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Athlete · Open Men · 30-34 · IRL IRL

Rory Higgins

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12 HYROX races over 3 seasons: 6 solo, 6 in a team with 5 partners.

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Best Open Men time1:07:51Geneva 2026
Best Open Men place98thof 1,821 · Geneva 2026
Latest race1:07:51Geneva 2026 · Open MenRory's best Open Men time so far
Strongest part of the raceSled pullfaster than 97% of Open Men at Geneva 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:07:51Geneva 2026 · 4 racesPro Men1:19:37Madrid 2025 · 2 racesDoubles Men59:34Rome 2025 · 4 races · with John RyanDoubles Mixed1:10:01Riga 2026 · 2 races · with Roisin Allen

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:08:001:12:001:16:001:20:00 best 1:07:51

This line shows the finish time of Rory Higgins at each race, oldest on the left; lower is faster.The best was 1:07:51 at Geneva (Oct 2026); Rory Higgins was 13:46 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Milan Oct 2024 Open Men 1:21:37
Glasgow Mar 2025 Open Men 1:11:41
Bilbao Feb 2026 Open Men 1:13:32
Geneva Oct 2026 Open Men 1:07:51

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:46 faster (1:21:37 to 1:07:51).

Every race

12 results at 11 races

Tap a result for its full report
Geneva 2026 9 Oct 2026
Race results
Open Men, 30-34 1:07:51 98th of 1,821; 37th of 435 aged 30-34 33:18 29:46 4:51 Runs 33:18 · Stations 29:46 · Roxzone 4:51

98th of 1,821 Open Men (faster than 94%). Against the 55 who finished around 1:07:34: most time gained on sled pull (0:14), most lost on SkiErg (0:19). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:43 more).

Rory Higgins at HYROX Geneva 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,821 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,821 Open Men here
Run 1: 4:39 5:09 faster than 75%
SkiErg: 4:47 4:44 faster than 45%
Run 2: 4:01 4:31 faster than 80%
Sled push: 2:57 3:42 faster than 88%
Run 3: 4:03 4:55 faster than 92%
Sled pull: 3:17 4:41 faster than 97%
Run 4: 4:03 4:50 faster than 89%
Burpee broad jump: 3:49 5:33 faster than 92%
Run 5: 4:04 5:01 faster than 92%
Row: 4:45 5:01 faster than 78%
Run 6: 3:53 4:49 faster than 95%
Farmers carry: 1:40 2:06 faster than 88%
Run 7: 4:01 4:51 faster than 91%
Sandbag lunges: 3:56 5:18 faster than 88%
Run 8: 4:38 5:53 faster than 94%
Wall balls: 4:35 6:55 faster than 94%
Roxzone: 4:51 6:52 faster than 94%
Runs (8 km) 33:18 40:04 faster than 91%
Stations (8) 29:46
Finish 1:07:51 1:25:55 98th of 1,821 · faster than 94%

Full report for this race →This result as data (JSON)

Rome 2026 23 Sep 2026
Race results
Doubles Men, team 30-34, with John Ryan 1:01:27 112th of 2,001; 32nd of 460 aged 30-34 32:58 23:37 4:56 Runs 32:58 · Stations 23:37 · Roxzone 4:56

112th of 2,001 Doubles Men (faster than 94%). Against the 61 who finished around 1:01:13: most time gained on burpee broad jump (0:05), most lost on the eight runs (0:25). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:23 less).

