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Athlete · Open Men · 25-29 · GBR GBR

Rory Hindhaugh

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12 HYROX races over 3 seasons: 5 solo, 7 in a team with 4 partners.

Two results in one division at the same race (Pro Doubles Men at Glasgow 2026): either two athletes called Rory Hindhaugh, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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Best Open Men time1:06:21Manchester 2026
Best Open Men place168thof 2,544 · Manchester 2026
Latest race58:52Birmingham Birm · Pro Doubles Men with Ben Courty0:30 slower than Rory's best Pro Doubles Men time (58:22)
Strongest part of the raceFarmers carryfaster than 98% of Open Men at Manchester 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:06:21Manchester 2026 · 4 racesPro Men1:07:59London ExCeL 2025 · 1 racePro Doubles Men58:22Glasgow 2026 · 3 races · with Ben CourtyDoubles Mixed1:16:05Glasgow 2026 · 3 races · with Alice MurrayDoubles Men1:04:56Rimini 2025 · 1 race · with Lawson Bunting-Gray

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:07:001:08:001:09:001:10:001:11:00 best 1:06:21

This line shows the finish time of Rory Hindhaugh at each race, oldest on the left; lower is faster.The best was 1:06:21 at Manchester (Jan 2026); Rory Hindhaugh was 3:22 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Poznań Nov 2024 Open Men 1:09:43
Glasgow Mar 2025 Open Men 1:11:52
Rimini May 2025 Open Men 1:08:54
Manchester Jan 2026 Open Men 1:06:21

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:22 faster (1:09:43 to 1:06:21).

Every race

12 results at 7 races

Tap a result for its full report
Birmingham Birm 31 Oct 2026
Race results
Pro Doubles Men, team 25-29, with Ben Courty 58:52 102nd of 475; 26th of 83 aged 25-29 31:42 22:45 4:29 Runs 31:42 · Stations 22:45 · Roxzone 4:29

102nd of 475 Pro Doubles Men (faster than 78%).

Rory Hindhaugh at HYROX Birmingham Birm, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 475 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 475 Pro Doubles Men here
Run 1: 4:29 4:30 faster than 52%
SkiErg: 3:38 3:50 faster than 84%
Run 2: 3:40 3:54 faster than 71%
Sled push: 2:05 2:17 faster than 71%
Run 3: 3:55 4:11 faster than 69%
Sled pull: 3:16 3:46 faster than 82%
Run 4: 3:58 4:09 faster than 62%
Burpee broad jump: 2:30 2:39 faster than 59%
Run 5: 3:59 4:11 faster than 63%
Row: 4:01 4:09 faster than 71%
Run 6: 3:53 4:06 faster than 68%
Farmers carry: 1:19 1:34 faster than 95%
Run 7: 3:57 4:12 faster than 66%
Sandbag lunges: 2:28 3:17 faster than 91%
Run 8: 3:54 4:12 faster than 72%
Wall balls: 3:28 4:05 faster than 96%
Roxzone: 4:29 4:44 faster than 62%
Runs (8 km) 31:42 33:35 faster than 69%
Stations (8) 22:45
Finish 58:52 1:03:53 102nd of 475 · faster than 78%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026 · 3 results
Race results
Pro Doubles Men, team 25-29, with Sean Williamson 58:29 69th of 336; 25th of 66 aged 25-29 33:18 22:13 3:04 Runs 33:18 · Stations 22:13 · Roxzone 3:04

69th of 336 Pro Doubles Men (faster than 79%).

