GBR Rosalyn Crawford
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:26:55 (London ExCeL 2025) · Doubles Women 1:12:16 (Cardiff 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 27 Sept 2026team: Rosalyn Crawford, Heidi Dawsonwhat the whole field did → | Doubles Women · team 40-44 | 1:13:39 | top 9% 147/1,655 | 38:05 | 29:54 | 5:44 | splitsSkiErg4:35Sled push2:03Sled pull3:42Burpee broad jump4:38Row4:59Farmers carry1:55Sandbag lunges4:15Wall balls3:47Run 16:18Run 24:21Run 34:23Run 44:25Run 54:32Run 64:29Run 74:35Run 85:05Full report for this race → |
| Cardiff 2026 4 May 2026team: Heidi Dawson, Rosalyn Crawfordwhat the whole field did → | Doubles Women · team 40-44 | 1:12:16 | top 10% 228/2,444 | 40:36 | 28:32 | 3:08 | splitsSkiErg4:35Sled push1:57Sled pull3:37Burpee broad jump4:08Row4:48Farmers carry2:03Sandbag lunges3:31Wall balls3:53Run 15:35Run 24:49Run 34:55Run 44:53Run 54:53Run 65:15Run 74:41Run 85:38Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 40-44 | 1:26:55 | top 38% 1093/2,921 | 35:23* | 39:44* | 11:53 | splitsSkiErg5:21Sled push2:26Sled pull5:39Burpee broad jump7:32Row5:18Farmers carry2:02Sandbag lunges5:47Wall balls5:39Run 13:55Run 24:14Run 34:17Run 44:19Run 54:21Run 64:15Run 74:12Run 85:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rosalyn against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:49 against the typical Open Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
