GBR Rory Walker
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rory Walker at each race, oldest on the left; lower is faster.The best was 1:14:21 at Birmingham (Oct 2026); Rory Walker was 9:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:24:14 |
| Birmingham | Oct 2026 | Open Men | 1:14:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Rory Walker at each race, oldest on the left; lower is faster.The best was 1:05:01 at London Olympia (Mar 2026); Rory Walker was 23:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Doubles Men | 1:05:01 |
| Helsinki | May 2026 | Doubles Men | 1:28:34 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
944th of 3,831 Open Men (faster than 75%). Against the 119 who finished around 1:14:29: most time gained on wall balls (0:41), most lost on sandbag lunges (0:32). Runs 5 to 8 took 1:25 less than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:09 | faster than 52% |
| SkiErg: | 4:27 | 4:33 | faster than 63% |
| Run 2: | 4:26 | 4:31 | faster than 55% |
| Sled push: | 3:15 | 3:20 | faster than 55% |
| Run 3: | 4:33 | 4:51 | faster than 65% |
| Sled pull: | 4:06 | 4:36 | faster than 69% |
| Run 4: | 4:28 | 4:51 | faster than 69% |
| Burpee broad jump: | 4:35 | 5:33 | faster than 72% |
| Run 5: | 4:19 | 4:59 | faster than 80% |
| Row: | 4:23 | 4:48 | faster than 90% |
| Run 6: | 4:25 | 4:52 | faster than 71% |
| Farmers carry: | 2:25 | 2:08 | faster than 31% |
| Run 7: | 3:59 | 4:52 | faster than 91% |
| Sandbag lunges: | 4:56 | 5:08 | faster than 56% |
| Run 8: | 4:25 | 5:11 | faster than 81% |
| Wall balls: | 5:11 | 7:05 | faster than 84% |
| Roxzone: | 5:31 | 6:25 | faster than 73% |
| Runs (8 km) | 35:37 | 39:20 | faster than 73% |
| Stations (8) | 33:18 | ||
| Finish | 1:14:21 | 1:24:06 | 944th of 3,831 · faster than 75% |
372nd of 431 Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 431 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:36 | 5:21 | faster than 7% |
| SkiErg: | 4:42 | 4:03 | faster than 1% |
| Run 2: | 5:52 | 4:44 | faster than 15% |
| Sled push: | 2:05 | 1:44 | faster than 12% |
| Run 3: | 6:02 | 4:57 | faster than 16% |
| Sled pull: | 3:47 | 2:59 | faster than 10% |
| Run 4: | 5:58 | 4:57 | faster than 16% |
| Burpee broad jump: | 4:30 | 3:05 | faster than 8% |
| Run 5: | 6:04 | 5:04 | faster than 18% |
| Row: | 4:38 | 4:25 | faster than 26% |
| Run 6: | 5:50 | 5:00 | faster than 20% |
| Farmers carry: | 1:43 | 1:34 | faster than 26% |
| Run 7: | 5:35 | 5:03 | faster than 28% |
| Sandbag lunges: | 4:58 | 3:28 | faster than 6% |
| Run 8: | 6:23 | 5:48 | faster than 29% |
| Wall balls: | 7:13 | 4:20 | faster than 2% |
| Roxzone: | 6:47 | 6:13 | faster than 34% |
| Runs (8 km) | 48:17 | 41:10 | faster than 20% |
| Stations (8) | 33:36 | ||
| Finish | 1:28:34 | 1:13:50 | 372nd of 431 · faster than 13% |
395th of 1,960 Doubles Men (faster than 79%). Against the 58 who finished around 1:04:52: most time gained on the eight runs (1:10), most lost on burpee broad jump (0:41). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:46 | faster than 86% |
| SkiErg: | 4:01 | 3:56 | faster than 39% |
| Run 2: | 3:55 | 4:34 | faster than 85% |
| Sled push: | 1:58 | 1:49 | faster than 32% |
| Run 3: | 3:58 | 4:52 | faster than 92% |
| Sled pull: | 3:06 | 3:04 | faster than 48% |
| Run 4: | 4:04 | 4:52 | faster than 89% |
| Burpee broad jump: | 3:29 | 3:15 | faster than 38% |
| Run 5: | 4:13 | 5:01 | faster than 87% |
| Row: | 4:16 | 4:27 | faster than 73% |
| Run 6: | 4:13 | 4:56 | faster than 85% |
| Farmers carry: | 1:50 | 1:43 | faster than 35% |
| Run 7: | 4:13 | 4:57 | faster than 85% |
| Sandbag lunges: | 3:34 | 3:34 | faster than 50% |
| Run 8: | 6:12 | 6:43 | faster than 68% |
| Wall balls: | 4:01 | 4:32 | faster than 80% |