Rory Hindhaugh at HYROX Glasgow 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 336 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 336 Pro Doubles Men here
Run 1: 4:03 4:15 faster than 65%
SkiErg: 3:41 3:48 faster than 74%
Run 2: 3:51 4:05 faster than 71%
Sled push: 1:40 2:03 faster than 95%
Run 3: 4:12 4:18 faster than 58%
Sled pull: 2:56 3:27 faster than 88%
Run 4: 4:06 4:18 faster than 66%
Burpee broad jump: 1:47 2:32 faster than 97%
Run 5: 4:10 4:23 faster than 66%
Row: 4:07 4:13 faster than 67%
Run 6: 4:12 4:21 faster than 60%
Farmers carry: 1:25 1:38 faster than 93%
Run 7: 4:09 4:25 faster than 68%
Sandbag lunges: 2:48 3:23 faster than 80%
Run 8: 4:37 4:56 faster than 69%
Wall balls: 3:49 4:12 faster than 81%
Roxzone: 3:04 3:23 faster than 72%
Runs (8 km) 33:18 35:00 faster than 66%
Stations (8) 22:13
Finish 58:29 1:04:18 69th of 336 · faster than 79%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Ben Courty 58:22 67th of 336; 24th of 66 aged 25-29 33:14 22:12 3:02 Runs 33:14 · Stations 22:12 · Roxzone 3:02

67th of 336 Pro Doubles Men (faster than 80%).

Rory Hindhaugh at HYROX Glasgow 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 336 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 336 Pro Doubles Men here
Run 1: 3:58 4:15 faster than 72%
SkiErg: 3:30 3:48 faster than 96%
Run 2: 3:49 4:05 faster than 74%
Sled push: 1:52 2:03 faster than 75%
Run 3: 4:17 4:18 faster than 53%
Sled pull: 3:18 3:27 faster than 60%
Run 4: 4:09 4:18 faster than 62%
Burpee broad jump: 1:54 2:32 faster than 93%
Run 5: 4:12 4:23 faster than 64%
Row: 3:58 4:13 faster than 87%
Run 6: 4:08 4:21 faster than 65%
Farmers carry: 1:33 1:38 faster than 75%
Run 7: 4:06 4:25 faster than 71%
Sandbag lunges: 2:37 3:23 faster than 89%
Run 8: 4:38 4:56 faster than 68%
Wall balls: 3:30 4:12 faster than 98%
Roxzone: 3:02 3:23 faster than 75%
Runs (8 km) 33:14 35:00 faster than 66%
Stations (8) 22:12
Finish 58:22 1:04:18 67th of 336 · faster than 80%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Alice Murray 1:16:05 646th of 2,163; 141st of 435 aged 25-29 47:18 23:57 4:54 Runs 47:18 · Stations 23:57 · Roxzone 4:54

646th of 2,163 Doubles Mixed (faster than 70%). Against the 66 who finished around 1:16:09: most time gained on burpee broad jump (1:15), most lost on the eight runs (3:33). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:12 more).

Rory Hindhaugh at HYROX Glasgow 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,163 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,163 Doubles Mixed here
Run 1: 5:48 5:46 faster than 48%
SkiErg: 4:17 4:20 faster than 59%
Run 2: 5:25 5:34 faster than 57%
Sled push: 1:23 2:08 fastest in the field
Run 3: 5:40 5:50 faster than 57%
Sled pull: 2:52 3:37 faster than 90%
Run 4: 5:43 5:54 faster than 56%
Burpee broad jump: 2:04 3:38 faster than 99%
Run 5: 6:00 6:00 faster than 50%
Row: 4:31 4:54 faster than 84%
Run 6: 6:01 5:58 faster than 48%
Farmers carry: 1:37 1:51 faster than 85%
Run 7: 6:04 5:58 faster than 46%
Sandbag lunges: 3:12 4:07 faster than 87%
Run 8: 6:42 6:41 faster than 49%
Wall balls: 4:01 4:50 faster than 88%
Roxzone: 4:54 5:10 faster than 56%
Runs (8 km) 47:18 47:51 faster than 52%
Stations (8) 23:57
Finish 1:16:05 1:23:17 646th of 2,163 · faster than 70%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Open Men, 25-29 1:06:21 168th of 2,544; 46th of 406 aged 25-29 33:02 29:46 3:39 Runs 33:02 · Stations 29:46 · Roxzone 3:39

168th of 2,544 Open Men (faster than 93%). Against the 76 who finished around 1:05:09: most time gained on farmers carry (0:15), most lost on sandbag lunges (0:50). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:16 more).

