 10%Run 65:14fastest 7%Run 74:42fastest 7%Run 85:42fastest 9%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: James Prendergast, Rose Prendergastwhat the whole field did → | Doubles Mixed · team 16-24 | 1:15:11 | top 34% 716/2,11165th of 198 aged 16-24 | 39:39 | 30:28 | 5:08 | View results | See splits Hide splitsSkiErg4:15faster than 49%Sled push1:55fastest 21%Sled pull3:52faster than 34%Burpee broad jump4:09faster than 28%Row5:24faster than 6%Farmers carry1:52fastest 48%Sandbag lunges4:06faster than 48%Wall balls4:55faster than 42%Runs (8 km)39:39fastest 24%Roxzone5:08fastest 28%Run 14:48fastest 28%Run 24:29fastest 22%Run 34:49fastest 27%Run 44:51fastest 30%Run 55:00fastest 32%Run 64:48fastest 26%Run 74:48fastest 25%Run 86:10fastest 17%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Rose Prendergast, Isabella Alderwhat the whole field did → | Doubles Women · team 16-24 | 1:16:11 | top 20% 462/2,42758th of 300 aged 16-24 | 39:52 | 30:33 | 5:50 | View results | See splits Hide splitsSkiErg5:03faster than 17%Sled push1:54fastest 46%Sled pull4:30faster than 41%Burpee broad jump4:31faster than 39%Row5:14faster than 44%Farmers carry1:45fastest 33%Sandbag lunges3:23fastest 35%Wall balls4:13fastest 40%Runs (8 km)39:52fastest 11%Roxzone5:50fastest 16%Run 15:09fastest 5%Run 24:38fastest 10%Run 35:02fastest 15%Run 44:57fastest 12%Run 55:06fastest 14%Run 65:02fastest 14%Run 74:58fastest 12%Run 85:04fastest 16%Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Maddie Worth, Rose Prendergastwhat the whole field did → | Doubles Women · team U29 | 1:22:06 | top 42% 188/45675th of 157 aged U29 | 46:13 | 31:21 | 4:37 | View results | See splits Hide splitsSkiErg4:50faster than 38%Sled push1:21fastest 7%Sled pull4:06faster than 39%Burpee broad jump4:37faster than 38%Row5:22faster than 26%Farmers carry1:51faster than 39%Sandbag lunges3:53faster than 31%Wall balls5:21faster than 13%Runs (8 km)46:13fastest 35%Roxzone4:37fastest 11%Run 16:05faster than 15%Run 25:38fastest 30%Run 36:05fastest 36%Run 46:05fastest 34%Run 56:14fastest 37%Run 65:48fastest 21%Run 75:39fastest 15%Run 84:42fastest 14%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rose has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Cardiff 2026 · best of 3 | 4:48 |
| Sled push | 1:21 | Warsaw 2025 · best of 3 | 1:51 |
| Sled pull | 3:17 | Cardiff 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:44 | Cardiff 2026 · best of 3 | 4:17 |
| Row | 5:14 | Cardiff 2026 · best of 3 | 5:12 |
| Farmers carry | 1:45 | Birmingham 2025 · best of 3 | 1:52 |
| Sandbag lunges | 2:38 | Cardiff 2026 · best of 3 | 3:47 |
| Wall balls | 3:57 | Cardiff 2026 · best of 3 | 4:22 |
| Runs (8 km) | 39:52 | Birmingham 2025 · best of 3 | 49:12 |
| Roxzone | 4:37 | Warsaw 2025 · best of 2 | 7:49 |
Each station's best across Rose's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Hannah Green1 race
- Isabella Alder1 race
- James Prendergast1 race
- Maddie Worth1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rose against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:46.
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- Every session written for your weak station, not a generic plan
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