GBR Rory McGrath
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:14:33 (London ExCeL 2025) · Open Men 1:34:40 (Dublin 2024) · Doubles Men 1:00:38 (Valencia 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:14:33 | top 48% 443/929 | 28:03* | 36:59* | 9:35 | splitsSkiErg4:27Sled push2:53Sled pull5:29Burpee broad jump4:24Row4:23Farmers carry2:33Sandbag lunges5:49Wall balls7:01Run 12:40Run 23:09Run 33:25Run 43:21Run 53:28Run 63:24Run 73:28Run 85:11Full report for this race → |
| Valencia 2025 9 Mar 2025team: Rory McGrath, Henry Holmewhat the whole field did → | Doubles Men · team 30-39 | 1:00:38 | top 10% 50/541 | 32:34 | 24:05 | 3:59 | splitsSkiErg3:50Sled push1:38Sled pull2:42Burpee broad jump2:44Row4:15Farmers carry1:30Sandbag lunges2:45Wall balls4:41Run 13:47Run 23:53Run 34:05Run 44:04Run 54:08Run 64:09Run 74:06Run 84:22Full report for this race → |
| London 2024 29 Nov 2024team: David Pumphrey, Rory McGrathwhat the whole field did → | Doubles Men · team 30-39 | 1:01:14 | top 8% 113/1,428 | 31:59 | 23:47 | 5:33 | splitsSkiErg3:45Sled push1:30Sled pull2:55Burpee broad jump3:01Row4:03Farmers carry1:32Sandbag lunges2:54Wall balls4:07Run 14:48Run 23:40Run 33:50Run 43:50Run 54:01Run 63:53Run 73:52Run 84:08Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 35-39 | 1:34:40 | 1347th of 1,766 | 43:51 | 45:25 | 5:29 | splitsSkiErg4:56Sled push3:25Sled pull6:22Burpee broad jump7:30Row5:04Farmers carry2:19Sandbag lunges7:18Wall balls8:31Run 13:31Run 25:45Run 35:58Run 46:03Run 56:02Run 66:06Run 76:10Run 84:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rory against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:03 against the typical Pro Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