Rory Hindhaugh at HYROX Manchester 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,544 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,544 Open Men here
Run 1: 3:08 3:35 faster than 81%
SkiErg: 4:11 4:23 faster than 79%
Run 2: 4:07 5:04 faster than 93%
Sled push: 2:42 2:43 faster than 51%
Run 3: 4:23 5:26 faster than 93%
Sled pull: 3:25 4:25 faster than 90%
Run 4: 4:31 5:29 faster than 90%
Burpee broad jump: 4:18 5:27 faster than 76%
Run 5: 4:28 5:38 faster than 94%
Row: 4:27 4:44 faster than 80%
Run 6: 4:16 5:31 faster than 97%
Farmers carry: 1:27 2:10 faster than 98%
Run 7: 4:24 5:29 faster than 94%
Sandbag lunges: 4:42 5:23 faster than 70%
Run 8: 3:48 4:44 faster than 90%
Wall balls: 4:34 7:00 faster than 92%
Roxzone: 3:39 5:26 faster than 94%
Runs (8 km) 33:02 41:15 faster than 94%
Stations (8) 29:46
Finish 1:06:21 1:24:01 168th of 2,544 · faster than 93%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Pro Men, 25-29 1:07:59 243rd of 929; 56th of 189 aged 25-29 28:18* 30:10* 9:37 Runs 28:18 · Stations 30:10 · Roxzone 9:37

243rd of 929 Pro Men (faster than 73%).

Rory Hindhaugh at HYROX London ExCeL 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 929 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 929 Pro Men here
Run 1: 2:51 2:47 faster than 42%
SkiErg: 4:28 4:30 faster than 57%
Run 2: 3:18 3:18 faster than 51%
Sled push: 3:05 3:15 faster than 63%
Run 3: 3:28 3:30 faster than 52%
Sled pull: 4:33 5:25 faster than 78%
Run 4: 3:26 3:33 faster than 59%
Burpee broad jump: 2:46 4:10 faster than 94%
Run 5: 3:29 3:37 faster than 59%
Row: 4:28 4:34 faster than 66%
Run 6: 3:26 3:34 faster than 58%
Farmers carry: 1:45 1:58 faster than 68%
Run 7: 3:21 3:38 faster than 72%
Sandbag lunges: 4:32 4:46 faster than 57%
Run 8: 5:03 5:14 faster than 57%
Wall balls: 4:33 6:37 faster than 92%
Roxzone: 9:37 10:03 faster than 59%
Runs (8 km) 28:18 29:39 faster than 62%
Stations (8) 30:10
Finish 1:07:59 1:15:21 243rd of 929 · faster than 73%

Full report for this race →This result as data (JSON)

Rimini 2025 31 May 2025 · 2 results
Race results
Open Men, 25-29 1:08:54 132nd of 1,821; 41st of 379 aged 25-29 33:03 30:17 5:38 Runs 33:03 · Stations 30:17 · Roxzone 5:38

132nd of 1,821 Open Men (faster than 92%). Against the 55 who finished around 1:07:29: most time gained on wall balls (0:31), most lost on sandbag lunges (0:53). Runs 5 to 8 took 0:45 less than runs 1 to 4 (them: 0:09 less).