Rory Higgins at HYROX Rome 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,001 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,001 Doubles Men here
Run 1: 5:07 6:08 faster than 91%
SkiErg: 3:48 4:04 faster than 90%
Run 2: 3:39 4:29 faster than 93%
Sled push: 1:54 2:04 faster than 70%
Run 3: 3:48 4:50 faster than 95%
Sled pull: 2:47 3:29 faster than 90%
Run 4: 3:50 4:51 faster than 94%
Burpee broad jump: 2:33 3:24 faster than 89%
Run 5: 4:00 4:58 faster than 92%
Row: 4:14 4:40 faster than 93%
Run 6: 3:54 4:54 faster than 93%
Farmers carry: 1:33 1:41 faster than 73%
Run 7: 4:08 4:56 faster than 88%
Sandbag lunges: 2:53 3:42 faster than 91%
Run 8: 4:36 5:34 faster than 88%
Wall balls: 3:55 4:28 faster than 84%
Roxzone: 4:56 6:29 faster than 94%
Runs (8 km) 32:58 40:42 faster than 92%
Stations (8) 23:37
Finish 1:01:27 1:15:03 112th of 2,001 · faster than 94%

Full report for this race →This result as data (JSON)

Riga 2026 30 May 2026
Race results
Doubles Mixed, team 25-29, with Roisin Allen 1:10:01 102nd of 477; 20th of 103 aged 25-29 39:23 26:38 4:04 Runs 39:23 · Stations 26:38 · Roxzone 4:04

102nd of 477 Doubles Mixed (faster than 78%).

Rory Higgins at HYROX Riga 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 477 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 477 Doubles Mixed here
Run 1: 5:12 6:18 faster than 83%
SkiErg: 4:09 4:16 faster than 67%
Run 2: 4:41 5:33 faster than 79%
Sled push: 1:53 1:58 faster than 66%
Run 3: 4:54 5:50 faster than 80%
Sled pull: 3:02 3:21 faster than 71%
Run 4: 4:57 5:46 faster than 78%
Burpee broad jump: 3:26 3:36 faster than 58%
Run 5: 5:03 5:48 faster than 76%
Row: 4:42 4:34 faster than 34%
Run 6: 4:54 5:45 faster than 80%
Farmers carry: 1:38 1:44 faster than 69%
Run 7: 5:00 5:47 faster than 77%
Sandbag lunges: 3:46 3:52 faster than 54%
Run 8: 4:46 5:27 faster than 74%
Wall balls: 4:02 4:17 faster than 64%
Roxzone: 4:04 5:13 faster than 79%
Runs (8 km) 39:23 46:36 faster than 80%
Stations (8) 26:38
Finish 1:10:01 1:19:50 102nd of 477 · faster than 78%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026 · 2 results
Race results
Doubles Mixed, team 30-34, with Michaela Dolan 1:19:47 896th of 2,163; 204th of 452 aged 30-34 46:20 29:23 4:08 Runs 46:20 · Stations 29:23 · Roxzone 4:08

896th of 2,163 Doubles Mixed (faster than 58%). Against the 66 who finished around 1:19:17: most time gained on the roxzone (0:36), most lost on sled push (0:42). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 1:23 more).

Rory Higgins at HYROX Glasgow 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,163 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,163 Doubles Mixed here
Run 1: 5:18 5:46 faster than 68%
SkiErg: 4:17 4:20 faster than 59%
Run 2: 5:13 5:34 faster than 64%
Sled push: 2:45 2:08 faster than 9%
Run 3: 5:22 5:50 faster than 69%
Sled pull: 3:09 3:37 faster than 77%
Run 4: 5:28 5:54 faster than 65%
Burpee broad jump: 3:00 3:38 faster than 77%
Run 5: 5:44 6:00 faster than 60%
Row: 4:54 4:54 faster than 51%
Run 6: 5:49 5:58 faster than 55%
Farmers carry: 1:57 1:51 faster than 37%
Run 7: 6:07 5:58 faster than 43%
Sandbag lunges: 4:14 4:07 faster than 46%
Run 8: 7:23 6:41 faster than 31%
Wall balls: 5:07 4:50 faster than 40%
Roxzone: 4:08 5:10 faster than 76%
Runs (8 km) 46:20 47:51 faster than 57%
Stations (8) 29:23
Finish 1:19:47 1:23:17 896th of 2,163 · faster than 58%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Jack Dillon 1:03:49 244th of 1,528; 52nd of 260 aged 25-29 35:59 24:19 3:36 Runs 35:59 · Stations 24:19 · Roxzone 3:36

244th of 1,528 Doubles Men (faster than 84%). Against the 43 who finished around 1:03:19: most time gained on burpee broad jump (0:27), most lost on sled pull (0:33). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:21 more).