| Roxzone: | 4:02 | 5:18 | faster than 93% |
| Runs (8 km) | 34:49 | 41:08 | faster than 85% |
| Stations (8) | 26:15 | ||
| Finish | 1:05:01 | 1:13:21 | 395th of 1,960 · faster than 79% |
1,848th of 3,945 Open Men (faster than 53%). Against the 123 who finished around 1:23:26: most time gained on sled pull (0:43), most lost on the eight runs (2:02). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:18 | faster than 23% |
| SkiErg: | 4:48 | 4:30 | faster than 19% |
| Run 2: | 4:50 | 4:33 | faster than 35% |
| Sled push: | 3:11 | 3:15 | faster than 53% |
| Run 3: | 4:57 | 4:53 | faster than 47% |
| Sled pull: | 4:13 | 5:02 | faster than 79% |
| Run 4: | 4:55 | 4:55 | faster than 49% |
| Burpee broad jump: | 4:45 | 5:36 | faster than 71% |
| Run 5: | 5:21 | 5:05 | faster than 38% |
| Row: | 4:48 | 4:49 | faster than 52% |
| Run 6: | 5:01 | 4:55 | faster than 45% |
| Farmers carry: | 2:16 | 2:09 | faster than 42% |
| Run 7: | 5:04 | 4:55 | faster than 43% |
| Sandbag lunges: | 5:26 | 5:12 | faster than 43% |
| Run 8: | 5:13 | 5:10 | faster than 48% |
| Wall balls: | 7:20 | 7:15 | faster than 48% |
| Roxzone: | 6:17 | 6:40 | faster than 58% |
| Runs (8 km) | 41:14 | 39:57 | faster than 41% |
| Stations (8) | 36:47 | ||
| Finish | 1:24:14 | 1:25:13 | 1848th of 3,945 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rory has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Birmingham Birm · best of 2 | 4:34 |
| Sled push | 3:11 | Birmingham 2025 · best of 2 | 3:04 |
| Sled pull | 4:06 | Birmingham Birm · best of 2 | 4:57 |
| Burpee broad jump | 4:35 | Birmingham Birm · best of 2 | 5:38 |
| Row | 4:23 | Birmingham Birm · best of 2 | 4:53 |
| Farmers carry | 2:16 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:56 | Birmingham Birm · best of 2 | 5:20 |
| Wall balls | 5:11 | Birmingham Birm · best of 2 | 7:03 |
| Runs (8 km) | 35:37 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 5:31 | Birmingham Birm · best of 2 | 7:23 |
How to read
Each station's best across Rory's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mason Hazard1 race
- Sam Burlington Horton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Rory sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 90% of the field), weakest on Carry (faster than 32%).
See the numbers
| Part | Rory: faster than |
|---|---|
| Ski | 64% |
| Push | 56% |
| Pull | 70% |
| BBJ | 73% |
| Row | 90% |
| Carry | 32% |
| Lunges | 57% |
| Wall balls | 84% |
| Roxzone | 73% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rory beat on each part of the race, at this race.Best: Row (faster than 90%); weakest: Farmers carry (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rory's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:43 faster); weakest: Farmers carry (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rory against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rory: 35:41 running, 33:17 at the stations and 5:31 in the roxzone; the longest station was the wall balls (5:11).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Rory | Typical Open Men |
|---|---|---|
| Run 1 | 5:06 | 5:09 |
| SkiErg | 4:27 | 4:33 |
| Run 2 | 4:26 | 4:31 |
| Sled push | 3:15 | 3:20 |
| Run 3 | 4:33 | 4:51 |
| Sled pull | 4:06 | 4:36 |
| Run 4 | 4:28 | 4:51 |
| Burpee broad jump | 4:35 | 5:33 |
| Run 5 | 4:19 | 4:59 |
| Row | 4:23 | 4:48 |
| Run 6 | 4:25 | 4:52 |
| Farmers carry | 2:25 | 2:08 |
| Run 7 | 3:59 | 4:52 |
| Sandbag lunges | 4:56 | 5:08 |
| Run 8 | 4:25 | 5:11 |
| Wall balls | 5:11 | 7:05 |
| Roxzone | 5:31 | 6:25 |
| Finish | 1:14:21 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:17 against the typical Open Men finisher at Birmingham Birm. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:14:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