Rory Hindhaugh at HYROX Rimini 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,821 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,821 Open Men here
Run 1: 4:10 4:42 faster than 82%
SkiErg: 4:07 4:28 faster than 91%
Run 2: 4:11 4:44 faster than 85%
Sled push: 2:44 2:58 faster than 64%
Run 3: 4:15 5:12 faster than 92%
Sled pull: 3:48 4:59 faster than 89%
Run 4: 4:20 5:09 faster than 89%
Burpee broad jump: 4:31 5:40 faster than 78%
Run 5: 4:07 5:16 faster than 96%
Row: 4:26 4:49 faster than 88%
Run 6: 4:13 5:08 faster than 93%
Farmers carry: 1:33 2:12 faster than 97%
Run 7: 4:18 5:06 faster than 90%
Sandbag lunges: 4:47 5:14 faster than 64%
Run 8: 3:33 4:10 faster than 83%
Wall balls: 4:21 6:48 faster than 96%
Roxzone: 5:38 7:30 faster than 90%
Runs (8 km) 33:03 39:47 faster than 91%
Stations (8) 30:17
Finish 1:08:54 1:25:17 132nd of 1,821 · faster than 92%

Full report for this race →This result as data (JSON)

Doubles Men, team U29, with Lawson Bunting-Gray 1:04:56 121st of 1,006; 54th of 320 aged U29 34:39 24:50 5:32 Runs 34:39 · Stations 24:50 · Roxzone 5:32

121st of 1,006 Doubles Men (faster than 88%). Against the 30 who finished around 1:04:12: most time gained on SkiErg (0:06), most lost on sandbag lunges (0:27). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:35 less).

Rory Hindhaugh at HYROX Rimini 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,006 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,006 Doubles Men here
Run 1: 4:21 4:59 faster than 83%
SkiErg: 3:48 4:01 faster than 84%
Run 2: 4:06 4:53 faster than 92%
Sled push: 1:28 1:43 faster than 87%
Run 3: 4:43 5:16 faster than 80%
Sled pull: 3:06 3:24 faster than 69%
Run 4: 4:22 5:17 faster than 91%
Burpee broad jump: 2:48 3:11 faster than 72%
Run 5: 4:39 5:22 faster than 85%
Row: 4:24 4:28 faster than 61%
Run 6: 4:19 5:16 faster than 92%
Farmers carry: 1:35 1:42 faster than 69%
Run 7: 4:40 5:13 faster than 80%
Sandbag lunges: 3:28 3:33 faster than 55%
Run 8: 3:32 4:05 faster than 84%
Wall balls: 4:13 4:19 faster than 56%
Roxzone: 5:32 7:05 faster than 89%
Runs (8 km) 34:39 40:31 faster than 88%
Stations (8) 24:50
Finish 1:04:56 1:14:31 121st of 1,006 · faster than 88%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025 · 2 results
Race results
Open Men, 25-29 1:11:52 597th of 3,034; 141st of 489 aged 25-29 37:57 30:10 3:49 Runs 37:57 · Stations 30:10 · Roxzone 3:49

597th of 3,034 Open Men (faster than 80%). Against the 92 who finished around 1:11:58: most time gained on burpee broad jump (0:37), most lost on the eight runs (1:26). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 1:17 more).

Rory Hindhaugh at HYROX Glasgow 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,034 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,034 Open Men here
Run 1: 2:57 3:36 faster than 95%
SkiErg: 4:12 4:22 faster than 74%
Run 2: 4:32 5:02 faster than 79%
Sled push: 3:16 2:52 faster than 26%
Run 3: 4:50 5:22 faster than 77%
Sled pull: 3:34 4:24 faster than 84%
Run 4: 4:57 5:21 faster than 71%
Burpee broad jump: 3:41 5:20 faster than 90%
Run 5: 4:58 5:36 faster than 79%
Row: 4:28 4:43 faster than 79%
Run 6: 4:50 5:28 faster than 79%
Farmers carry: 1:39 2:04 faster than 87%
Run 7: 4:50 5:29 faster than 80%
Sandbag lunges: 4:10 4:59 faster than 79%
Run 8: 6:06 4:41 faster than 19%
Wall balls: 5:10 6:31 faster than 80%
Roxzone: 3:49 4:55 faster than 87%
Runs (8 km) 37:57 40:58 faster than 69%
Stations (8) 30:10
Finish 1:11:52 1:22:00 597th of 3,034 · faster than 80%

