IRL Rory Higgins
11 HYROX results (5 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:11:41 (Glasgow 2025) · Pro Men 1:19:37 (Madrid 2025) · Doubles Men 0:59:34 (Rome 2025) · Doubles Mixed 1:10:01 (Riga 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:56 faster (1:21:37 to 1:11:41).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: John Ryan, Rory Higginswhat the whole field did → | Doubles Men · team 30-34 | 1:01:27 | top 6% 112/2,001 | 32:58 | 23:37 | 4:56 | splitsSkiErg3:48Sled push1:54Sled pull2:47Burpee broad jump2:33Row4:14Farmers carry1:33Sandbag lunges2:53Wall balls3:55Run 15:07Run 23:39Run 33:48Run 43:50Run 54:00Run 63:54Run 74:08Run 84:36Full report for this race → |
| Riga 2026 30 May 2026team: Roisin Allen, Rory Higginswhat the whole field did → | Doubles Mixed · team 25-29 | 1:10:01 | top 22% 102/477 | 39:23 | 26:38 | 4:04 | splitsSkiErg4:09Sled push1:53Sled pull3:02Burpee broad jump3:26Row4:42Farmers carry1:38Sandbag lunges3:46Wall balls4:02Run 15:12Run 24:41Run 34:54Run 44:57Run 55:03Run 64:54Run 75:00Run 84:46Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Rory Higgins, Michaela Dolanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:19:47 | top 42% 894/2,159 | 46:20 | 29:23 | 4:08 | splitsSkiErg4:17Sled push2:45Sled pull3:09Burpee broad jump3:00Row4:54Farmers carry1:57Sandbag lunges4:14Wall balls5:07Run 15:18Run 25:13Run 35:22Run 45:28Run 55:44Run 65:49Run 76:07Run 87:23Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Rory Higgins, Jack Dillonwhat the whole field did → | Doubles Men · team 25-29 | 1:03:49 | top 17% 244/1,461 | 35:59 | 24:19 | 3:36 | splitsSkiErg3:52Sled push1:46Sled pull3:12Burpee broad jump2:10Row4:27Farmers carry1:32Sandbag lunges3:06Wall balls4:14Run 14:20Run 24:07Run 34:21Run 44:27Run 54:28Run 64:33Run 74:34Run 85:12Full report for this race → |
| Bilbao 2026 7 Feb 2026what the whole field did → | Open Men · 30-34 | 1:13:32 | top 35% 520/1,500 | 35:32 | 33:09 | 4:57 | splitsSkiErg4:43Sled push2:58Sled pull3:57Burpee broad jump4:00Row4:58Farmers carry1:38Sandbag lunges4:43Wall balls6:12Run 14:28Run 24:19Run 34:21Run 44:23Run 54:26Run 64:18Run 74:30Run 84:50Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:19:37 | 271st of 496 | 35:21 | 37:10 | 7:10 | splitsSkiErg4:33Sled push3:42Sled pull5:02Burpee broad jump3:52Row4:35Farmers carry2:09Sandbag lunges5:17Wall balls8:00Run 13:47Run 23:58Run 34:18Run 44:19Run 54:19Run 64:25Run 74:29Run 85:48Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:23:31 | 264th of 350 | 37:47 | 40:34 | 5:14 | splitsSkiErg4:24Sled push3:50Sled pull6:54Burpee broad jump4:46Row4:51Farmers carry2:43Sandbag lunges5:03Wall balls8:03Run 12:45Run 24:40Run 35:05Run 45:22Run 55:21Run 65:20Run 75:25Run 83:52Full report for this race → |
| Rome 2025 26 Sept 2025team: Rory Higgins, John Ryanwhat the whole field did → | Doubles Men · team 30-34 | 0:59:34 | top 6% 60/1,096 | 31:24 | 23:33 | 4:41 | splitsSkiErg3:49Sled push1:32Sled pull2:56Burpee broad jump2:35Row4:09Farmers carry1:15Sandbag lunges2:44Wall balls4:33Run 14:43Run 23:26Run 33:40Run 43:48Run 53:49Run 63:48Run 73:56Run 84:18Full report for this race → |
| Riga 2025 31 May 2025team: Rory Higgins, Colin Gavinwhat the whole field did → | Doubles Men · team 30-39 | 1:06:10 | top 19% 47/252 | 37:23 | 24:17 | 4:34 | splitsSkiErg3:51Sled push1:33Sled pull2:51Burpee broad jump3:05Row4:21Farmers carry1:12Sandbag lunges3:04Wall balls4:20Run 13:35Run 24:19Run 34:42Run 44:46Run 54:57Run 64:49Run 74:59Run 85:20Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 30-34 | 1:11:41 | top 20% 580/3,034 | 37:58 | 29:29 | 4:19 | splitsSkiErg4:15Sled push2:14Sled pull4:06Burpee broad jump3:42Row4:31Farmers carry1:38Sandbag lunges4:15Wall balls4:48Run 13:34Run 24:48Run 35:08Run 45:12Run 55:22Run 64:58Run 74:59Run 84:01Full report for this race → |
| Milan 2024 19 Oct 2024what the whole field did → | Open Men · 30-34 | 1:21:37 | top 29% 385/1,370 | 39:26 | 34:57 | 7:18 | splitsSkiErg4:16Sled push2:53Sled pull5:00Burpee broad jump4:49Row4:41Farmers carry2:05Sandbag lunges4:56Wall balls6:17Run 15:20Run 26:21Run 34:40Run 44:45Run 54:48Run 64:46Run 74:51Run 83:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rory against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