Rory Higgins at HYROX Glasgow 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,528 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,528 Doubles Men here
Run 1: 4:20 4:58 faster than 81%
SkiErg: 3:52 4:01 faster than 76%
Run 2: 4:07 4:49 faster than 85%
Sled push: 1:46 1:50 faster than 58%
Run 3: 4:21 5:09 faster than 85%
Sled pull: 3:12 2:57 faster than 35%
Run 4: 4:27 5:09 faster than 82%
Burpee broad jump: 2:10 3:07 faster than 95%
Run 5: 4:28 5:19 faster than 85%
Row: 4:27 4:34 faster than 64%
Run 6: 4:33 5:15 faster than 81%
Farmers carry: 1:32 1:41 faster than 75%
Run 7: 4:34 5:15 faster than 81%
Sandbag lunges: 3:06 3:32 faster than 75%
Run 8: 5:12 5:54 faster than 76%
Wall balls: 4:14 4:33 faster than 71%
Roxzone: 3:36 4:24 faster than 77%
Runs (8 km) 35:59 42:03 faster than 83%
Stations (8) 24:19
Finish 1:03:49 1:13:38 244th of 1,528 · faster than 84%

Full report for this race →This result as data (JSON)

Bilbao 2026 7 Feb 2026
Race results
Open Men, 30-34 1:13:32 520th of 1,500; 162nd of 408 aged 30-34 35:32 33:09 4:57 Runs 35:32 · Stations 33:09 · Roxzone 4:57

520th of 1,500 Open Men (faster than 65%). Against the 45 who finished around 1:13:38: most time gained on burpee broad jump (0:27), most lost on wall balls (0:28). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:39 more).

Rory Higgins at HYROX Bilbao 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,500 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,500 Open Men here
Run 1: 4:28 4:36 faster than 57%
SkiErg: 4:43 4:29 faster than 24%
Run 2: 4:19 4:24 faster than 55%
Sled push: 2:58 2:59 faster than 50%
Run 3: 4:21 4:41 faster than 68%
Sled pull: 3:57 4:28 faster than 73%
Run 4: 4:23 4:42 faster than 66%
Burpee broad jump: 4:00 4:51 faster than 75%
Run 5: 4:26 4:48 faster than 71%
Row: 4:58 4:43 faster than 26%
Run 6: 4:18 4:40 faster than 71%
Farmers carry: 1:38 1:52 faster than 72%
Run 7: 4:30 4:40 faster than 58%
Sandbag lunges: 4:43 4:43 faster than 50%
Run 8: 4:50 4:55 faster than 54%
Wall balls: 6:12 6:03 faster than 47%
Roxzone: 4:57 5:47 faster than 73%
Runs (8 km) 35:32 37:38 faster than 65%
Stations (8) 33:09
Finish 1:13:32 1:18:12 520th of 1,500 · faster than 65%

Full report for this race →This result as data (JSON)

Madrid 2025 29 Nov 2025
Race results
Pro Men, 30-34 1:19:37 271st of 496; 74th of 135 aged 30-34 35:21 37:10 7:10 Runs 35:21 · Stations 37:10 · Roxzone 7:10

271st of 496 Pro Men (faster than 45%).