Full report for this race →This result as data (JSON)

Doubles Mixed, team U29, with Alice Murray 1:29:22 1276th of 1,712; 443rd of 580 aged U29 56:36 26:38 6:12 Runs 56:36 · Stations 26:38 · Roxzone 6:12

1,276th of 1,712 Doubles Mixed (faster than 25%). Against the 51 who finished around 1:29:28: most time gained on burpee broad jump (1:15), most lost on the eight runs (5:26). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 2:02 more).

Rory Hindhaugh at HYROX Glasgow 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,712 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,712 Doubles Mixed here
Run 1: 4:47 4:16 faster than 20%
SkiErg: 4:07 4:11 faster than 61%
Run 2: 7:14 5:51 faster than 13%
Sled push: 2:08 2:02 faster than 40%
Run 3: 7:12 6:07 faster than 17%
Sled pull: 2:39 3:36 faster than 96%
Run 4: 7:16 6:08 faster than 16%
Burpee broad jump: 2:58 3:33 faster than 74%
Run 5: 8:09 6:19 faster than 10%
Row: 4:29 4:42 faster than 75%
Run 6: 7:44 6:13 faster than 12%
Farmers carry: 1:41 1:45 faster than 62%
Run 7: 8:06 6:16 faster than 11%
Sandbag lunges: 4:27 3:59 faster than 31%
Run 8: 6:13 5:00 faster than 18%
Wall balls: 4:09 4:28 faster than 71%
Roxzone: 6:12 5:04 faster than 22%
Runs (8 km) 56:36 46:33 faster than 13%
Stations (8) 26:38
Finish 1:29:22 1:20:29 1276th of 1,712 · faster than 25%

Full report for this race →This result as data (JSON)

Poznań 2024 2 Nov 2024 · 2 results
Race results
Open Men, 25-29 1:09:43 100th of 775; 24th of 141 aged 25-29 34:06 30:21 5:20 Runs 34:06 · Stations 30:21 · Roxzone 5:20

100th of 775 Open Men (faster than 87%).

Rory Hindhaugh at HYROX Poznań 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 775 Open Men finishers here who were slower on that part.
Part Time Typical here vs 775 Open Men here
Run 1: 4:10 5:14 faster than 93%
SkiErg: 4:09 4:29 faster than 89%
Run 2: 3:54 4:45 faster than 88%
Sled push: 2:12 2:08 faster than 46%
Run 3: 4:10 5:04 faster than 85%
Sled pull: 3:25 4:20 faster than 82%
Run 4: 4:19 5:07 faster than 83%
Burpee broad jump: 5:04 5:45 faster than 65%
Run 5: 4:13 5:12 faster than 89%
Row: 4:22 4:53 faster than 95%
Run 6: 4:08 5:03 faster than 88%
Farmers carry: 1:35 2:04 faster than 93%
Run 7: 4:14 5:02 faster than 86%
Sandbag lunges: 4:21 4:53 faster than 68%
Run 8: 5:01 5:44 faster than 76%
Wall balls: 5:13 6:28 faster than 78%
Roxzone: 5:20 7:10 faster than 83%
Runs (8 km) 34:06 41:38 faster than 88%
Stations (8) 30:21
Finish 1:09:43 1:25:18 100th of 775 · faster than 87%

Full report for this race →This result as data (JSON)

Doubles Mixed, team U29, with Alice Murray 1:28:46 224th of 275; 67th of 78 aged U29 54:43 25:12 8:55 Runs 54:43 · Stations 25:12 · Roxzone 8:55

224th of 275 Doubles Mixed (faster than 18%).