Rory Higgins at HYROX Madrid 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 496 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 496 Pro Men here
Run 1: 3:47 3:54 faster than 60%
SkiErg: 4:33 4:27 faster than 32%
Run 2: 3:58 4:05 faster than 59%
Sled push: 3:42 3:56 faster than 62%
Run 3: 4:18 4:22 faster than 54%
Sled pull: 5:02 5:17 faster than 56%
Run 4: 4:19 4:24 faster than 54%
Burpee broad jump: 3:52 4:15 faster than 63%
Run 5: 4:19 4:31 faster than 61%
Row: 4:35 4:30 faster than 42%
Run 6: 4:25 4:28 faster than 52%
Farmers carry: 2:09 2:14 faster than 55%
Run 7: 4:29 4:30 faster than 51%
Sandbag lunges: 5:17 4:41 faster than 32%
Run 8: 5:48 5:23 faster than 32%
Wall balls: 8:00 6:43 faster than 31%
Roxzone: 7:10 5:37 faster than 17%
Runs (8 km) 35:21 35:38 faster than 52%
Stations (8) 37:10
Finish 1:19:37 1:18:06 271st of 496 · faster than 45%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025
Race results
Pro Men, 30-34 1:23:31 264th of 350; 73rd of 93 aged 30-34 37:47 40:34 5:14 Runs 37:47 · Stations 40:34 · Roxzone 5:14

264th of 350 Pro Men (faster than 24%).

Rory Higgins at HYROX Dublin 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 350 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 350 Pro Men here
Run 1: 2:45 2:40 faster than 40%
SkiErg: 4:24 4:13 faster than 24%
Run 2: 4:40 4:30 faster than 35%
Sled push: 3:50 3:10 faster than 17%
Run 3: 5:05 4:52 faster than 36%
Sled pull: 6:54 5:17 faster than 15%
Run 4: 5:22 4:57 faster than 27%
Burpee broad jump: 4:46 4:10 faster than 31%
Run 5: 5:21 5:02 faster than 32%
Row: 4:51 4:30 faster than 13%
Run 6: 5:20 4:54 faster than 27%
Farmers carry: 2:43 2:00 faster than 17%
Run 7: 5:25 5:00 faster than 28%
Sandbag lunges: 5:03 4:33 faster than 34%
Run 8: 3:52 3:35 faster than 31%
Wall balls: 8:03 6:36 faster than 27%
Roxzone: 5:14 3:46 faster than 12%
Runs (8 km) 37:47 35:32 faster than 30%
Stations (8) 40:34
Finish 1:23:31 1:14:28 264th of 350 · faster than 24%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025
Race results
Doubles Men, team 30-34, with John Ryan 59:34 60th of 1,096; 17th of 287 aged 30-34 31:24 23:33 4:41 Runs 31:24 · Stations 23:33 · Roxzone 4:41

60th of 1,096 Doubles Men (faster than 94%). Against the 33 who finished around 59:13: most time gained on the eight runs (0:30), most lost on wall balls (0:43). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:20 less).

Rory Higgins at HYROX Rome 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,096 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,096 Doubles Men here
Run 1: 4:43 5:59 faster than 97%
SkiErg: 3:49 4:03 faster than 84%
Run 2: 3:26 4:25 faster than 97%
Sled push: 1:32 1:46 faster than 85%
Run 3: 3:40 4:41 faster than 95%
Sled pull: 2:56 3:24 faster than 79%
Run 4: 3:48 4:43 faster than 93%
Burpee broad jump: 2:35 3:00 faster than 77%
Run 5: 3:49 4:52 faster than 94%
Row: 4:09 4:33 faster than 92%
Run 6: 3:48 4:47 faster than 94%
Farmers carry: 1:15 1:35 faster than 95%
Run 7: 3:56 4:48 faster than 91%
Sandbag lunges: 2:44 3:40 faster than 94%
Run 8: 4:18 5:23 faster than 92%
Wall balls: 4:33 4:25 faster than 43%
Roxzone: 4:41 6:16 faster than 94%
Runs (8 km) 31:24 39:44 faster than 95%
Stations (8) 23:33
Finish 59:34 1:12:57 60th of 1,096 · faster than 94%

Full report for this race →This result as data (JSON)

Riga 2025 31 May 2025
Race results
Doubles Men, team 30-39, with Colin Gavin 1:06:10 47th of 252; 25th of 106 aged 30-39 37:23 24:17 4:34 Runs 37:23 · Stations 24:17 · Roxzone 4:34

47th of 252 Doubles Men (faster than 81%).

Rory Higgins at HYROX Riga 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 252 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 252 Doubles Men here
Run 1: 3:35 4:18 faster than 93%
SkiErg: 3:51 3:58 faster than 72%
Run 2: 4:19 5:12 faster than 89%
Sled push: 1:33 1:29 faster than 40%
Run 3: 4:42 5:31 faster than 85%
Sled pull: 2:51 3:03 faster than 64%
Run 4: 4:46 5:38 faster than 84%
Burpee broad jump: 3:05 3:19 faster than 60%
Run 5: 4:57 5:55 faster than 83%
Row: 4:21 4:26 faster than 60%
Run 6: 4:49 5:45 faster than 85%
Farmers carry: 1:12 1:36 faster than 98%
Run 7: 4:59 5:43 faster than 81%
Sandbag lunges: 3:04 3:23 faster than 72%
Run 8: 5:20 5:57 faster than 73%
Wall balls: 4:20 4:07 faster than 38%
Roxzone: 4:34 4:50 faster than 59%
Runs (8 km) 37:23 44:24 faster than 85%
Stations (8) 24:17
Finish 1:06:10 1:15:09 47th of 252 · faster than 81%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Open Men, 30-34 1:11:41 581st of 3,034; 157th of 632 aged 30-34 37:58 29:29 4:19 Runs 37:58 · Stations 29:29 · Roxzone 4:19

581st of 3,034 Open Men (faster than 80%). Against the 92 who finished around 1:11:58: most time gained on burpee broad jump (0:36), most lost on the eight runs (1:27). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:17 more).

Rory Higgins at HYROX Glasgow 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,034 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,034 Open Men here
Run 1: 3:34 3:36 faster than 53%
SkiErg: 4:15 4:22 faster than 67%
Run 2: 4:48 5:02 faster than 65%
Sled push: 2:14 2:52 faster than 91%
Run 3: 5:08 5:22 faster than 62%
Sled pull: 4:06 4:24 faster than 62%
Run 4: 5:12 5:21 faster than 57%
Burpee broad jump: 3:42 5:20 faster than 90%
Run 5: 5:22 5:36 faster than 59%
Row: 4:31 4:43 faster than 75%
Run 6: 4:58 5:28 faster than 73%
Farmers carry: 1:38 2:04 faster than 89%
Run 7: 4:59 5:29 faster than 74%
Sandbag lunges: 4:15 4:59 faster than 76%
Run 8: 4:01 4:41 faster than 77%
Wall balls: 4:48 6:31 faster than 87%
Roxzone: 4:19 4:55 faster than 71%
Runs (8 km) 37:58 40:58 faster than 69%
Stations (8) 29:29
Finish 1:11:41 1:22:00 581st of 3,034 · faster than 80%

Full report for this race →This result as data (JSON)

Milan 2024 19 Oct 2024
Race results
Open Men, 30-34 1:21:37 387th of 1,370; 116th of 345 aged 30-34 39:26 34:57 7:18 Runs 39:26 · Stations 34:57 · Roxzone 7:18

387th of 1,370 Open Men (faster than 71%). Against the 41 who finished around 1:22:11: most time gained on sled pull (0:32), most lost on the eight runs (1:02). Runs 5 to 8 took 2:43 less than runs 1 to 4 (them: 1:10 less).