Rory Hindhaugh at HYROX Poznań 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 275 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 275 Doubles Mixed here
Run 1: 7:01 5:37 faster than 9%
SkiErg: 4:19 4:15 faster than 42%
Run 2: 6:44 5:02 faster than 5%
Sled push: 1:39 1:35 faster than 42%
Run 3: 6:36 5:16 faster than 9%
Sled pull: 2:20 3:17 faster than 96%
Run 4: 6:36 5:19 faster than 11%
Burpee broad jump: 2:45 3:18 faster than 79%
Run 5: 6:41 5:21 faster than 9%
Row: 5:01 4:44 faster than 24%
Run 6: 6:35 5:16 faster than 9%
Farmers carry: 1:50 1:43 faster than 31%
Run 7: 6:47 5:21 faster than 8%
Sandbag lunges: 3:07 3:35 faster than 75%
Run 8: 7:47 5:44 faster than 5%
Wall balls: 4:11 4:14 faster than 55%
Roxzone: 8:55 6:29 faster than 12%
Runs (8 km) 54:43 42:47 faster than 6%
Stations (8) 25:12
Finish 1:28:46 1:16:23 224th of 275 · faster than 18%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Rory has done each station

Part Best Race Typical
SkiErg 4:07 Rimini 2025 · best of 4 4:34
Sled push 2:12 Poznań 2024 · best of 4 3:04
Sled pull 3:25 Manchester 2026 · best of 4 4:57
Burpee broad jump 3:41 Glasgow 2025 · best of 4 5:38
Row 4:22 Poznań 2024 · best of 4 4:53
Farmers carry 1:27 Manchester 2026 · best of 4 2:11
Sandbag lunges 4:10 Glasgow 2025 · best of 4 5:20
Wall balls 4:21 Rimini 2025 · best of 4 7:03
Runs (8 km) 33:02 Manchester 2026 · best of 4 41:47
Roxzone 3:39 Manchester 2026 · best of 4 7:23
How to read

Each station's best across Rory's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Roryedge = faster than everyone, centre = slowest

This chart shows where Rory sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Push (faster than 51%).

See the numbers
Part Rory: faster than
Ski 79%
Push 51%
Pull 90%
BBJ 76%
Row 81%
Carry 98%
Lunges 70%
Wall balls 93%
Roxzone 95%
Runs 94%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 79%
Sled push faster than 51%
Sled pull faster than 90%
Burpee broad jump faster than 76%
Row faster than 81%
Farmers carry faster than 98%
Sandbag lunges faster than 70%
Wall balls faster than 93%
Roxzone faster than 95%
Runs (8 km) faster than 94%

How much of the field Rory beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sled push (faster than 51%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster
Sled push 0:01 faster
Sled pull 1:00 faster
Burpee broad jump 1:09 faster
Row 0:17 faster
Farmers carry 0:43 faster
Sandbag lunges 0:41 faster
Wall balls 2:26 faster
Roxzone 1:47 faster
Runs (8 km) 8:13 faster

Rory's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:13 faster); weakest: Sled push (0:01 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rory against the typical Open Men finisher

Rory1:06:21
3:084:114:072:424:233:254:314:184:284:274:161:274:244:423:484:343:39
Typical Open Men1:22:37
3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rory: 33:05 running, 29:46 at the stations and 3:39 in the roxzone; the longest station was the sandbag lunges (4:42).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).

See the numbers
Part Rory Typical Open Men
Run 1 3:08 3:35
SkiErg 4:11 4:23
Run 2 4:07 5:04
Sled push 2:42 2:43
Run 3 4:23 5:26
Sled pull 3:25 4:25
Run 4 4:31 5:29
Burpee broad jump 4:18 5:27
Run 5 4:28 5:38
Row 4:27 4:44
Run 6 4:16 5:31
Farmers carry 1:27 2:10
Run 7 4:24 5:29
Sandbag lunges 4:42 5:23
Run 8 3:48 4:44
Wall balls 4:34 7:00
Roxzone 3:39 5:26
Finish 1:06:21 1:24:01

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:06:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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