Rory Higgins at HYROX Milan 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,370 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,370 Open Men here
Run 1: 5:20 5:48 faster than 74%
SkiErg: 4:16 4:33 faster than 82%
Run 2: 6:21 4:53 faster than 10%
Sled push: 2:53 3:04 faster than 61%
Run 3: 4:40 5:16 faster than 78%
Sled pull: 5:00 5:58 faster than 75%
Run 4: 4:45 5:20 faster than 76%
Burpee broad jump: 4:49 5:47 faster than 76%
Run 5: 4:48 5:23 faster than 77%
Row: 4:41 4:52 faster than 68%
Run 6: 4:46 5:15 faster than 74%
Farmers carry: 2:05 2:11 faster than 59%
Run 7: 4:51 5:14 faster than 69%
Sandbag lunges: 4:56 5:23 faster than 64%
Run 8: 3:58 4:34 faster than 78%
Wall balls: 6:17 6:37 faster than 57%
Roxzone: 7:18 7:56 faster than 62%
Runs (8 km) 39:26 42:06 faster than 66%
Stations (8) 34:57
Finish 1:21:37 1:30:08 387th of 1,370 · faster than 71%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Rory has done each station

Part Best Race Typical
SkiErg 4:15 Glasgow 2025 · best of 4 4:34
Sled push 2:14 Glasgow 2025 · best of 4 3:04
Sled pull 3:17 Geneva 2026 · best of 4 4:57
Burpee broad jump 3:42 Glasgow 2025 · best of 4 5:38
Row 4:31 Glasgow 2025 · best of 4 4:53
Farmers carry 1:38 Bilbao 2026 · best of 4 2:11
Sandbag lunges 3:56 Geneva 2026 · best of 4 5:20
Wall balls 4:35 Geneva 2026 · best of 4 7:03
Runs (8 km) 33:18 Geneva 2026 · best of 4 41:47
Roxzone 4:19 Glasgow 2025 · best of 4 7:23
How to read

Each station's best across Rory's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Geneva 2026, against 1,821 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Roryedge = faster than everyone, centre = slowest

This chart shows where Rory sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Ski (faster than 46%).

See the numbers
Part Rory: faster than
Ski 46%
Push 89%
Pull 97%
BBJ 93%
Row 79%
Carry 89%
Lunges 89%
Wall balls 94%
Roxzone 95%
Runs 91%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 46%
Sled push faster than 89%
Sled pull faster than 97%
Burpee broad jump faster than 93%
Row faster than 79%
Farmers carry faster than 89%
Sandbag lunges faster than 89%
Wall balls faster than 94%
Roxzone faster than 95%
Runs (8 km) faster than 91%

How much of the field Rory beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: SkiErg (faster than 46%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower
Sled push 0:45 faster
Sled pull 1:24 faster
Burpee broad jump 1:44 faster
Row 0:16 faster
Farmers carry 0:26 faster
Sandbag lunges 1:22 faster
Wall balls 2:20 faster
Roxzone 2:01 faster
Runs (8 km) 6:46 faster

Rory's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:46 faster); weakest: SkiErg (0:03 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rory against the typical Open Men finisher

Rory1:07:51
4:394:474:012:574:033:174:033:494:044:453:531:404:013:564:384:354:51
Typical Open Men1:24:51
5:094:444:313:424:554:414:505:335:015:014:492:064:515:185:536:556:52
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rory: 33:22 running, 29:46 at the stations and 4:51 in the roxzone; the longest station was the SkiErg (4:47).Below, Typical Open Men: 39:59 running, 38:00 at the stations and 6:52 in the roxzone; the longest station was the wall balls (6:55).

See the numbers
Part Rory Typical Open Men
Run 1 4:39 5:09
SkiErg 4:47 4:44
Run 2 4:01 4:31
Sled push 2:57 3:42
Run 3 4:03 4:55
Sled pull 3:17 4:41
Run 4 4:03 4:50
Burpee broad jump 3:49 5:33
Run 5 4:04 5:01
Row 4:45 5:01
Run 6 3:53 4:49
Farmers carry 1:40 2:06
Run 7 4:01 4:51
Sandbag lunges 3:56 5:18
Run 8 4:38 5:53
Wall balls 4:35 6:55
Roxzone 4:51 6:52
Finish 1:07:51 1:25:55

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:07:51.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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